20 Episode results for "A. Giant Kumar"
Detoxify Your Body Using This Step-by-Step Breathing Technique with AJ
"The Senate Chuck. Swirling for two seasons energy. concision throughout. The base of the spine to the crown of the head. Worth thousands of. This ancient, which has been installed from master to disciple what are the functions of these energy sentiments and cook these chucked help you unlike lured destiny and find your purpose. Welcome to my center chart and now your host A. Giant Kumar along. LemMe ask you a question. How many dachshunds do you think you get exposed to on a daily basis? Take a wild guess. Give you a couple of seconds. Think about it. You come across dachshunds through your breathing through your food through the stuff that you use at your home at you workers and the many ways that you interact with your environment according to an article written by Dr John Coppola from the San Antonio neuropathy center. Modest estimates have suggested that we aren't explores to more than seven hundred, thousand different toxic chemicals on A. Daily basis and according to the global. Healing. Center it isn't abnormal to be exposed to over two point one, million dachshunds each and every day two point one million dachshunds research from the University of California shows how the average person is being exposed to cancer this levels of toxins like our cynic dioxins and delete these dachshunds aren't only made available to our body organs blood and. Sales when we eat and drink them but especially through our breathing, my name is Aj host of my seven Chuckers, any certified breath work instructor, and doing a lot of studying, experimenting, practicing, and sharing especially over the last couple of months when the pandemic began and I'm going to share with you some surefire ways that you can use to eliminate the sins through the power of. Your breathing so that you can boost your immunity but before I continue to question to please hit the subscribe button especially if you're on your iphone or hit the follow button if you're listening on spotify because this does something to the podcast garden that ensures that people who wouldn't normally come across this episode actually come across it. So please hit subscribe are hit the Follow Button Right now, and let's get started step number one always ensure you are breathing in Serie knows recently asked a few friends how they breathe and many of them tour me that the breathe in and out through their out and I don't really blame them because we don't have a breath work glass in school to teach us how to breathe correctly when you breathe in through your mouth, you're actually breathing in a lot of oxygen. And guess what oftentimes you don't need that much oxygen in fact, do much oxygen can. Be Detrimental to your health just like when you please a piece of iron out in the air, it gets arrested due to exposure your tissues and organs can suffer a similar diet of. Gaul oxidative damage due to oxygen or exposure. Mud breathing can lead to other issues such as Porsche, auto immune issues, chronic stress, and all of this can actually affect your entire outlook on life and your sense of confidence in your sense of happiness. Right the solution is to breathe in through your nose breathing in through your nose firstly ensures that you regulate the amount of. That you are taking. Because you see, you got filters in your news there ensure that these toxins endured to a great extent get filtered off, which is it full first line of defense. And because of the unique structure of your news, it actually warms up the air before it is taken up by your body, which does wonders for your ability to use the oxygen for energy production, and here's the icing on the cake when breathe through your nose. You create something or nasal nitric oxide, which increases are deal oxygenation and reduces blood pressure in the lungs. One study shored that nasal breathing increased tissue oxygenation by ten percent when compared to mouth breathing nasal nitric oxide acts as our bodies first line of defense against airborne. By sterilizing incoming air then as a nitric oxide travels into the lungs, it reduces blood pressure redistributes blood flow and increases gas exchange leading to greater arterial oxygenation, and what this means is that the oxygen that you breathing is effectively transmitted into your cells where energy is produced. So breathing in through your nose is really really beneficial. Do. When you're breathing, breathe all the way. Deal your belly. is you most people breathe shallow their chest? And this type of breathing is associated with chronic stress and anxiety. But when you breathe deep multiple things happen. Firstly, breathing deeply stimulates the lymph nodes and assists with lymph drainage or does that will lymphatic system is the sewage system of the body where debris dachshunds are collected and then eliminated from the body. But unlike heart and that is constantly pumping your blood, the lymphocytic system needs stimulation and guess what diaphragm attic breathing that you do. That increases the rate of elimination as much as fifteen times. Now, the other reason why you must breathe all the way down to your belly and die from is that when your diaphragm moves up and down in deep breathing, it stimulates the vagus nerve. The vagus nerve is the VAGA bond nerve its longest nerve that stocks, the brain stem and goes all the way down your toward your Chaz your stomach. So when this nervous activated your rest and digest phase of your nervous system gets activated allowing your body to focus on immune building and rest also. When you breathe deeply and consciously and all the way to your belly you are promoting blood circulation, which is another way by which your body detox is and eliminates west. Now the way that you know that your belly breathing is if you place, you're right bomb and the center of your chest and your left bomb or your belly, and in fact, you can do it right now. But not if you're driving but just do as I said, right bomb at the center of a chest left bomb will we Abedi and then breathe in deeply? Oh. In three knows. outremont. Now. If your belly inflates like a balloon along with the the rising off your chest and your sure does that means that you are belly breathing and sometimes this can take practice but don't worry if you visualize the air going all the way down to your belly, then it's going to help you become a more conscious. Bailey. Breeder. Now point number three to read our slowly and through your mouth especially when you're warning to rest, relax and detoxify your body remember to breathe out through out and imagined that you're breathing out through a straw. Now, this simple act does many things. Firstly when you breathe out slowly like this. And when you extend your explanation, it stimulates your vagus nerve which stems from the word Vaga Bond. This is the longest nerve in your body that is connected with many other organs such as your own, your lungs, your heart, your stomach, and you're in Stein, and when you stimulate this nerve, it sends a harmonizing signal all across your body to relax and detox another benefit breathing out slowly is that you're not letting go of all your carbon dioxide suddenly, and this allows for your carbon dioxide to build up inside your body as you gently. Let out the air which facilitates the release of oxygen from your blood haemoglobin. And into your system might Akon Raya, which is where all your energy at the cellular level is produced, and what this means is that by just breathing out slowly and extending your eggs, Ale and imagining that you're breathing out through a straw, you now have more energy available for the important and much needed act of cleaning and detoxifying your body, and finally as a bonus, try humming on the out breath according to a study guard assessment of nasal and sinus nitric oxide output using breath. Explanations they found humming causes a great and reproducible increase in nasal nitric oxide put in hilly subjects, and as we learned earlier, nasal nitric oxide helps stimulate your lymphatic system, improve blood circulation and increase energy production, all of which tribute towards the elimination and the removal of harmful dachshunds from your body. So what I'm sharing is actually really really useful especially if you find yourself. In this global pandemic where you are reading your mask but also you're taking these steps to really protect your body nourish your body knew how to relax you already de-stress. Moore. Also detoxify urine dia body. I could share a lot more information with you but I wanted to keep this simple and actionable. So in summary Breathe in through your nose, please do not in art. Breathe in and out through your mouth because that is really detrimental to your health breathing through your nose, breathe out through your mouth when you're ring breath work. But otherwise throughout the day, you can just breathe in and out through your nose and during breath work when you're breathing out imagined that you're blowing out through a straw. So you're gently leading out the air you're not letting out the air at one go so breathe all the way in. And Out Now and try to come on the way out. And, there are many month residue can use. But the mantra deny suggest today is the heart Chakra Mantra, which is Young Y. N. G. Young in fact, try doing this right now. into the. Letting go. Young and when you're breathing out visualize and imagine that the vibrations that you're creating are projected in your heart center. So into the nose. Young Remember, you're extending your exiles into the north. Young in once again. Out. In Again All right. You can keep doing this far. Another three to four minutes are maybe even eight minutes but you notice your steet change, you feel much more relaxed. You feel much more calm and most importantly, you are taking the steps towards detoxifying your body. Now of this felt good. Then imagine how our special breath work awakening sessions are going to feel I go much deeper in these awakening sessions and I play some uplifting brainwave. And we explore of different Yoga breathing techniques to really optimize your body. Calm your mind relax you know system and help you expedience deep state of bliss. We meet every Sunday morning on zoom and this experience is scarred our yoga. Keeling Brett work. Circle. So if you'd like to learn more than be short, join our facebook group because that's what I make a lot of our announcements and I shared updates visit my seven res- dot Com forward slash tribe. That's my seven is a word. My seven Chucker does dot Gov Slash Dr. E But. If you just gone wit and you'd like to claim your breath work boss to our upcoming Sunday, breath work session and go to my seven jokers dot com forward slash breath work bus. That's my seven chuckers dot com slash breath work bus B., A. S. S., and I promise you that this is going to be an experience that you will not regret. I've had many people who have tried breath work in the past experiences and sometimes they cry sometimes you're ecstatically happy served as the experience of breakthrough for everyone's different about you'll experience a shift. So, in summary Tell me, what was your biggest takeaway from today's episode? Did you learn something new? Are you enjoying this special work CDs and worked surprised you maybe from what I shared today email me at aged at my seven chocolate is dot com. That's eighty at my seven chuck dot Com our ticket screen shot on your phone and Dag me on. INSTAGRAM. My handle is at my so in Chuck Ross that's my seven as I really love and enjoy connecting with all our listeners on the platform of your choice with social media in our facebook. DEFLECTS TIME I? Hope you have a wonderful day ahead were dachshund. Thank you for listening to. Shot. At my soup chuck. Dot. com. that. Mine S. E. V., and Chuck Rich Dot Com.
Opening The Akashic Records, Understanding Your Soul Contract And Liberating Yourself With Teza Zialcita
"The Senate. Chuck. Swirling for two seasons energy. Position throughout. The base of the spine to the crown of the head. Worth thousands of. This ancient which has been installed for master to Sabe what are the functions of these energy sentiments and cook these chucked help you unlike lured destiny and find your purpose. Welcome to my center chocolates and now your host A. Giant Kumar. Walk. Want some action tribe, each year host and founder of seven chuckers. Mice have been jacquards, DOT com. Sure. We help you expedients, effortless healing, awakening, and abundance. Now today's episode we're going to talk about some really fascinating interesting and mystical topics such as the cash records, the importance of surrounding yourself with the kind people and your debt experiences, and so she liked to explore some or all of these topics at your home or maybe in. Your car and make sure that you hit the subscribe button because what it does it does something to the algorithms within the podcasting world I. Don't know what that is what it does something to the auditors so that people who do not usually see up art cast are able to come across our episode. So hit subscribe be part of our group and if you'd like to join our official facebook group of our podcast place where we Have the exclusive discussions and we talk about some amazing stuff that we don't discuss other ways and we do some bread work they go to my sewing chocolate dot com forward slash tribe. My seven is a word myself and chuck DOT COM FORWARD SLASH DRIVE And that been said, let's bring on our special guest for two did desert shelter. Is a mystic and Akasha records teacher healer alter of three bestselling books universally conscious self ions of manifestation and cosmic soul, and she believes that everyone can have access to their Akashi records. We are part of the universal collective Garner of human beings and we are here to help others Johnson this lifetime into oneness and this episode stems from my own intention to connect with more creators and healers and Yogis from in and around Vancouver because historically, as you might know, my guests have been from USA but I want to grow locally now and really connect with our community. So Teza. Thanks a lot for joining us. and Are you ready to inspire. Already. Great. So it's super exciting, we usually start with an inspirational court. So what is it one court that you have on your mind right now and how do you apply it in your life? So this is a special coal. Is Wrong Shemsi. Deva. Is I tap into this when I was going through dark night of the soul. I actually literally wrote it down just because it's so on the. For us to all faith endures. And for a long as living beings. Remain. Until then. May I. To a by the sales, the mystery of divorce. Is avoided she has. Mancha. Could you share that once again because I wanNA make sure that it you know Is Ingrained in me. For US long face endures. And for as long as living being. Remain. and. Still. Them. I. May I to abide? The failed the mystery. Aw. Wonderful. Thanks a lot for shedding and how do you apply this court in your life? How does it speak to you? The me the we're living in a A dark. Kali Kelly USA this is the dark age. And in that. There's a lot of Human Saas Ring. And if we have not awakened. We Are Going to be lost in the. Kale. So. For me. As long as space endures and human beings are here I'm asking the divine. That I will be dwelling abiding. In helping advisors. Transcend the victim consciousness. Awesome thanks for shedding and I think that's very profound because we are living in times off a lot of uncertainty of stress anxiety. A lot of changes are happening people might be losing jobs or the relationships there are breaking up or maybe you know unforeseen that's and sadness, and in such a decision, a lot of people. Do not have the tools are practices to. Process, or digits experienced as well as release the trauma that they might be going through and I think as heaters, it's our responsibility to help and support these people. Thanks a lot for sharing that Let's start at the very beginning. Maybe. We could talk about your childhood will be born and brought up. Though I was born in Philippines. Manila. Yeah I was a child of nature. So I climbed trees every morning look at the. Through Marietta Flowers, I talked to the trees, the flowers, the frog. I'm so connected to mother. Earth. And I lived there for seventeen years. And in that childhood. I was experiencing a near death experience of two years old. I was diagnosed with deterioration in the hospital and My mom was telling me the story and I have this vivid vision of myself. And my mom carrying my body and my two brothers running in the hallway so that vivid vision is so in-depth in me. That I always had that that then me and I feel. The things that I'm doing now is actually connected. To the near death experience because I have a lot of out of body stroke projection. That I do. I travel a lot of after traveling. That's amazing. Thanks for sharing now. When you the you the condition you had, could you explain to the audience? What exactly that is? The here is like a Victoria infection. You know when we have the immunization now the vaccine of DPT is Syria. Pol You. You know that is now given to the children because in one, thousand, nine, hundred, sixty, I I was. Nine hundred sixty five that boxing was't around. In Hong. Yes. So fascinating that the experiences that we have as children. Sometimes as a blunt expedience and then life comes the whole circle. and. You know we have the same experience maybe we do that same location or we're doing that same practice in some way or the other connected to that one experience of we had as a child now in my is. I as Jeff had a lot of reasoning problem a lot of respiration issues. I literally could not breathe in many instances and I used to have these Spicer's these different sprays spray into my lungs so that I could breathe and these days a master doing work, which is people how to breathe correctly and properly so that they get energy and. Transport Eli. So it's really fascinating. How something at all? In your childhood reminds you of what you probably need to focus on in the future. So it's wonderful that you had that experience I mean on wonderful I'm sure there's little difficult drama that is associated that you're working on right now but it's differently special. So. How has your life growing up as a teenager? At some point you said, did you moved? Yes Well my my blueprint my inter nation is the literally about sex. Sexual Abuse. Death and sexual abuse I have four or five planets in Scorpio. I studied astrology but I don't do a professionally. So. In tune with the planets and I like investigation will just like what you were creating like. Death. At the young age I was actually being sexually abused they the babysitters. England. During that time that's when the sexual abuse was happening. And I put them all together when I was twenty spasm. So I migrates Los Angeles. from Manila. And also I came from a tribe I had six brothers and three sisters. Number ten notable. Yeah I, I feel like I was prepared. Or I told my soul chose this tribe. So I could literally. Be How behavior work the mind work and how you can create the community. Because I could read them. You know. So as a child I was. Prophesying I live amidst. We think palms of the age of nine. I would have the vision and I was telling my brother, your flight discount. So then you're coming back and literally happens so like. It fell off the. Right. So you're having these experiences you're having these premonitions you're receiving this inflammation. So what is the reaction of your rather than sisters like are they saying what? What happened to her? I grew up being supported. So that's the beauty of my family leave in me. I was the entertainer. So I grew up like an entertainer they would always listen to me I they always have high expectations and it's actually a very good childhood. In the I was the Since of the class every year. Yeah Very Highly Provide the self esteem is really. wholesome. Thanks thanks for letting. US. Know. I think it's really important especially in the formative years to have that self esteem to add that I support structure and your siblings and especially parents make such a huge difference So as a teenager. You want to become and by the way when you when you when you share. If you could try to speak a bit louder just so that'll make fun. Thank you. So as a child I literally have a lot of titles when they ask me what's your name? I would recite all this name I'm but yet says asked for my real name's Maria survey. Has Patchy has I will create some other name is so fascinating now I look back when am I doing you know? and then I wanted to be a doctor, a lawyer an actress. The oldest things are in my ambition this right but it didn't happen that way. I became a nurse. And Yeah. So. Everything is just fall into the right placed. So. Healing is my one number one. Fashion. As a nurse, I was healing. Alas. A lot of people who are dying. So, I had experience. One hundred more people die when I'm there. In the shift. So. Then I recognize you know death is a big part of my calling. So I felt like I was a gateway for the elders. To transition with love. And into the LAI. Because experience a son nurse in the Nursing Home I've been there twenty eight years I'm. Asking you. May Experience. The elders are very lonely because the family members are not visiting them but they a lot of fear leading goal off their their body. Now, they're literally just waiting for their guide. To, let go their suffering and feel well. You know I always say this sinful very simple. I want her into this deep consciousness. I was just delete thanks that I. Know How? I would just say getting disclosure is. And then you will find your loved ones. Waiting for you and they love you waiting for you and the resident literally sometimes the call metal and they will open their eyes. And just have this amazingly life. ELIMINATING ON THEM And they're happy and they just have to smile and closed their I. And the room is filled with the whole the huge Beautiful Gift that I receive when when now they laughed on. So. You know seniors is something that I'm passionate about as well and after my MBA hidden. Banker. I worked at a company where I had an opportunity to do a senior living project. And I really studied the Dr Senior living spectrum from the ballot of to the. More into seniors. So there's definitely a spectrum, right? Yeah and I noticed that each is differently challenge. Murchison Canada. I. Think in on the word. After seven point or two people are considered useless ineffective. And people don't visit them and they miss that social component which swim bargain for any Burson to be with people who like no entrust them. So. As they were. Getting closer and closer to their death. What were what does something that you would notice on a daily basis? And then you know from a spiritual standpoint Debbie visited, are they be having conversations? With beings or something like that, and there's a lot of experiences. One one thing for sure is the physical by the goes into You know a shift in their caller, right? Though their their legs with defer full and they would have less You know the breath old is all different if the the first night but the ritual ity. Before I come to work I would come into a dream with them, but they would tell me a message and I don't understand what is this message for you. One. Time I dreamt of five may know aura. And she said to me. She crushed the the the wall, of glass. Actually her son crashed wall of glass and she says, the please found my mind to forgive me. And so I woke up and I'm just like why she on my dream to this person was alive right I come to war and got the message that Nora passed away last night. Yeah, and so I come to the room I took care of to finally finally came from Seattle. And I'm so open to this. I just did it certainly say you know? I don't know what this means you about I had the dream of your mom and she was asking me. To, ask the to give the forgiveness from her son. and. The finally, the daughter and the granddaughter started crying. And the yet I have a broader that have not kept in touch with my mom and. So It all sounds the. You know it opens the heart of the finally and and and they connect to me so it's like a medium ships. And during in the room, they will I would always tell them. You know I. I'm a very joyful person. So I come into the room with joy and they call me, you're my angel, you're dancing nurse so I dance the rest of them. And Yeah. Amazing. So this is probably the second or third time. I'm hearing about an experience that you had where the person who recently passed away in some way had A. Communication with the person that they were in touch with new. York is will the nurse and. I strongly believed to my own experience and practice that once we. Use on once knew newhart to use our heart to San. Psychic messages. Across space and time and the other person does received the message and It's so fascinating that this happens but I think humans have this intuitive capability of of telepathic communication and I'm not sure if you've got friends who are nurses but I would love to have like a panel discussion, you know like you have a ladder nurse. Nine nurses and all of them having this amazing to see maybe we can organize that. I'm actually going to introduce you Zarrella Lonnie she's okay. In Office. Okay Passer. Interview with death and dying. Could Yeah we'll do that route length of the yard where it's it's it's it's it's interesting to note. Yeah. So what are some of the lessons that you've learned from the dying so far ward is their biggest regret. The biggest lesson is. Letting fear fear Invest An. And that they want to feel that they are in love. And that they are validated. When I validate them and that they feel loved by me. So I, become like a channel. That they didn't receive from their family. The biggest message off the elders. That had had been forgotten and they carry a lot of wisdom. So I I used to interview my residents. I don't hold it in public because it's privacy. Stores. Show. I truly deal with them, their their wisdom there. I used to have this amazing farmer. And he was in his nine season, I asked him what do you miss from being a farmer and he does the sound of the universe. And I'm like travel the universe what do you mean by the now? I Google. And the planets have sound. And when the astronauts of are flat are coming down to Earth news sound. So this sounds of the universe is in the signed in the car. Tuning into this. So, fascinating, how are mannered have a lot of ancient with them. Yeah. One thing I think we're missing out on especially because there's so much of modernisation that the light above is literally polluted, right? We can't see the stars we see shooting star because he comments. But if we go outdoors. And up the mountain, like they say in some of these observatories, you can literally see like a million stars in the sky. Here, the universalism and. I love nature. Yeah me too me too being in British Columbia. Expedience more of nature. But Yeah. What is your definition of ascension? Though, for those who are new to this, you know I was brought up a Catholic So in in in this Catholic religion mentioned is when we when we die in a standing to have the. Offense Shin is literally. Transcending all your victim consciousness letting go of the year guilt. Shame and Michael Consciousness by you know, they alternated Hawkins is a crime map for us to understand how we are vibrating energy being. So ascension is. letting go of the lower shockers that you are you know, baking, evolve, and allowing your your consciousness to reach a higher level. Of the cost mill. And by that, you are having relationships with the offended master, the galactic being, and literally accusation your consciousness into being a multi dimensional faith of being the pension is not dying, but it's dying to the Old South and having a rebirth of your new night body. It's like Rick connecting to your. Light. Fascinating, a our listeners love this topic now by the way. People who are watching this right now it's live. So if you added comment if you at an observation, if you add some feedback or something that strikes, you make sure you added in the comments below because I'm monitoring comments on Youtube as well as facebook. And his I'm enjoying our conversation but microphone is. Just you. Know Wallace proper but it's just shaking a bit so. Now. Because I love the position so much and we're getting, we're getting to an interesting place. But how did you discover the Akasha records now? Like where were you was happening? Okay. So on two thousand eight. Okay. My friend told me that you have a reading of Akashi record. And I said, well, what is a Catholic crackers I thought is what about music because record I felt? and. I Google and stuff and then they came into my. into my email. There's the Cossack occurred coming to town. So Jennifer no more from Toronto is coming to town. I connected to her and she said to me I'm actually doing my first feature king in a Catholic record. Okay. I signed up for everything the for one week on two, thousand, eight, July nine, one Jennifer Long Longworth taking. tune-in from attended masters, the Archangels level one level two, and then she told me as a be a writer of many books and you have to stop going to school you're a master and you just focus on the cachique record. And so I followed her advice to they used to go into so many workshop you yeah, and I just opened my records every day. I. Gave It for Free Fifty people from the nursing home. I opened their records I was just you know very passionate about so I had a lateral saw. Is. Until two, thousand, nine in six months I stopped my distance. And I started going traveling with body soul ex boy went to Calgary Edmonston Ottawa. Los, Angeles. I actually went to New York, and so I just went on I'm very passionate. I'm passionate. I go for it I don't have I don't have this. Now. I just. I follow the guy them of how this theory. Extra these days, there's a lot of discussion around CBD and how these oils can be used to naturally treat being use inflammation and alleviate anxiety I. WanNa Talk to you about one company called Sun soil from the mountains of remark, which is doing some great work in this space issue being warning to try these CBD oils than here are a few things to consider CBC oil firstly is made from hemp bloods and how the hemp is grown really matters son soil farms, the him in Walmart and they never use any. Best decides herbicides GMO's their stuff is USDA certified organic and their ingredients. The stuff that they use are simple with names that you can pronounce easily and many of their products contain just hemp and coconut oil. That's it. And I like approaches they're very transparent in their approach sent soil clearly labels the amount of CBD that is in each serving. Since while also tests every batch of product at three independent labs and publishes all those desserts on their website. In fact, you can go to their website Dia de Bolton number or batch number and view the lab reports and read the product details which I think is amazing and because it entire production process from seed shelf is done by them. You can get organic CBD at an unbeatable price son soil farms him and mix your. Oil in-house and if you look on their website, you'll notice that their prizes are less than half the price of other brands and you can do assoc right now and confirm it son soil CD, oil with simple organic ingredients get thirty percent off your first order by Gordon. Dot Com slash seven juxtapose. That's right. They're giving all of our listeners thirty percent off that's S. U. N. S. O. L. DOT COM slash save N. C. H. A. R. E. S. Four thirty percent of your first arte son soil dot com slash seven juxtapose. A Wonderful By the way you had I've heard Jennifer long more on my show. Oh yeah had. She was really amazing for. Words I didn't know that you. Studied with her? Yeah. Perfect. So that's when you were introduced, and then you realized that you know that was your thing you wanted to go deeper into it and you started serving and supporting people, and that took you on your travels so. For somebody WHO's new to this? What exactly does the Akasha records contain? And how far back can you go? So a crash is the offensive word meaning ether sky Or primordial topped out before anything becomes a form those like that creative Jews, the southbound, the zero point field. You know the consciousness, the collective. So. It's a very vast compiled nation of evolution of humanity planners and the universe everything that is informed. Is has a record. In the spiritual realm. So to make it simple if you're an architect, you would have a friends before you deal the how So that's the cash. The, your soul. Has This by rations and you have traverse your. Mostly, they mentioned on Giordani. And in this incarnation in this limitation with the physical body. You will find contraction and it's like confusion go. And what am I doing here and who is this finally I have? Those question. Will Open you and lead you to finding the Akasha. Theo. So the crashes record Ian Supply time can only top by defrost the stage steer. But. Now, because off the the consciousness lear living in. we have now gained access or the dispensation of grace combines vines race. We're angels to see our highest potential show to see severest by this is a state of purification. So Akasha record is not for the week. For those who are courageous. To face their dark night of the soul. So they able to. Help you minority in the collective in order privately members. So it is a very. Very very sacred place that we go into. the situation that I was actually through a sacred sprayer. Initiations the Lord of. Record. For the Lords of Karma to the gatekeepers. To the ancients a wisdom keepers. So Arcane method. Tron who writes records the scribe he's a scribe who ordered the the evolution of our consciousness. We are given the grace to enter. To understand. And why crashes records accesses enforcement because you have to. See. Why Things. are happening in your life like tragedy my son literally died. Two years and a half ago feel. In how I could see the bigger teacher of the death of my son? And what make soul contract with zeal? And how I was able to to find Healing and and Surrender. The tragedy. And I was able to help others in. This. This realm of suicide sex abuse. And parenting so I have a lot of clients who go to this mental health. All this thing our in our Akashi records. So now the pandemic is a huge. Collective bargaining. That, we, are given. To to really go deep with them deep within our our soul. Vibration in multi-dimensional lifetime. So when when you're looking at the Cards and we think about the future. Is it ordered in down or are these indications of what might happen like the potential you know like? Depending. Up. Throws. So. The one I E is a Hologram. Records, I tap into your class that is important is recurring. Has Recurring posture in your presence. And how you can shift this and and I happened to your highest potential. But everything is here. Everything is just here. Now it's an eternal faith. Of the LINEAR MIND, the third I. All bodies that we have. We get stock in the past stuck into the future. That's why people are not present. They worked too hard to work two jobs they they're warriors fear of of their security. They're not in linked. With the sole highest potential. So by the time. By the time they they come to me they're ready they're ready to take the action. So the my clients are actually. wounded healers. Most of them are wounded healers because I find that I'm there are. I'm. THEIR ANCHOR To show what to shine. So. Yeah. They have this emptiness and they have this. China embarrassment they can't get out of the finally they nominated and they have all these gifts that the need someone to share their life because the you know they're so stuck into finally and about the opinions of other people. And so this is where I'm at now I create a community of. One. Healers them. That will help other. Transcend. Yeah. You can add one more to that list of wounded healers. Me Myself I agree you know I feel. Like if you're a healer. Any few warned he like you said, it's like opening Pandora's box. Because, then you're opening yourself to certain unexpected consequences, stuff that you cannot not have planned. But then that is for you to go through that experience so that you buy your own volition can experience some bain or maybe discomfort so that you can Y- when you are trying to support somebody, you can say that I've been there to allies. You won't have a frame of reference. Yes and the mall. I find healing. If you're going through mental illness and whatever. Get a Hitler that went through mental illness. K. because she or he can. See where you ought and how she can pull you out of the ocean and bring you to your own divine light, your your shock, t your wounds and leany. That will enlighten your Aleutian and fear. So that's that's what's happening. I have a lot of teenagers actually they come to me because they know Philippino and it's just a family huge tribal Filipinos and they will just I like where did you find me? You know? It's teenagers they come to my home and I do healing for the whole family. That's either the teenager and the father because mental illness is the sickness off the family. is of the whole family, right? Sometimes, it's like. Little thing harming. Bondage and the that one who saw with experiencing that illness. Is is an ambassador. Or? Let. Go of their ego nine most parents have a lot of control role. They don't know how to parent consciously so there. You. It's amazing I love Filipinos. Large families. IDOL. Of. Energy US A. Lot of good food. Such a good way you know especially Vancouver a lot of Filipinos. It's beautiful. drama to say it was. This. Way L. of energy and big family. You have sometimes personalities and so you. And Tanglewood, which is one of my questions. We're GONNA come to that soon. Word. I don't want to jump. Be Done exactly. How did you learn about your life purpose through on Koch records like a nor from for a fact that all of our listeners? They are doing a job which they know deep down is not in alignment with their values and workday court to do right and they know deep down they they have to do something else. But Qaeda's about how did you go about? your purpose and where in that did being a nurse play. Right, because you're you're you earn us but then you're doing other things as well. So I'm curious. Well. Finding a forfeit. I. Literally. Thank your purpose. Is You within you? What ever you love doing a child? Is the magnus to your huge. I'm just occasion. So. I. Never Question What my porpoise because I already know that I'm an he I'm so aligned in my divinity that. There's nothing to ask where I should go. I am being led as the child. I saw wife when I was nineteen, I was trump 'cause this is called the one mirrors right I married at nineteen and the. Personality of my father. So, basically my one did soul. took me to relationship. Where I would be experiencing my one. And that is cold sacred construct. my Ex husband is my sacred contract to help me heal my one. Right. Got It. So when I was married. I I literally hide to go to school to get all the requirements for nursing. And nobody knew that I'm going to school because I was a twenty. Seven. And I just had a baby six months old. Only six months old and I dan. I I received the invitation for my nursing and I told my primarily and they're all shock that. I'm going to school. So. You know may purpose is always compassion. Kindness compassion joy. Those are my direction and I live within this calm. It's something is not. Making me happy. Then I do not belong there. Yeah. Yeah, it's simple but but. A person is so complicated because she thinks or he thinks that. There's something more that she's supposed to be doing is either financial show. But the wealth is in your heart. Though, your wealth is in your breath in your heart. And when you're when you know that deep within wherever you go, you'll be Bonda. Your always connected to the source. So you. So you said that you know from time to time, we manifest relationships based on one aspect of ourselves needs healing are. So like you said, you manifested your husband because you are not being. Your. So at what point do you know that? Yours you're healed or do you keep attracting the same person again and again I thirty six I had the wakeup call. Nine one one scenario finally, and the police was actually my son feel. why did you do this and then he says to the police, my father is dragging me to house. Those words are so powerful, I woke up. I'm done with this marriage because I was saying into marriage because of my children were you know when you have three children, you want a whole some family for. Sure with my son beds. That's the police I'm done with the marriage. I not listen to the words of my son and not be able to take him out of that equation. So thirty six I got divorced. And my awakening with Wisconsin coming around you know I've experienced the martyrdom, the sacrifice Mazar of children's mother. You know I was highly falcons on education. My children went to private schools because. That's my. Education is. Important and then at the end, I got free from all of this responsibility because they became responsible citizens. So that's you know the the mystery of life is through through hardship. Able to find light. and. That light is my direct guide them. Doing the best that I can. Just, grow everything. I am not. Not. I don't know anything is actually the formula. I don't know anything. My knowledge is like a a little frontal of the universe of knowledge. So I'm humbled. And I love listening to doctors and highly educated tweet all highly spiritual chief full. Because the prolonged Bam I learn. And I click adoption I, adopt the character integrity. The lesson of. Human beings that come to me. So I assume like a library so I'm like a library. I. A fee for that comes to me, Austin Extol stole is actually a library of the clients that came to me. All right. So that's how I tap into the records and re write. The TR-, the victim's story. So I like storytelling rewriting and that's what it is. So by the way, if you're listening to this, you're watching this live or maybe if you're catching a replay, make sure that you add a comment, give us a heart. Give us a like. Let us know that your year because otherwise we not know and I can see so many of you. Are Live right now. So yeah, give us a common. Let us know what your thoughts are feedback observations inside some synchronous moments experiencing right now, bring it all in I wanted to ask you. For somebody WHO's listening right now, how does a person attune themselves to the records? How did they open their hearts to receiving the information that they deserve to know? Any advice on. Well, we're literally tapping into their cash. We're alive are told. Would not forceful. When you're in your zone when you're an artist and painting. You're talking to your record. You are an artist in many many lifetimes the new chose to the. Artist's again you know. But. This sacred tool is actually an initiation. From the math. The, you're coming into a school where the teacher had been initiated. An opening this sports hall I should say with face for you to to open restaurants. But you can You know they're all over. I actually give. Free sometimes. Because, I like the health care my health year nurses caregivers. I want them to have an access to this Akasha record. Just. Go around and find a teacher a hinder a book that will open you up it. So festival is for new, year and an initiation that you active. Wonderful. So it's sort of like a prayer and invitation that you do so that you can call in. Okay. And dining debris you talk about clearing, use a clearing of entanglements of contracts, agreements, and things like that. So watering entanglements and how did they affect our life at the present moment? ENTANGLEMENTS is Berry You know like the real in your life like if your husband and wife your entangled Yup. Akashi contract you're. You're you know entangled in everything really your mind your spiracy body. So that entanglements can If either it's for the good highest of all beams or. Victim Consciousness. So relationship is an entanglement. The we need to have this. Clarity. What are we feeling? Always. Connecting a heart Shaqra. Feeling good with this I. Are we feeling hand? Are we feeling belittle or is really basic? Good Mo Jo. Right. You're good. You're in a good relationship. There's no entanglement. But if you're feeling all these anymore, the your he you know whatever is negative your got. Today I walked in the morning and I found those info callers of yellow. Owner flexes is is talking to her. Not Feeling your intuition, your trough this rain. The Gut is the brain, right? And people who have providence would. Have a lot of problems with our new find there there. There's a lot of confusion entanglement. They they can't sleep bright. You know. All things. So you need the handler, a spiritual healer rakia healer. there's so many energy leading the alyce right with connective. There's bioenergy bioenergy dealer. The SHANIQUA for all of this ritual methods. Are here for us to how ourselves Like release those blockages that are in our shock crews. That had been there imprinted within our KARMIC wheel. Our parents from our stores are glad lined the DNA all clearing is happening now. From our collective. So the humanities experiencing a ladder from Cao's if you have the worst and if you have done the work, you're literally abandoned and shining in healthy athers. Transam is just really taking action and claiming your divine birthright that you're here to help. Yeah. Totally. Agree about the gut the gut plays such critical and important role not just spiritually barred physically as well and chemically too because the guard is the The most responsible for the secretion, of Serotonin, which is the happy fingered hormone and I think if you feel good then your confidence right I mean this go hand in hand if you don't feel then it's going to be hard to be confident in your own body in your own soul. So I totally agree with the importance of healing the guard along with focusing on the on the solar plexus. Chakra but. You know along the same lines sometimes, it feels like we've got these energetic blockages and Silje horny ordering his back in if somebody's listening to this broadcast or watching the Parkas, they surely know what is your advice about clearing these unconscious subconscious imprint these triggers, these obituary tendencies are we you know engaging without even knowing how can we get to a place of more liberation and fuller life and how do you? How do we clear this? Is. A is a very is a very long process, but you can access it In many ways bitterly if you're if you want to have a clear mind meditation. found healing is an activation of your oric. Field Energy Field. We have major to ground ourselves the microbiome. Talking to Dr Zach Bush and his field off amazing microbiome. We. Okay. So we have meditation silence of the mind. We have grounding. Or are rude shock raw. So because when receiving cosmic downloads when we're sitting a lot of electrical energy. So we're literally electro-magnetic. The must be. We need to. To ground this wiring because if we don't ground with saying the air and there. is like a chemical bomb they got uranium you know is the Tomic bomb. To all fantasy sports out and Brown, this into the heart shocker. We need to surround ourselves with healers and tries. With. The master access, the ascended master Saint Germain, the violence claim the violent flame. transmute Ole. Energy that not a flight. And at us into the IM, consciousness the crystal. The Crystal. Are Here Wade off from the warrior in Atlanta's. So the Chris I have here hurricane her diamond. You can actually find this in New York perkin her. It's about a high vibration of oneness. If you want to to have a unified consciousness, you have the circus, Moore diamonds, they gration and. Is Harmonized this and synchronize the your Energy Co.. Being life. So those are and smudge right though follow pill I always have mangams, Hill. So. Yeah this. On. My Djing lighting. I Have I do twelve. Yeah It's wonderful. I love crystals some get crystals the always. If somebody else needs cousteau's more than me so. I WANNA get woke stills and hopefully I will sometime soon but I i. totally agree it's all about Creating an environment around you that is conducive and facilitate your healing process. I was going say something but I'm sure that thought process come back the other thing I wanted to save as. You know we are the average of the people that we hang out with right and you've sort of alluded to the fact, the importance of community. and I've been wanting to do more activities here locally in Vancouver how do you go about building your local community hundred ago about how do you go about starting the process? It was innate for me because I grew up in a home with. They might. Sanctify people in your home. So you're so open do. Your part of the tribe. So I know on two, thousand, nine, hundred, I opened my business I was able to open my home. So I don't recommend this to everyone because I'm just you know whatever experience I have I share I, opened my home I have a falling out from the church, the Catholic Church and I started opening my home to anybody who has the ritual inclination. So I have no beliefs no religion. So Open my home it grew and grew until. Seventeen I started the healing community t with my friend. And we did two five event and then I found my niche is social media. So? I. Just always announced. I have no shame or guilt I. I just become myself I'm happy spell and. And People Ma. To this energy those people who are shy comes around me. So then they release their shyness. And I think that's and I always have food in the gatherings food hopes for throughout. But right now, of course, we're we're in this resort. It's called in and yet talk about I want to announce our on. August, eighth and nine. We're here is called eight eight eight lions gateway events. At NCAA's niche crystals. Amazing. Jewelry is so beautiful I have like. Healers. Is only eight table for day, and we have a meditation on eight eight. At eight PM or the collective. So I encourage you to go and see. feel the vibrations. Yeah it's time to. Get Out. It it I'm on June it by the way. So I'm an Easter. All. My. My sister does also April. In what year are you? I am nineteen. Eighty that. Volley In parts but I think it's been a while since I've done numerology sort of analysis of report. By. I definitely resonated with it and sort of my family. It is like are lucky number in in our Yeah. So yeah. The thing I wanted to say was you spoke about church right churches worry One of the good things about churches that you're you're congregating right your people come together Sunday morning and you used to it and. You know meet community and and you engage in spiritual activities but if you're not a Christian then it becomes challenging. And it's wonderful that you have these communities maybe on a Sunday morning where you can bring together people and have some nice food and talk about topics and uplift you and bring you to the next level. So. It's yeah I'd say I think we need to have more of that and hopefully once the. Boy Pandemic Eason's our then we can have more spiritual church. Ceremonies. On. On tooth to with both. Groups can you see me? Can you hear me? I could hear you you know with froth onto two to do. Yeah. It's crazy. I differently sense that some energetics associated with this. We we have. The process of rebirth of our of our interview that's going on. And I wanted to speak about Mix Whole. So what what do you? What do you draw on that? True. Your broken this. Are The trashier In the darkness. Because through the role knish. You're able to open your heart. And allowed the divine light to embrace you to. To sustain you. Because when when we're hard wire when we're are eagle. Deflects all of this the spirituality that we're talking about. Eagle. With Pam like. You know I don't WanNa. Hear anything about ritual because I am strong in my body in my mind. So, it's repel this opening mo a tried you the comes to you etc fewer. Than other child. It breaks open, your heart. And you are able to surrender your life. Because he realized, I cannot control anything. Is. A define. Blueprint that I'm in and how I could be like an eagle looking over. The situation in my life. the the higher. Perspective. Off The soul because we don't die. So my son comes to me a he speaks to me so clearly. So as a mother I feel he's pressing. His consciousness, he directs me and guide me. I asked why? So every human being has this capacity to tap into the spiritual rail. into their loved ones. In to the stars the planets. Because we are energy being there is no time and space. But this construction in your body? This is the. Breaking of your body opening your heart. So. Then you were you're able to embrace the Lao huge sponsored. You like Mississippi here. Yeah I agree. I. Think it was room who said that the wound is where the light and does. and these experiences that we go through whether it's the loss of a loved one are like loss of job that you've been probably doing for the last ten fifteen years. Or something that's really hard to go through you know break up the relationship. These experiences that really humble us and make us feel truly human. And realize that we're not all and everything, but we are part of something. Is Big in widened beautiful. And I totally I mean. It's it's. The hurt says, does make us whole or at least gives us an opportunity to seek. something. That is It is worth seeking. Yeah. Well I appreciate you sharing this with us How did you go about processing this experience and dealing with the Associated Trauma? So. with feel I wasn't able to sleep for a week after the surface. And I was lying down in the couch that he used to sleep. I woke up around four in the morning and I had the information. Is that kiss soul folk to me? that. When he incriminated a son it chose me some father because this blueprint is to help me heal. My inner child. So he came to Earth and was sexually molested around three years old. But for many years, I was in counseling with zeal. I didn't know that it was for my child I was healing my own sexual abuse as a child. So I became stronger and he lived with me for thirty three years they never left me. So I became so strong that he is my. Hero. He literally incarnated as he as my son to help me the work. So I am doing the war. Of parents who experience loss of their children children who are we signed though. I'm doing the war or people who have sexual abuse is a men comes to me who has sexual abuse. Is Huge You know vibration that we need to bring into the light and how. That, we don't die. We basically go back to mother Earth we have we birth and we were turn on we can access the communique. To our beautiful ritual loved one. Will I think it's very rewarding as well though work that you're doing because I, think that. when it comes to suicide, you detail that a person is going to commit you. The perse people are usually smiling and they appear happy and normal but you'd never know what's going on inside them emotionally mentally spiritually and sometimes just check in with them and we you know support them or maybe we share some gifts that we have have helped us. That one thing could make. A life of difference and we never know about that. That was so close to suicide night. So. That we can do think it's it's it's worth. So, thanks. Google Based on what you've shared so far based on the stories that we discussed and. Stuff that we've been talking about, what does that one action step that you'd like to share with our listeners? Say Action. Yeah, just one thing that they can probably explore our do. Our bond upon or meditate upon you know something along those lines. I invite you to the offensive. I. Invite the listeners whoever comes across the message to be true to yourself to. Embrace who you are with Your Eagle with your with your lightness. Though van, you're able to function. With a union you know darkness and Delight. Darkness. In my kitchen with. Human being so A Lotta people are hard on themselves and I find that ridiculous because. This life this snippets of physical vibration is so short the why are you making you yourself work hard why are you hard on yourself? When time is so golden, right? It's the Golden Nugget So for me. Ask conscious as I can be. I'm always present with the person who's impromptu. Whether it's a homeless whether my patients with our interview I want to connect into the heart. Of the matter. So I don't have this illusion about the other person or fees that I need to do I'm present with you. So then we can have this Sif Fon for sation. Oh. This is so beautiful someone's popping up. Oh, I invite people to embrace your darkness. And how you can fully. Engage. A your offensive. Yourself. Up? Next step. I totally agree I. I'm a part of this. Buddhist this community I've got friends in this. Buddhist Community College I I'm not sure if you know about that. But the idea is that there's a boohooed and everybody and there's a potential within every being to realize their full cells and it a spectacle where they are today I think when we have these conversations, my practices that leads to you know fully realized the potential because you know in the Internet Social Media Age things can change things are going so quickly. That things people can change themselves, and so if we encourage them even through our intentions, then that can be miraculous. Oh, actually tried by hope you enjoyed today's session so far we've explored some really. Powerful and important topics including the cash records harder raise your operation hard to get rid of these subconscious dominant blockages at a hoarding your back, and it has or whether or not. You believe in this or you've experienced it firsthand I'd say keep an open mind and a spirit of inquiry. There's a lot about the universe that we don't quite understand or we can't explain it but it doesn't mean that it's not true just means that science has not caught up. And we probably need some more research and studies to understand these amazing and fascinating phenomena I know the has done a lot of research into psychic phenomenon saw just search. Yeah. Just search for project target. It's a top secret obviously now open to the public. Projects target they hired psychics do sense what's happening across geography across space and on Mars as well. So there was a lot of stuff that the fascinated and if they're fascinated. Yeah. It's it's definitely bar full. And and so keep your eyes yours and hard open, and that's why at Garki is one sport and he said every more of our lives, we are creating the images and patterns that give our future energy and ship. So the tortured you have right now, you can really manifest your future. And bring it to the moment. And with that being said, we are now at our wisdom round. which includes four questions so that our listeners can dig. Dig Action. So it is a ward is the best piece of advice that you have ever received in your life. Advise is. He Happy says. Bentley find your life be happy. If. You could turn back diamond spend one hour with someone who is currently living or dead who would it be? Fun He'll. And where does that one thing that you do in the morning or maybe in the evening before you go to sleep that has improved the quality of your. Life. I pray. I like Kenzo I do ritual much the whole house. I ask God or define. One might serving the date and. You recommend one book for our listeners today. What book would that be? And of course, my book. But it's not It's not what I have in mind. Is. Actually. I've been reading this book and it's really touching me. Fine thread. Thread. Yeah Master, but the masters name is Buddhist And I can't come up with it right now. Is that what it is? Divine prayers. Read. As rating. Okay. Okay. They went through Pat Garden. Yeah. I only read it. One chapter for like every few weeks. Because I need to assimilate the energy off the divine threat it's a Condo leany. Amazing healer. That is alive right now actually. I saw him on but a thing divine friends. Coup. So action tribe, would you like to deceive one book for free because our DOT COM is offering all our listeners irrespective of where you are right now, you'll get one free audible download with a free thirty day trial, which means that you can choose any book that you like from the Ardabil Library and you can start listening to books, and in most cases, the authors themselves elite out the books do you so in kiss you, you know you're feeling to start listening or I seven. Dot Com forward slash free book myself chocolate us. Come Forward Slash Free Book and start listening to your next book. is thanks a lot for joining us today before you go take one thing that you're grateful for and how can we find you online? I'm grateful. Or. We. Are Alive. And over our life. And, for all the people that are coming into our lives from Van Vehicle Media and I'm great for you A. J. Or. Heart in your life in your service. To humanity you are a great messenger, a communicator. Can. Hurt you re planetary. Implemented you are I am grateful for your calling. Thank you. Thank you. Yeah. So super excited to connect with you, and hopefully we can have some in person events in Vancouver, and that's exactly the reason why I want to connect with all these amazing beings like yourself from around Vancouver British Columbia. But action tribe. If you're on Instagram, then make sure that you take a screen shot on your phone and data's tag me on instagram and desert my handlers at myself. Chuck us that's at seven checkers and what is your handle I'm also going to take a screen shot photo. Moments yes. Yes. And staggers. And then we will share it with our community. and spread the word. So did you share your your website? My name is my website catcher shouted dot Com perfect. FACEBOOK? Social Media. Yeah Awesome. So I've. Had that into the shorts super appreciate that and as the next steps if you have some feedback, any questions and your observations, and you'd like to reach out to me my address ag at seven. Chuck Ross Dot Com Eva, and my seven is word might seven shirkers dot com. So there's a thank you so much for coming on our show talking to as bar the power of the ACACIA records and taking one step closer to a human revolution. Thank you for listening to lie sudden shot. At LISIN CHUCK DOT COM that he S E V. CHOPPERS DOT COM.
Is This The Reason You Find It Hard To Meditate?
"And. This is can be hard because you feel if I don't meditate, then it's over for me. What else am I supposed to how we like on my mind how we reduce the stress that I'm experiencing right now? How can I alleviate this anxiety? That's all well firstly, gum down because lucky for you. The should Yogis, of India, spent thousands of years through trial and error to figure this stuff out if probably went through the same challenges as you and me were going through and what does the challenge? The Senate Chuck. Swerving. SEUSS's energy. Position throughout. The base of the spine to the crown of the head. For thousands of. This ancient wisdom has been can stop. To Cycle? What are the functions of these energy such? And Cook, these chucked, help you unlike your destiny and find your purpose. Welcome to my center chart and now your host A. Giant Kumar Lock. One of the most frequent questions I get from people in our communities, why am I finding it hard to meditate? Are they using the wrong techniques? Saturday, utilizing incorrect strategies are they just not suited for meditation or is it something else? This is an important topic that we're going to explore interests episode, which happens to be the third party for. A yogi breath work CD's I've done two episodes before this is to make sure that you listen to do as well. But before we proceed especially, if you're on your iphone, the make sure that you hit the subscribe button because that does something. To the Algorithm makes the episode appear in front of a stranger who otherwise would never have come across our podcast. So take half a second please press the button subscribed. So, going back to our topic for today, which is why do people find it hard demented and it's interesting because I had the same challenge when starting out on my own spiritual awakening journey and this this can be hard because you feel if I don't meditate then it's over for me. What else am I supposed to do how we like on my mind? How will I reduce the stress that I'm experiencing right now huckabee alleviate this anxiety. That's. All only well, firstly, calm down because lucky for you. The aid should Yogis of India spent thousands of years through trial and error to figure this stuff out if probably went through the same challenges as you and me were going through and what is the challenge when it's hard to control your thoughts it's so hard to control your thoughts because your thoughts are subtle, you can't hold onto them. You can't catch them you can't move them. They're always there. And when you thought the of died down, the gentle begins once again sounds familiar. So it's heart and I feel you. So before we talk about the solution that these Yogi musters came up with, let's I understand what is the goal of Yoga? What is it going to yoga the goal of Yoga? Is Do not get fit although that's worth. A lot of people think the real goal of Yoga is to unite east to merge. Merge with what you ask well. With the universe around you the goal of Yoga is to dissolve your ego self and go beyond the sense of separation and realize that you my friend are connected with everything around you. The animals, you objects, the people when you go past this separation, it is as if you have downloaded the truth of the universe and you feel an intense sense of release and joy and bliss, and some people are able to see a magnificent bright shiny star in their Thursday. As if you know, there is a star that has manifested. That has the density of thousand suns now. This as you can imagine, is not just that reduction of stress or alleviation of anxiety which are verticals along your path. This is the realization that you are not this body. You are not this meet bank that you're occupying right now you are a divine being flight. So that's good but somehow the yogis realized that you cannot jump street to that level or at least normal people would find it hard to jump straight do an advanced level, which is why they came up with an eight step blend of self realization we discard a tongue up our sh- means it. Dunga means limp in Sanskrit you see the Yogis will methodical very systematic and one can argue that they were very scientific as well in approach to self realization and self healing and guess what the meditation practice that brought you and me were trying so hard to do is step number seven. Out of eight steps, which card dion. So it's like attempting to go into seventh grade of school without really going through preschool second grade and third grade. You gotta go step by step they've advised. So Deanna means uninterrupted flow of concentration. When Yoda, able to effortlessly quiet in your mind and let go of all your thoughts in this my friend can be hard without a lot of practice but the yogis realized something realized the interconnectedness of our being. Disconnected with our senses, our senses are connected to our breath are breath is connected to our physical body and so on and so forth controlling your subtle thoughts might be hard but what you can attempt to control is how you who your body and that's where they began but even before starting their physical practice realized that Yoga is a very sacred and divine practice. So step number one out of this eight Ford Baath. Yama Yup. Deals with one's ethical standards and sense of integrity. What's your behavior? Like? How do you present yourself to the world? And there are five core principles must a at this first pivotal foundational stitch? So the first principle is I am so we just nonviolence second Saadia truthfulness. Then, we have a stair which is known stealing. Then we got Brahmachari. Which is sexual abstinence or moderation we got up but he which means known greediness non possessiveness now although these principles might not seem like the yoga that we're all familiar with they are very much part of the Yolk bots and very much. It's foundations and then we moore to step number two, which is Nima, which has to do with self discipline and following certain rules. That make life worth living, and then you have I which is SORTA cleanliness santucho contentment bus, which means heat, but it can be translated into going through difficulties for spiritual growth. The Yoga's realized that the difficulties and challenges and obstacles that manifest delays are just an opportunity for evolving spiritually we have the higher is a study of sacred scriptures for spiritual wisdom and finally issuer. Brennan Hana which means to surrender to guard or the universe or the higher intelligence and did realize very profoundly that once you surrender you allow the universe to guide you doers your life's purpose again. Might not seem like the yoga that people on TV do or at the local studio, but this is very much part of Yogi lifestyle. Then we have step number three, which is Asana we just probably one of the most popular steps of Yoga, Yoga's realized two things firstly that our body is the temple that holds the light, and so we cannot disregard the body in our pursuit off somebody our ultimate union they also realized that since the body is intricately connected with the mind if we learn how to control. And discipline and Mazda, how we hoard and move a body. Then we can influence arts our emotions because guess what it is easier to move your body than it is to push away your thoughts and I'm sure you agree with that. Then we have step number four. which is Bron I am. Brits control because again, the Yoga's realized that once you control your physical body, then controlling breath is probably easier than even attempting to control your mind but because the breath and mind are so connected when Dick Conscious control of your breeding again, influence your thoughts and your emotions and not just that the Yogi is somehow discovered that brand Naima is. Breathing in and out of air but the air that we breathe contains a life force that nourishes us and extends our life. Now Bron as many of you might be familiar is worth the should Giannis refer to as cheap? From the cheap gung dight cheat the life force that keeps us in the dire planet alive. So what's next in this Yogi process of self realization? What's the next step? Once you aligned with the principles and disciplines of Yoga Life, and once you have some control over your body and your breath, it is now time to move onto the more elusive subtle aspects of your being, and so the next step is brought the Hara which means withdrawal of sensory. Stimulation. So step five, the ancient yogis sages. That, there comes a time when our senses get over sensitized and I think this is especially relevant today because we've got social media, we've got the news regard the elections coming up in the USA of you've got sugar coffee in. So many stimulants that. How over sensitized in such a situation, we make a conscious effort through this practice to draw our awareness away from the extended word and focus inward so that we can use that energy on more important practices. This is a practice that allows us to observe our cravings, our habits, our daily tendencies, especially, the habits that are not really serving as, but actually lowering the quality of our life isn't this an amazing step go through. and. Then you step number six, the six step is. Dot or not, which means concentration is he once we let go off these external stimuli it's time to focus on the distractions and the fluctuations of the mind is the mind has or sixty, four thousand talks per day. That's what the scientists say. But I don't know maybe more maybe it's less but that Ridge and as you can imagine controlling these stocks can be hard but remember we're not jumping straight to this step, but we're going step-by-step and building on our foundations. Step number seven is Deanna which means going to Blazin our meditation, and this is where a lot of people are trying to jump to straightaway and the goal with this step is to maintain. And, unwavering uninterrupted flow of concentration free of the constant fluctuation off thoughts and distractions. It's hard. Isn't it does I think about it as Art Stephanie, it is the ultimate goal of Yoga, which is. Once, you have know muster the ability to meditate and sit in silent contemplation. The ultimate goal of Yoga as the ancient caere say is somebody where you blend merged with the universe around you and realized this fundamental truth that is of unity consciousness. So the point I'm trying to make my friends and especially those who are listening right now with this episode is simple. If you have founded hard to sit down close your eyes and meditate, then you are not alone the Yogis me and you we all face the same challenges. What you can do is focus on your breath because that is slightly easier in fact when you take conscious control of your. Breath amazing things happen. You can come your mind. You can dilate your blood vessels lower your blood pressure. Relax you're diagnosed system secrete some feel good hormones like Serotonin oxytocin and endorphins that make you feel so happy. So joyful. So ecstatic when you breathe probably you can my friend switch off your negative stress response and allow you noticed him to focus on functions of resting, digesting and building your immune system and guess what doing this pandemic phase that we're in right now you need to strengthen your immune system. You need good rest good sleep and you need to digest your for properly so that you get the energy that you deserve and you need, right. All, disposable with the right breathing techniques and the right mindset. So you don't have to jump to great seven. Let's go to great and and because I had this epiphany in my own life, I warned to spread this important a message of the power of breath work, and that's why I host these yoga killing Brett work circles, Sunday morning on zoom, and it's not just bright work. But I design these sessions with some beautiful uplifting music, some ecstatic dance routine, some mantra meditation, and some deep breathing to help you relax and unwind, and in fact this Saturday August twenty, second twenty, twenty I'm hosting a Yoga Healing Brett Work Intra Workshop for people. There are new to breath work and wonder. Of this bliss joy this happiness is going to be a shorter session compared to what we do. Usually, it's going to be about a forty minute workshop where I will give you an introduction into Yogi Brett's work. Tell you a bit about the history teacher, some simple but powerful breathing techniques and we'll do do rounds of breath work so that you can feel energetic shift within I'm GonNa tell you how to feel you feel yourself because guess what you've got an inner healer within you've got an inner pharmacist. Within. That is able to create the medicine it you need to heal and repair, and to be honest I was going to judge about six dollars and ninety nine cents for this intra workshop. But because I want to provide everyone an opportunity to partake in this beautiful expedience and to join me live on Zoom and pricing this workshop at Ninety Ninety, nine cents. That's right. For Ninety nine cents. You can join me and everyone else own zoom live at one thirty PM Pacific that is four thirty PM Eastern. And we will bring together. We will heal together and if you can't attend live and you can request a replay and you can watch it whenever you want. So if this makes sense. To grab our nine nine cent ticket to our Saturday intro breath work session go to my seven chuckers dot com flower slash Brett work intro. Seven is a word mice seven Jakarta's Dot com followed slash breath work intro, and I'm also going to add to the show notes. But if you're listening to the episode a few months down the line, and if time has elapsed, then just join our facebook group because that is where I make all the announcements about our breath work workshops. Go to my seven chocolate is dot com for slash tribe, my seven jeopardize. Dot Com floor sized stripe. So I hope this episode was useful and if you have any comments or feedback, just shoot me an email at. AJ At my seven juxtapose Dot Gov AG at my seven Chuckers Dot Com and I'd love to connect with you and finally if you like my work then consider supporting this podcast by writing and I tunes review you see these reviews that people right make a huge difference. And besides from time to time out reviews and I both stem on my personal profile as well. So if you feel like supporting with review and go to my seven. US. Dot Com forward slash review. That's my seven jeopardize dot com slash review. Once again, my seven trucker dot com forward slash J view. ARE DOCTOR YOU SOON Thank you for listening to my sudden shot? At. Chuck, Dot Com. That he mine sat. CHOCOLATE DOT com.
The Strange Myth About Oxygen And The Yin-Yang Gases With AJ
"I was hospitalized on multiple occasions because I had respiratory issues I headed respiratory condition, guard leasing, and anything triggered it pollen grains. Pollution or even dust and within seconds I would find it hard to breathe. I would make this shrill sound through my lungs because of my attempts to literally breathe. The Senate. Swirling for. Energy. Throughout. The base of the spine to the crown of the head. Worth thousands of. This ancient wisdom has been can stop master to disciple what are the functions of these energy centers and Cook these chuck help you unlike your destiny and find your purpose. Welcome. Center chocolate and now your host A. Giant Kumar. Ever since which urine witold that we need a lot of oxygen to survive were to breathe in deeply so that we can get enough oxygen oxygen has been touted as life giving gas that US earthlings can art survive without but is this entirely true or is there more than meets the eye on today's episode we're going to explore this very interesting and profound dodig, and by the end of this episode, you will actually understand in a very simple and easy manner how you're breathing translates to more energy deeper relaxation. Oh mind and better hilt. But before I, continue our request you to please hit the subscribe button on your phone especially if you're on an iphone. Something to the podcast algorithm that ensures that people who wouldn't normally see this episode Ashley come across. So please hit the subscribe button right now. All right. So before we dive deeper I, think we need to take a few steps back and understand how energy is produced in the body from a scientific perspective and this is really interesting when you breeden. You're taking oxygen which goes down your throat into your lungs and into your bloodstream. The oxygen then binds to the him global in your blood cells. Now, the oxygen is then transmitted into the mitral. Contra. And if you remember lessons from school, you'll remember that it is the powerhouse of your cell and through a chemical reaction the Oxygen Burns with the glucose in the cell to form Energy Carbon Dioxide and water vapor, and then when you breathe out. You exist the governor dockside along with the water whip. The energy is then transmitted to wherever it is needed in your body. Isn't that amazing? All of this happens between your in him. An exile. Now oxygen can be likened to fuel that Burns to release energy too little fuel and you really can't start a fire and what happens when they're stu much fuel. Well, there could be a fire or literally an explosion. So what do you think happens when for some reason, you inhale too much of oxygen. You can't be good for you. Right. It turns out that it actually isn't just like when you expose I n to air for long periods of time, the oxygen in the atmosphere reacts for the through a process that is called oxidation to cause rust in the same way when you breathing too much oxygen or a period of time that can lead to oxidative damage in your body. In your disuse in your muscles in the form of inflammation and cell damage. Now, this can be tricky. Because on one side, I'm saying that we need oxygen to produce energy but we're also saying that or exposure to oxygen can lead to inflammation and cellular damage and the key to understanding this lies in a process guard bores effect. Be. Or are bores effect when you breathe in Oxygen Surf. The oxygen binds with your haemoglobin in your blood and a member the oxygen needs to get released from your hemoglobin and has to reach your mic Andrea, which is a powerhouse of yourself for the energy to be produced. So if there's a high level of oxygen. Did remain bound to your hemoglobin and over a period of time this can cause tissue damage and what happens is the free radicals actually start attacking your own system. This can lead to depression Lou Energy Fatigue and immune disorders does this sound familiar the solution to the challenge lies and somehow decreasing the level of oxygen which leads to the hemoglobin releasing or ejecting the oxygen, which can then go to the Powerhouse, off your cell the Mitochondria for energy production. And the UNSUNG hero over here is Garvin Dioxide in other words for cellular hilt optimum energy. You don't just need oxygen, but you also need carbon dioxide for your body to be able to produce energy and just imagine. The Yin Yang Symbol. All if you know the in young the importance of darkness and light good and bad the ultimate symbol of duality, you need oxygen but you also need governed dockside for surviving and thriving. Does that make sense? So the ultimate question that you might be asking is, how do we ensure that we have just that right amount of? And Garbin dioxide to optimize our human potential to actualize our divine balance and gift the key lies in breathing. Correctly you see we are really taught how to read correctly in school at least I wasn't actually have traumatic memories related to breathing because when I was a kid, I was hospitalized multiple occasions because I had respiratory issues I had a respiratory condition guard raising and anything could trigger. Pollen, grains. Pollution or even dust and within seconds I would find it hard to breathe. I would make this shrill sound through my lungs because of my attempts to literally breath and the more I tried sometimes the more I would panic I remember having those. nebulizer containers sprays that would inject a chemical powder. Straight into my lungs to help me relax and to breathe once again. Thank God. I don't have that issued these days but I still remember the doctor one day talking to me and walking me through the process of breathing slowly. Gone. And Dia from typically. It sure did help me and I think deep down that was one of the reasons that helped me come out of the the situation of the challenge of easing that I had back in the day the root cause action tribe is a lactic breathing your body especially, your heart does not like it acted haphazard incoherent breathing when you are stressed and anxious you tend to panic and you breathe rapidly You or read which leads to hyperventilation and as it is out, you might have too much of oxygen and too little carbon dioxide in your heart and guess what the? Is Not released from your blood because the bores effect. Now, as a desert, you might have too much of oxygen and too little carbon dioxide in your blood and guess what the oxygen isn't released from your blood promptly for energy production. So it leads to it downward spiral off you feeling stressed and diode and fatigued, and you may even blackout. Now if you're depressed, you're so worried about something that happened in the past that you might forget to breathe again, you might breathe radically. you might breathe in for a few seconds and then stop and then breathe a little and then pause again, your body does not like erotic breathing the solution then and the purpose of Yogi breathing is to help you breathe consciously and die from medically so that you can balance level. And Carbon Dioxide in your body, which means more energy more focus less stress, cellular healing, cellular repair, and guess what a longer life in other words the purpose of yoga or the purpose of Yoga Breathing Brown I am is to take control of your breathing because guess what your life is comprised of a CDs of inhales and exiles, and when you take control of your inhales an exiled, you literally control off your life and according to research you can. You can you can. You can you can live longer as well so hard to get started well. There are many different whiz techniques of reading that will influence your emotions, your talks, your state, and your sense of bliss functions like blood pressure, body, temperature, pupil, dilation, cellular repair, and Stress Response. All of these we worked toward are fully automatic and out of our conscious control. But what is the truth? The truth is that there are ways action try techniques that are practices that you can use to control your physiology and influence how you feel. One such technique that you can dry right now is scored the four by four heart coherent breathing technique I know it sounds complicated, but it's as simple. When you read this way even for a few minutes, your heart reaches a state of coherence and it sends a signal all across your body to relax to harmonize and to calm down it's beautiful how quickly this breathing works but here's how to do it. You're going to breathe in through your nose remember that always especially when you're doing Brett work reading three or nose and out through your mouth in for four counts and then out for four camps in for four counts out for for guns and there's GonNa be no pause in between your in Hill and your exit. And make sure that you're not doing this while driving and make sure that if possible that you're by yourself and no one's going to disturb you. All right. So take Britain two, three, four out. Three four, an inter, the nose. Two three four now. How to see for fully in through the nose. Laid it on. In the knows. Now, in once again, two, three, four out. into the nose. To. DIG IT Olin. Four by four breath Dick Nick how it feel Do you feel a bit more relaxed. Do you feel a bit more calm? Do you feel a bit more centered and you can practice this? The more you practice the better you get at it four by four technique, four counts in through the nose for counts out through the mouth and nor ause in between conscious control word gentle breathing during jerky yourself don't force your salve imagine that there's a wave of energy coming in than going out. Incoming love outgoing gratitude incoming white light outgoing pink light. So when you mix visualization, it really amplifies how you feel. No if this failed good than imagine how it's GonNa feel with some beautiful uplifting music. Mixing it with a variety of other breeding techniques, doing some ecstatic dancing and shaking so that you can get warmed up before you begin your breathing and breathing along with other people around the world life. Including with me. And that's exactly what happens every Sunday morning on zoom. At about eight thirty, Pacific at least that's where. That's the time that we meeting these days. But this expense is guard our yogi healing breath work circle so. If you love this technique and you're curious you want to know more about how you can balance science with spirituality and most importantly balanced yourself calm your mind communist system repair yourself. Relax yourself and let go of Ben and ultimately worked words living longer. If you'd like to learn more, make sure that you join our facebook group because that's where I make all the announcements and shed updates about our weekly breath work circles. Was it. My seven is of word seven chocolate is dot com. Slash tribe. My seven is a word seven CHAKA'S DOT com forward. Slash. D. R.. E. N. if you just gone wit and we'd like to claim your breath work pass for Levin l-e-v-i-n Levin Dollars, eleven cents then visit my seven chuck does dot com forward sny Brett work. Bus. That's my sewing chucked dot com slash Brett work bus sweat Levin Levin you'll get to attend not one, but two, seventy, five minute deep dive Brett work sessions with me on consecutive Sundays with me and with all the other members and you'll get to see you'll get a sense the difference that this practice this reading, this type of. Is Making in your life, but again whenever you're ready. For now, tell me what was your biggest takeaway from today's episode did you learn something new? Did you enjoy the four by four breathing technique did what I say make sense and we will bit surprised about the of oxygen. The fact that we not only need oxygen but we also need governed dockside that Yang of life of oxygen and carbon dioxide and most importantly the Baden's of balance. So. Email me edgy at my seven chocolate owes dot com that's ag at myself. Seven chocolates dot com, and let's chat. Let's connect share your feedback Gimme her opinion shale talks, and in fact, if you're having a particular condition and you've tried different techniques and different practices. But for some reason, your experience a shift, let me know what your condition is I will. Honestly. Tell you whether or not I feel this can help and if it's something new that I'm not heard before I, do the research because I'm connected with many other Brett work instructors around the words I can connect to one of them and see, hey, you know what have you experienced this particular challenge with your clients with your members and I will find the solution. Right. But it was great connecting as always, and until next time I, hope you have a wonderful day. Thank you for listening to my son shot. At Chuck Dot? com. That he mind S. E. V.. CHOCOLATES DOT com.
Unlock Your Untapped Human Potential By Changing How You Breathe With Dan Brule
"The Senate Chuck. Swirling food sixers energy. Position throughout. The base of the spine to the crown of the head. Worth thousands of. This ancient which has been on the master to Sabe what are the functions of these energy sentiments and cook these chucked help you unlike lured destiny and find your purpose welcome to my center charter and now your host A. Giant Kumar. Lock. Wardrobe. Action tribe issue here host and founder of seven Jaquez Mice Jacquet US DOT COM. The place where we help you experience effortless healing, awakening and abundance in today's episode, which by the way is a special episode. We're to explore some BOFFA topics like the importance of reading consciously how are breathing influences our physiology spirituality of breathing and how controlling your breath can actually transform your life and Meka live longer. So if you'd like to explore these topics in your car. Or your home and they make sure that you hit the subscribe button because that'll ensure that will do some magic in the algorithm word so that people who might not notice our parkas will end up seeing this episode, and if you'd like to join our official facebook group as well. Then make sure that you my seven jerkers dot com forward slash tribe mizo DOT COM follower slash. With that being said, our guest today is the one and only Dan Brulee Denver is a modern day teacher healer and world renowned pioneer in the art and science of breath work. He is one of the creators of breath therapy and he was among the original group of internationally certified rebours. He's a master of Yoga and she gone Janis, medical breathing exercises, and he leaves the worldwide spiritual breathing movement, the coaches trains, and certifies professional Brett workers, and since nineteen seventy, he has traveled to sixty seven countries and a strained more than two hundred and fifty thousand people to use the a bread and breathing for personal growth, professional development, peak performance, self healing, and spiritual awakening, and by the way. Tony Robbins wrote a forward for Danville is books. So you can imagine the die of content, the type of information and wisdom that we're going to get in today's episode, and by the way in case you didn't know this is the third appearance of Dan. Daniela on our forecast and the last time we connected was some wouldn't thousand and eighteen sedan super excited to have you on our show. How's it going? Wow. Wonderful. As I said, if things are going any better I'd have to be twins. Almost feel a little bit guilty during the shut down during this corona craziness Farrah's it's been just it's amazing unplanned unexpected opportunity to to really pause to really stop to dig in and it's resulted in a lot of creative juices flowing and guy been busier than ever. And meanwhile, so many people in the world are really suffering and really struggling and so my heart goes out to people So you know what we we do, what we can we make the best of every situation and sometimes something that we think is something really negative turns out to be a blessing, the gift, and this that that's what's happening for us loosen our corner of the world's around this whole crazy shutdown thing. Absolutely I think it's been hard time for a lot of people around the world especially in terms of divisiveness, your people, both sides, and there's a lot of. Anxiety stress as well. But I think your services and your support are even more needed right now as you very. Profoundly, teach people how to breathe correctly and properly and well. So I think it's a very opportune moment validity to. For this interview I was hoping to start from very beginning. Maybe tell us where did you grow up and what was life as a kid for? Well, you know I was the kid who in the school yard was organizing all the breath holding competitions. You know I can remember we we play with hyperventilating and then like squeezy. Almost pass out and you know just. Playing with the plane with the graph I since I was raised in new Bedford Massachusetts Which is where Moby Dick you know there's a whaling capital of the world. Catholic school who? factory Industry Town Garment Factory Textile Mills the cushion it river was right next to. US some very old American Indian tradition in that part of the world. And So the energy is really beautiful in the forest and long the ocean there. but yeah I. turned onto the breath as a little Catholic boy in kindergarten hearing about how God breathed into the nostrils of man the breath of life and man became a living soul and I don't know it just hearing that as a little Feiger kid. I Dunno lit something in me and And just been a missionary for the breath ever since and every job I've ever had and. has kept taking me back to the breath in one way or another until it's the only thing I've really done now for the last forty years is is been a missionary for the breath. So and it's you know forty fifty years ago I felt like a voice crying out in the desert. Breathing what's that breathing a? and. So now it's great that the science is caught up and can now we have understanding on my some of the ancient yoga practices and guys practices and why they work and and what's what's involved in them and So I love that science and spirit meet and the breath is is exactly a perfect place or science and spirituality could meet. Wonderful. So I love that you drew inspiration from texts in the Bible about how Gr- guard breathed life into man and you were doing this breathing practices with your friends, and obviously you lived in a place has access to nature as well. So did you ever have any mystical or spiritual experiences as a kid something that you can remember? Oh Yeah Hi you know from the very Early on just when you start to play with the breath. Whether you mean to or not. You Begin to stumble over things accidentally bump into things bring stuff up access things and and the more you focus on your breath the more you focus on your body, your feelings or emotions your energy. And so without realizing it, it launched me into a practice of mindfulness before. It was called mindful this. Meditative awareness. Trio Bakun daily Yoga shocked the yoga parental. Yoga you know just Just accidentally stumbling along you know. And and really around eleven years old I think was my first real major ecstatic sorta breakthrough you could say. I entered a transcended, my normal consciousness I ended into some kind of communion with. My source Ocean of love around us, the the energy, the existence and. How do we talk about a God of you know like a biological experience of God, a cellular experience of Divine Energy just as a child just Just playing really. But, it got really serious at one point because I was like I was being called in a direction where the kids. Weren't and even my teachers in the nuns in Catholic school. They weren't weren't getting something that I started. The field is really important. and. It came to a proxy came to a peak in the sixth grade I was eleven years old. And You know I I wrote an article years about this call boobs and baseball, which are the two things that eleven year old boy. When I was eleven. That's all we cared about boobs and baseball and And so. I had I had kind of A. A combination of a closing off. To what everybody else was into and what they were trying to suck me into like one part of putting up a wall against that and the other was digging deeper into something that nobody else around me seemed to be interested in or or or cared about. and now. Who Am I you know like because I have these recurring dreams and I had this experience. Of. A surreal kind of a fantasy experience what I imagined that I I could have been a black child born in Latin Africa. Through. A copy of National Geographic magazine and I found this image of these little African boys and they're all about my age around ten eleven years old or so and they all had a stick in their hand and there was a coconut on the ground. And there will like frozen in the air and the dust in the air on the frozen with their stick, and at that time I had my baseball bat and my baby is ball and I looked at that picture of these African kids with the stick in the coconut and I looked at my baseball bat my ball I started thinking well, I, could have been born. In Africa and instead of having a baseball bat in baseball, I'd be playing with a sticken, the coconut and eating whatever they eat a bugs. I thought little African kids eat bugs and I be believing whatever they believed and I'd be learning whatever they're learning in and doing whatever they do. But instead I was born in a different place in a different religion in a different. Country and I was learning different things. I had a different name and I was playing different games but I started to realize wait a minute who I could have been born in Africa. I. Could've been born a hundred years ago. I could have been one hundred years in the future I could've been born June instead of the Catholic. I could've been born a girl is a of a boy and so these questions will leading needs to. Who Am I under these surface almost coincidental accidental I happened to be born into this family. I could have been born into another family and so but who am I at this deeper level and I didn't have anybody to talk to you about that people just roll their eyes back of their head and said, look, let's look at Booz and let's talk about baseball. Are you know so I was Forced onto my own path alone in a way. And it wasn't until many years later that the that the breath work world's. Kind of really awaken the MA breath world Greeley's originated with Leonard or and the rebirthing movement. And And the idea and really caught me immediately because lindores definition or idea about rebirthing breath work was the merging of the outer breath, which is air and the inner breath, which is spirit. and. So and so then I had a technology kind of a spiritual technology for awakening through the path of breath work, and so I made breath mastery my path because I realize in the process of mastering my breath I have to mastermind I have the mastermind. Oceans I have to master my body and so by following this one threat of the breath, it took me into everything that I needed and it's become a guidance teacher in a partner, the breath itself and So that's my path and I'm looking forward to the next adventure. 'cause they keep coming. War Full and you know the experience that you share. It was truly transcendent experience as a kid of eleven years old to have this understanding that you could have literally been born anywhere at any time almost like a time traveler. So to speak jumping from one, meet back to the other. Out But it's fascinating that you had this question in your mind about who truly am I and you didn't have the answers from people around you and recently a couple of weeks back I sometimes, I, go daydreaming and our stating the buildings and I realized that. I might be growing old. But the one is witnessing these starts in these this consciousness and this unfolding at person is timeless transcendent. You know sometimes you have these. microseconds, realizations that that I feel grateful for but. What you share the so profound and so that sort of took you on this journey. Question in between before we move onto the next but as you can imagine, our parents play a key role. Especially during the formative years. Off our genius you and being. So what sort of influence did your parents have on you? I was very blessed. Very fortunate. And two ways both my mother and my father. My mother was. Just you know unconditionally loving. Just supported me in whatever I ever thought to do never really shoved anything down my throat. Never made me d any certain way except what she would consider to be good good and loving and kind and compassionate. You know just normal virtues that you would like any child to develop but nothing specific she really, and so it was a real sense of freedom and she even verbalize that I was in a teenage time and like all teenagers I was into crazy stuff. And I. Always thought it specified protect my mother for my adventures. She doesn't need to know everything that I'm doing. But when the police get involved and you know your parents are involved in so I would is involved in a big scandal and I was a hooligan you know in many levels and and police. Delivered me home in the middle of the night and it was a kind of thing. And I didn't know how to talk about what I had. Just got arrested. and. She's just sat very quietly and and but I I just. I couldn't talk and so finally she said, look, Danny She's one of the few people call me Danny. I don't care what you did. I don't care. You Rob a bank you killed somebody I don't care I love you. You can always come from home that was like permission for me to like go anywhere and do anything and I could always come home. I knew that love would always be waiting no matter what I became and that gave me kind of freedom I think and my father was actually my stepfather, my mother divorced. When I was three years old and so the man that I always think of as my father's actually my stepfather. I did have a relationship with my biological father. He was an alcoholic and not a good role model. So I'm really happy that my mother. gave me a better role model in terms of a father and so my father. Joshua. was into nature and into music, and he was always in the woods in fishing and hunting and You know archery and sports, and he was just a great door nature person and he was really into music barbershop quartet. Newsweek and harmony. He was always singing was always humming and when I turned eighteen and I could take my first legal drink. He took me to a bar and I had my first legal beer with my father and he says something really quite beautiful. I told him I said, Dad, you know you really never put any pressure on me. The only thing I ever remember you making sure I did was respect my mother. Other than that. You've always given me this great freedom and he said, well, actually because I never thought I was your real father and it wasn't my place and so he had his own interesting reason but he also gave me a palpable sense of freedom that I could be anything and go anywhere and I don't know if everybody has that I think a lot of people were kind. Of forced to do the family work or to follow some pather to be this, a doctor lawyer whatever, and somehow I escaped all that and I was able to find my own path which I don't think many people really blessed to be able to do they. They wake up in the last few minutes of your life and they realize Oh my God, this isn't why I was here. Oh Thank, God, that moment came to me sooner you know, why am I here? Where am I where I come from? and. Those big questions in life. my family, my mother and father really allowed me to flying my own answers and that's I think a gift that still still nourishing me today. Beautiful I think one of the greatest gifts of parents can give to their children is unconditional love right art i. don't know because he got good marks because I relation because he did good and drama or you got this love you just because you are. And I'm sure there might have given you like a dose of energy to explore these very profound and important questions of our life like who am I So moving onto the next question I'm re fascinated how did you meet Leonard or and sort of get introduced birding movement when when did that happen? I came out of the military in nineteen seventy six I'm a Vietnam era veteran from nineteen seventy, the nineteen, seventy, six, I was a deep sea diver. I was mixing gases I was doing underwater rescue. I had the navy's breath holding champion a record at the time. I was into breathing just because of the work I did and free diving and so on. They didn't even call it free diving the time we just called it. while. We were doing colo diving pro diving breath holding you know. And when I got out of a military I had ten years of of veterans benefits. Educational. Benefits. So I decided to leave and university Massachusetts and And everybody knew I was into breathing because? You can't be with me for more than five minutes before I bring up the subject you know, and so I was I had had an awakening experience in Hawaii, through Cancun is the handbook to higher consciousness the living love way he's he was in down in Kentucky, and then they moved their center to spay or again it's still there the Living Love Center Beautiful Teacher and his book hand off just nests. Fell on my lap. Bloom hit in the face just at the time I was leaving the military and I need to just vent and decompress and and and find my sea legs again after five years in the military. So I took a year off I was living on the beach in. Hawaii and I and I encountered this book. And it just it west he took all of the eastern teachings. Can kyw's took all of the eastern teachings and put it into West and language and I don't know I just got something from him and And so then when I that my year of retreat after the military was up, I was in, Hawaii went back to Massachusetts my home and I enrolled in University of Massachusetts and I was looking for which courses to take and I was in the bookstore and I saw this book on the Shelf Handbook to higher consciousness and I thought Oh my God using this book, a college course who is this teacher I want him and his name was Milton Young. He taught Trans Personal Education, human development and learning, and he became I meant tour. And and that year I, met him in the parking lot one morning on the way to class and he was literally Giddy he was like floating he was like. Milt you'll look a little weird today. What happened? He says Oh I was just rebirth. He said it's about breathing. You'll probably like it. And so as yeah, what is it? He says, yeah, you breathe in this way and it's like, oh, fantastic because all I'm in he said okay, we'll I'll tell you what learn it write a paper for me on it and I'll give you six credits and at the time six credits that's half of of of a full-time semester and I needed to have twelve credits each semester. So I could use up my va benefits and I already had six credits without even having to do anything but breathe and so I was in. and. So I went to his first to this woman named Annabelle Bhuttan she had very thick glasses coca-cola glasses she smoked and I'm and she's teaching breathing I'm thinking well, this is wooden weird lady. I wouldn't pay for this but I'm here. Well when she finally got me breathing within the first fifteen minutes all the tension from five years in the military, just melted off me in this electrical vibrational experience and I felt so clean and so clear and so bright and still free and so i. WanNa who taught you this goes all pain pepper. GimMe a number I'm going to her. So she lived in Boston I had a session with Pam Pepper of very similar experience of the rebirthing method. I was double sold I said Okay where did you learn this and she said Oh Sondra Ray. And went and study what Sandra and I heard about. Lyndon. and. Then I, ended up Atlanta door and and I was with him. He passed away last year but we were in a constant relationship for forty years from the day I met him. He was any was the father of the modern breath work movement rebirthing breath work. And Soya that's how I ended up with Leonard. Through. My. College Mentor. Professor. Extra tribe, our listener of our Parkas in. You're probably open to alternative ways of healing in you must have heard of CBD oils, the number of new. CD products entering the market is. Ranging, from capsules to topical to Him, flowers and more, and this is increasing exponentially. 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So when we were getting a handle on our consciousness, we're getting a handle on our energy, and if you have a if you're controlling your consciousness in your energy your in a creative position. You're in a you know you're in you're in the flow of something you have just connected with the two most precious things about us, our life force energy and in our awareness, our consciousness and so. Breathing is a way that we can. I can heal my body by using my breath in my mind I can heal my mind by using my breath in my body. I can hugh my emotions by using my mind and my breath in my body, and so it will I discovered that the breath is this piece that links the mind and the body and emotions, and the connects me to the source within myself. It connects lead to this ocean around me were all sucking off the same bubble of air. It's not just a cliche is not just a pretty idea we're all connected. The breath literally connects us to our source and it connects us to each other. And so it connects my mind to my body. It connects my subconscious mind to my conscious mind and so it connects. Of My blood to circulate. PRONTO. It's the key link in the spiritual path and in the process of awakening and it's right under our nose in. So of course, it's the simplest. Things of the most powerful and I don't know why people are so surprised that when you play with your breath, all kinds of things happen Dawe, you're playing with spirit you are in a creative coal creative relationship, the creator of life, and so of course, miracles are going to happen if that's your intention if you're ready if you're willing, then miracles are going to happen. Today will action try we're learning that when you mix your awareness with your breeding with your body then a lot of things can happen because you're literally affecting nauseous your physiology, relax your body also like we're going to get into in a bit, you can have these wonderful blissful spiritual experiences. Now, Dan I'm curious now because the. One thing that breath work a Wilkins intelligence it's no accident that belongs are wrapped around the heart and is your breathing you're beginning to do something. With Your Heart Energy and Breathing Awakens Body intelligence, you know you embody yourself your breed down in the belly and you you come fully in your body. SO BREATHING AWAKENS BODY INTELLIGENCE IT AWAKENS HEART INTELLIGENCE AND AWAKENS MIND intelligence. So that's the key. That's that's why it's so powerful. Absolutely Rachel report once we were able to bring our awareness lastly, breathe. Using our die from. On our. Belly. Something special happens all too are already held birds secret. These feel good happy chemicals that make us feel like we are know blistered connected joyous beyond measure. ooh. Dan. How did you end up learning Brana Yoga? What's the story like? Well when I was learning rebirthing landed or said that the source of rebirthing was Babajee Huracan Baba, he's written about an autobiography of Yogi is an immortal yogi Christ of India. he materialized a body in one, thousand nine, hundred, eighty, I'm sorry one thousand nine hundred seventy in Hera con at the foot of Mount. Kailash. And so he was the inspiration. He was Leonard's inspiration for rebirthing he. He felt that Babajee was the source of rebirthing and if you wanted to get certified itching to go to India and and Pop Aji, it was required for certification. and. When I met Bob Achie-, I met my Guardian Angel. I was immediately taken back to that day in kindergarten? When the priest told me about the breath of life and breathing. And and the none said, you know we all have a guardian angel somebody who's assigned to you to help you through life and guide you and so it was a little child when I sat down in the cafeteria I left a little place on the side of me for my guardian. Angel. When I was sitting at my desk in Class I had a little place on my chair for my Guardian Angel I mean this was this was a real. In a little kids imagination I was I believed all this stuff you know and limited, and so the first day I spent with comedy. He he came running around I, climb up the stairs to the Ashram we have to hike miles. Through the jungle and airplanes and trains and taxis, and finally aiking in, and then you climb up all these one hundred eighty. And I find I sit down. And Bobby came running out of his room he came and he sat right on the side of me anyway. And Trumping happened. And there I was sitting in the source in the presence of the source of Yoga. And how can you not become a Yogi I don't know. And so. and I, just you know traveling to India reading, studying, breathing down the neck of anybody who knew anything about breathing or kissing the feet of anybody who knew anything about breathing breathing became my Yoda and I've Yoga is breathing breathing US yoga. And his ancient it's new in the West is like a reawakening of ancient sung. It's happening in the world right now it's beautiful as powerful. But I'm really blessed and honored to be actually part of a lineage. What what an amazing blessing you know so That's actually fascinating that you share that because I'd once interviewed a Yogi. Some sometime last year and he mentioned that when a when you have in your life somebody that deep down, you consider somebody that you want to learn from that person. Might either come in person when your kid or might send some message. But you're not ready ready at that age, and then when you're ready the person manifest. So it seems like the same thing happened in your case. What, wonderful story thanks for shedding I did not know this burden I appreciate you sharing this in-person with graphic deal. Out. One influenced you have on you as a person how how did India she if you as a person after? Well. In the first. What about first meetings? The Ashram life is really really I have very little tolerance for devoting I. Mean there are a lot of. Gurus masses that I love but it's Been, around the. Sometimes very trying from the I have very little patience I. Don't know what it is. But one of the first meetings we have babajee would would a swing he used to sit on when we saw all gather around and was had a fan on the end of a stick and forty also spiritual and also serious and Oso whatever following all the. Rules and doing everything right and and doing their RT and doing it prayers in all that comedy Yoga. And then when they saw babajee going towards a swing, they literally elbowed each other tripled over each other to get to the fan because if they could get the fan, they could stand next to him. So. Anyway. and so we a group at a ride and Babajee was going around asking questions and. Asking what do you do? What do you come from? What kind of work do you do? And there's a girl Zuni who was a rebirth her she was in my group. We traveled India together. She was so proud of doing God too. You know and so he asked he says so what do you do this? Oh, I do rebirthing he goes rebirthing. Berthing there are people who are starving should be feeding people. There are people don't have any clothes you should begin on clothes they don't have a place to live. You should be giving them a place to live rebirthing. Like she she was crushed she was totally devastated. And then the next spurts than he turns it was me and he said what are you knew? A rebirth he goes all very good were you should rebirth him you should rebirth. Him and so and and so it was I got caught in his Leila in this game and and sometimes he come out of his room and he looked like a woman sometimes he was like a child sometimes you like a woman you never knew who you're gonna be with that day. He was just unbelievable presence. You couldn't wrap your mind around him and then one day he tapped me in the belly Lennon or who he had given the name Mukund Singh. Babajee gained the name Gucci around seeing. And so anyway, I can sing is on his way I saw a really yeah. He just knew that landed was coming so he said go meet him any tapped me on the belly with the back of his hand he tapped me on the belly. and. When he tapped me on the belly I felt this. Slow motion lightning. And instead of a flash of lightning, it was kind of a gradual strike of lightning I don't even know how to talk about it, but it started in my Johnson it started re tap me it spread like tentacles like electrical tentacles to my whole body. Until I was buzzing entangling I could I was like floating and I started to run through the jungle to meet Leonard. And along the way, I was having these visions. I felt I had so much power I assume energy and I started like a child thinking what I need them on the Path I. Think I'm going to pick them up and under the carrion exactly the trump. and. So you're just like imagining fantasy thing. Well, when I met him on the path, he had a droop of four five people and one of them was this woman Vera from Michigan in the United States as she had this arthritic condition and and she couldn't walk anymore. She was just sitting there and they were all sitting around wondering what the do because she just couldn't walk anymore. And I just I was already running i. been running the whole time. I just circled around the rock running I picked her up and I started running back to the shrum. It was just like this perfect synchronicity thing of my fantasy what needed to happen and my mission my purpose in that moment. And so I realized I have to Bob Would Utah Army that we need to tune into the energy of the moment. And if we can get. Our thoughts and get around our plans and get around our intentions and and have this practice of opening to the energy of the moment so that we're available for who we need to be in the moment and what needs to happen and where we need to go and what decisions we need to make. So Bob talk that I don't have to worry about that stuff. I don't need to worry about knowing what I'll do if. And we waste a lot of energy by trying to know things before we need to know them, and now I know that if I don't know something, it's because I don't need to know it. But if I do need to know it, I will know in that moment i. don't have to worry about that anymore and so it was a liberating. Experience that that once gave me this tremendous power and freedom and at the same time this ability to just go. Nothing to do anyway you know we can just enjoy and flow love life and things will work out perfectly but. They drive things will work out. Perfectly if you're able to. Press. And being the present moment and speaking of being in the moment. Where does the significance of holding your breath because you've written about that in your? Wonderful? Just breath. But what does it do for you hoarding about? Well. Was Two kinds of breath holding very conscious intentional breath holding and I wouldn't call it holding would call it an open pause. I practiced a lot of breath holding. A lot of people do is the when they hold their breath. Who they lock up their system. That's a different thing than if you're the breath is paused and it's an open pause, there's no forces pushing and pulling on you you're not doing anything you're not controlling trying to control everything I mean I tell people. If, you've got to be honest your average Yogi is a control freak. They WANNA control, every joey, every muscle, every organ they want to control the stars they wanNA, control their destiny they want to they want to control it breath they want to control everything they control freaks you know and. So this this ability, this willingness let's say to be guided by something is is much more important than the doing I I'm sorry I went off your question you want to repeat it again. Ono along the same lines. My Liberation was ward as a significant solve our breath holding. Yes. Thank you well. If I'm trying to remember something. I without even thinking if I unconsciously hold my breath, it creates a moment of stillness and silence where maybe I can hear something or see something, but it's the breath is moving and you know. So we we intuitively or unconsciously hold our breath in different moments that could be useful could not be rice. So chronic breath holding is a really serious physiological, emotional psychological problem. You know unconscious repeated breath holding. That's if there's good and bad that's bad. Right but when you consciously pause the breath. You sink into stillness assertain silence a certain spacious nece. especially if you're relaxed while the breath pause and that's the thing about if I'm holding my breath. And I'm fighting off the feeling. Finding, I'm not relaxed. I'm not maybe useful I. Don't know but the combination of the pause in the breath bright awareness. And relaxation that opens up. Opens us up to a space and you know you can hold your breath in when it's full. You can hold your breath in when it's empty. You can hold your breath and half way. and so hey, breath holding is a science and. It's well worth experimenting with but before I would practice breath holding I would practice surrendering to the full of breath i. I would surrender to the breath before I start trying to control it, manipulate it, manage it I would get to know it. I would become intimately involved intimately related before I start to manipulate and control and direct. It's like a relationship on a first date. You don't make the person start doing tricks for you and you don't make them do stuff, and so when we start our relationship breath, why would you start that way? Making Yourself, hold it, making yourself, push pull it no you get to know it you develop a relationship to it and then. Together, the breath begins to move through you and act through you and it begins to guide you and So breath holding a big pot of breath work practice not in the early stages because in the early stages do you want the breath to be in charge? You don't want to be in charge of something that knows more than you. It's bigger than you and more powerful than you to render to that, and then you WanNa play with it. Then you want to dance with it and then you want to begin to direct and control it. In a kind of cooperative way, let's say so I- conspire with the breath to breathe and I allow the breath to breathe me I breathe the breath I go back and forth between those two and something comes together in me. And that's breath were. On wonderful now. Obviously you've worked with Donovan's you've moved on sessions of bread work with him and he's written. Extensively, about you about the fact that you are committed to mastery and you are master in this face, but my question is, how did you meet Tony? When in how did that miraculous interaction heaven? Well I literally physically bumped into him. At a whole, a whole health festival or spirit mind body festival. I think what they was called back in one thousand, nine, hundred, eighty in Boston at the Plot Park Plaza Hotel I think also called the whole Earth Festival the Mind Body Spirit Festival. One of those he had a booth he was doing his fire walking I had had a booth I had my rebirthing booth and. I saw him. Walking you know he's very tall and the first thing I knows he had really hued seat. The guy has gigantic big feet right and so I happened to be looking down at his feet. Tony Robbins at the time, and still he's somebody who is looking ahead at the future and his head was held high. It looked like he was looking off into. The future and I was looking down on its feet and we literally bumped into each other looking. That's how I. First. And then I saw that he had his fire walk outside and the sidewalk in downtown. Boston there's about one hundred and fifty people I didn't do his seminar I just jumped in the line I snuck in. I jumped in the line and I walked on fire with them, and then and then many years, and then I did his my body's cassette program, unlimited power, and all of his stuff I just read his things I'd love his work and then a few years ago I was with my friend Mark Devine at the seal fit training center and and I met his son jared. He was training with Mark Devine. We got introduced. And and so I met jared I and at the time I was a representative for the old to chair It was A. A breathing chair, we introduce it at the that big catch the big ten conference in. Las Vegas and so I was like a spokesperson for them and I. Had heard about that breathing chair ten thousand dollars and you get this chair and moves you and you get a voice you can listen to. It tells you when to breathe in stuff and he said he my dad loves these big toys and stuff I want to get him one for Christmas. So that's how I met Jarosik. And and so a few days later I got a call from Tony? And You know it was one of those moments where you know I pick up my phone. Yeah. Hello. He goes. Hey, this is Daniel. Yeah. This is Tony Robbins I go. Get the fuck out here. Who is this? This is Bob is Bill D'Amato is. Tony Robbins Right. Tony. We'll shit. I am thrilled to like knock you Tony. Says Yeah you know I heard I've heard about you. You've been doing something for forty years. I want to pick your brain. I know breathing is important. Can we get together we meet and we've been friends ever since. Wow. What a story one thing led to the other and I used to listen to Tony Robbins stamps alert and he always is like if you want to get good at something, find who's doing it the best find a monster and pick his brain and don't try to reinvent the wheel. He practices what he preaches. That's one thing. I. Love About Him. He's a he practices what he preaches. He walks his talk he's a hundred percent on or not at all. and. And so and if he learned something, he has to teach at the somebody else immediately and you literally did that. I. was working at his house in West Palm Beach we played with this little Breathing. And as soon as he got it, he called in his personal assistant and made her lay down and learn it. It's like he cannot keep valuable information to himself. He is a saint in a suit he's and you and fifty million other people have been affected by his work and I'm sure that's what's extraordinary. I. I. Love Serving People like that because he's already the breathing is very conscious he's done a lot of work on himself and I read the somebody like out a little adjustment. You can parlay that into a huge advantage and saw i. I love working with him and people like him who really they're making a difference in the world and we need to be serving those people. Yeah and speaking about little adjustment. I just wanted to mention that you've been like a huge influence in my life as well. I remember to the interviews we did. Like. If you remember it was video last time he was audio. And I could hear you breathing usually in and out and and I was working. So, this guest is not just feeding really living breathing and that sort of deep my subconscious mind and I was like I'm going to do breath work and pursuit at a deeper level someday. But thanks a lot for placing that seed. Exactly. A Tony in the forward that he wrote for your book over here, he writes that seventy percent of the talks inside our bodies are removed through our lungs. And you write extensively about how how what can help remove these harmful toxins right get collected throughout the day. Parties and I think people listening to this episode altered you've done can feel the presence of. Certain dachshunds that need to be cleared from our off from their bodies. So I, if you can give us an overview of what these toxins that we attracting to our body, and then how can breath will help us clear them out or Clinton not so to speak yeah. Well, in the first place, the energy and the breath, the promise of the spirit, the key, whatever you WANNA, call it that energy is more powerful than any of the pollutants or toxins that we might. Breathe in I mean I think I, we have to be really grounded in certainty in certainty about that that this energy this life force than I am appropriating when I breathe it's it's strong or than any of the toxins or pollutants so we don't have to be afraid about breathing. I mean something happens when we tune into our BRAFF. When we let go the surface when we let all the shook conference when we drop down. When we move toward our center so I use my ex hail. The drop down into that center me, and then when I breathe in I, invite some of that energy from my source to come up to the surface and come out and express. So Using the breath to connect to our spirit And beyond that, what is there to do what is there to know? Can you need what's the problem? And so if we can accomplish that we've done all we need to do. And there are many ways to play with your breath so that you kinda you got it you catch it. And once people catch it. Then, they don't need me anymore. They don't need you. They don't need any books. Then everything is just like frosting on the cake then everything is just helping. You don't need it you like it. You enjoy it you want it, but you don't need it because now you know you've got everything you need. And when we connect breath, we connect to infinite intelligence infinite manifestation you know infinite being and if you are connected to that. What more do we need? What was the question? Sorry. We zone into space I've forgotten the question. But yeah. So my question was just about. The toxins part of it, but you said, thank you. Well. If we when we if you, I first of all relaxed. Important. We have toxins trapped in our system I don breathing sessions with people who had surgery twenty years before and when they were breathing, you could smell the anesthesia. Literally smell the anesthesia and so there are toxins locked in our body and movement and stretching and breathing frees up all that stuff. and. So Breath work is a guitar taxing practice. Really Right. It's energizing. It's relaxing and is deep box. And then there's more. Let's calm emotional pollution land or talked a lot about emotional energy pollution and how we're all is picking up other people's Energy I'm picking up your thoughts, your feelings, your fears, your pain, your illnesses, your your aspirations, we're all connected and so where we're asking this stuff from each other were absorbing other people's energy and so we need a process to clean and balance energy body. In the same way that every day you take a shower, you take a bath you know is your physical body with food. Rega- you have to grieve to clean imbalance a nourish your energy body, and keep the cure and and and throw off all of this energy that we're absorbing. Go. Out. In the world and I pick up all the dirt and the dust out in the world I come home at. Shower I, go out in the world I pick up all the emotional energy and the thoughts of other people I come home I breathe and take a shower. and. So it's a real thing and we need to be using breath work to keep ourselves clean and on an emotional level on an and Jessica level and on the level of just pure physical toxins and breath work is a powerful way to do that cleaning. I love that. So action tribe, it's about time to take a breathing shower a breathe so. Moving from one personality like Tony. Robbins Stu. How people like women of able to use them read along with other techniques to withstand extreme cold. ICEBOX and heat and even bacteria to boost your immunity and really protect themselves what's happening inside the body? Or? Yeah. Well You know he's he's a he's a bio hatter. Extreme athlete. Bury Him in ice for two hours and he raises his core temperature wanted to. Inject him with endotoxins. He has no immune reaction no symptoms and he can teach anybody else to do that anybody can learn to do that. But. You know what's required? Mindset you gotta believe you can do this stuff. As he says man, you gotTa believe you can do this shit and you do if you. If you don't believe, you can do it. Don't bother doing it. You know you've got to be certain that you really have this ability and that helps awaken the ability when you have faith in your own ability and you really believe that you can heal yourself the you can overcome these stuff because we can so that powerful mindset is the first piece. The second piece is breathing for him and the third piece for hit in with offs method is the gradual exposure to cold, and then what do you do this key? Going in there further and and further and see what limits you can overcome. You know he's a wild man he's. Breed Abbott and you'll little too too much for some people yet the crowd and the peak performance guys and emerge they're really into him but the subtler gentler women and other software they kind of go. To whatever for me you know but it's one example of breath work and the power of breath work combining breath work with consciousness and intention, and you know movements and body oriented practices stretching while you're in cold weather cold water. You know relaxing into the cold and and his method is ancient it's not new. It's hyperventilation breath holding hyperventilation breath holding he doesn't call it hyperventilation, but it is, and so we knew hyper insulate you produce a whole package of feelings and sensations and emotions and reactions in your body, and if you can relax into them if you can breathe and be with them, you heal something you grow. When you hold your breath you you create another different package of feelings and sensations in. Reactions in the body and you can relax into those you heal something you grow. So his method is ancient no-brainer hyperventilate breath hold I'm then the League Bethel and just practice getting comfortable with those extremes and in the process of that, you're going to open and expand your human potential guaranteed. You don't need a teacher he's got a great method, but there are a thousand women offs out there that will people never hear about and and they're in their exercises. Techniques are just as powerful. And and so a we find our own way by by connecting with as many other people's possible putting together things from different schools and creating your own unique path and Wim Hof technique is definitely worth learning practising. Mastering I love the Guy Yeah. Mournful decor exposure to the differently helped me. I. Mean I do my morning showers that he speaks about his wonderfully articulated in your book as well. Spend about a minute or so in the cord I wanted and I feel this urge this need to push beyond my comfort zone I wanna find a place where I can do this is but but whenever Johnson the river, maybe I go into the war. It just so freeing and once you come out of the cold, it's so liberating. It's like it's like a flu bardy orgasms. So to speak your vibrating you're at. Sea Food. You're you're giving your body a shock. So all your resources turn on at the same time and you feel so alive it's great training and as I or walking to you know it's like no opposite of fire walking. It's one of those extreme elements of nature and the more comfortable we get with the extreme elements of nature, the more human, the more we powerful we become. And most people they hide propose extremes you know they don't want it to warm. They don't want to cold and their comfort zone gets more and more narrow we. GotTa be expanding comfort zone if you want to grow and stay healthy. Expand your comfort zone to grow and be held and to connect with nature exploring some really awesome teams in today's episode. Now Dan I get messages from time to time from people who've done breath work with me and they feel energized in the field blissed out after that like you sort of alluded to yesterday somebody told me that the Brentwood is helping her slowly let go of smoking and I know that you write about their. Leash. Of anxiety symptoms from addiction as well. Hardest breath work help with overcoming addictions what's happening in their? Hair will smoking is a substitute for Inner Fire When you when you you know we we some deep part of US want staff fire because it's an element of our nature and we're just would just going at it in a in A. Not Probably, the best way and when you smoke. You can see the breath you can feel the breath you consciously inhale you consciously exile. It's an excuse to practice. Breath were just skip the cigarette and just play with your breath. See it feel it an invite at inner fire to awaken and it will. And and you know when you? All addictions are about react to slate, and so I have an urge to smoke and and I can't smoke because my smoke break isn't for ten minutes, but it's going to be distracted until I get my break and then I'm GonNa go outside for my smoke break right. So what happens I want to smoke the feeling stock to build up inside in the and they're uncomfortable feelings really am and we don't want to feel them smoking as. A way to suppress feelings and so when those feelings dot up again, we want a cigarette to send those feelings back in. So if you could just sit with those feelings, let them come up, let them up tolerate those uncomfortable feelings until they pass and don't do anything to make them go away and so addictions like that and so what we do is we use breathing to be with our feelings until the power of them kind of. They lose the power over us. We tolerate the feeling we navigate the feeling with the breath until we've. We've gotten past crisis and so everybody's addicted to something you know. And so whatever pushes you whatever pulls you whatever set caused you to see. This is really who I am in Hollywood would be. You know nature's calling you so okay. Well, change it do something and so grieve instead and use your breath to manage those feelings. So the feelings when I wanNA smoke, they get stronger and stronger and stronger than I smoked and the feelings go back down and that just keeps happening for all ever until I either die of lung cancer or I quit you know and so if you quit, you're going to force yourself to deal. With all those feelings that smoking has been helping you to suppress, and then all you need is a method and a strategy for dealing in navigating those feelings and breath work is a perfect way to navigate and tolerate and overcome and master those feelings that pushing Poland drive you. So breath mark is a great intervention prevention intervention and recovery tool for addiction and I've used breath work all those fields I've used it for addiction prevention for. Intervention for cure for treatment and for recovery, and you can apply it anywhere in that spectrum of the of addiction population. Thanks a lot for sharing I. think that's really really useful. So action tribe, it's a good opportunity to look into your own life and tried Arniston warrant. You might be addicted to because like Dan mention but all addicted to something or the other I for one need to limit my used your facebook because you all these social media companies. Literally pay neuroscientist keep you hooked. So that's another form of addiction. You can be addiction to sugar or food or. All these various sorts an invitation to think about how you can use your breath to work on the feelings that you might be trying to suppress. Now, Dan, you mentioned a while back that you engage in these practices to sort of connect with nature and expedience amore liberated version of being a human being. So my question is in addition to Brit's work what other practices do engage in to really tap into that bliss and flow? Because you write about someone in your book but. Anything now, I'm really purist when it comes to breath I mean I. I don't do anything else. I'm GonNa make this work. Regardless of what I e regardless of anything else I do what I know. My mission is to take the power the potential of breath work. Toward, whatever the maximum is, and if I put in too many other things and then I get a benefit I won't own the benefit come from the breathing or that come from exercise or the Food I e or whatever, and I don't want to have to do that when I'm alive at one hundred and five and I'm thriving. I want people to know. It's because I exercise as not APAS. I eight right is not as I do. This is because I mastered my breath and it has to be enough for me but I live here nature. So when I'm breathing I'm breathing in the sound of the birds I'm breathing in the desert fragrances blooming jasmine if I'm looking at a sunrise I'm breathing in the Sun if I'm listening to somebody I'm breathing in what they're telling me if I'm touching something I'm breathing in. What I'm feeling I bring my breath I try to bring my breath into absolutely everything I do and everything that happens and and every time I have a thought I hope it reminds me to breathe every time. I see a bird fly by I. Hope it reminds me to breathe every time a weird feeling occurs in my body I hope it reminds me to breathe and by breathe I mean awaken let go and and take charge and you come into life fully in the moment. Beautiful Beautiful. Now. Dining into Brad's work. I think it's under the spiritual breeding techniques that you mentioned in your book but you encourage your readers to squeezed their premium right the move on. To enhance the effects bright work so I just wanted to know. What does that do for you how you know? How does that? We have in traditional Yoga we have this concept, the Bundy's these low energetic locks and so on and. and we have a little diaphragm down there over apparently got a big diaphragm. Then we have another diet energetic diaphragm and I'll throw the big one in our torso and then that little down in the Perenniel area and so when we breathe and we pull up on the Perry NEOM and we pull on the belly button recreating creating some very powerful forces down there and So when we breathed, we want to be playing with those forces and we want to stop to invite energy to rise up right from within. US. And so we use the breath with pulling up on the peronism withdrawing the breath up through. Hopefully, it comes all the way up and fountains showers Downer around us like a fountain. But that's one area. As we with breath work we have we have different places, calm bands of tension. So this bands of tension in different places in our body. And one of those bands attention is down around the pelvis the belly area you know sexual organs And that's a that's a that's a high energy place right Aurora shockers. The first second third shock was down there, and so we want to be activating and waking those up and cleaning and clearing and and coming into them and sensing them, and so yeah, we're starting to use the breath and use the body to stop the do things with our energy and and so those all those traditional. Techniques, and Yoga. They make a lot of sense when and they can be tweaked and adjusted. and they can be thought of in some really. Say, modern ways you know but it's It's energy work right when you're when you're doing breath work, you're doing energy work. Wonderful. Wonderful. Now, when do these sessions with people are even on my own after a few hours sometimes, I might see colors especially deep purple in the area of my third eye and I feel deeply relaxed and connected. So is there a connection between D empty and breath work is is the breads work and the bread hoarding some secreting the empty that is helping us achieve these ordered states of consciousness. What are your thoughts on that? Yeah. No I'm sure of it you know breath work is like I- WASCO, without the drug it's like LSD without the drug is like opium without the drug. You know it's like we have all these our body manufactured actors all the stuff. We just have to turn on the intelligence of the body and we don't need these external substances and so Yeah. Our brain can manufacture whatever chemicals. Are Required for the moment, and we should be putting more attention and research into that ability and less attention in research into manufacturing synthetic chemicals that really just mimic what our body can already produce. Let's let's you know let's instead of spending billions of dollars on pharmaceutical research. Let's set the world loose. Let's set a few billion dollars loose on people who want to practice developing inner resources you know. but yeah, it's You know the drug ecstasy and cocaine and painkilling drugs anti-depressant drugs. Our Body is capable of manufacturing those drugs if they need it and we can transcend all those conditions if we really want to and so It's it's recreational. I think you know marijuana. Mushrooms Iowa Aska that kind of stuff it's recreational it's not required but for some people. It turns something on in them and then they it sets them on a path to okay. Now, I, know that the such a state now I know that there's such a new experience. Now, how can I naturally get to that experience? So I'm not against those drugs. I probably certainly been more than my share of alias, Damian psychedelics and stuff and mushrooms and everything. So I'm not again but. It's it's fun. It's useful is not necessary. Could. Be Interesting. I Love I love the what you shared. So it's like a frame of reference you now know where it is now how Bard finding a way to go to that same place more naturally using the chemicals with on our own body without any side effects Yeah and we know it I I mean I don't know how to manufacture chemicals on my brain. I'll admit it I. Don't know how to keep my heart beating I don't know how to digest my food but some part of me knows that visit intelligence in me that's taking care of that and if I can connect with I've intelligence and cooperate with that intelligence and knee life Nia nature can do a lot together. And I. think that's the vision. Right? If you're able to cohabitate and with nature get closer to nature than like the entire industrial transform would be more you know. Emphatic in our creation of these products tend to be corrosive and bad for our in our oceans and things like that. And I think that's one of the gifts of breath work. You cannot practice breath work for any amount of time without starting to feel your connection to the earth to the oceans to the rivers to the stars to the air, and so you become a natural environmentalist, you become a natural ecologist and. because the breath awakens those things in us. So it's the tool of our day and right now breath work even from the last time we talked to years ago. They I. Bet you. Three hundred books have been written on breathing since you and I talked to go it's exploding in the world. Yeah and so If people on on the bandwagon yet. They better. Get there but moving because. It is it's the Swiss army knife of life. You know it's met attention for people can't meditate. It's it's it's our. It's our connection to our own inner healing power are our inner healer, our inner guru are higher self and so. And all we have. To do is practice. And at the practice feels good. If you feel buzzing tingling and joyful and bright, you don't need discipline you want to practice more and so you do you you grow. So Dan wh what do you feel is the future of breath work like what feed is defeated reaching in the near future? Any as a former expert in retro has been doing it for so many decades. Where do you see going? I see more and more styles more and more schools more and more methods. More more approaches I see that science going deeper and deeper wearable technologies to. Moment to moment monitor growth and monitor physiological parameters while you're breathing, that's going to accelerate all of our learning. and I see these ancient spiritual practices being. A modified or or re. Tuned to fit our day our time this in history I see breath work making its way into the mainstream medical world's everywhere. It's already in the fitness world and the elite performance world in the Olympic. Athlete world it's in the psychotherapy world. It's in the body work world. It's GonNa totally permeate the planet. People are going to get more more conscious of their breathing. They're going to be able to handle pain by themselves. They can charge themselves if they get tired, they can relax themselves. If they get tense, it's going to become a natural therapeutic practice. This going to be widely taught underwater different names is going to be a lot of conflict because people are religious about everything about diets, people. So religious about different mutual fittings and people are GONNA be religious of all our ways the right way, and this way is better than that. That that's sibling rivalry we're going to grow out of that. but I, see I see the breath being the thing that really connects us in these days of social distancing It's calling us to learn how neck on deeper levels and I think the breath in order to be part of that. Allowing people to connect more deeply you know. I think it's going to be a a real force for bringing people together. It's excuse when we breathed together, we stopped to think alike start to love each other we begin to respect and admire each other more, and so I see worth work becoming the new yoga more popular than Yoga in the next few years and you're GONNA have people on every end of the spectrum on the purely scientific. Chemical biological and you're going to see people on the other end this like just the rule spiritual who cares if you can prove it or not. Mystical. And the and it's going to bring those two people together. Who seems to be totally opposed? They're gonNA find out that they're actually quite on the same page. Article. So action drive especially in this era, this phase where having to wear a mask north of your know this but there's an opportunity to breath fundamentals from Dan Burley himself through an online course, and because travel for the most part is on freeze right now, it makes for a perfect opportunity to sit at home and just breathe. So Dan of disregarding some questions those who light learn more about the course so that they can make an informed decision at. All right. Thank you. Girl. So maybe The first question is, what made you create this this program, the bread Maestri. Well like many things in my personal life. A lot of beautiful things happened by themselves. I was in Australia couple of years ago. My Australian team of organizers they hired a video crew came in they recorded like one hundred hours of my seminars and talks trainings all around Australia. Then they went through, they cut out little clips, they edited it. We created a manual to go with it and we launched this course called fundamental. So people pay four, five, thousand dollars for that training did Australia, and now they get the benefit for through the videos in the manual and the transcripts. That, they can get that same course online sitting at home. So I'm really grateful to my my teamer and Australia who who took all content to and shape informed it and and so giant by people it's it's a self paced thing you go at your own pace, we have a facebook group where you can chat with other people taking the course pose questions neat like minded people Yes. Called are to fundamentals course and it's built on this to collective platform, which is my Australian. Partner a breeding program they're. Wonderful now I, know it's on land, but working somebody expect to learn. Often ruling I mean. Highlights. Yeah, I. Basically tried to compress forty years of studying practice into you know into a short course which you know touches all the main points and it's it's about the fundamentals of breath were because I'm big on fundamentals even the greatest violinist in the world practices, the scales before they perform, and so returning to the basics I think is one of the keys. To excellence to mastery, and so that's what you're going to have is a really good handle on the fundamentals of breath work and there are a few of them and you learn them and you put them together in your own way. To to suit your path, your style, your needs but you'll have a good grass of the fundamentals of breath work the. You can then put together and build on and we also we have an advanced part of that course there. So there's the basic in the advance where we go into some very cool stuff, Chamonix, breath work and different advance breath where practices so gives you a taste of the advanced stuff. It gives you a good broad foundation for for building your own practice whether you're a beginner or you already have graduated several schools of breathing you'll. Definitely. Out, you'll have different exercises, different ideas, different approaches and you'll be able to deepen your practice Braga practice and if your new we're gonNA short learning curve you'll go really far really fast because why reinvent the wheel with some of us have been doing this forever and. So, anything I can do to help people learn faster. That's what this course is about and to make sure that you don't have any bad habits to begin with because if you when I learned how to play the guitar, I taught myself, and then when I went to try to take guitar lessons I, learned that I I was holding the guitar completely wrong and I had to change the way I was holding the guitar and it was. So uncomfortable I didn't take lessons because I couldn't. I couldn't have fun anymore and so I wanted to ensure that if you're going to practice breath where you don't develop any bad habits that in a hold, you back a year from now or you have to unlearn before you can go further at some point. So that's my my mission with this course to give you as much as I can from all of my years to sort of. Current down to main important points and and speed up your learning curve. Thanks, thanks for sharing now. As you shared this, I can imagine some people saying dander sounds amazing and I do want to learn from you but I don't have the time. You see him doing a nine to five got kids I've got other stuff going on. So what's like the time commitment for this course? Video might be three or four minutes maybe five minutes I. should check. So we're not talking about a long time The manual is like it's sort of a transcript of what of what's on the videos you can read that anywhere it's an audio file you can listen while you're driving. You can download a lesson, watch it whenever you want. there's no excuse if you do in the course I tell people my practice formula is ten plus ten plus anti to you gotta practice ten minutes in the morning you got a practice ten minutes at night, and if you really want to master it, you gotTa practice ten times during the day for two minutes. That's a serious practice and for people who can't imagine that then five minutes three times a day, and if you can't manage five minutes, three times a day you know not interested don't bother. Perfect. So thanks a lot for shedding about the scores action tribe. If you are fascinated, you love the interview and you love Dan's wise and his his Ara, his we of breathing and you want to learn from him. This is an opportunity. Go to my seven CHAKA's dot com forward slash breed with Dan that's my seven is a word miso injectors dot com far stash breed with Dan and you'll be able to enroll Dan. Thank you so much Dr I. Hope You enjoyed today's session. The truth is that our breath is both voluntary and involuntary if he let our surroundings determine how we breathe. We might feel like things are out of our control because a lot of things ought out of our control but the beauty about human is that we're able to warranty terribly take control of our breathing and really breathe consciously when we do. So we can optimize our life and we can literally live longer because just as it is written in the ancient takes of yoga. Hotter Yoga, prototypical it says when the breadth wanders, the mind also is unsteady. But when the bread is calmed, the mindue will be still and Yogi achieves long-life therefore, one should learn to control the breath. And would that being said, we are at the very last round for today, the wisdom round so that our listeners can dig North Antique Action Sedan it's been two years since we did this interview but. Based on what does the best piece of advice that you have achieved? Just. Begin to notice your breath just take take a moment and just how does it feel to breathe. How do you know you're breathing? What? What how do you breathe? What moves? What are the feelings were the sensations? What are the internal sounds just begin to pay attention to your graph as a practice in the morning when you wake up just to breathe in any special way, just start to pay more attention to your breathing when you're stuck in traffic when you're uncomfortable when you having an Gazza when you're washing dishes. Developed the habit of tuning into your breath and your breath will meet you. Your breath will begin to guide you. If. You could turn back time spend one hour with someone who's living or dead who would it be? Nelson Mandela. I just wanted to meet that man so much my whole life how can a guy be imprisoned for twenty five years and have knows Animosity. No. Anger no negative feelings told his captors is prisoners that that's a lesson. We all need to learn what beautiful man. I wish I could agreed with him the air. So, the court in my lot vinny last episode was aboard Nelson Mandela itself. Isn't falling, but in rising every time we fall. So it's like a synchronicity. Birth yes. So so profound. What is it that you do in the morning in the evening before sleeping has improved the quality of your. Life I wake up. I let go. And I breathe. So. As soon as I'm conscious I become conscious that unconscious. Then I direct my consciousness to my breath. And I physically relax and I open and then I do whatever's next maybe I'll play with my breath maybe I begin to want a stretch and move maybe I WANNA sing. Maybe I WANNA run maybe I WANNA make love I don't know. But from there on in the slow and it doesn't matter. And where does it one book? You'd like to commend to all of our listeners today. You know actually. A recent book I I read well, I read three books recently one is Caesar's last breath. which is just brilliant. What a great writer. James Nesters book the Lost Art of breathing a breathing the loss science I, forget the subset of James Nesters book breathe and one of my students Richie Bostock. The breath guy just wrote a book called Exhale it's frigging brilliant. So those those three books just in the last week have gotten my attention. Wonderful. So we'll have all these links up in the show notes and especially actually drive if you'd like to get Dan's amazing book just breathe it's a compendium, an encyclopedia. So many different techniques, the Danis Way Shared based on expedience of decades and decades of learning Brett's work. Make sure you get that for free because audible is offering all our listeners one free audible download with thirty day trials. In case, you want to check out the book and listen to it go to mypillow. Dot Com forward slash free book. My seven chocolate is dot com forward slash free book and start. Listening So. Dan. Thank you so much for joining us today. All of our interactions is like a digital upgrade for me like a spiritual operate Nada digital operate spiritual great for me. So I appreciate you taking time dictate with me today before one thing that you're grateful for and the best way that all of our listeners can find you and learn more about you. Wow today I am just so grateful that I can feel what a miracle that we can feel anything even pain that the fact that look and feel pain just the fact that we in feel. Wow. What a what a what a miracle so grateful for being able to just feel. Yeah, and how do we learn more barter you are. Thank you. Yeah. Breath mastery dot com and on facebook. Dan. Burley breath mastery. On instagram at Dan Bray, official. And and look for me in the breath because I am constantly practising merging with the breath in with the with the with the intelligence of life breath of life. Thank you we'll have all these new. York's all these links up in the show notes action tribe. If you WANNA, start learning with Dan learning the breath work fundamentalist go to my jerks dot com slash breathe with Dan rea with Dan If you're on instagram than take a screen shot of the episode and Tag me and Dan my my handle is at miser jerkers at my seven Chaka's and dances Dan. Official. Loved the handle Dan really official so that we can share your story with our communities Yeah and if you'd like if you feedback questions or observations just emailed me itchy adviser chocolates dot Com iggy advisor Jacqueline. Dot Com. Dan. Thank you so much for coming on our show talking to us about literally the power of our breath and digging us one step closer to a human revolution. Thank you, everyone. Thank you for listening to my son. Shot. At my son Chuck Dot. com. that he mind S E. CHOCOLATE DOT com.
Tibetan Throat Singing, Healing Harmonics And The Mysticism Of Music With Matthew Kocel
"Might, say Chuck Rose Episode, three sixty nine. The second shot. Swirling for two seasons energy. Position Toronto. On the base of the spine to Crown of the head. For Thousands of This ancient has been. Measured to disciple, what are the functions of these energy sentiments and cook these chucked help you unlike your destiny and find your purpose welcome to my cell chocolates, and now your host A. Giant Kumar. What's up action, tribe, year, host and founder of my seven chocolate is my seven as dot com, the show he helps you expedients, effortless healing, awakening and abundance. Today's episode we talk about some really amazing and inspiring topics, including the therapeutic quality of sound torch, singing, the web of the Cosmos and unity consciousness, and much more the make sure that you stay till the very end, but before diving in elected remind you that we have recently launched our premier energy, mentorship expedients guard the action tribe energy circle. You'll find links and the show notes. If you want to master your energies, raise your wife rations and learn from. From, some of the most expedients energy mentors are there. Then you must absolutely check out this program. The link you need is my seven joker US dot com slash join might jeopardize dot com forward slash. Join all right, so let's bring on our guest for today. Matthew cosell based in Vancouver BC. Matthew is a leader in the word sound healing moment in accomplished throat-singing multi, instrumentalist and recording artist. He is also a committee member of the Global Wellness Institute sound. Healing Initiative affectionately known as the cosmic Singer Matt uses voice and Acoustic Instruments to create a sonic environment that seems to bend a fabric of diamond space. Having recently returned from a tour in New York. Europe and the western US Matthew stood album. Sound of the ancients is due for release this spring, so matthew, welcome to the show, and are you ready to inspire? Yes, I am great. So let's start from the very beginning So where did you grow up? And what was your childhood life? While I was traveling from the time I was in the womb. I was conceived in New Jersey and born in Alaska and from there My family moved to Virginia on the east coast of the US and then to France than Germany active Virginia, and and then to Colorado and which is where I lived until my early forties when I married my Canadian wife, moved to the Vancouver area so my father was a a an officer in the US. Air Force and a veteran pilot from World War Two, and that's why we moved around so much on our way to Europe and back we traveled across the Atlantic by ship so I feel like the exposure to the size of the Earth Fan and. multiple different cultures really affected. My worldview countered so lot of travel, especially as a child in an affected your worldview, which I can understand not traveled that much just you a few places, but I can see how when you interact with different people, and you understand different perspectives, and you see people in different situations it opens up your mind, and it opens earhart also more importantly as thanks for sharing that with us. Oh, what made you move to Vancouver them love. In nineteen, ninety nine I went to a retreat in Mount, Shasta California and I met this amazing woman who would eventually be my wife, and she had come to this same retreat from Vancouver and. We had a long distance relationship for about four years before we got married, and I never thought that I would leave the sunny environment of Colorado to live in the. Pacific northwest where we have the water elements. But I'm very happy to be here and falling in love with this area in the. Ecosystem People here very happy year wonderful so mount. Shasta 's one of the chocolate centers right or the energy war. On the Earth, yes. I have been to many powerful places than I. Mount Shasta 's one of the most magnificent I feel like going there. Were had. Obviously had a big impact on my life as my my wife in life, partner, but. It is one of these places that feels like a spiritual vortex where it's spiritual. Energy is high answer to awareness in the people that are on there and a lot of people have friends that have experienced a mystical events on on the mountain. I didn't have anything really a extraordinary or Would just say cosmic happened there. That was you know the jump attitude, but the I could feel a lot of energy there and. Beautiful experience mournful thanks for chatting and that's true. I mean a lot of places. You may not have a battle, expedience or a cosmic experience, but you can definitely feel the energy over there. I'm not been denounced Shasta myself or have been to Vancouver. Island and I feel a lot of why abrasions frequencies on the island and I feel that if I move there, and it's going to be conducive to my further. Awakening is just A. Wonderful place to be and so speaking about mystical experiences. Did you ever have a mystical or spiritual experience as Action I did I grew up in a family that was I. Guess You know skirts pretty middle of the road in the USA. We would go to church every Sunday and I grew up believing in a higher power. You know the people called God. And it's very interesting because when I was about twelve years old, my church youth group went to see a movie that was a aimed towards you to get them. You know encouraging them to become Christians and I was just having a good time being with my friends, and afterward after the movie ended, they put out the call on wants to dedicate your life to God come down. Here will pray with you and I had no plans of participating in this, but in that moment a now recognize that my crowns shocker opened felt a distinct new incredible energy. Zap from the top of my head that went through my whole body and. I was lifted out of my chair and I kind of Zombie walk down the aisle and the ritual You know I already at that point was considering myself would recall Tristian. But this was something that I'd never experienced before. I had no freeman reference for this I didn't would be decades before I would learn what a shocker is and. I, actually at the point was kind of was quite disenfranchised from my family and mostly authority figures in my life was happy, my family and so I didn't have any adults that I could trust enough to talk about this experience with, and and certainly there was no one in my rape and my circle that would understand what I. What I had gone through and also as deep as expenses was I wasn't able to maintain that vibration and I had a questioning mind. I was questioning the. Dogma, that was being presented through this particular. Church Path and Questioning perhaps the. Accuracy of the translations of the scripture that they're telling me is the perfect word of God and. Also Questioning the threat of punishment in the afterlife if I didn't you know, do everything perfectly or questioning the threat of being left behind in the event of a rancher, where all the true believers are taken away, and everyone else has left, suffer under the Anti Christ. These things didn't really resonate with me and. So as a young teen I threw it all away and I rejected that path. I had nothing to replace it with. So I was quite troubled and Near I got a lot of trouble. A young teenager, and rebelled, and really the only thing that. Moved me and really spoke to me. Was The music and so music I feel me. Might have saved my life and there were certain. Bands. Brought me to a higher higher place so just for context I was growing up the in the nineteen seventies. So they're like progressive rock bands like for example yes or Moody Blues. Floyd is in that circle. These take me to other places, and I really had a desire to recreate that and share that with other people. Also going to small gatherings, parties occasionally there would be someone with an Acoustic Guitar, playing songs and. Seeing people sing along and feeling that communal experience and This is inspiring to me as well even though. In. Retrospect was over the talented a as a musician I. Trying different instruments as a child. I gravitated to guitar in High Schools are picking up the guitar playing songs in singing, and that was a huge step because I had to withdrawn my boys, being the youngest child in my family, and not feeling heard and acknowledged having my needs even. Understood I add withdrawn and it wasn't communicated with my parents and my brothers and. People you know needed to communicate with so have finding the courage to sing in front of people. was a huge step in opening my throat, Chakra. So I studied music in university for two years. And in my second year university I chose to live at home with my parents as my father was in the process of dying from cancer. And I had. Changed my main instrument from Guitar to Bass Guitar for my second year of university and On the side started my first. Band and so I was commuting to school with my band, mate and classmate, and we were both the very much inspired by Jimi Hendrix and. Particularly around that time, though I was reading the biography of Jimi Hendrix the book called Blue, child the aquarian age, and while my friend was driving us to school I was reading the book and I didn't notice that he had put a tape in a stereo. While I turn to page and I saw reading lyrics to a song I'd never heard before by Jimmy and the moment. My is third reading these lyrics Jimi. Hendrix was stinging them on the Stereo in perfect timing. Could not have been time more perfectly so I've read a few lines as he was singing that I realized what was happening and stocks, and of course I, decided this flood of chills. Cascading through my body and you know I felt like this a sign sign. Ask for whether it was Jimi Hendrix or The Universe God would have you know I made a vow at that point that whatever takes I'm going to do this. I'm going to make it happen. You know in my young mind. I thought this is meant that I was going to be a rockstar. So that valve whatever it takes a hard road. Storing yeah. Thanks for shedding now one of the first songs that I played on my guitar, not a expert, but I do play the guitar I got a chance and one of the songs was. A California -cation by that actually. I just love that song for the Harmonica and far the best one of the best guitars but that sort of led me down the road of listening to music, Rock, learning rock, and I was just discussing this with my friend the other day, but when you're in a band, it's like a different form of harmonic side because you're sort of ensuring, you're tuned in with the biscuit, harassed and drummer and everyone's insane and that feeling when the? Begins and that connection with the audience. It's like a different level of resonance altogether which I guess earlier. Musician can understand, and also you mentioned about being floyd. I remember when I was in I. Guess Undergraduate. I did some weird I don't smoke weed right now, but in those days in India, especially, because of the music scene I was smoking, some weed in my friend had distinct flied music at a member, one of the albums that they played was very experimental I forgot the name of the album, but into Goma or some long word, but it was swift, sped momentum, and like you've rightly pointed it has the effect of taking you to a different place and a different diamond together especially with the addition of marijuana right. But yeah, so thanks for shedding that and you've told us what were some of the bands that influenced you and the fact that you had these synchronicity? So, what are your thoughts on synchronicity because i? Speak a lot of people who listen to our show, and they have certain thing. Something happened to them, which cannot be coincidental in seems to happen again and again. So what do you make of this? Is this a universe data something? This is your subconscious mind. Try to get you to a certain players that you need to be, or is it something as I feel that this is a holy interactive universe, and that is the subconscious mind in the super conscious mind our body. Our our soul, all of it is interacting. All the time and you know we hear a lot of people talking about the create your own reality. You all this well. Everyone's doing that so. We live on the same planet, so were in this. World Co, creating the same time, and so there is obviously overlap I heard a so in say. A joke. Talking about the new age armed robber, who would ask victims winner Judah draw me to you. I think we can get a little hung up on on. You know creating our own reality because other people are also doing that and we have overlap, but that being said Yeah, I think it's all interactive whether the universal plan and our soul path. No surrendered trying to figure it out completely, but it definitely appears to me that everything that were in our existence here in this life is interactive with the whole Cosmos interesting interesting. So what happens next after you're listening to that song of Jimi Hendrix reading the lyrics. Why some what the next steps you take that? Get you closer and closer towards your becoming a musician. Well. My father died that year and uh, that was my last year of university. I quit school and I moved the nearest big city to join a rock band and. So it was living in Colorado, so the big city me was Denver, and so that's where I moved, and I had an invitation to join a band that was going to be working steadily. In bars playing in the bars on a circuit. In those days. a lot of the bars have live music. It was quite common, and so there were a lot of bands that would make their living playing a cover tunes, other other bands, music and. You play usually four sets a night, if not more five to six nights a week, and then traveled to the next town and. It was not much money, but just enough to survive and. That for me was gratifying I because I was professional musician and The in the company of some experienced musicians who had a lot to teach me. Musically and. Ultimately give me lessons on how not to live? A lot of dysfunction now that I found myself surrounded by as well. Got It. So at what point did you discover the deputy equality of sound when it comes to sound for healing far awakening, and for attracting more burdens I guess manifestation. When did that happen? It was a long process because as I. was clinging and these bands after a couple of years, the the glamour were off of. Playing on a regular basis, playing other people's music realized this wasn't GonNa get me where I wanted to go. so I began forming original music projects while the market was a lot smaller for this, though that meant I needed to find a job and. I'd have my evenings free to rehearse and compose and go perform in local taverns, darts, hopefully looking for some kind of break where we could get into larger stage. Now maybe find a way to the coast east coast or West Coast to get signed by a record deal, because this way before Internet and in those days. You needed a record deal if you're going to have any type of the. Incident success. So again this is a really hard road and I find myself. Working in jobs that I would rather forget about and My. My Spirit was crying out because I never did find a replacement for the religion that I had. A rejected, and so I had this void and person who needs connection to. Higher Power God whatever you WanNa, call it, and so I was slowly getting depressed or more depressed, and in that the desperation that spiritual desperation in the. Places that I found in my life I got to point where I just realized. What am I doing? I need to find a path I actually literally flap myself cross the because I was actually got myself thinking about ending my life, because that miserable and so I slapped myself so I said stop this. Go out there. Look, there is a way go find a path so I went to a bookstore. And I started searching searching searching the book that jumped out at me I ended up. Taking home was called inner power secrets from Tibet in the orients. In. This book learned about the shock. Chocolates and Prada cheap energy, the power of focused breath and attention and meditation, and some real practices that I could out dive into and I did about six months later by into metaphysical store for the first time. They're seeing one of these places before, but my girlfriend's took me. Let me there and we walked in the door. I heard this sound that I'd never heard before, and they were playing a recording of the youtube. Monks from Tibet and this is a group of monks who do a overtone. And I didn't know what a mantra was yet, and they were at this really loud playing it really loud on the stereo system, though I walk into this wall of sound I asked. What is this? They said it's Tibetan monks and. I've been on so into this book. Power seekers to bet in the Orient. I'm like this is another one of those moments like Jimi Hendrix CEO Stereo. The lyrics I'm reading. I just knew I had to have this. And so I bought. This was in the late eighties, so still cassette tapes. and. Brought the tape home and started listening repeatedly. Meditating to it and trying to mimic their sound. I couldn't I thought they were singing. Really low with that's not it. It's a form of throat singing, and so this was percolating in many for years I still continued my pass the putting together musical projects, looking for that dream, band coalesce, and they can breaking up. We form these bands all this work into it, and for one reason or another personality differences or a goal differences you know the band's would break up and start over again, and finally in Nineteen, Ninety four, I had my final band. Called critical mass, which is kind of ironic in retrospect. Or quite a progressive. Musical Group and I love the music and I love the guys that I was playing with them, but still good close friends with all of them. and I knew I needed to make a change and I was my soul yearning for a more spiritual life and spiritually oriented life in a holistic more holistic lifestyle. Didn't thinking about the getting into healing arts, and I've been reading about things like Ricky and energy healing I knew I was good with my hands. I'd like to give them. This is two. Brothers, people in my family and Anyone who is close to? But my healing hands on. They loved it, so I was thinking about becoming a massage therapist had no plan and my day job at the time I was a manager of a burlesque club, a high dollar fancy. Big Flashy Burlesque Club in Denver Colorado. I'm there for five years at that point I realized. I needed to get out of there. So on annual vacation I took my girlfriend at the time camping in the beautiful mountains of Colorado, which is where I would always go whenever I had the a moment. You know to get away from the city and get away from all the men seven go up to the mountains. During this time my girlfriend were driving around South Card Colorado of all places. And see saw some boulders on top of the mountain ever. Climb on those, and I didn't really understand why she. Why those why? This place there was no trail going up there, but we went straight up this mountain and We got to the top, and it was almost with the words poured out of me because I had never imagined this would happen. We got the top. I wonder if there's any crystals around here at the moment, I said that I turned and I looked and this criminal was. Shining in the sunlight and I went and picked. At my life changed, I felt like I was being watched. At picked up. You know. Wow, and and so I held this for the rest of the day. And by the end of the day, there was so much energy coming off the crystal. I had to get out of my hands. I couldn't hold it. It's just overwhelming. Right fast forward a few more days than and were driving back the city, and I'm quoting my crystal driving back to Denver this getting depressed thinking about going back to this environment that I didn't WanNa. Be Anymore knowing I'd had to change. My Life I couldn't sing over and over to get out of there I can't do this anymore. For Work, the next morning at my boss was waiting outside the door with my final check in his hand, and he was letting me go because the afford to pay my salary anymore. He is actually slowly losing money and love having to sell the club and this was it. I was set free. Well. My Ban critical mass. We had a appointment to go into the studio. That very weak and record. Record a demo and one of the last analog studios that existed in Denver Colorado recorded on tape, and so we had a very small budget a record four songs over the course of five nights. We never got to do a final mix on it but music. I still love it. I love to listen to and I think it would stellar, but the band broke up two months later. Once again like all these other bands with all my hopes and dreams built into them. A difference of opinion and how what direction we take. Boom one of the key guys left and was really replaceable tried and I realized at that point. I've done I'm. So I gave up music. I gave up on music and I quit playing a put my base aside. I occasionally pick up my acoustic guitar. I wasn't my heart wasn't in it and I went to massage therapy school. Getting my Reiki training I got into every form of meditation. I could find I started A. Local, Creek Temple, which was my first exposure to mantra. Learn about mantras in the power of Sanskrit, language, the vibration all. Essence of Sanskrit feeling again. The chant certain mantras. And this led me to Begin holding meditation circles in my home I just one day I decided I I need to start holding their tation circles here in my living room and so I put out a call. Everyone I knew invite them over or guided meditation circle all the furniture out of my living room coach. She's down and instant. You know and. Interestingly people started to come, and they enjoyed their experience, and they're having almost paranormal experiences right away during these guided Meditations and so I was really intrigued with voice I'm still listening to the Tibetan monks might one tape of the guilty amongst and eventually during a guided meditation starting to. Own along own because I couldn't find a were English words to fully express what I was perceiving in feeling and as I did that, people told me afterwards that they could really feel my voice or energy triggered by my voice, moving through them around them. So this really caught my attention, and I was also hearing more texture frequencies in my voice. The night expected when I when I didn't. And when I was chanting, mantras had been experimenting with slowing down the pronunciation of the MANTRAS and hearing harmonic or additional notes, coming out of my voice sites slowed down these words, but this is how I dipped my toe in the water of the sound, healing and music eventually came back to me was old through healing and meditation and healing my life and Heart, and and reconnecting with my spiritual path, or finding my spiritual path. That's how. Music became the meditation over time and these became. Something that first started incorporating tonight one on one sessions doing massage and energy work now. I still do personal healing sessions. which include touch and sound? But mostly it's a group thing where a might be a small group in a small location or a concert, but my intention and the purpose of this music that's coming through me. Now is to help us remember our connection to this interactive universe and our connection to our source, our cosmic source connection to mother. Earth are connected to each other every aspect of life here in this route will shedding. A lot of questions I have right now. This not shared firstly. If you don't mind sharing, so there was a phase where you were desperate for change right? You wanted to change your in a band, but deep down from Seoul level You want her to change so much that you had suicidal thoughts as well. So what will you point? I was in my later twenty. Twenty seven years old, twenty eight years old around there twenty seven. Okay, so twenty twenty. Okay, let's say an s astrology that would be considered a Saturn return and a cycle. Reconsider you know. Why am I here and I was definitely that was in my face. Why am I here? What is my purpose here? And I didn't really have an answer. Okay, so you had these questions in your mind about why am I here? What is my purpose or on my supposed to do in this? Warning to change and I'm sure I've had experience as well I've had numerous people who speak to have this experience where this question comes to your mind, read like. Like suicidal tarts about you know ending life, or what is the point of all this, and then obviously you persisted, and you did so many other things, and you had this idea of you know bringing people to your home for guided meditation, and you took these steps right? So what kept you going? What kept you going on? Even though there was a lot of confusion, and all element is spiritual, suffering so to speak and ensure a lot of darkness as well what keeps you going in the midst of all this darkness, and an inner turmoil will turn the darkest times. There are still moments of that music delivered me to you know this ecstasy. Feeling, Trans Personal experience through music. Sound of music really kept me alive during that time gave me something to hope for and I want stay in that place. Of Connection came through there. Was a sense of purpose in that. You know living in a society that didn't acknowledge these things that right now. If I would pocono them, or I felt if I would spoke this been considered. You know stupid or Flighty, or are you know flaky? Yeah I mean especially of late I've been getting these sensations of extreme sadness and. Guess Angst and I've been thinking I've never had these feelings before in realizing that, maybe because there's an impact within me, I'm sort of sensing the feelings and emotions and thoughts of other people, because there is a lot of fear going on right, a lot of fear, and in worry about what's going to happen tomorrow and and uncertainty and so I did. Did a one hour, breath work session last night, and that completely changed my state. I mean what I do. Breath work. I usually do it for twenty five thirty minutes, but yesterday it was a one hour long session, and I could feel the purplish color in my third eye, and I could actually see the thousand pedal lords not not in its complete. technicolor multi dimensional aspect, but I could see an essence of it, and that was beautiful, and that reminded me of the truth which won Miss, so talk to his Bart Oneness and you say that in your music new performances in your sessions. You help people experienced at one. So what does that one? And how does sound and music has experienced that? It's an ancient practice that humans have been doing since the dawn of time since we executive and you know for everyone you know if we travel down our DNA trail through time you know at some point. Our ancestors were gathering ratifier, singing and chanting in experiencing this one, this expanded state of consciousness and the medicine people with US sound music to help heal our bodies connect with nature, deeper level, and make connection with the spirit realm and. Understood that everything that is in physical form in this universe is essentially vibration, and it's coated in creation myths from around the world where the God goddess or Det speaks chance or things, the world or the universe into existence, and even in the path that I was raised in the Bible reference. There says the beginning was the word. Said let there be light, but this is illustrating the down from pure consciousness or the void. Pure essence I am presence moved and created vibration in the universe took forum. In our culture in the West look at these things as metaphors or Something to accept purely on faith or just dismiss this fairy tales, but you know we've made advances recently finds a technology as our scientists were searching for the smallest particles of matter where they developed the means to see Adam finally they founded mostly nothing, but within this empty void are manifestations of electric magnetic energy candies. We measure them in frequency. How often these show up in time and space? And so one could say that these energies harmonize to form atoms, molecules, cells, bodies, planets, everything in between, and as we explored the the universe, we see all the heavenly bodies in a constant state of movement or vibration on a larger level, so the planets are spinning on their axes, and spinning around stars or star, spin, around black holes in the Senate, the galaxies in the galaxies moving through space at incredible rates speed. We can hardly understand as unions. So quite literally. Everything is vibrating at every level of existence, and this is to me, means that sound is the threshold quite where mind becomes matter thought becomes form, or scripturally, where the word becomes flesh, and this is a shaved my relationship with sound and music now because there is a potential within any vibration when used with this. attention intention to make a deeper connection that we can ride that sound wave to find a part of ourselves then is already and total communion with the universe. Beyond the personality in is an understanding beyond words beyond dogma behind face. You know it goes beyond all of that. It just is weird. Part of this that is already there and we can understand these things. Concessional will be back after a short word from US sponsor curable action tribe. Are you experiencing chronic pain of any kind whether it's back pain migraines. 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If you use are linked to sign up and get started with the free version, you'll get fifty percent off if you ever decide to upgrade to a subscription, you don't have to right now. Just give it a try and see how you like. Like it just go to get curable dot com forward slash action tribe to set up your free account. That's get see. You are a B.. E. DOT COM forward slash Seti O. N. D. R.. I. B., once again, get curable dot com forward slash action Dr Choi. That everything is connected, everything is vibration, and you hear this as a catchphrase. Now you know it's coming thing to say it's all connected vibration. But when we have the feeling experience of the. When we can feel beyond the boundaries of our skin or perceived beyond the boundaries of time and space. This is a game changer and when we were having this experience. I have seen there can be shifts that occur in the physical body in the mental body, the emotional body in the energetic body, and in our relationship to the spiritual realm, and it's been an amazing blessing to bear witness to this. For many years now though that's how my relationship evolved from just wanting to inspire people with music as I was inspired. Maybe find a way to get to that place. They didn't have any words for to. Total connection and finding that one sound with under the right application can help us get there. Thanks a lot for shedding now on more to make this easier for some of our listeners to solve Arniston media for listeners are maybe in transit, or maybe at home, or maybe in different parts of the word is. We have people listening for more one fifty countries. Far Away from Canada and us for sure, but what's happening during one of your life, sound healing events, I know you knew you do different types of sound healing events, but as a spectator, or as an audience member, or as a person, particularly the event, listening to your sound, or it exactly is happening if you can give us an overview into his because I've seen numerous descriptions about what's happening there, they're immersed in ocean of sound, or does it sound curtain, or maybe they're getting tuned in the help with understand what's happening well, I think the most important aspect is the state of my heart. 'cause I feel. That's the most important instrument. Regardless of what physical instruments I might be playing which I I used all stick I. Don't do any electronic instruments are. Looping effects layer the sounds and. With the voice creating overtones. We can talk about that in a moment. But I think the state of my heart is what is being a transmitted through the sound waves and the music that I have discovered, or that comes to me, now comes from this place of connection, and so that is relayed. To the audience, or whoever is participating, it might be this one person or a whole hundreds. And outside opens up in me. It opens up another and everyone who was present, and so this creates a group energy field, a collective energy field that allows us all to Go deeper more rapidly than we can by ourselves. I feel that you know I play my music by myself. And it feels good feels great and I can go places that, but if there's at least one person to receive reflect, then everything is magnified exponentially, and so with each audience. It feels like a different energy signature, but. The audience participation despite actively listening and being intent to be present. Takes all to a new level so. I work with overtones or harm onyx with my voice, that's the essence of throat, singing or overtone, singing, and the overtones and harmonic start interchangeable the same thing. I can explain what they are This way if we pluck a a single string, let's say on a guitar. We hear the note reregister note recognize the note that the string is tuned to because there are certain number of vibrational waves, emanating from the string vibrates that wave pattern doubles unexcelled, and then multiplies on itself into infinity, Nen those multiple locations of the fundamental note are harmonic overtone certain like extra notes added onto it. And Win Throat, singing, overtone, singing, I am shaping the sound that comes from A. Vocal cords. Shaping the sound in mice, a goal instrument in my mouth, and my jaw lips, tongues, teeth, sinuses to amplify specific overtones or Monica, they are more audible to the human ear. We all have these tones in our voice. We just don't hear them. We haven't learned to refer. Got Outta here them and so with overtone singing throat singing. We amplify specific Wednesday create melodies on top of what the vocal chords are doing and sometimes multiple tones. I actually had my voice run through a spectrum analyzer last year. And they attract nine notes happening at once. Got It so I'm imagining that the way that you explained it. Which I love by the way, is that a person standing on the coastline on the beach and then does a huge wave, the sound waves coming towards him or her, but on that sound wave there are multiple over towards. That's their sort of riding that wave, and that sound we've of hits them and the expedience ecstasy right so. We'll, set? It up to the frequency that you're trying to create a two we here are you intentional with creating certain type of frequencies? Because I've heard that there are certain healing frequencies, right Sauvage, you and things like that, so is there. In that part? I'm very aware of the research going into like four, thirty two, and all that all right stents to me on a logical level. That being said my none of my instruments are tuned specifically to these frequencies. Okay, one of the main instruments I use our Monian, though it's not even in concert. Pitch the controversial for forty. Four forty two. It's not even there, but it's not four thirty. Two and I've come to the conclusion. At least in my case, it's the relationship between the tones that is. More important than beneath that is the state of my heart Anez. What's really being broadcast on the sound ways? you know there's a lot of you see like crystal bowls sets. Crystal singing bowls set set sold for one for every shocker up. Well I find this to be this particular phenomenon quite arbitrary because you know assuming that everyone's a base shock route for example. Is the note C in Western Concert you know, and so I'm thinking. My critical mine is thinking welded shockers exist before Western music was invented. I would think so. And how is it that everyone is the you know a four forty Steve. Note for your base, shocker and that being said who am I to say that if someone has a these bowls in the intend that each bowl will go through a specific chocolate for everyone that doesn't work it can. Because that might. That would either intention the the sound in energy that we project through sound is absolutely malleable. It can be for harm. It can be for good. and. I'm assuming that most sound practitioners go out and invest in bowls wanting to do good with wither. Practice with their music. And the first crystal bowl that I ever bought was tuned to the note d again, not not exactly two concert tuning in certainly not exactly two four thirty two thirds, or so fed federal frequencies but I play that for a room. Full of people and everyone would tell me afterwards. that. They felt in a different part of the body. So when people would ask me, what shockwave is at Bulwark with a my stock answer became. This is a magical bowl and I've programmed to go exactly where it's needed because I was my attention. That's so interesting because I'm finding that intention and attention is all that is, and if you use your intention or your imagination in that way, and it can penetrate, and it can go around the entire word and the universe, thanks for shedding and reminding us of the embargo of intention factor drive I. Hope you enjoy today's session so far as we make our way towards the end of this episode, remember this sound can heal there so many mysteries at lie in the invisible world, and there are so many waves of light bouncing on the. The walls around you that you can't even see there so many waves of sound around you that you cannot perceive, but luckily you do have years that can capture a spectrum of that sound, and when you're tuned into the right sound that melody that nort it can lead to spontaneous healing and awakening and manifestation, and that as we're learning, today is the key to discovering are true sales are true sovereign sales, because as someone once wisely said divine sound is the cause of all manifestation, the nor of the mystery of sound knows the. Of the whole universe, and with that being said, it is now time for our last round for today, which is the wisdom round after which we're going to continue our conversation and go a bit deeper and this extended conversation is one of the numerous bonuses available to members off the action tribe. Energia, circle community to learn more. Go to my seven. Jugaris darcom follower slash join. Join that's my sewing. Chuck Dot com slash, join, and if you're already a member than just check out the members area for your private debt, August link so the wisdom round which consists of four questions, so that our listeners can take note and take action so matt you. What is the best piece of advice that you have able to see best of advice? I ever received. was when I was a very young person in elder told me no matter what situation you're in, learn something from it. Gain knowledge, even if it's the more you don't want to be learned from it, you will gain wisdom from this. This will serve you after you a simple, and if you've done back, Damon spend one hour with someone who is living or dead. Who would it be anyone or someone that was in the? In my life, anyone actually anyone at all. I, would WANNA. Have a sit down. I guess with a Yeshua or the man Jesus if he actually existed. Athletic questions for. Me Too for sure. What is it do in the morning? Maybe the evening before you sleeve, that has improved the quality of your life. Deep breathing found that you know taking a deep breaths whether I the time to go into meditation after that or not, but the simple act of taking. Full X. Hale in full inhale and tuning into my nervous system and my body. In this way, it helps everything from there. And if you could recommend one book for our listeners today, Warford me. This is one of the hardest questions. And, for for one book for me. It's really hard, but I would say What's coming to mind in this moment? dowse around on this for a long time out, say autobiography of Yoga Yogi autobiography of a Yogi. Lancer today and this moment on a. Faction drive. Would you like to save this book for free? Because audible dot com is offering action tribe. That is you all of you one for book with a Free Thirty. Day trial so to start listening to that particular book, which is by the way one of our highest recommended books, almost alien seems to enjoy our learn from this book mixture. Did you go to my seven jeopardize dot com slash free book as my seven chocolate dark on stage free book. Get your credit and stock listening. On your phone or your favorite device so matthew? Thank you so much for joining us today before you go dillas wanting that you're super grateful for and how we can find you online. I'm grateful to be alive to be human being on this beautiful planet this time and You can find me at to own Shaman Dot com that's M. S. H.. A. M., A., N.. Dot Com. We'll have link in the show nort's. Are you active on Instagram as well? Yes, I am Matthew. cosell is the profile so actually drive if you're on instagram right now that dig a screen shot of this episode and Tag Tag. On instagram as well my handle is at my seven chuckers at my seven checkers and met us at at Matthew Cosell. Make sure that you take a screen shot off. You're listening to this episode or maybe meditating or doing whatever you're doing, and then we will share it without effective communities, and as next steps few to discover to raise your web ration- and feel better than visit. My seven jugulars dot com forward slash feel better now, so we're not going to regard the extended station for our action tribe energy circle community do consider joining us, but if not no worries, I hope you have a great week ahead. Thank you for listening to my son, shot. At my son chopped DOT com. that. Mine S. E. V.. Shoppers Dot Com.
Can This Breathwork Session Help You Raise Your Vibrations & Feel Better?
"The Senate Chuck Swirling for two seasons energy incision throughout on the base of the spine to the crown of the head for thousands of this ancient wisdom has been pinched on master to sail. What are the functions of these energy centers and Cook? These chucked. Help you unlike your destiny and find your purpose. Welcome to my center chocolates chocolate and now your host a giant Kumar Lung. It was actually eighty year host and founder of mice jokers my seven chocolates dot com. The show where we help you master your energies so that you can expedients more healing awakening and abundance in today's episode. I wanted to conduct a guided session to raise your wives and make you feel better immediately and we're going to be doing some bread work. which is one of my favorite wiz to shift my state bed? Work is all the raise these days and you you might have heard numerous organizations and people talking about the new scientifically benefits of breathing consciously many if not most techniques stem from a branch of yoga or Brown Eye Emma which contains numerous techniques and methods of controlling breath that can change danger your physiology in your state in minutes but for today we're going to keep it simple and do some conscious deep diaphragm matic breathing breathing now before we continue to demand I've compiled a guide featuring some of my favorite wisdom raised by vibrations nations and feed better in minutes. Download your free. PDF was at my seven chuck dot com forward slash. Feel better now. Might have jeopardized dot gov slash slash. Feel better now. Just check the first link in the show notes so before getting started with die from matic breathing breathing. The reason why it's so effective is because of the vagus nerve. which is the longest nerve in your body that runs from your neck? All all the way down till your abdomen. When you breathe deeply and slowly you stimulate this nerve which then activates your relaxation response? Go and buy a battery sympathetic. Nervous System your rest and digest system and that leads to eat. chain-reaction of good wives decrees in heart rate. Eight and blood pressure muscle. Relaxation improved digestion improved sleep cycles enhanced anti inflammatory effects and Morton bodily enhanced more and. I'm sure that there are more so easy to get started. All right just to get started just for likes your entire body from the Dob of your head all the way down to your toes relax your neck your shoelders your bag you hips and your legs succeed silent and comfy and tried to ensure that why you're doing this nobody disturbs you. You can sit down on on the ground with your legs crossed in the Lord's position or you can sit on a chair if that's more comfortable with your feet firmly firmly on the ground so please your hands on your thighs with your palms facing upwards. We're going to do a deep breath in so for four counts and then a breath out for four counts and make sure that when you breathe in your breathing in through your nose and then you're letting read our through. Do your mouth sounds good. Guide you through the with them and the pace of this breathing. So let's get started breeding two two three four hour. Two three four in drew three four an hour do three four in the oxygen. Sure G. for our C. FOR INSERTS Two three four and now to be for nausea breathing leading our just let out a sigh of relief. Like you're letting go of all the stress all attention all the worries off the day in search to the foreign since two to thirty four now to for when you breathe in make sure that you breathing in the rich oxygen region in two three four an hour carbon dioxide in the stress and the clog the energy Uh in Judiciary for an hour in once again to three for an hour. Just Science Zairean net goal and all the carbon dioxide out and worry and stressing the anxiety and the regret all of their. Let go out in Stu G for an hour You might feel a slight Dingley. Chiklis Incision All across your body as you breathing in our but that's perfectly all right anything if you don't feel that Tinley sensation that's fine as well as continue in two three four hours due for an in service sir. Do Three for an hour. Ha for in the rich life-giving giving oxygen off distress. The negative energy. Worries the CY in two three for an hour Now in two three three four and now two three four in two three four and in Two three four an in service to the for an hour. Aw Now in search to take me for an in An to for Dick in oxygen in the rich life-giving browner and two three four an hour carbon dioxide in the stress and worry I I know in two three for an as you breathe out. Breathe out completely blindly. beat out all the air and whore debretts for at least fifteen seconds if north slightly more count one one two three four five six Seven hit nine ten eleven. Uh twelve thirteen keyboarding breads fourteen fifteen. We're going to try five seconds more. Sixteen you're seventeen. Eighteen nineteen twenty. Let go of your breath breathing. Deeply he catch your breath again while keeping is closed. If you're able to you know for twenty seconds it means you're broad disorderly and if you can go beyond that that's great. Some of you might notice a slightly bluish purplish radiance in your I. Your third eye glowing faintly with your eyes closed if you can see it. Just focus on it and Lacks yourself completely if you can't see this light. Don't worry distinct next minute or so to completely let Google and field expedients of being in the present moment. I'm GonNa give you a minute comeback Uh You are too. That was one minute if you WANNA go for more than just hit pause and stay for as long as you want but if you're ready then open your eyes slowly get used to the surroundings. Stretch your legs straight your hands. I hope the session was useful to you. And and the goal of the session was to show you what is possible with. Just a few minutes of breathing consciously breathing from your dia from you know really becoming mindful of how you're breathing and I hope that this process this experience helped you shift your state with practice. You'll get better and better that this form of breathing and relaxing number. It work is one of these seven methods of raising your web reasons that I've outlined in my EDF. That I spoke about a while back and I put together for you if you this back. Download your free. PDF copy and check out all the other techniques go to my seven jeopardize dot com home followed slash feel better. Now that's my seven chuckers dot com forward slash. Feel better now or just check the first link in my bio few light to reach out to me me directly than my email is eighty at my seven jugglers dot com at myself jugulars dot com until next time. Keep digging action. Stay safe if you breathing in our talk to you. Thank you for listening to my sudden shot. The License Chuck Dot Com that he my S. T. V.. Childish Dot Com.
An Invitation To Reflect | The Hidden Power Of Constraints | Part 1 of 2
"The Senate Chuck Swirling for two Seasons Energy concision throughout on the base of the spine to the crown of the head for thousands of this ancient wisdom has been pinched on the master to sail what are the functions of these energy sentiments and cook these chucked help you unlike were destiny and find your purpose. Welcome to my Senate chocolates chocolate and now your host a giant. Kumar lock wants of Action Dr Issue here host and founder of my seven Jukka Smicer Jugaris dot com the shore for information on healing a weakening and abundance abundance and Emmerick guarding this episode from my home in Mexico or be on the west coast of the beautiful country of Canada and in today's episode we're going to talk about put the hidden power of constraints limitations and lack and I know that you're used to hearing me speak about abundance right right so why constraints well. That's exactly why I encourage you to listen to the very end because it's all going to connect a will make sense once you finish this episode now. This is a two part series and if you listen carefully then you will find that this is one of the most important sessions that that I've done in a while because especially over the last couple of weeks. I've been thinking about this quite a bit the significance of constraints in a life in fact shortwhile back. I was hosting dinner for a few friends of mine and we began talking about what our goals are and what Adia do we want to improve in life and we all had our own dreams that we shared and one of my friends said that he wants to learn to be more frugal with his money. We found pretty interesting. You said that he wanted to work with financial constraints a bit more with the long term don't go of becoming financially independent in the words frugal and constraints really struck with me and after the dinner that night I give somewhat because the truth is that the words constraint lack and frugality deep are sometimes given negative connotations right because when you are in the midst of constraints are ah lack of something it can be quite uncomfortable or even painful now this could be lack of anything lack of money lack of love like of health lack of energy and when you're in the midst of this phase dislike or this could strain it can be challenging filled with been discomfort and unease right and I'm sure that maybe you're in a fierce where you're experiencing lack examples include being diagnosed where they disease or illness experiencing and accident losing a loved one having a lot of financial difficulty losing your job or even having a mental health challenge stress emotional. Always you get my point. It can be hard and when you expedience this fees off lack that are people that want to alleviate your pin or your experience of lack right. They warned you to exceedances. Doodo fullness once again. They want you to go away from the state of constraint they want you to hear and I think they're Stein Stein for healing for sure. It's important to heal to experience more of and to get back to a state of having whatever it is that you want to have but one of this fees of lack or this experience of constraint or this experience of not having enough is Ashley here to serve you and to help you grow. Let me explain what I will you that all throughout history and around the world there have been people who wanted daily themselves into constraints and situations of extreme difficulty our discomfort now you don't have to go to those extremes but knowing the significance of what you're going through right now will make you look at life in a whole new light and that's exactly what we're going to talk about in our episode next Wednesday. We're going to explore various fields where the people voluntarily go into a state of lack our probation for if is in we're GONNA understand why do why do they do that back and then we'll explore the one factor the one factor that makes all the difference if you apply this one factor in your life. I'm confident and I'm sure that your life will never be the same again so I'm super excited to share this with you. Next week. I want to be real deep dives into your mind for personal growth and transformation there will be a competent of reflection so that you can take a step step back and look at aspects of your life and your experience so far and then make small shifts that will enable you to embark mark on the path of action so for the next seventy s think about all the areas of your life where you'll expediency. DNC constraints right now and use of life where you're experiencing a lack of something it could be concerns of money held breath happiness love or even purpose a sense of misalignment with what you're truly meant to do on earth it could be anything so detached your emotions from this exercise and good deep within and write down. What are those three the attias or those four areas areas in your life right now where you are experiencing some lack and when you write this down on send me an email at aged my seven chocolates dot com that's. AG My seven chocolate dot com your list and I promise that I will reply light you. I will connect with you now. If you're on instagram than make sure you tag me with a screen shot of this episode so that I can share your message with our community. My inside is at my seven juxtapose. That's at my seven chuckers and as we close today's mini episode action Dr Issue like this explanation of energy then you're definitely love are soon to launch mentorship program court action tribe inner circle that I've been injured some really gifted and world-class mentors doors to mentor our members in the areas of healing awakening an abundance. You've already got some amazing. masterclasses lined up so if if you're curious then was it might jeopardize dot com forward slash wait list. That's my seven juxtapose dot com forward slash witnessed talk to you so thank you for listening to my son shot. AH LICENSE CHUCK DOT COM that he mind S. E. E. V. Chuck Rich Dot Com uh-huh.
Why Gratitude Matters By Georgian Benta
"The senate chuck swirling for two seasons energy concision throughout on the base of the spine to the crown of the head for thousands of this ancient wisdom has been pinched on the master to sail what are the functions of these energy sentiments and cook these chucked help you unlike were destiny and find your purpose. Welcome to my center chocolates chocolate and now your host a giant kumar walk. What's what's up action dr a._g. Here host and founder of my seven jukka does myself in jeopardy dotcom and in today's episode. We're going to be doing something slightly different work friend. Georgia bente host of the gratitude podcast is going to take over the mike and he's gonna talk to us about why gratitude matters and i know many of you are fans of the gratitude movement so sit back and relax while we go on a quest to learn about gratitude its importance its. It's a effect on our life. How leaders and visionaries have used this practice and how you specifically that's right you can get started with practice using gratitude and reaping the benefits offered so you're going to enjoy this but before we get started. I'd like to quickly announced that we've opened the witless for our latest project guard guard action tribe jukka healing circle a monthly community expedience for people who are really interested in balancing their chuckers and transforming homing their lives so if you're curious and you'd like to learn more then visit my seven chocolates dot com forward slash wait list seven is of word so that's my seven jars dot com forward slash wait list so are you ready for this. Let's get started. Donna hi action tribe this george banta from the gratitude podcast and today. I'll be sharing with you why i believe gratitude matters since two thousand sixteen dean when i launched the podcast and even before that i've been searching in different religions and spiritual cultures for what they had in common there are different spiritual believes some that separates us that even lead to war and others that keep us together that creates unity so i've read about the hindu the rest of fireeye the hebrews the christians the muslims and all major religions on earth i even interviewed rabbis is and monks on the podcast and while religious disagree on many topics i found that there are two topics that were present as a cornerstone cornerstone in the teachings of every religion. Can you get these two teaching czar. I believe the big to our love and gratitude whether they have to do with the love that the creator gave us and giving us at all times or the love for one another or the gratitude that we can feel for being alive and having this gift of life as israeli the gratitude that we can feel an express for the people in our life or for instance the hebrews thank god each each morning for the fact that they've woken up and some christian traditions prey mostly by giving. Thanks for their blessings. There's actually a beautiful quote about this from meister. Eckhart goes something like this and i quote. If the only prayer you said was thank you. That would be enough. Don't you think that's amazing. Most of the times we ask for things from the creator from the universe but there is so much power in gratitude in feeling grateful for the blessings that you already have in your life and interestingly interestingly enough they give you the capacity to attract even more to be open to even more because being in a state of gratitude you're able book to identify and to appreciate even more things that they may have already been there but you just didn't have the open is to see them and to take the main on the gratitude podcast. I've had the honor of interviewing many amazing people. One of them was brother. David standard rust the benedictine monk that has the most popular that talk about gratitude with more than two million views. If you haven't watched it yet i totally recommended just search for brother david gratitude on youtube and and you'll find it by the title want to be happy be grateful. I mentioned him because he said something that stayed with me for a long time. He gratitude unlocks the great fullness of life. It's the one quote that i share with g._p. Sears the famous spiritual comedian median when he asked me what was my favorite quote on gratitude during the interview on the podcast. I really believe that stopping and reflecting thing becoming aware of simple things of simple blessings can make our life much more fulfilling. He was actually giving an example about about cutting some vegetables that if we just choose to do it mindfully and appreciate the smell the tax share the joy joy of making a meal for ourselves or for other people we can make simple experiences very fulfilling and we don't have to to wait for a really big things to happen for us to actually get to feel something to get to feel grateful. I really believe that gratitude is is that one thing that we can choose to make a habit of that can change every aspect of our life and that gives his resilience in the face of day to day challenges. It has worked great for me and it works for many amazing people for instance. Oprah has an amazing quote thumb gratitude. She says be thankful for what you have. You'll end up having more. If you concentrate on what you don't have you will never ever have enough and it makes a lot of sense right. We have a tendency to think that once we have that i don't know bigger car or bigger bank account then we will be happy and we'll be grateful but if we are not in the habit of being ungrateful we will just end up getting there and that depreciating youth thinking once again about the bigger car and the bigger bank account account and this can go on forever especially we also compare ourselves with other people they will always be someone that's richard and anew that has more things or better things than you do but that doesn't mean that what you have or who you are is less than them doesn't mean that you cannot appreciate the things that you have and that you cannot be happy. Since two thousand sixteen i've interviewed more than one hundred hundred twenty people on the podcast about their experiences with gratitude and how they impacted their life. I've been doing this because i myself self wanted to be inspired by these amazing people but they also wanted to create a source of inspiration for those want to cultivate this positive habit. I've had people on that. Were able to achieve impressive results. In life and in business millionaires ceo's religious legislators and people who are able to overcome lives challenges with grace and gratitude people for instance that are wheelchair bound people who overcame cancer people living with chronic pain and many other amazing souls that gave me and listeners listeners of gratitude podcast to which i lovingly refer to as gratitude seekers the opportunity to be inspired to choose to seek more gratitude in their own lives and to actually spread it did not just feel the gratitude but to make someone's day and actually express facet one guest that particularly touched me with shawn stevenson that three food giant even though he's thirty nine. He is just three feet tall but his heart is huge. He's a motivational speaker therapists and self help author who had most of his bones broken. Can you ring birth. The doctors didn't do him much chance of survival but in spite of all of these things he lives with a grateful heart he loves was life and he was able to achieve some amazing things in his life hearing his story and the story of many others helped me and thousands zinsou other people to have a different perspective on our live and on our appreciation of the life that we've been given while they all have in common someone is then gratitude has helped them in different ways and it's what helped me as well through some tough moments in my life is the gift thighs been given in the form of beautiful perspective on life and i want to share it with the world. That's why my mission is to inspire one one hundred thousand people to live life with gratitude in their hearts and they believe that if people like sean are able to do it we really have no excuse so invite you now to think about the things that you're grateful for in your life what was great about today about last week doc or about last month and start making gratitude a habit whether you choose to write it down in the morning or in the evening or you choose as the express it more letting the people in your life that you appreciate that you're grateful for them and for what they do for you and if you want to hear these kinds of inspiring inspiring stories and other tips and tricks about gratitude just search for the gratitude podcast on your favorite podcast listening app. Thank you for making me part of your day to day and don't forget to keep seeking gratitude tribe. I hope you enjoyed today's special session and make sure that you check out georgians broadcast the gratitude podcast available on all major pod casting platforms especially. I tune than google podcasts and spotify before we bought with. I wanna let you know of this. <hes> mini cores that i put together for you especially if you are interested in the jaguars and you wanna get started with jukka healing in you wanna know what are those specific mistakes that you can potentially avoid and more importantly one of the crucial factors that you gotta keep in mind in order to get carried it results with chucker healing so if you're interested in if you want to enroll role in this free minicars than go chara sprint dot com forward slash intro jukka sprint dot com forward slash intro now right. I hope you have equity ahead and i'll talk to you soon. Thank you for listening to my sudden shot at my suit. Chuck those dot com that in mind s. e. v. and and chocolate dot com <music>.
Chakra Breathwork To Relieve Stress, Calm The Mind And Raise Vibrations
"Hey greenville as we enter the new year. It's the perfect time to start planning for your healthy pest free lawn with true green america's number one lawn care company true green science-based approach local expertise. We'll give your lawn. The year round carrot needs to be thick and we'd free go to true green dot com slash radio to take advantage of our special new year's offer and save fifty percent. Just call one eight six six nine six seven seven zero one six or go to true green dot com slash radio today to take advantage of this limited time offer for greener healthier launch. That you can be proud of. Who are you texting. My therapist therapist. You text with your therapist tags video chat call. Yup that's too easy. How did you find her. I just went to better help dot com slash save. She's a licensed therapist and it's all online. I connect when it's convenient for me and don't waste time driving anywhere. Plus it's affordable. I wonder if i should try it. It's great to talk to someone in confidence. She's helped me sort out quite a few things and right now you save ten percents off the first month when you go through better help. Dot com slash. Save better help dot com slash save. Got it in today's episode. We're going to do a really soothing. Relaxing breath work meditation to balance. Your chuck rose aleve stress and allow you to slide into sleep. The senate shot swirling for energy throughout the base of the spine to the crown worth thousands of this ancient jewish has been measured to cycle. What are the functions of these energy centers and cook these chocolates. Help you unlock lured destiny and find your purpose. Welcome to mosh set chocolate and now your host. A giant kumar. What's up action tribe here. Host and founder of my seven jugglers and certified brentwood instructor. And my goal with these sessions is to demonstrate. Do you the effectiveness off breath work and to support you. My journey with this broadcast began. When i somehow stumbled upon the knowledge of the jokers or with daniels back. Now i still remember listening to a guided. Meditation and as i visualized the energy inside my body. I felt a sense of relaxation and relief that i hadn't felt before some of you have done. Chuck are before and for some of you. This might just be the nudge. You need to make a big change in twenty twenty one. I can just feel it. So if you wanna jump straight ahead to the meditation portion then just skip forward but allow me to. I explain to this meditation before we dive in. But promise me one thing that you'll do the meditation and if you feel a shift if you notice a change if you feel relaxed you're gonna send me a quick email letting me know exactly how you feel after sounds good. Do promise okay. So we're going to do an all humming meditation today featuring deep in hills and slow extended exiled from your mouth. You see from a scientific standpoint. When you extend your exists you end up stimulating. Your vagus nerve are vegas nerve. This nerve is the longest nerve in your body that runs down from your brain stem all the way till your stomach and stimulating. This nerve sends a soothing harmonizing signal all across your party switching off your negative stress and switching on your rest and digest branch of your nova system or we're also going to do is humming. Have you noticed that when you hum your favorite song it takes you back in time back to the glory days you feel different and much more relaxed all right well. Science now confirms what you intuitively always knew that humming further amplify is the stimulation of vagus nerve allowing you to really need lax and release stress and the tones at. We're going to harm. Today are some really powerful mantras And nine which basically are three parts of the mantra home. Aw wu and now this meditation in minutes without fail. This is gonna be a four by twelve meditation which means you're going to breathe in for four counts and then you're gonna breathe out for dwelled comes four counts per mantra. Four counts on a four guns on. Ooh and then foregone nine and forty affect you're gonna imagine projecting the web rations into specific yuccas off your body when you say You're going to imagine projecting the sound into your root chakra your pelvic region at the base of your spine. This region has to do with your sense of survival your grounding your connection and your belonging to the earth and this barred also has to do with creation and sexual expression and creative expression also. So it's literally the birthplace of you when you do you're going to send the web rations into your heart region which has to do with unconditional love appreciation ballots. Right because the heart is literally between the heaven and the earth switz- the center of balance and love and healing and finally when you say Project the sound into your turgai are the pinal gland you see. Attorney is the space for alternate on. Shis this is your connection to source to the universe to the dow to the 'cause moss and your pioneer land in particular when activated will further. Facilitate your connection and your communication back and forth from beyond the wheel. Does that make sense so these three checkers are like gateways. Right and in the traditional chinese lineage. They're called dante jones but keep in mind. Don't do this while driving. Or if you're in water being a place where no one will disturb you for at least ten to fifteen minutes because the after effects of this meditation is bliss. Alright so let's begin so find a comfortable place and be seated on a chair or sitting in a lord of sponsor or even lying down on your bed we do back street and think about one thing that you could feel grateful for right now. Where does that one thing one person or one expedience that you have in your life right now that you really could feel grateful for an imagine. A wom comforting energy starting from your heart and slowly radiating and spreading across your entire body across your chest warming up your arms your hands your torso going down your waist warming up your legs your ties your feet going up your neck warming up your fees the back of your head years and the top of your head in dire bodies covered in a warm gordon energy of gratitude and appreciation and you are ready to work with your chuck russia's ooh Ready in hill three unrolls own a taking the oxygen through the nose At the at the heart in gusty oxygen own a wide range of your favorite your choice. Any owner imagine white light. And it's you project. The sounds a white light up your spine. Janine keep on taking it In here a any read it in a in a only you can dig david project and defined You ooh you. You take it in ohio. Me only do take a few seconds to absolve the silence and the vibrations that you have created for yourself. If you need to. You can press pause right now take your time with this all right so if you are playing this it means that you have a few minutes of rest and relaxation. How did you enjoy the session. Did you feel better do feel a bit more relaxed now or maybe a bit more calm. If you did send me an email do ag at my seven jaquez dot com or. Let's connect on instagram. My handle is my seven chuck. Does you see these sessions. That i do. And i spent a lot of these sessions that have no use. If i don't get to hear stories about how it affected you. And i will read out the most inspiring email on a future episode. And if you aren't give you a shout if you enjoy decisions and you warn more than also shared with a friend of yours. Maybe your friend or your mom your dad. Your sister. Dilemma bart about breath. Work number chuckers and now that i'm telling you about the science and the evidence behind it the vagus nerve. The nervous system stress hormones. You can actually explain it to your dad or mom or friend or aunt or uncle and tell them you know this is spit it but this is also science and we are blending spirit and science for the martin mind. One more announcement. One of my goals for twenty twenty one is across dan thousand subscribers on youtube because my goal is to add some really good videos as well as our podcast views on there and the moment whereabout thousand five hundred and forty five subscribers. But i know that we have hundreds of thousands of regular parkas listeners. On here so if you want to support me and if you ought to be subscriber number thousand five hundred forty six and receive evidence based practical views on breath work and healing then visit my seven jokers dot com forward slash youtube. That's my seven. Chuck does dot com slash creating a youtube gratitude army and our love for you to be barred off our founding tribe or on youtube and until next time adopt your soon introducing touch free payments from paypal a safe way your customers to pay whether you're a market seller tomatoes and cucumbers poodle pamper piano tuner or plummer signing up to accept touch free payments for your business is easy simply download the pay pal app and display your own unique. Qr code for your customers to scan touch free. Qr code payments no seller fees until twenty twenty one not applicable to papon transactions. Other fees may apply shop safe with pay pow. Thank you for listening to my son. Shot at mice. Chuck dot com mind s. e. v. chocolate dot com.
90 Days Of Daily Cold Showers. Here Are Some Unexpected Results!
"The Senate Chuck Swirling for Energy concision throughout the base of the spine to the crown of the head for thousands of this ancient Jewish has been measured to disciple. What are the functions of these energy sentiments and cook these chucked? Help you unlock your destiny and find your purpose. Welcome to my percents chocolate and now your host a giant Kumar. Yes we're talking about. Google showers was today. Why did it I discovered in? Why having core showers Odi in the morning can be incredibly beneficial for you in fact? I'm I'm recording the session in early January of two thousand twenty and it's winter here in Canada. It doesn't snow alert here in Vancouver but over the last few days the snow has has bounded the city. And guess what I took a cord shower yesterday. which for me is an accomplishment especially since it was snowing outside so so whether or do you feel that court showering? Is You at the moment. You'RE GONNA really get a lot from this and make sure that you stick to the very end now. All of this daughter to a full months wants back when I wanted to experience a change and go beyond my comfort zone and it was at this point when I was doing research on Youtube and on Google about inhabit building and I stumbled upon a few videos and articles about the benefits of gorge showers in the morning. Now I had heard about core shower before but wasn't really serious about it but since I was also building my morning routine by waking up at five. AM which I made an episode about. Why not add this to the mix before diving into what the research says if you are interested in list of simple techniques that I've personally tested rested to raise your rations and feel much better than you will love the free twenty one page guide never have put together for you people in our facebook group loop really love? This link that you need is my seven Chaka's dot com forward slash. Feel better now. That's my seven is a word my circulars seven juxtaposed dot com forward slash. Feel better now all right. So let's talk about some of the benefits of Gourd showers. Based on actual research number one increased alertness according to a Meta analysis of existing cold water immersion research in the British Journal of Sports Medicine. Core showers have many physiological effects on the body these include increased heart rate and higher blood pressure number two stronger stronger. Immune system starting the Journal. PLO s. one trusted source found. That people who take cold showers are twenty nine percent less likely to call in ENCYC- for work or for school boosted mortar. An article in the Journal Medical Hypothesis suggests is that because court showers activity sympathetic nervous system and increase the availability of Europe transmitters such as nor epinephrine and endorphins. Vince people may be less likely to experience depressive symptoms after a core shower. Now here's what I discovered from this experience. It's number one. It is not easy. So don't let this episode make you feel like stepping into a cold shower is a cakewalk. especially if you're used used to getting massaged by the wall M- Balmy water from your shower in the morning. Having a core shower in contrast is going to be a challenge it all it comes down to the moment of truth like you can plan all week and the previous night about taking a shower but about a few seconds before you actually take take the plunge your mind is going to play games with you and ask you to respond us at such a moment. What has helped me is really visualizing fire burning in my solar plexus Chakra and spreading throughout my body also make sure that you breathe deeply and slowly Lee as you enter? The cold shower are done on the cord. Water Faucet number two warm two core the second tip that I'd like to give you is not to go straight into the cold shower. Because here's the thing you want to strengthen yourself and not dodger yourself yourself right. I want this to be fun activity a fun experience and I found that. It's a bit more enjoyable if you start warm and then about twenty thirty seconds Nigga you turn the Faucet all the way to court you see what happens is that the warm water on your skin opens up the pores nicely. The end really relaxes your muscles before you expose your skin your body to the court water soon away. You're not in that state of shock. But at the same sometime you enjoy the benefits of ACORD shower number three the after effect feeling now the next step that I'd like to share with you is another the form of visualization which is basically visualizing the end you see one of the biggest benefits of course showers in the morning is a feeling feeling you have immediately after the shower ends. Just that rush of blood your organs leaves you feeling warm almond refreshed in charge dub excited and motivated and inspired about De Ahead. I mean I can explain this to you but you'll have to try it for yourself so when you get into the shower visualize how it's going to feel after you step out of the corner shower after you do that. Active really the end you turn the Goldwater Faucet all the way. Imagine the end okay so three months and here are some specific benefits that I have did I from my core showers and that can help you to number one. I've become more resilient just the fact that you've stepped up and done something brave and courageous ages early in the morning. Possibly when everyone else is sleeping gives you a sense of power. Think about how that one win. That one win in the morning can really transform your entire day. And when you're confronted with that challenge that difficulty or the obstacle all that difficult person at work on a subconscious level. You're able to deal with it with that person in a much better way. Because you've had that cold shower number to improve productivity now for my research research on productivity. I have learned that the first few hours of your day are the most important most critical. That's when you're fresh your mind is creative and when you're not all ord- exposed to the numerous stimuli that are on their way to distract you and so what you do or how you think during these crucial hours determines how Oh productive your day ultimately ends up being an accord showers that I do has given me this sense of energy discount. This flaw that has increased it eased my productivity or mowing on number. Three's fat loss now. I know that this might seem like an exciting prospect for those of you. We're trying to lose weight. Court showers has definitely helped me. Maintain and reduce my wit. Is a court showers activates. Something Guard Brown fat resulting and more heat in and around the body in this phenomenon. Heads with burning more calories and fat now. This was an unexpected benefit from court shouting which I only discovered recently but here who doesn't love being surprised especially if the surprises pleasant right so the ultimate question is am. I going going to continue with this. Am I going to continue doing the escort showers in the morning. So what do you think of course I am. I have received so many benefits in such a short span of Diana Domino that my life is improving exponentially in fact a couple of months back. One of my personal challenges was to be able to take a cold shower when it is snowing outside and really happy to share the just yesterday. I did just that. There was no side and I took a cold shower. All all of those were some insights about my experience with court showers. I encourage you to try them out for yourself. Bear in mind tips and advice that I've shared and don't just jump into into the cold shower. Dick Things easily. You don't WanNa Shock Yourself. But take this as a person experiment without any preconceived notions of beliefs chiefs. If at the end of this experiment. You say okay. Cold showers worked for me. Then great and if it doesn't don't worry don't feel attached do experiment. Just go by what you experience and what the data suggests now before I close if you're interested in mastering your energy your interested in raising raising vibrations and really transforming your life in two thousand and twenty then you will definitely love. Our mentorship program called the action tribe energy circle. We'll get to learn from shamans and healers and teachers and mystics and intuitive people have come across in my life we've just is launched shortwhile back and we already have eighty five members in our program our fullest masterclass training was about to Root Chakra. And how you can work with it to really attract more abundant your life in our next mushed applies is going to be all about hardy use shamanic methods to find your true purpose in life which I'm personally really excited about so if this fascinates you if you're curious if you'd like to learn more about this unique expedients just was at my seven chuckles dot com forward slash. Join us. It's my seven is a word my seven chocolate as dot com forward slash. Join US once again. That's my seven. CHUCKERS DOT COM Far Slash join us. We'd love to have you in the energy circle family and if you're on instagram than take a screen shot off this episode and Dag me my install. Mr Is at my seven chocolates at my seven shook us and finally my email is aj at mice dot com. So if you only question comments. Observations nations are. If you'd like to collaborate you've you got some queries about something at all reach out. I'm happy to reply to you and support you. And and Co create this wonderful life. That really living together. Two Thousand Twenty is going to be an amazing abundant and prosperous decade for Oliver's and I'm so so glad that you're part of this journey dachshund. Thank you for listening to my sudden shot shot at Lyson. Chuck Dot Com that. He Mind S. E. V. CHOCOLATE DOT COM mm-hmm.
Balance Your 7 Chakras Using Sound, Breath And Color With AJ
"If you'd like to heal and balance your seven chuck res- then you can't afford to miss today's special episode. The Senate Chuck Swirling for Caesar's Energy Position Throughout Ati on the base of the spine to the crowned around the head worth thousands of this ancient wisdom has been installed from master to disciple. What are the functions of these energy surge and these chucked help you unlike your destiny and find your purpose? Welcome to my center chocolate breath and now your host a giant. Kumar was of action tribe. Edgy you host and founder of my seven Chaka's my seven chuckers dot com. Where we help you expedience more healing awakening and abundance abundance in today's episode? I'm going to guide you through a quick Jucker Healing Meditations that. You can feel much better immediately majorly after that. It is then thirty here in way cooler and it snored yesterday which means that that is pretty quiet now because the snow tends to absorb the sound and the energy especially in my neighborhood is really beautiful. Which SORTA compelled me to come up to my room and start recording this impromptu meditation so I hope you enjoy this and as always love to hear from you if you feel a shift by the way before we begin I just let you know that? Our mentorship action tribe energy circle is now open and the link is in the show notes or you can go to my seven chuckers dot com forward slash. Join to learn more my seven chuckers dot com forward slash. Join all right so let's begin so let's start with completely relaxing. Your body relax likes your head your eyebrows yours. Your neck your shoes your chest. EST- your whizzed one by one start relaxing all different parts of your body your your legs your knees. Goth's your feet until you feel as if your entire body is completely literally relaxed. We're going to start with the root Chakra which is at tip off your daily bone and just Internet the sound lum you 'em in and around and you're growing area and your root Chakra area lum mark where trying to awaken your root Chakra. which by the way is is responsible for your feeling of grounding rooting connecting yourself to the earth and your feeling of belonging you're feeling of being supported so we're going to a weaken the route right now and as you internet this sound also visualize a bright red color the lumber Mm Dig a deep Britain and then breed read out India route checker. And as you do that you'll notice that you're ru checker starts glowing it. It bright red. So we're doing a combination of sound visualization and breathing in order to really really awaken. And get your root Chakra glowing energized once again lumber nine nice imagine the red glowing color off your route and then take a deep Britain breath and do check now. Let's more focus to the Knicks. Shukra which is your sacral Chakra and the corresponding sound all the tune is one the am Marvi Marvi. Um from midnight so the Secret Shukra is below your navel in above the root Chakra and visualize orangish color an orangish rush ball glowing brighter and brighter as time passes volume Nine not a deal Britain sir breath out into the sacred jacker haw. Aw take another deep written and breathe into your Saco chucker hi. Aw Them Nonetheless move onto the next jucker. which is these solar? plexus Jukka at a sooner Plexus Jack Ryan particular is responsible constable for your ability to step into your confidence to be more assertive to step into your inner fire right food which is so important in day to day life and it is a yellow colored Jucker so it makes sure that you visualize a bright yellow orb are a ball of light in your solar plexus region. That's below your reputation and the sound is from. Are you from Um hum from Take a deep breath. And and blow in to your solar plexus jucker another de Bretton and blow in tier solar plexus from We're moving on to the next chuck right now. which is your heart jacker? That is clean in color. Dark Jacket is sort of the intermediate or the Inbetween Chakra between your Heavenly chuckers in the earthly sleep checkers. So it's like a mixture between heaven and earth the sky and the ground and it's screen in color so visualize a green arb- a green ball glowing bright and bright and bright as time passes by at a sound is yum yum name nor does data art when I made donating these sounds you might also feel a corresponding dingle are ticklish. Feeling are some Cana- sensation within in your body and know that its`perfectly are right and it's completely national and try to do this particular meditation even when you're not driving by the way do at home our way or comfortable and you can relax um ticket sales In blue into your heart checkered. Deep right in Sir Moving onto the next chuck wrote which is the Throat Chakra. Ah which is blue in color. Imagine a blue ball or Ann Arbor in your throat. Region region and sound is Imagine the blue glowing ball yet region and take a deep written and blew into your throat Chuck Region haw take another deep breath in blue into your throat. Another debris in Sir Hung Um Hum m- mm okay mowing onto the next sugar. which is the Brow Chakra? Aw Chakra the third. I is known for as many of you might know your sense sense of intuition and your ability to perceive extra Sensiti Information are your sense of knowing your sense of seeing things that are beyond the wheel yourself self experiencing these subtle energies around you and within you and the more you activate your third eye the more you you get to experience that which is not available to others around you buy apps so the towday is an indigo colored orb. Make sure you visualize it that way and The sound is home so we're GonNa do that joining now in Sh take a deep Brinton Sousse in blue into your third eye chuck. Oh take another deep written Sur Blow into your third eye Chacarita until the ball lose does an indigo color service blow gene Hello Oh and moving onto the final Chakra in the seven Jucker a system. which is the Crown Chakra? There is not actually in the body. But it's about three inches three inches above the crown of your head and you can visualize that as a leash widish arb- of light above your head and for this particular. Check it out. There is actually actually no dawn. So you can you know visualize or fee the sound of silence So expedience silence for about twenty seconds and then we come back and as you're doing that visualize a burp leash Whitish Arb- lowing more more and more take a deep breath in Sir and blew our dear like a phoned in out of your crown. Take another deep breath in and poor and into your ground checker. Aw now you are completely still completely relaxed completely vibrant in you are literally in a state date of manifestation this is your essence where all your chuckers are why braiding there are hilly. You feel relaxed. You feel calm you feel light. You feel happy you you feel joyful and indistinct you're able to attract into your life expediencies opportunities people and things it you weren't and that you need in order to live a very fulfilled and joyful life so you can stay on like this for as long as you like by. I just pressing pause otherwise you can generally come out of your meditative state can open. Your eyes is drink lots of water. Rub your face you know. Just get used to your surroundings. I hope you enjoyed this particular session and to connect connect with you. If you have a message for me or some feedback are something at all. My email is ag at it might have in Jakarta's Dot Com Egypt at my seven JUKKA DOT com. If you enjoy this meditation than dig screen shot and shedded edit on instagram. My handle is at my seven Jerkins. That's at my seven chuck rows and finally if you like these sessions if you'd like to be deep part of a community which is all about mastering your energy and experiencing more healing weakening and abundance and if you'd like to connect act with some kind hearted benevolent inexperienced mentors yogis Shamans mystics intuitive features than I've spent a lot of time to curate a community. That's got the action tribe energy circle and as. I'm recording this this month. We're focusing on acting and unlocking your divine purpose using shamanic journeying. That is being taught by In Mentor Corps. Rachel man who is a highly experienced Chaman and so that's the masterclass that's playing this month went last month. It was all about experiencing more abundance into your life by working on your route chocolate. So if if this makes sense if you'd like to learn more than go to my seven Jukka does dot com forward slash join. That's my seven. Chuck Dot dot com slash join. I've got a page over there. That sort of tells you more about what this expedience is like an issue. Feel that you know that experience is not for you right now. That's completely fine as well because planning to have even more Bart Gust episodes. It's and other content lined up for you in two thousand twenty and beyond. I highly appreciate your intention. Your attention and your energy your love and I'm so appreciative to you for that. I hope you have a great day. I had a Dr Sundberg. Thank you for listening to my son shot at my soup. CHOCOLATES DOT COM mine S. E. V. CHOCOLATE DOT COM.
The Truth About Consciousness, Your Higher Self And Awakening With AJ
"The senate chuck swirling for two seasons energy concision throughout the base of the spine to the crown of the head for thousands of this ancient wisdom has been pinched on the master to sail what are the functions of these energy sentiments and cook these chucked help you unlike word destiny and find your purpose. Welcome to my center chocolates chocolates and now your host a giant kumar lock. What's actually drive a._j. Here host and founder of my sewing chaka's my seven chuckers dot com the show with you provide you information about healing awakening and and abundance. How's it going and today's episode. We're going to do and inner exploration to help you discover your higher self and in the process expedients expedients more joy and more happiness from within. Does that sound interesting. It's pretty late here. In vancouver as i record record this session for you it's silent it's tranquil and it's peaceful very different from the day which was full of sunshine energy and and excitement because my girlfriend and i had gone hiking up a hill gord quarry rock in north when cooler and that's why i spent some time in the evening to reflect on the magical moments that i experienced today because the truth is that life is never constant right. It's always changing every day every minute and every second and because there's so much change and there are ups and there are doubts and windy our downs it feels like things will never get better right and maybe your inner difficult occurred really challenging situation right now. Maybe you have a health challenge a financial roadblock relationship issue or a career the crisis and you're wondering what now so i'm here to support you employed you certain mental models are spiritual spinach nettle help you just feel better but really look forward to tomorrow and by the end of this episode my promises that you will be in a better position to navigate the challenges of life in a more effective and wonderful so you ready. Let's guest dr so to begin. Let's do a little exploration here. Think about the challenge that you have in your life right now because the truth is if you're being honest with ourselves everyone of us is going through one or the other daip of judge whatever the challenge might be do you have it in your mind so now oscars of war does the heart on your mind at the moment are doing the damn. What are you thinking about or what have you been thinking about. Maybe it is. I will never find another job again or i. I will never find my soul mate or i will never become healthy again. Whatever it is more does that one tart art our targets that are on your mind and now ask yourself who is experiencing and these tarts think about it. This has probably come and gone from your mind over the last a couple of hours days or even weeks in other words. You are not your thoughts and there's there's someone witnessing these tarps so ask yourself. Discretion is witnessing these starts and just feeling the desponts deep within you. Let's go deeper now. How does this make you feel. Where does that. Dominant emotion that you're experiencing or have been experiencing your body. Is it sadness. Is it anger helplessness. Think about it now. Ask yourself who is feeling this emotion jozy quite often. We're so in tune even with that emotion or those emotions that we forget that we are not that emotion because it's the emotion again comes and goes right and so if it comes and goes and there's some ups and downs then y- each year not the motion but a witness after emotion right. You're experiencing that emotion but you. We're not that emotion so ask yourself. Who is the witness of that emotion. It's it's an extra one so this emotion that you're experiencing. How does it make you feel. Does that tangible sensation. They're experiencing in your body. Do you feel stuck. Do feel bloated. Are you in being maybe in your heart area or oh. You're back. Are you uneasy and if he is where exactly in your body. Are you experiencing this sensation. Is it in your stomach in your chest in your head. You have a migrant assured us. Check in with your body and then ask yourself who is experiencing these sensations because i'm sure that these sensations this are not going on forever beats pulsing. Maybe it comes and goes. Maybe it's ups and downs right. Maybe they started at a certain point diamond. Maybe at a certain point during the day they had gone in other words. You are not these sensations and you are not the body that is experiencing this or these sensations and so the question then becomes who who is experiencing these sensations through the physical body. The point is not to find the answer right right away but to explore so that you get some insight may be later today tomorrow or even a week from now so now we've discovered that you are nordia tarts. You are not your emotions. You are not your sensations and you are definitely norio your body your just witnessing these experiences. I know it might sound a little spooky especially. It's the first time that you're having these questions or asking yourself these questions but is important to have this discussion so the question then becomes gums. If you're not your emotions your tards your sensation's oil body but the witness who was experiencing all of this. Is this a dream well. It's something to think about and then you went. How could this be a dreamer. I know that this is real. This field surreal the directions emotions the passion the sky a the trees the cars that i see at army. How can all of this and i think that's a great observation but let me ask you this think about the last time that you my friend had a dream when you were in dream. The dream was all there was right unless you're lucid dreaming. You were not fully fully aware that you were indeed in a dream and jury those moments. Your dream was all there was right your talk. Your dream was indeed hannity everything around you. The dream figures the surroundings the sensations the expressions nations on people's faces all of it was pretty real and only when you wake up can you in retrospect baked looking back. You can say that was a dream a dream so don't be so sure but there's a big benefit off love distancing yourself from your emotions and your thoughts in houston sessions and the benefit is the realization that those are just pimple larry and transitory in nature they keep changing. Life is always changing action contrive today. You might feel saint tomorrow. You'll expedients in abundance of joy today. You might be been tomorrow. Although you will experience the pleasure of the guards today you might have these roechling negative arts tomorrow. I assure you you you will expedience empowering talks of kindness abundance compassion and love and white immoral you can experience all all of this and more right now why because again all of this is temporary and transitory and that gives you a sense of hope because because remember the bright warm sunshine of the morning always comes right after the darkest most silent part of tonight dislike it is sited around me right now and you two shall very soon expedience the warm embrace of the sunshine in your life. I promise so then the question becomes if there's so much change and implements then word is booming at that's a great question. Are you ready for this. You opponent action because you are these silent witness. I was watching the stream unfold you other washer that is experiencing all these emotions and darts and feelings and sensations. You are the ottoman the soul which is nothing but a microcosm of the brahmin the universe you are the the subject of this experience which is really everything around it. You oughta dodge that is illuminating the darkness around you. You are the observer. There is affecting the experiment car life. You are the real action tribe and older. You might feel separate. You might would feel different. You might feel unique. You are part off the west grand marshal of life the dow art dot com. I see that one ac- literally translates to that thou art you are guard consciousness and god consciousness is you if you only knew how powerful you really are and just like a passionate traveler you jump from one lifetime to another from from one party to another from one state to another undisclosed quest to discover who you truly dr and when you experienced that sense of self realization then life would not be the same again you blended your surroundings and experience oneness like never before the ottoman within you will unite would the brahmin according to the prophecy uffizi and you will expedience and abundance of onondaga our joy for no reason and for every reason so action tribe i encourage you to be that child who's playing a game on his or her gimme console so excited passionate curious full of hope and on a quest to reach the next level this child isn't afraid of dying or getting hurt or getting wounded during the game because it knows that this is just a game and and the child is not in the game but experiencing the gameplay unfold on the screen from a safe distance and if something goes wrong mm-hmm then he or she can always restart the game and attempt the quest once again and in doing so i've promise at you and dr we'll look at life in a completely different way and that will make all the difference because you are the chosen one and i'm here to remind you to wake up once again tribe. I hope you enjoyed this exploration and maybe you'll experiencing or have experienced a shift so far think about some of the questions that have encouraged you to think about and explore if you liked today's explanation than you will definitely love the action tribe inner circle expedience which is going to be a premium membership for people just like you who are interested existed in healing awakening and experiencing more abundance in life and being part of a vibrant supportive lovely community off action action drive inside us. We've not launched this program yet but if you are interested in learning more than make sure you join our early bored witless and and <hes> get some sneak peeks as we get closer to the did go to my seven jokers dot com forward slash wait list my seven word my seven jugulars dot com forward slash wait list once again. My seven chuckers dot com forward slash. We'd list now. If you have a question about today's episode then make sure that you email me. I'd love to hear from you because your feedback your charts your opinions your uh all of this really makes my day and my even is a._j. Mice evangelicals dot com egypt and my seven chocolate dot com and if you're listening listening to this right now then also i encourage you to take a screen shot and drag us on instagram because we have an instagram page and i'd i'd love to share your your message with our community. My instagram handle is at mice jokers at my seven chuck so once again i really enjoyed connecting with you like this and i hope you have a wonderful beautiful amazing day ahead. Thank you for listening to my shot at my son. Chuck dot com that s e childish dot com.
Healing Mushrooms Written By Tero Isokauppila | Book Reads With AJ
"The Senate Chuck swirling for energy incision throughout the base of the spine to the crown of worth thousands of ancient wisdom as McCain style. Nestor to what are the functions of these images, instruments, and cook, these, Chuck help you? Unlike your destiny and find your purpose. Welcome to my Senate chocolates. And now your host a giant Kumar. Was drive this AG here host and founder of mice jeopardize, the show wavy provide you ancient wisdom for the modern, my debt will immediately inspire mortem it and compel you transform your life. So if you're new to our show that I wanna give you a warm warm, welcome. Now today's book lead day, which means that, I'll beating out an excerpt from a book that has inspired me, and I want you to check out as well. Now, before we get started, if you are fascinated by the Chuck it us, and you want to discover a want mind beholding your back energetically than I've got something special for you. I'm sending site dime this week next for a few thirty minute chocolate clarity, calls, and the way this process works as we both will jump on a call. I will ask you a series of questions that'll help you determine what are those blocks that are there in your life? We will look at your chocolate death results as well as alert and worry goes visions in life and together, we'll come up with a roadmap that help you change your life by any. Fang, which are those Junkers that you need to work on and balance? Okay. So it's very transformative. Call if you're curious to make sure you go to mice, Chuck dot com slash energy training. As mice jeopardize dot com forward slash energy training to this book is called healing mushrooms, up practical and culinary guide using mushrooms for whole body health, and it's written by Darrow is Coppola, who is founder of four Sigmatic a natural superfoods company, specializing in mushroom based drink powders, der grew up in Finland and later on air degree in chemistry and certified in plant based nutrition at Cornell University, and is a subject matter expert on all things pertaining to mushrooms superfoods and natural health. And because these days, there's so much of dog and so much of conversation and discussion about superfoods, but mushrooms, and various types of mushrooms of elible, like Jagger mushroom, ratio mushroom linesmen my. Shuman what all of those can do to our old all health and white -delity, energy, and focus, and longevity. I felt that I need to read and except to you just so that, you know, and you're able to build this awareness about the kingdom of mushrooms, so you ready. Let's get started Bates, thirty nine ratio us ratio to sleep better stress less, cure, seasonal allergies. I start many mushroom gone station by talking about raising or Lindsey, as it is known in Chinese medicine, among Michael GIS, and other mushroom enthusiasts myself included Ray, she is considered the Queen of mushrooms, its own this Monica because of how it revitalizes the entire body something all mushrooms, due to an extent barrages. Particularly magical in the sense and has been revered as a miracle Alexa, since the days when it was revered for use only by emperors, and other royalty in Incheon China. In fact, ratio Swiss d. Deemed that in an ancient, scroll painting. It was depicted as the bridge between earth and heaven other nicknames for this renal fungus include mushroom of immortality mushroom of spiritual potency and the ruler of herbs. Ratio has been used in traditional Chinese medicine for at least two thousand years with the first non written records. Dating from the Honda odyssey two hundred six b c to eighty to twenty in the original text book of traditional Chinese medicine, written, by the great Shinnung Ray. She was ranked highest among three hundred and sixty five healing blinds and fungi historically, used as a source of longevity. And by tally Ray, she is one of the most well-studied, and widely surged of all the mushrooms we present here. Ratio has the ability to boost the body's immune system to protect it against battle jen's like whitest bacteria, and parasites, even bent battle. Aren't present and optimally functioning immune system, will exponentially, increase your overall health and wellness to the point where you can witness the effects of aging being diversed bought physically, and cognitively. So how does ratio do all of this, and so much more? Let's look at longevity. I the compounds and ratio work, both externally and internally to keep you looking young by reducing dermal oxidation, which is when proteins on the skin are damaged causing wrinkles, and other signs of aging and protecting your cellular DNA and might a contra from oxidant damage as well allowing you to remain, energized alert, and feeling refreshed Ray she tried to pens, a type of Turpin. I'd also improve circulation, which has with every bodily function from your mental capacities to physical appearances. In addition to its various, macro, and micronutrients ratios made up of Bali secrets and dripping. The polysaccharide, particularly the Bitta Lukens act, as immunomodulators Ray, she is adaptive genetic properties helped to stabilize your immune system so that it operates at its full potential, ratios, volley cycle, rides have also been credited with lowering blood pressure, stabilizing blood sugar lowering cholesterol, and inhibiting tumor growth in some cancers, another major benefit ratio and what truly puts it in a class of its own, is how it works to achieve hormonal balance, the specific trip in compounds in ratio fruiting bodies support, and balance, the endocrine system, when you have an optimal functioning hormonal system, and surprisingly, few do for snow reasons, including the impact of environmental, toxins and over ascribing of prescription medication among a host of other factors, your body can relax and recover during the night as it is meant to take issue with not only increase your quality and. Relation of deep, restful sleep, but will also allow you to function at peak levels during with flowers to ratios, most prevalent trip to beans are steles and Ganal, Dedic acid, steles have been short to lower cholesterol by impeding the absorption of cholesterol in the body, helping to improve blood circulation and hot, health and have also proven in medical studies to increase lifespan by more than ten percent, Gennady assets have been shown to improve oxygen floor boost liver functionality and effectively inhibit histamine response does greatly helping those who expedients seasonal allergies. One of the most Bava ways, I've seen ratio in action was with one of my colleagues who suffered from severe seasonal allergies for weeks, every spring when exposed to allergens, the human body releases histamine, which then cling to cells and caused them to swell and leak fluid. Hence the sneezing and runny noses that accompany and increase of pollen in the air. He started taking just a thousand milligrams of ratio daily in the form of a dual extracted powder, desert into liquid and almost immediately his allergy symptoms disappeared. And dining it was extraordinary that in just a couple of days of consuming the equivalent of teaspoons of this mushroom medicine. He was functioning like a normal person again, completely immune to Poland's crippling effects. That was nearly four years ago and thanks to ratio. He can now, literally wake up and smell the roses, every spring ratios identified by shiny plastic looking fruiting body. It almost looks fake, like a mushroom that belongs on a state set, which is Howard earned another of its nicknames. Devinish conch conch is another name for the footing. Body of some tree consuming Fugger it grows primarily on dead or dying eastern hemlock trees and ranges in color from black to purple red ratios most commonly used in medicine capacities because off the higher number of. Of police accolades it appeals to contain though the most extensive research today has been on the red and black variety. So new information could be uncovered as ratio continues to be studied ratios, often, confused with one of its less Bothell cousins, ganoderna, up Lanham, also known as artists conch artists skunk is a more common variety and what it has many of the same properties, as she the medecinal benefits are not nearly as portent, but it may affect your subconscious, in a way that ratio does not after consuming, it many people have reported having some crazy dreams artist's conch is distinguished from Richie by. It's more sub dude Brown and gray coloring, and lack off stem fun fact. Do the studies are relatively new. It's possible that ratio might soon be build in mainstream media as the next weapon in the war against obesity. It appears when ratio extracts are consumed with a high fat diet, the mushroom helps prevent gut inflammation, deployed ration- of fatty tissue and the Bill. Build up of harmful bacteria in the bloodstream that can lead to digestion, issues, and again, because they, she seems to have the power to order the ratios of bacteria in the gut it could help with weight control. But before you mix up a ratio leagues and pull out your skinny jeans nort that the benefits were only seen in people who were very it and consuming diet of very fatty foods. It does not seem that those on a relatively healthy normal diets would yield any significant results. Stay tuned, as MAURICE urge is released, so they action drive-by hope you enjoyed today's session. And I hope you're ready to learn more about the kingdom of mushrooms, if you want to listen to the entire audio book for free, the north at audible is offering all our listeners, all of action, Dr one free audiobook, download with a free thirty day trial. Right. And I know that this book is available on audible so to start listening to healing mushrooms of practical and culinary guy. To using mushrooms for whole body held go to my seven jugglers dot com forward slash free book. I should prefer getting if physical book on Amazon, and go to my seven Chuck dot com forward slash two nine eight book. That's my seven Chaka's dot com forward slash two nine eight book, and if you're fascinated and intrigued any Warner, try out your first Cup of mushroom, coffee by the same company for Sigmatic than they've got a special offer for all of action tribe. Receive fifteen percent of your first forcing Matic. Bushes, go to force igniting dot com forward slash action tribe, or use discount code action tribe at checkout, that is F or you are sl G M eighty ic- dot com forward slash action drive or use discount, code action tribe at checkout. If you're on Instagram than take a screen shot off your phone while listening to this amazing episode and Dag me, my Instagram handle is at my seven. Chuckers that's at my seven shockers. And finally, there's a specific book that you'd like for me to read, then reach out to me via Email with the headline AJ book reads, and tell me what's on your mind. What book you'd like to hear? I love to hear from you. You're taught your feedback your experiences. Your Tiffany, your magical moments or whatever. That might be my Email is aged at my seven chocolate dot com. That's eighty at my seven checkers dot com. Awesome. So I hope you enjoy your decision and I will talk to you soon. Thank you. Listening to seven shot at my son choppers dot com that he mine. S E shoppers dot com.
Turbo Metabolism: 8 Weeks To A New You Written By Dr. Pankaj Vij
"The senate chuck swirling for two seasons energy concision throughout the base of the spine to the crown of the head for thousands of this ancient wisdom has been pinched on the master to sail what are the functions of these energy sentiments and cook these chucked help you unlike were destiny and find your purpose. Welcome to my center chocolates chocolates and now your host a giant kumar lock. What's up up action tribe eighty year host and founder of my seven jucker as my seven chocolate does dot com the show that provides you ancient wisdom for the modern mind welcome to today's book reads thursday episode during which i._d. Doubt an excerpt from a book that is really inspiring and and important in today's books guard double metabolism by dr pankaj who's been on our show before on episode two five six. I've been on a quest <hes> especially of late action drive to really learn more about how super forbes and supplements can increase our energy our happiness and longevity which is how many years you end up living artistically and i'm sure that you are going to love with this particular excerpt as will because i've carefully chosen it for you know in case you haven't heard about dr vich. He is a doctor of internal medicine in he's helped thousands of patients lose weight manage chronic health conditions and improve their physical fitness. He is a board certified doctor in in dental medicine and obesity medicine now before getting into today's amazing episode. I wanna let you know that we're working on something special all right now a special project which is going to be called the action tribe inner circle. It's gonna be a membership community. Where i'm going to invite certain subject matter experts maybe previous guests on our show people that i really admire to conduct deep dive masterclass trainings for all our members which would include cuna sessions meditations in a whole lot of support right so if you you are fascinated if you're curious are if you're interested to learn more most importantly if you consider yourself part of action tribe and you'd like to stay notified off when we launched then visit my seven jerkers dot com forward slash witless my says a word my seven jugglers dot com forward slash rush wait list right mice dot com forward slash weightless and i will keep you notified so let's begin with today's episode sort so the excerpt begins on page one seventy five and this is chapter. Dan gord super foods and supplements and the court that it starts with this beautiful one by buddha. The mind is everything. What do you think you become. Is there such a thing as a superfood are is there only food and non-food. If a food makes you feel great not only value are eating but also hours after you are done. This is probably a superfood for you but as we scour the latest research it turns out that there are some super before that cleanse detoxify and heal the body in reality food is so much more than galleries fat gobble hydrates protein vitamins and minerals. It is a most intimate and <unk> way in which we interact with the universe the the energy and intelligence of food is far more important than the biochemical components that pretend to reduce it to what we eat can quite literally elite turn on or off our health and vitality only two per cent of our genes actually code for the production of protein messages. The other ninety eight percent simply send signals determining vich of the two percent of coding genes actually done on quite literally. This means that environmental influences are not more powerful than are predetermined genetic code for health or disease the food we eat and the signals does it provides determine our moods are creating and our appetite as well as the vitamin production and white -delity of our immune system they determine how will will able to cleanse nourish and detoxify our entire system the inner garden eating the right food requires as much full attention it requires knowing what we are hungry for and distinguishing between nutritional deficiencies thirst emotional hunger ongo need for variety low blood sugar and it true empty stomach hunger eating right is about giving the body watered needs to help us feel nourished an energized it means eating fresh wholesome in season local food and avoiding the food felons of sugar sugar corn setup refined grains and trans and saturated fats it means eating mostly fresh vegetables and fruit very very high fiber and locks off omega three fatty it means getting the full range of plant nutrients by putting all the colors of the rainbow on your your blood. It means keeping the glycemic load law and sodium indica law while using consumption of animal products especially derry to to maintain ideal hormonal balance. The best superfood for human consumption may be human breast milk because infants. It's like the enzymes to digest all ego satellites in human breast milk these oligosaccharides nourish by fetal bacterium idiom infanticide which keeps the infant healthy by nurturing the lining of the intestines and protecting the infant from infection and inflammation human breast milk is the perfect pre bartik meaning food for the heavy bacteria in the gut and brew biotic meaning the actual l. health promoting gut bacteria themselves breast milk is pre biotic because it contains only cycle khanates food for the healthy bacteria. It is a probiotic because it promotes a healthy gut micro bio but if you're reading this book then there's a good chance that you're not drinking breast milk any longer good bacteria superfoods and double metabolism. The typical typical human adults has far more bacteria sales than human cells in their body in fact if we have about ten times as much bacterial d._n._a. As human d._n._a. These bacteria protectors by helping to produce widens detoxify harmful substances that we ingest breakdown in fact and regulate cholesterol that is a gut brain connection and are more concentration attention and even our food preferences and cravings might be desert of the kind of bacteria that reside in our gut for instance by producing serotonin and melatonin so what can you do to have a healthy gastro intestinal microbiome the gastro intestinal system our guard includes includes the digestive organs from them out to the innis. The largest numbers of good bacteria reside in the large intestine are colon superfoods help optimize that symbiotic collaborative relationship between these microorganisms in our bodies and moore's toward double metabolism when we have the right dive sauve held the bacteria in the right quantities and ratios they can profoundly affect ktar food choices are appetite our immune system and even our brain function to help move the body toward a state of optimal balance. This is the goal of turbo metabolic. The scientific evidence suggests that it nutrient dense blunt rich diet of unprocessed foods a diet. That's high in both soluble and insoluble fiber as well as resistant starch can increase the population of a healthy gut microbiome a diet rich in these superfoods will help nourish you vile detoxifying and cleansing your system decreasing inflammation nations and promoting healthy hormonal balance cruciferous vegetables examples of cruciferous vegetables are cauliflower broccoli brussels sprouts and cabbage broccoli sprouts especially reduce oxidative stress inflammation insulin resistance and fasting fasting blood sugars broccoli contains sulfurophane which is released tomorrow forty minutes after cutting the sprouts these sulfur containing vegetables <unk> actually detoxify the body of metabolic poisons and kill pre-cancerous cells before they turn into cancer number two high nutrient. She individuals keel collard greens and spinach are good examples of high nutrient vegetables and these vegetables are rich in anti inflammatory and an oxidative flavonoids and kennedy notes vitamins a. b. two b. six c. e. and key along with calcium theam folate potassium magnesium ion manganese and trip defen- they also contain local satellites which have cancer preventative benefits number three legumes legumes include all types of being such as red black black brown yellow and navy beans in addition to lentils peas and especially chickpeas leggings for the pre biotic resistant didn't start needed by healthy gut bacteria as a byproduct of their metabolic them by good bacteria legumes contain short chain fatty acids said such as beauty rate which is not to improve insulin sensitivity protect from colon cancer and help absorb minerals such as magnesium and calcium beauty it also has several anti inflammatory activities legumes are also an excellent source of fiber both soluble and in so lebron however if you are diabetic with significant gobble hydrate sensitivity beans and legumes might spike your blood glucose frequent frequent blood glucose testing but before in one to two hours after eating is the only way to find out if that is the case with you mushrooms mushrooms mushrooms especially schalke and my docket promote immune globulin if which is crucial for defending the mucous membrane the delicate lining and nose and the mouth that extends through the respiratory and gastro intestinal passages this landing maintains a barrier via against harmful invaders mushrooms have also been shown to boost the immune system grins unprocessed whole kernel greens not flower. You're such as barley black wild rise and are low glycemic meaning. They generally do not spike blood sugar levels. These are loaded with a resistant starch as well as soluble and insoluble fiber which act as prebiotics for healthy gut bacteria. These grants are also also a good source of plant protein. If you're diabetic you will still need to be careful and monitor your own blood sugar response to come up with your own eating plan nuts nuts especially almonds and walnuts orgin healthy fats and help improve our deal function while lowering cholesterol stroll oxidation not consumption has been directly correlated with a reduction in sudden cardiac death dead from heart rhythm irregularity in the absence sense of preceding heart disease however you should be careful how many not read because they can be calorie dense a handful a day is enough eating eating a handful of almonds or walnuts thirty minutes before eating your regular meal can help promote society and suppress appetite quite a bit avocados avocados are a great source of complex carbohydrates and healthy fat which creates society and norrish is the mytalk andrea sweet potato sweet sweet potatoes is a relatively low glycemic food with protein all the essential amino acids and some facts as well. It's also a good source of lycene making it. A nice compliment to grins other pre biotic food breitbart foods promote healthy bacteria in the gut. You should keep in mind that eating pre biotic either from supplements or from food sources such as yogurt sauerkraut or kimchi without accompanying them with prebiotics foods is really only a band aid solution probiotic bacteria pre bartik foods promote healthy healthy bacteria in yogurt. You keep in mind that eating probiotic either from supplements or from other food sources such as yogurt sauerkraut or or kimchi vithout accompanying them with pre bartik foods is really only abandoned solution probiotic bacteria so i've only for a few hours to a few it is they need to have pre bartik food to be able to reproduce before the diet. Here are some examples of the best three bartik foods apples asparagus bananas she could eat garlic jerusalem artichokes key onions leeks b.'s his detoxifying foods detoxifying foods helps digestion and excretion by capturing harmful chemicals and pushing them out of the body hardy through the urine or feces some good detoxifying foot beats barry's cruciferous vegetables garlic green tea okra aura and onions so the action this was the excerpt from the book gobble metabolism eight weeks to anew you by dr punk edge there was so informative right i mean this is not just informative educational but also actionable because you can go right to at the grocery store <hes> by some esteban super foods and supplements and get to action inside your kitchen and i would highly recommend mended you <hes> get the endow book because just makes sense right to go and get the anti book on amazon go to my seven chaka's dot com forward slash three two three book. That's my seven chuck dot com slash three two three book now. If you prefer listening now in case you like listening into audio books or maybe you'd like to try audiobooks. <hes> because the the new form of a going through a book then you must know their audible is providing reading all our listeners all of you one free audiobook and do audible orange knows for free along with thirty day trial to claim this credit and start downloading learning your free book go to my seven juxtapose dot com forward slash free book myself and chuck it is dot com forward slash free book and before a close action tribe and once again if you are interested in learning more about our monthly membership program that's going to be card action tripe inner circle than just go to my <music>. Seven jugulars dot com slash wit list. That's myself and chuck last dot com forward slash w. l. s. d. not a doctor soon. I hope you have a great great day ahead. Thank you for listening coming to my son shot at my son. Choppers dot com that he s e v choppers dot com now.
5 Signs Your Heart Chakra Is Under active With Aditya Jaykumar
"The Senate chaplain, swirling for decisions energy concision throughout the base of the spine to the crown of the head worth thousands of this ancient wish has. Master to what are the functions of these energy centers, and cook, these chucked help you unlock your destiny and find your purpose. Welcome to my Senate chocolate, and now your host a giant Kumar. What's up action? This is edgy here host and founder of mice as the show about ancient wisdom for the modern mind. So if you are new to our show, than I wanna let you know, that you were meant to arrive here, believe it. So in today's video, I'm going to share with you five signs that your heart Jerker might be a bit underactive. So listen and big close attention to what might be going on in your life because this is going to be awful. And I want us to be more interactive session, and not just meter into you. So if you have any questions square observations that you'd like to share with me, and send me a quick Email to AJ at my seven chuckles dot com. That's AJ at my seven Chaka's dot com. Sounds good. I'd applied to all emails, and I will read and reply to yours as well. And before we get started our share some love with a listener who recently wrote to us, this amazing, eight Yun. Review. Mrs sandy rights, love the spark gust everything I learn, I'm able to pass onto others. I have grown with the show in just a short time. Four months. I love the podcast host. He is so calming, and he's such a kind spirit, a love the guests that come on. I learned so much about my own abilities, as psychic medium and more. Highly commend, join the action tribe water review. Now, if you like for me to read your review, as well, then leave me review by going to my seven Shuckers dot com forward slash review. That's my seven of word. My seven joker dot com forward slash review, and our surely readout your review to our global audience. Sounds good. So let's get started so firstly war, I'm about to share is based on the idea that we're not just physical beings. We're men, not of energy, right? And because we made out of energy, the dominant thought or emotion that we hold in our body has an affair. Checked on our overall Weybridge, no signature, which in turn determines the course that our life Dicks. So there's a good chance that you have forgotten about an incident or a negative expedients that has happened years back in your childhood, but the subconscious mind, never forget, the chuckers plea Icke role in your ability to let go of certain emotions and taught patterns that have prevented you from moving forward in life. But I have is recognizing the baggers that might be playing out in your life right now. That's a first step. Because once you identify battles, and blocks in your chuckers than there are certain things that you can do to balance and he'll your energy centers, now, the heart czecho- is a very important jacker, because it enables us to expedients true and unconditional love, the heart Chakra is the gateway. Between the physical the earth base jugglers, which is the root cycle, and the solar plexus, as well as the spiritual the heavenly checkers, which is the throat that heard I and the check it out. So quite metaphorically, unless we heal our heart Chakra and let go off everything that does not service. It's going be hard to express our inner voice trust our infusion and expediency ultimate oneness with the universe that we so crave. So let's talk about the five signs that your heart Chakra might be underactive. Are you ready? Number one on the physical level, especially when it comes to certain situations or incidents are even if you recall an unpleasant memory, you might be experiencing a tightness or restriction in your chest area, especially in the location of your heart Chakra. Now, the reason why this is energetic in nature is because quite often the doctor tell you that there's nothing wrong with you. There's nothing that he or she can see is wrong with you, but even still especially when it comes to dealing with the matters of the heart, whether we're talking about heartbreak rejection, or even if there was anger resentment or negatively projected towards you, you might experience, this physical sensation of tightness restriction, and being blocked in the chest area. And, you know, deep within but he just can't pinpoint it. And the reason for this is that your heart Chakra might be blocked are under. Active and could use some attention. Now, the next sign that you might have an underactive jocular is that you might find it hard to trust your emotions, you see as Uman beings, we're wired to fully acknowledge expedience and act in accordance with our emotions because of a certain incident or a negative experience in the past where you fully trusted your emotions and expedients something negative, like rejection isolation violence or indifference, your subconscious, mind might have concluded that trusting your emotions leads to danger and negative. So the solution Dennis to just award trusting your emotions completely in the future. And because of that, it might be that these days, you're completely relying on logic and analysis to make decisions. It's possible distinct about it. Now the incident in question here need not have happened a few months back, it could have taken place years back or even decades back during your child, but the subconscious mind like we're learning never forgets. And John's are that the expedience might have created a block in your heart Chakra that needs to be addressed and released. This is a survival mechanism right? Because your energetic bar, you're sore does not want you to get hurt again. And again. So that's why it develops this block in your heart, Chuck GRA. So it's a good time to really look back at your life now and try to remember, if you've ever expedient something that might have affected your ability to really trust and pay attention. To your emotions the number three. The next sign is the irrational fear of intimacy on relationships. Now, let me caveat this by saying that whenever you enter a new relationship. There's a February of uncertainty there. Right. Because you're going past your comfort zone. But if there's an irrational, fear, and if relationships are something that you tend to avoid, and there's a chance that your heart Chakra is under active are blocked, which is preventing you from moving forward with grace, joy and into the as the reason for this could be plenty of maybe someone fell in love in their late teens and got into a relationship which turned out sour because their partner cheated on them in such scenario. There's a good chance that that person has forgotten about the break-up on a conscious level, but has remembered that intimacy leads to her. Ert so awarded at all costs, and as a result, you feel a sense of fear when it comes to getting into an intimate relationship. Now, all of this happens non verbally and at an energetic level, you're forget about the situation but you remember the lesson which might or might be right for you. Because at the end of the day, we forget the situation but we make a story, right? We make meaning out of what happened to us source all about releasing that energetic blockage. And maybe changing the meaning that we give to something that happened tours and say that, you know, that happened Foras as opposed to, to us does that make sense. So reasonable four is holding a grudge against someone or feeling angry at what someone did two years back or feeling a sense of resentment toward someone for something that happened. Many. Years back now, dime is a funny phenomenon within like dime passes by linearity, but the truth is that time flows in cycles, and cycle that we entered depends on the emotional Weybridge that we're holding, which means that whenever you recall that negative expedience that trauma your Z living those moments. In other words, you in a wig going back in time. And until you release the blocks that you're holding in your choker as keep getting into this cycle of emotional ups and downs now once Aleutian to this is that you forgive the person are persons that affected your heart on that day that hurt you and sort of take back, your energy, because when you forgive someone it's not about them, right? It's about you by forgiving them. You're releasing the cars that were holding you back and really liberating. Stagnant energy that kept you in that emotional stalemate pattern. But forgiving, just part of what you need to do what you could do is work on clearing and releasing the blocked energy, using tools, such as crystals essentials sound and color, which are all non verbal ways of healing, and balancing, your JARA, right? Because your subconscious mind communicates more effectively through non verbal cues like smell and sound and vibration, and the world. Part is just a small part of what you can do most of how we communicate right as human beings is to our energy to our body, and all of that happens non verbally number five, the fifth sign that your heart Chuck route might be underactive is if you find it hard to love yourself. Now, I don't blame you for this. We live. In an age where almost everyone wants you to a dear to the standards of beauty and handsomeness. There's so much pressure to earn money, do, well, hustle succeed and chief that when we look in the mirror in the evening. Specially if we haven't achieved what were initially set out to do we tend to be very critical of ourselves? I'm sure you're familiar with the internal chatter of you're not good enough. You're not smart enough. You're not slender enough in origin of in our bowl enough, or you're not beautiful enough. Right. We'll have that sort from time to time in our mind. And if the internal chatter was not enough, we have the media, right, both on TV and on the internet that reinforces that same message again, and again, and again, and again, and after a while we're so hypnotized into believing these artificial standards of beauty and success, if we forget, who it really are. And when we forget, who we are. That's when we forget to love ourselves. And that's when our heart becomes underactive because of the disconnection between who you truly are and what you're trying to be. So who he really the way I see it women out of love and because we're made of love we crave energies of affection, compassion, gratitude appreciation and kindness. And just as I say these words, I'm sure you experienced an energetic transformation. Right. You feel all nice and warm all around, because that's how it works. Only our energy, we are love, and we feel amazing, when we hear words of, of love. Right. And everytime, we don't get that are heart becomes a little bit more underactive, our heart Chakra is really important action tribe, because it is a charter that unites. The spiritual and the earth Chaka. It is Chuck loaded governs our breath without, which we wouldn't be alive. And when it comes to energy, healing, the heart energy is the most powerful energy that is, which can transcend time and space. So it's really important to heal and balance your heart Jerker, because doing so will automatically provide you with an infusion of energy that will enable you to activate other checkers and transform your life. Whether you're looking to create procreate are connect spiritually. Does that make sense? So they go action. Those were the Feis signs that your heart Chakra might be underactive which sign. Do you resonate with most? Let us know in our official mice jerkers Facebook group at my seven chuckles dot com forward slash tripe, mice, Chuck dot com forward slash tried. This is the official Facebook group and this is closed which means that nobody else can get to see right? What you're sharing what you expressing the questions that you ask apart from Mba's and the group, of course, now we do have an entire six week program that will help you active and balance, all your seven Chaka's step by step from the root, Dila crown learn more by visiting my seven chuckers dot com forward slash energy training. That's my seven chocolate dot com. Forward slash energy training. Our love to support you on your healing journey. Now, if you're on Instagram tick screen short of this episode tag me so that I can share your story. Without community on Instagram and Facebook. My handle is at my seven Chuck, all right, at my seven chuckers and finally action tribe, if you appreciate this new format of our show. And we're like to support our show in some way, then peace, donate to our moment aid is not easy, and it's a bit expensive to create these episodes each and every week. And your support is highly highly appreciated. Right. So go to my seven chuckles dot com for support. That's my seven across dot com for our support and support somewhere. I open have a great day ahead and until next time keep taking action. Thank you for listening to my sudden shot at my son, Chuck dot com, that he mind. S E, V, Chuck dot com.
Healing Amazonia: A Collective Energy Healing For The Ancient Amazon Rainforest
"The senate chuck swirling for two seasons energy concision throughout the base of the spine to the crown of the head for thousands of this ancient wisdom has been pinched on the master to sail what are the functions of these energy sentiments and cook these chucked help you unlike word destiny and find your purpose. Welcome to my center chocolates chuck and now your host a giant. Kumar lock was action tribe job a._j. Here host and founder of mice joke at us mice have jukka does dot com the short for self healing self realization and transformation an recording this episode from my home in vancouver british columbia right now. It's gorgeous. It's sunny day warm day all day. Am honored to be whispering into years like this. It is a privilege that i don't take lightly now. As the name of this episode suggests we are going to send some healing today towards the amazon masan rainforest amazonia because if you've been following the news lately you'd know that parts of the amazon on on fire and because these forests just like any forest are the lungs of this planet we we need to do something about it. We need to support it and many people in our facebook. The group also wanted to take an initiative and work towards the healing and restoration of this ancient jungle and the truth is that we all kind internationally take a plane and go there physically right to support the people in the animals and the organizations at ground level but what we can do is together collectively collectively across the globe <hes> sent some healing towards the forest and use the power of our hearts do send our positive intentions for healing right because the truth. Is that your imagination actress. Your heart intentions are probably more powerful than any other force that there is now while what is happening is not good. We don't want the lungs of the earth to burn like this right. I believe leave that everything in the universe happens for a reason and one unintended silver lining in this situation is that south america and brazil is is getting more global attention and focus which is very much do. Did you know that brazil is almost as large as the u._s._a. Menu any of you might not know and that's because on the globe if you look at the globe it looks smaller just like many other countries that are close to the equator and that's because of a map projection technique that began in fifteen ninety six and has continued ever since it's called the marquette or projection action or madore projection for maps which means that when you look at it on the globe the countries and locations closer to the equator look smaller lua whereas places like real land and dr digger look much bigger than they actually are any. I digress. Let's more to the meditation. Are you ready so i'm going to guide you through this meditation. If you're in your car van do this meditation when you are at home but but if you're in a safe place at home or in transit or at a park or in a comfortable seated location than just glows your eyes and relax your entire body you're sure does your head your arms dorsal legs and feet ensure that your back castrate and that you're comfortable alter out and imagine a pulsing ball of white light in the center of your heart we're going to breathe into our heart center to generate some healing energy and then we'll send it toward the amazon jungle amazon and the various entities that are in one way or the other connected to the system so to begin debretts <music> fillion lungs up all the air all the way to your diaphragm and let it all out take another debrecen now breathing again and use the oxygen to fire up your heart center and as you do this imagine that your heart is glowing more brightly and fiercely and then let it all out. Let's begin now. <music> take a deep breath fire up your heart and breathe out all healing white radiant light words the amazon area to the trees lines the wines the river the soil dick another deeper than sh- send the healing energy do all the other parts of the jungle that are currently burning joining damaged or traumatized and as you send out your healing white light imagine that your energy energy is covering the entire amazon forest in a bubble of radiant luminescence and energy now we're going to increase the intensity of his energy so breathe out vigorously a few times like this no diggity britain and senator all healing hug radiant white light towards the animals that are are a bit scared worried traumatized and fearful right now. Let's send some love to the animals. The mammals fish rush the insects reptiles. The amphibians birds dad are a bit confused surprised in unsure about their fate now take another debrecen connecting with your heart source and send out so more healing energy away that it reaches these sentient dan innocent animals in the forest and as you do do you notice that the animals feel much more calm relaxed and assured just through your healing energy and intentions now take another debrief in life and let's send some energy to the natives living deepen the forests forests. Some of these people may not have ever stepped out of the jungle. Nip probably don't know of the cities and countries that are present across the world they don't know about airplanes internet social media or even the foreign but honestly they don't need to the perfect just the way they are and we want to ensure that at least their homes are safe and protected so take a deep rooted and let it all our energy from a heart reaches the native st put into jungle who are confused scared anxious then a bit sad are healing energy gives them a sense of assurance and hope that things will be alright and that humanity with support each other because we are beings of love and kindness and gratitude actually drive blitz more onto these citizens of brazil many of whom are feeling helpless hopeless anxious disturbed sad and voted at the present moment they need our support our assurance our love and healing at the moment so firstly. It's identify our heart energy now. Let's breathe out vigorously a few times. Take a deep britain. Send it to the citizens of brazil so that they can find hope resiliency receive and faith that things will be alright and that they can restore amazonia to its original condition now action drive dr we're going to send some healing energy towards the ngos and the other organizations that are on the ground and are actively working to support and serve the people on undergo you see it's not an easy job and wondered acquires a lot of sacrifice courage and vision to be able to be in that vicinity in in the heat in the confusion in the ashes in the high density energy and to be able to seven that whip area is definitely something different and it's an ordinary the jumped so let's take a deep written. Hold it for three seconds and let it all out. Imagine the white light from your heart center going out and reaching the people on the ground who are tirelessly serving and supporting the entire ecosystem of amazonia. They need our love our appreciation our support and signed healing intentions because it does make a difference and now action tribe. Let's move water tension and intention towards the leaders of the countries around lube including the leader of brazil who is jed bush scenario now. There has been a lot of blame game happening in the news about who's right right and who's wrong and who did this and did that remember. It's not about what your political affiliations are and what someone has done in the past right now who who we are connecting with the hearts of all the leaders around the globe who have the power and influence to make a difference we're connecting with their higher yourselves that have the intentions for the greatest good of all concerned were connecting with these sub-conscious cells of these leaders so that they can and get the ideas and inspiration division and the drive to come together to make a change so take a deep written chiefs and all the light in the heart just beaming across the word into the hearts of these leaders nets intensify read now and with a deep written read out the white healing light and a tournament towards the leaders of the world so that they can see the truth and come together for the greatest good of all concerned and with that being said we send our highest intentions and energy towards the iranian guards for there to be some much needed tunder some <hes> lightning and an abundance of downpour to put off this cataclysmic fire and give some rest and relief due to the entire ecosystem off amazonia animals. The trees plants shrubs vines the the people the organizations and the leaders and the entire guy. Let's focus on on the creation of ill large dense heavy moist glee cloud and clouds offering moving closer closer inching towards the amazon forest action trip. I want you to imagine this news the intensity of your emotions to make this imagination even and more vivid because we have members from literally every country in the world and if you imagine isn't it then without a doubt there will be in and they will be a downpour of rain so imagine these large rain clouds moving closer and closer towards the amazon rainforest so that once again mother nature can save the day eh and without a doubt. I know that your intentions your attention and your heart phil make a difference so gently. Come back out of your meditation. Open your eyes drink. A glass of water and bosc in your feelings of gratitude bee's an abundance because everything thing is going to be alright action trip especially if you are from brazil. I want to send my healing energy towards you. I know it's not an easy time to be in especially if there is a challenge or an obstacle of this magnitude that is happening in in your country now if you like this meditation then it is your responsibility to share this with your friends your family co workers and end your acquaintances because the more hearts we have in this collective intention the more powerful this healing becomes so make sure that do share this. If you're on instagram then take a screen shot of this episode and tag meet because what i'll do then is i will share your intention without community. My handle bill is at my seminars. That's at my seven chocolates and before we part with action tribe like i said i really appreciate your attention right now. In you. Listening to this episode soared we're currently working on a whole new project that is going to enable us to help even more people experienced healing awakening and and abundance and creating a membership platform where you can connect with experienced and gifted mentors on a much deeper level than we go also in these episodes it's called action tribe inner circle and it's going to be a premium membership experience for people just like you the one listening right now who want to reduce stress who want to release negative emotions clear abundance blocks inexperience happiness on a daily business and beat barnaby ybrid supportive loving community of action tribe insiders all over the world so i just wanted to let you know that it's coming and and give it a chance to be one of the i do know about when we when we launched so if you'd like to join the wait list for some sneak peeks and an opportunity to get to see what we're working on then go to mice jars dot com forward slash wait list. My seven is a word my chocolate dot com forward slash. Wait list once again. My i seven jeopardize dot com forward slash witless. I appreciate you joining introduced meditation. It was an honor to connect with you and until next time. I hope you have a great day. I talked to you so thank you for listening to my sudden shot at lisin. I'm chuck dot com that he my s. e. v. and chuck rich dot com.
How I Awakened My 7 Chakras And The 4 Areas Of My Life That Changed!
"Senate chuck. Girling energy position throughout the base of spine to the crown of four thousand. This ancient which has been. Measure to disciple. What are the functions of these energy such and cook these Chuck help you unlike your destiny and find your purpose? Welcome to my center. Charter and now your host a giant Kumar. EJ year host and founder of my seven Jucker as the shore where we provide you Incheon wisdom in spiting stories and action steps to change your life. So if you are new to the show, then I wanna give you a wom warm. Welcome in neural that you are in the right spot. In today's episode. I want to share my story of how I discovered Jukka energy work because Nagai's no, I'm really fascinated by this field. And I think that Jucker healing is the medicine of the future. But not many of you know, how it all began for me. And hopefully by the end of today's session, you will get no a little bit more about my story. But before we get started. I want to make a quick announcement. If you are fascinated if you're curious, and if you've been wanting to learn more about the jugulars than being live online training this Thursday, where we'll be taking a look at life to the lens of the jugglers teaching you three simple, but effective throat Chakra clearing, techniques and all teach you how to balance your route for access to greater abundance, alignment and flow. And by the end of the station, you'll have a greater amount of confidence in this insured field that scored Chakra energy work. So if you're interested the link is my seven shockers dot com forward slash life training. That's my seven is word my seven chocolates dot com forward tonight live training. All right. So let's get started. So Chuck in a healing really changed my life right after doing my undergraduate degree. I took up a retail job at a company that makes or you speakers. And what it seemed like a good company to work for especially at the beginning about a year into it. I was beginning to dislike my job long. Our standing working weekends the evening and having to eat my lunch and dinner at our ours was really beginning to take a toll on my health. Drafted that was an arm of negative at my workplace, which added to my stress and anxiety. I've heard really stuck in my life boat, literally and metaphorically because not only was I not enjoying my job blouse handy. Non-existent social life and expand most of my dying on the internet in front of my computer without a specific purpose or direction in life, and the Gumbiner tion of all of this my job my lifestyle, and my iguana eating habits were leading to feelings of frustration and stagnation, and I was really cream for and because I wasn't able to make this change the cycle of negative emotions gift defeating and I felt like I was on something like an energy hams doing I was spending energy, but I was getting nowhere. And I wanted to really change in my life. I longed for in new career aligned with my interest and one that had better timings, and maybe a better environment and realize that unless I was able to somehow. How much to my thoughts and emotions and energy. I wouldn't be able to change my life. Whether it was getting in your job becoming Hellier or finding new purpose. And this led to a quest for finding different methods to work on my thoughts and emotions, and that's how I stumbled upon a chuckle healing guided meditation on YouTube, and it looked pretty interesting. So I thought why not give it a try? So I lay on my bed, and I put on my headphones, and I started listening to the teacher speaking, and I visualized each Jukka one by one from my until my Cologne, and as I did this I began experiencing sensations and feelings that I'd never failed before it was really strange, but very mystical and my imagining these energy balls spinning and glowing and bolting in different parts of my body was creating. Physical sensation within me, quite amazingly. By the end of our session. I felt so much lighter so much clearer and much more relaxed and ever since I was hooked and with this new found in Tuesday as Amai went deeper into reading and learning about the Chuck and getting my hand on any information articles that I could find online, and then I came across this exercise that promised to help you unlock your subtle energy sensitivity, we just pretty intriguing because I thought to myself, what is subtle energy and is even possible. UC until then I couldn't really sense my ARA or the energy field around me, nor could I feel my seven miniature Kara's. And quite honestly, I wasn't sure if this will really work for me or not. But for some reason, I just decided to do that exercise. I thought why not what's that lose? Right. So I did the exercise once and I kept doing it again. And again, why watching TV what on my computer while relaxing my out? And I was about to stop doing the exercise when all of a sudden as I was sitting on my sofa. I realized it dawned on me that I could feel a slight magnetic like attraction between my palms. And when I pushed my palms grocer. I could clearly send a slight repulsion. It was real. I wasn't imagining this. And this was something that I hadn't experienced before. Like a had awakened a new human ability, which was true in after a few days of this practice. I could also sense the subtle energy. On each of my seven Jupiter's along mice by. These experiences were so important to me because they made my Chaka exploration all the more sensiti Danjabbo and exciting, and it took my interest to a whole new level. And I was like if this is awesome for me. Then what other mysteries our abilities are yet to be discovered an unlocked, and here's what I discovered after that I discovered can heal and balance your chuckers in Seoul, many ways just one, but many the first method that I came across was guided visualization, which was really effective. But then I discovered that you can use crystals essentials affirmations sound yoga, Geegong colors and different types of foods and so much more. And this perspective made a huge difference to my healing work because the variety it made, my healing journey all the more interesting and fun. I still remember. Waivers crystal that I got was a labora- deride crystal that is amazing for the throat Chakra. It helps you clear the blockages in order throat entity center and highly recommend that you get it because it looks beautiful. It looks like the universe quite literally. And if you look at it shimmer, a bluish greenish yellowish color, it's really beautiful and in many ways that crystal help me unlock and open mytalk Chakra. So that I could start expressing myself more and going beyond my comfort zone. Starting this. Bark Gosden, having some amazing conversations that would ultimately affect the lives of millions of people worldwide. And that was just one of the changes that I began noticing in my life after working on my jugglers. As it is working on my subtle energies within I noticed some big shifts in the physical world around as it is working on my Tortuga. I was able to take quick action and enrolled in twos. Masters, which is a club that helps with public speaking. Which was a big move for me, given my current life state and just mystically I learned about a Buddhist community near me through a conversation with my friend, which was all about compassion and acceptance, and that's really helped heal my heart Chakra, and it changed my life. And remember the retail job that are Dory about that. I didn't quite like well as it is of clearing and cleansing, my jerkers, I was able to manifest an amazing new job in the same company, but it different divisions as certified had valid timings. I had an office job. So normal standing really supportive colleagues and what I really felt like I belonged and that helped me heal my root Chakra because that is all about belonging. Grounding. Connection right feeling like you are part of your group or tribe, and because of the work on my crown Chakra identitat small steps towards understanding. My life's purpose. I began to get a feeling like I was meant to be barred of something larger than myself. And all the is I realized that working on your rows can open the way to consciousness in many areas of your life. Not just twice, but many other areas where is abundance relationships and connection. Guzman connection or even expressing your voice and things like that. So they were ships rotating, please externally. But when I was most proud of were the changes that were taking place inside of me because as a dessert of my working on my jeopardize began loving and accepting myself for who I truly am. I learned some amazing methods for reducing stress tarts and worry, and I was getting and understanding off my life purpose. And most importantly, I was beginning to realize that energy is all there is all rounders all within us. We're living in an ocean of energy. And this might sect our energy says if I can put it that way. Let me to starting my podcast my seven shuker as because I wanted to explore more about this field and have conversations with people around the world to sort of understand energy work and energy medicine and yoga, and I would wear Chuck Chuck on a deeper level. And that allowed me to connect with hundreds of. Healers leaders around the globe. And it helped us reach a listenership of literally millions of people worldwide, including you, the one that is listening to the podcast right now. Thanks to you. So they go action try that was a short version of how I found out about and how I discovered chocolate inning and Howard changed my life. There's so much more that I'd like to share with you in future episodes going deeper into the various stories that I gave you limbs off. And I wanted this particular one to be shorter one. Then I hope you enjoyed it. I'd love to connect with you. So reach out to me with your questions and comments and operations or innovations or that might be HR to me at AG at my seven chocolate dot com, that's aged at my seven jeopardize dot com. And if you don't Instagram then dig a screen shot of you listening to this episode on your phone and Dag me on Instagram. My handle is act my jugaris act, my seven Jack rows, and let's connect an elder wanna do update you that? I've just created a dune it burden for our podcast, especially if you're a longtime. Listener. And if you love the episode, and if you're growing from it, and if you learn from it, and if it is changed your life, then consider supporting our moment, supporting our podcast, and helping us create more episodes and bringing amazing guests on our show the link you need is my seven Jerker dot com forward slash support. That's my seven chuckers dot com forward slash support. And until next time have an amazing or evening head and our Dr. Chuck Goto mind as end shot dot com. Download your kid inspired take action. Transform your life today.
Wheels Of Life: The Classic Guide To The Chakra System Written By Anodea Judith
"The Senate Chuck Swirling for Energy Position Throughout the base of the spine to the crown of for thousands of ancient wisdom has become stop measure to cycle what are the functions of these energy sentiments and cook these chucked help you unlock your destiny and buying your purpose welcome to my Senate chocolates and now your host a giant Kumar. What's up actually drive A._J.? Here host and founder of my seven jeopardize mice Chuck Does Dot Com the shoe oh for action takers around the world who are looking for ancient wisdom to balance their emotions starts and energy so that you can achieve your wildest dreams and I do that through interviews training sessions and educational programs now today is book reads Thursday which means that. I'm GonNa read out an excerpt from a book that I'm really really excited about notre. Dame book is called reels of life by Anadyr Judit wheels of flight takes you on a powerful journey through progressively transcendent levels of consciousness view this ancient metaphysical system to the light of new metaphors ranging from quantum physics to child development. It's amazing book which I highly recommend you check out now. Entity Judah. There's a groundbreaking taught leader who is the founder and director of secret centers in a writer therapist and spiritual teacher her passion for the realization of human potential matches a concern for humanities impending crisis of fervent wish is that we wake up in time she holds masters and doctoral degrees in psychology and human health is a five hundred our and just stood yoga teacher with lifelong studies of psychology might -nology sociology history systems theory and mystic spirituality now before we get into today's amazing episode I WanNa thank showman amorn dear Shimon deer. If you're listening thanks a lot for writing this wonderful five star rating interview and she writes. This is a great podcast. I like how knowledgeable the presenter is. Thanks Archie. One action shouldn't drive. If you'd like for me to read out your review as well to our global listenership name take a minute and share your thoughts go to my seven jacquards dot com forward slash review. That's my seven chuckers dot com forward slash review and don't forget to hit some it all right so let's begin. This is wheels of life by Energy Juliette Chapter Number Six guard light and this excerpt scored the vind perceiver imagination Asian is more important than knowledge by Albert Einstein from the dawning of ages darkness and light have intertwined to bring us one of the greatest gifts of consciousness the ability to see to witness the wonders of the universe where light years away in the twinkling dome of Stars are blossoming in the flowers of our backyard. The gift of site allows us to be heard the beauty of creation seeing being gives us the ability to instantaneously taken enormous amounts of information about our surroundings ship and form district into light waves create an internal map of the world around us from. Aw Dreams images spring from the unconscious and connect us to the soul visit infusion we see our way through situations gleaning wisdom to guide us in difficult moments. It is this gift of seeing bought inner and outer that is the essence and function of Jukka six to sing. We have bought a means of internalizing the outer world and is symbolic language for externalizing the in a word through our perception of spatial relationships. We have building blocks for both memory of the past and imagination of the future thus this Chakra Johnson's Johnson's dime the Broucha as it is often called is located in the center of the head behind the foreign aid either at eye level or slightly above varying from person the person it is associated with the third I an E._T.. Dick Organ of Psychic Perception floating between our two physical is the turn I can be seen as the Psychic Oregon of the six Jerker just as our physical is our tools of perception for the brand the chucker itself includes the inner screen and the vast store house of images that comprise are visual thinking process. That's Nice icees beyond the physical world bringing us added inside just as a reading between the lines of written material brings us deeper understanding the Sanskrit name of this Chakra is Arjuna which originally originally meant to perceive and later to command this speaks to the to Ford nature of this jocular to take an images through perception but also to form inner images from which we command our reality commonly known as creative visualization to hold an image in our mind increases the possibility that it will materialize image becomes like a stained glass window through which the light of consciousness shines on its way to manifestation if there is no interference to form on the manifested blend is just what we visualized just like the projected image of the stained end glass window. If there's no finisher in the way one reason our visualizations don't always manifest is because often we do encounter interference along the descent to manifestation that interference could be someone else's circumstance fears from the unconscious or simply lack of clarity in our vision while our battles have been steadily increasing number as we climb up the EH SUZHOU MNA we suddenly have only two battles and the Gina Jukka there are many possible interpretations of their meaning the two words of reality manifest and unmanifested the intertwining Nargis Eva and Benguela which meet at this point and the two physical is that surround that the pedals also resemble wings and symbolize the ability of discharge era to transcend runs and time and space allowing the inner spirit to fly distant times and places. It's interesting to note that if you compare the producers to the CHAKA's and nineties the two wings occur where the. Sixth chucker would be one further interpretation is that the two petals surrounding circle resemble the whites of the I itself as it surrounds the Itis. The corresponding element to this Jukka is light through the sensory the city interpretation of light we obtain information about the world around us how much we are able to see depends upon how open or developed this chuck is including to some degree the acuity of our normal eyesight right the gamut of visual and psychic ability can run from those who are extremely observant off the physical word those who are gifted in psychic perception who can see Auras Chaka's details of the astral complain plea cognition the seeing future events and remote viewing seeing things in other places unlike the five Lord Chaka's which are situated in the body. The Brow Chakra is located in the head therefore it's niches more mental than any other previous chucker are visual perceptions must become translated into other forms such as language actions or emotions before via can be tangibly shared as we become more mental we leave behind the limitations of diamond space and enter a transplant another dimension as it chocolate corresponds to Gland Chakra six is related to the by Neil gland tiny corn shift gland located in the geometric center of the head and approximately I level it is possible that this Glenn was at one time located aid nearer to the top of the head in some species of reptiles it still is forming a kind of light sensitive perceptual Oregon it resemble ing another I the Pinal Gland sometimes called the seat of the sole acts as a light meter for the body translating variations in light to hormonal messages is really to the body through the autonomic nervous system over one hundred body functions have deleted needed and which are influenced by the exposure delight the pinal reaches the height of development at age seven and has been taught to influence the maturation of the sex glands embryo logically the biennial gland is derived from third. I that begins to develop in the embryo and later degenerates the pinal has some tranquilizing effect on the nervous system than the removal of the pinal biennial again pretty dispose an animal to seizures Melatonin a hormone relevant to pigment cells has been isolated from the pioneer. It suggested that the production of Melatonin in an is triggered by the exposure of the is to light even small amounts Melatonin now widely researched as a sleeping aid is believed to strengthen our immune system reduce stress and retard aging Melatonin Melatonin production decrees as we age and low Melatonin levels are commonly found in depression and consequently higher than normal level in manic states because the pinal gland is located just above above the pituitary. Some people correlate the pinal to chuck her seven and the Petri to chuck six I as an energy adjusted. I feel that since the Patisserie. He is the Mazda Gland that controls the other glands. This relates to the master Chakra off the crown since the Pinal is a light sensitive organ. It seems clear that the Pinal is related to Chakra Coulda six is the immaturity of our culture at this sixth jacker level irrelevant to the atrophy of the pinal gland. Does this Glenn Heavy mystic function that presently lies dormant waiting for some sort of spiritual ritual or cultural awakening studies have shown that light has a definitive effect on the health and behavioral plants and mammals. Could it be that the binary gland players some secret role in the link between light and the chemistry of the body and this point that is not enough evidence to say Melatonin as a sleeping aired increases dreaming showing that it has some relevance to Inner Vision Melatonin is chemically similar to native plants nor to induce visions and can cycle into a compound call then Mitte KSI harmelin which is potentially Helliesen Genyk some psychotropic drugs such as l._S._D.. Increase Melatonin sentences there may indeed D- chemical properties associated with the pinal in advanced humans that trigger the phenomenon off inner vision now that Melatonin has become so widely used as a sleep tonic. It'll be interesting to see overtime. What time what effect this may have on our by Neil lands are are psychic sensitivity so they go action tribe? I hope you enjoyed today's book excerpt served because I really really enjoyed <hes> learning about Arthur. Die Are Pioneer of Land Melatonin and the influence that light has on our body and the hormones ramones that we secret for survival and thriving if you enjoy listening then make sure that you order a copy of this book and go deeper because there's so much more that she has written about in this amazing book go to my seven jokers dot com forward slash three one seven book my seven Jucker Dot Com forward slash three one seven book. If you for listening to the audiobook instead that is if you prefer listening to this book as opposed to evading adding it then you can get this very book wheels of life for free on audible because audible is providing all our listeners my seven trucker listeners one free audiobook and to audible originals for free with thirty day trial all of that for free do receive this book and start listening to wheels of life myself chocolate dot com forward nice free book. My seven chocolate has dot com forward slash free book now if you're on on instagram than tag me why listening dig a photo and tag me so that we can connect an can share your story with our community. My handle is at my seven chuckers at my seven chuckers and before close if you liked listening to this episode review enjoyed it. If you learn something new that don't forget to writers review on Itunes. It may only take you two minutes but it makes a huge huge difference to me. I will read out your review to our listeners. Go to my seven Chuck Dot Com forward slash review. That's my Yuccas dot com forward slash if you I enjoyed connecting with. You and I hope you have a wonderful day ahead thank you.
Preparing For Abundance | The Hidden Power Of Constraints | Part 2 of 2
"The Senate Chuck Swirling for two Seasons Energy concision throughout the base of the spine to the crown of the head for thousands of this ancient wisdom has been pinched on the master to sail what are the functions of these energy sentiments and cook these chucked help you unlike word destiny and find your purpose welcome to my Senate chocolates chocolates and now your host a giant Kumar along. What's what's extra? Aj here hosed founder of my seven chuckers myself and Chuck Dot Com and it is beautiful morning. He added Mangku today. It's dark outside. I have completed my morning routine here and I am at my recording station. Recording this session. Today is far too of our two part series scored the the hidden power of constraints now in the last resort. I alluded to the fact that there might be some hidden benefit off off meeting your been or lack or challenge vetted is rather than hoping bring that this constraint or constraints prince might go away from your life as soon as possible and I wanted to CDs to be like a reflection where you get an opportunity to look at some of the constraints and limitations that you have in your life right now and that's exactly why I kept that particular episode shorter so that it you could listen to it multiple times of required and then you know make that list and many of you reached out to me with your list of constraints and I found that pretty interesting so in today's episode we're going to explore some of the different areas where people wallet deadly go into periods of lack or constraints and we're GONNA find out. We're going to find out if that is it team year because again. My goal in this episode is to help you. That's right you action. Tribe tribe expedients a battered. I'm shift in your life as you look at your challenges in a whole New Light because like like Dr Win Dial One said when you change the way you look at things the things you look at begin to change as well antennas a an episode. I want to prove this way. Phenomenon deal sounds good so here are some of the responses that I got when I Ostra to reach out to me with your list of constraints your challenges or your areas of lack so Kira or Guida says she experiences like in the following areas lack of connection with spirit and source lack of discipline lack of finances lack of healing from unintentional hurt and said I mentioned lack lack of financial abundance related to lack of financial discipline and renew mentioned lack of abundance with regards arts to her relationship with her daughter a husband like stability in the form of a permanent job which is causing her to worry and lack of a Eh loving relationship with herself so in the same way wherever lack that you feel that you have in your life right now take a moment moment to really hold it in your mind because this is going to be an interactive session now right so just keep it there for a few minutes. You know you know throughout throughout history. People have found that experience of constraints are lack or challenges can actually strengthen your spirit and allow you to appreciate that resource to a high level in your life think about the hundreds or thousands of mountaineers who aspire to scale scale. Mount Everest every year now to the logical mind one that is new to this field one might think wallin deadly putting putting yourself in a place where there is little oxygen extreme accord temperatures dangerous cracks and holes and fissures that someone could just fall into that would appear in sin and crazy. They would say why would you do that. Why would you put your life at risk like that but only the mountaineer knows what it feels like to go to the Doc Abbas and comeback to share the story of adventure and heroism. You know one of my distant uncles who was a professor at Howard and happiness share the same name as my Dad Ajay Kumar died in a mountaineering expedition down in Ecuador. Only the mountaineer knows the real and the high experienced at the the edge of one's comfort zone like that in when these people are back in the normal would I'm sure the appreciate ordinary stuff like oxygen and warmth and comfort that others take for granted by Don Jelly the one who wrote the Yoga Sutras thousands of years years back knew the importance of deprivation and constraints when he expounded on the benefits off that is stichting breath restricting in your senses your food your sexual energy your thoughts and your inner fire. Brown restriction of Brett brought to Behara restriction of Sensiti exposure but I'm majoria restriction of sexual intercourse again to the rational mind mind this would seem like a whole wist of dying one might say if you have access to your bread to the multi sensory would that we live in Douala all the food that you can afford or have access to a why would you not indulge right again the ancient riches of India back in the days when there was no social media new the benefit that one could accrue when one entirely sticks access to the resources that make make life richer. These people spend hundreds of dollars to live in a sensory deprivation tank again. This is in micro example of someone wanted deadly depriving themselves of the richness of life of Dutch off hearing offsite. Why would someone do that because only when you have the expedient of not having something. Are you truly able to appreciate appreciate how beautifully that resource or resources enhance the quality of your life now. This idea could be extended to so your present lack of love health happiness a job or even finance remember. Everything that is taking place in your life is happening for a reason. Another huge benefit of constraints are that they restrict your your options so anyway the allow to narrow down and focus and I don't know about you but I don't like those extra long menus was there some restaurants have because they're so all elman with so many options to choose from so don't underestimate the universes capacity city to guide you in particular direction. Here's a question to ponder what if the universe really wants wants to give you an abundance of everything that you desire an abundance of wealth of health off love off appreciation breezy ation of happiness and much more whatever you can dream off that it is but it just isn't sure that you'll be able to handle all of that abundance just yet so it is providing you this expedient so that you know what the experience of lack feels like and and you prepare yourself mentally physically emotionally and spiritually for all the abundance that is coming your way as. I'm seeing these words to you. Let me give you an example think about people who win the lottery did even five million dollars or ten million or twenty million dollars and and what happens in a few years in so many cases we hear on the news we find that they've spend are squandered all that wealth and Dan are Brooke once again. Why is that because they haven't yet muster ed the ability to handle and too grew the energy of money and because they did not respect it it left as quickly as it entered into their life action tribe the presence of money money. Does Not Make you rich. Let me say that again. I found through numerous interviews that the presence of money or cash does not make you rich being rich is firstly and identity shift and that's the reason why you have so many millionaires who lose all their money for one reason or the other but then bounce back within a few months or even years that's because the lose the the money the cash but they don't lose their identity of who they are the point. I'm trying to make action data and this is a channel and for whoever is listening to this episode right now. I'm talking to you right now so don't be surprised but the US wants to provide you everything everything that you desire in life but you just need to prove you are ready for it and this is your in this of strange this phase of lack this of incredible challenges is an Expedia that will allow you to develop the spiritual discipline needed needed for your next phase of life that which will be full of abundance because when you come out of the darkness you're GonNa Shine nine like a thousand blazing suns so don't try to deny what you're experiencing right now. Instead embrace it bullet closer to you feel it breathe into it. I love it. Cherish it because when the universe notices Mrs your emotions that you're not that existing your art whining. You're not complaining. You're not groaning wing but instead you're receiving everything that is in your life with grace and gratitude and fulfilled Britain happiness. That's Swin there will be shift because you have Bruin to the universe that you have indeed understood this lesson and the significance offered and that you are ready to move into the next phase of your life the phase of abundance and the one factor that determines whether or not you're enjoying this fears of constraints in your life is that factor of choice the mountaineer who Wallin deadly has chosen to scale Mount Everest even though he or she knows that it's dark it is extremely record. It is dangerous and stuff because they know deep down there. Life will not always be that way when they are on the peak. Keflavik they will experience the thrill the happiness the accomplishment the joy that others cannot feel so what about view action frame do you believe in some way or the other through an intricate CDs of micro decisions and Tarts and emotions there are too complex the human mind to comprehend but do you believe that you have chosen to expedience this phase. I encourage you you to see yes to life because if you do then life will never be the same again. Try by hope. You enjoyed today's episode. If you did just send me a quick email telling me what you enjoyed most about this stupar CDs and if you experienced any shifts so far in your life I spent a lot of time meditating and channeling and recording these episodes so your emails and messages is definitely make my my email is Egypt at my seven chocolate dot com. AJ At my seven Jeddah's dot com so reach out and I promise that I will reply and connect with you now if you're on instagram than make sure you tag me with a screen shot of absurd so that I can share it without community. My act mice jerkers. That's act my seven chuckers and if you don't have instagram the just del one new person about out this episode just one and as we close action tribe if you like this exploration of energy than you were definitely love our suit launch mentorship this ship program called the action tribe inner circle where I've invited some really gifted and world-class mentors to train our members in the areas the US energy particularly healy a weakening and abundance and this won't be a course but a membership expedients so you can expect like the prices to be really affordable and comfortable for everyone and we're covering some really transformational topics in there so if you're curious then visit Mizo rose dot com forward weet list and just sign up there myzone juxtapose dot com forward slash weightless and yeah in the next episode. I plan talk about my experience of waking up at five. Am for thirty days straight if you're excited to learn about my expedients in reach out and let me know we'll talk to you soon. Thank you for listening to my sudden shot. Chuck Dot Com that he by S. T. V. CHOCOLATE DOT COM