35 Burst results for "40"

Mainstream Media Ignores Massive Migrant Caravan Heading to US Border

The Charlie Kirk Show

01:54 min | 1 d ago

Mainstream Media Ignores Massive Migrant Caravan Heading to US Border

"Right now there is a multi thousand person caravan heading straight for our country, right to the southern border. Between all the mainstream activist networks ABC, NBC CBS CNN MSNBC, zero, mentions on their morning show. This morning that there is a multi thousand person caravan heading for the southern border. Let's go to cut 40 build illusion reporting on how migrants are hiding in cars on trains on their way to San Antonio high cut 40. What you're looking at are Texas state troopers finding 19 illegal immigrants hiding inside of brand new cars that were inside of a train being shipped to the San Antonio area. You can see the troopers looking at those migrants panning up and down Texas DPS pulled 5 other single adult males off of this train arrested them as well. They are all going to jail as well. Again, they are not being handed over to border patrol. And now cut 25, Fox shows how many Texas has deployed the state National Guard as caravans gather in Mexico, heading for Texas, play cut 25. What you're looking at is the Texas National Guard deploying to the area in and around the Del Rio international bridge. Why are they doing this? Because they've seen that migrant caravan that's on the way to the United States as we speak. Texas governor Greg Abbott says he is not going to allow another Del Rio situation to happen like we saw with the Haitians last month. He is pre deploying resources out there as a Shoal force to say if the federal government isn't going to secure that area, the state of Texas will step up. We will fill that void, and they are sending a message to that caravan saying, you will not be allowed to enter Texas. Texas is learning from their lesson of the last lesson I should say are their mistake where they allowed Haitians just to walk right into the state of Texas with almost no one stopping

Texas San Antonio Msnbc Del Rio International Bridge NBC CBS CNN ABC Texas National Guard DPS National Guard Greg Abbott FOX Mexico Del Rio United States Federal Government
Rooting Against (MM #3869)

The Mason Minute

01:00 min | 2 d ago

Rooting Against (MM #3869)

"The NASA minute. With Kevin mason I've been a sports fan most of my life. Pretty much follow every sport and have my favorites. But I find, and especially this time here, it reminds me. I actually spend more time rooting against people and teams than I do rooting for my favorites. It may be because the teams I root for, coming from a Chicago background, most of my sports favorites are Chicago teams, who are pretty inconsistent. But I really noticed this around NASCAR, where I have teams that I follow and like and don't like, but I spend more time rooting against certain drivers and certain teams than I do rooting for my favorites. Now I realize I ask our race, you got 40 people, so only one can win, but you spend more time making sure the other guy the guy you hate doesn't do well. You don't want him to wreck. You just don't want him to finish well. Same thing when it comes to sports. Right now, World Series, I don't like either team. But I'm kind of glad they both went to the World Series rather than Boston and LA because I liked them even less. It's very frustrating to spend more time in sports, rooting against teams and players. It just certain people in certain sports rub you the wrong way.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings Chicago Nasa Nascar Boston LA
Rooting Against (MM #3869)

The Mason Minute

01:00 min | 2 d ago

Rooting Against (MM #3869)

"The NASA minute. With Kevin mason I've been a sports fan most of my life. Pretty much follow every sport and have my favorites. But I find, and especially this time here, it reminds me. I actually spend more time rooting against people and teams than I do rooting for my favorites. It may be because the teams I root for, coming from a Chicago background, most of my sports favorites are Chicago teams, who are pretty inconsistent. But I really noticed this around NASCAR, where I have teams that I follow and like and don't like, but I spend more time rooting against certain drivers and certain teams than I do rooting for my favorites. Now I realize I ask our race, you got 40 people, so only one can win, but you spend more time making sure the other guy the guy you hate doesn't do well. You don't want him to wreck. You just don't want him to finish well. Same thing when it comes to sports. Right now, World Series, I don't like either team. But I'm kind of glad they both went to the World Series rather than Boston and LA because I liked them even less. It's very frustrating to spend more time in sports, rooting against teams and players. It just certain people in certain sports rub you the wrong way.

Kevin Mason Chicago Nasa Nascar Boston LA
Favorite Candy (MM #3868)

The Mason Minute

01:00 min | 3 d ago

Favorite Candy (MM #3868)

"The mason minute. With Kevin mason. We're a week away from Halloween, so that means the candy corn bashing has begun on social media. You either love it or you hate it, we talk about it all the time. But what interests me is a study done by the national confectioners association, the people who oversee the candy industry, talking about Halloween candy. Number one choice for giving away Halloween candy. We're not talking brand here. We're talking type of candy. It's chocolate. 60% of people give away chocolate like to get chocolate. 40%, gummy candy, and candy corn. They didn't just say other, they said gummy candy second candy corn third. Now what I don't have is an exact breakdown of what percentage of people give it away like to give it away like to get it in return, but it's not as hated as many people would like you to think. Bubble gum doesn't show up and I'll be honest with you as a kid, you never wanted to get bubble gum. You always like chocolate. You like the full size candy bars, but I'll tell you what, even if I was getting a small little pack of candy corn or even gummy bears back when they first started out, I didn't mind. Let's be honest. There's no such thing as bad candy, unless it's a candy bar you don't like. Then you're looking for a trade.

Kevin Mason National Confectioners Associa Mason
Favorite Candy (MM #3868)

The Mason Minute

01:00 min | 3 d ago

Favorite Candy (MM #3868)

"The mason minute. With Kevin mason. We're a week away from Halloween, so that means the candy corn bashing has begun on social media. You either love it or you hate it, we talk about it all the time. But what interests me is a study done by the national confectioners association, the people who oversee the candy industry, talking about Halloween candy. Number one choice for giving away Halloween candy. We're not talking brand here. We're talking type of candy. It's chocolate. 60% of people give away chocolate like to get chocolate. 40%, gummy candy, and candy corn. They didn't just say other, they said gummy candy second candy corn third. Now what I don't have is an exact breakdown of what percentage of people give it away like to give it away like to get it in return, but it's not as hated as many people would like you to think. Bubble gum doesn't show up and I'll be honest with you as a kid, you never wanted to get bubble gum. You always like chocolate. You like the full size candy bars, but I'll tell you what, even if I was getting a small little pack of candy corn or even gummy bears back when they first started out, I didn't mind. Let's be honest. There's no such thing as bad candy, unless it's a candy bar you don't like. Then you're looking for a trade.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings National Confectioners Associa Mason
Former Georgia Rep. Doug Collins on Trump's Appeal and Biden's Weakness

Mike Gallagher Podcast

01:42 min | 6 d ago

Former Georgia Rep. Doug Collins on Trump's Appeal and Biden's Weakness

"Book, Doug Collins is with us former Republican congressman from Georgia on the subject of Donald Trump. This week, a quinnipiac poll came out showing that Donald Trump actually is more popular with registered voters than Joe Biden. One mainstream media outlet said, shock poll. Trump 41% favorability. Biden 40%. The only thing shocking is that anybody thought it was shocking. Yeah, but what do you expect? I mean, this is the media who's been obsessed with this. I mean, they have been in really what I almost say is a catatonic sit almost, except they're not laying prone and abandon where they're out actually screaming all the time since he came down the escalator to start with. Now, whether you know, again, no matter where you came from or where you started, Donald Trump has a way of connecting with the American people that it is still very prevalent in the poll is not shocking. When you have a president such as Joe Biden. I mean, just look at the contrast. President Trump, like I said, no matter what side of the fan she failed on. And for those of us who supported him, he would get, he would engage with the media he would fight back. He would give you his answers whether you liked or not. Joe Biden comes up reads a 7 minute statement. If he's going to take questions while I can't talk to you, or most of the time, though, the picture of this administration is him turning around and walking off without ever answering a question. There's no wonder. By the way, when people go to the gas bombs and at three and $4 gas when they see their shells in their grocery store with nothing on them when they see all of this going on inflation rising and they keep hearing this kind of elitism coming out of this White House. I'm surprised Joe Biden, frankly, you know what the shock pole for me is that it's 40%. No kidding. Yeah, I would think it would be about

Donald Trump Joe Biden Doug Collins President Trump Biden Georgia United States White House
General Electric Workers Stage Walkout to Protest Vaccine Mandate

Mike Gallagher Podcast

01:11 min | 6 d ago

General Electric Workers Stage Walkout to Protest Vaccine Mandate

"General Electric employees in Greenville, South Carolina. Planning a big turnout for a walkout. With their position being. We don't believe that a mandated vaccination is something that we can live with. And that's happening all over the country. I saw numbers yesterday, Derek fact check this for me, but I saw it on TV last night. Do you know the percentage of New York City firefighters? Paramedics, EMTs, and police officers? Who are so far not vaccinated? You know it's like 40%, hey, New York. What are you going to do? You're going to lose 40% of all of your first responders? Are you crazy? Americans are saying enough is enough. The madness must stop.

General Electric Greenville South Carolina Derek New York City New York
Mike and Chad Prather Discuss the Effectiveness of COVID Vaccines and Ivermectin

Mike Gallagher Podcast

01:27 min | Last week

Mike and Chad Prather Discuss the Effectiveness of COVID Vaccines and Ivermectin

"Know, I've been fascinated to hear people push back at my admission that I've been taking Ivermectin every week for about ten months. And when people challenge me, one guy, one pinhead pseudo intellectual call, and he said, how dare you? And I said, go to the NIH website. You can find it NIH. On the NIH website, there they actually have posted studies of the effectiveness of Iver Ivermectin. And yet, like you said, CDC, NIH, they say it. Then again, I remember I'm old enough to remember Doctor Fauci saying the Johnson & Johnson vaccine. You only needed one. That's the beauty of it. He said, you only needed one shot, one and done. Now, of course she's saying, we always knew it was a two shot regimen. A real shocker Chad prayer that millions of Americans are skeptical about the wisdom of these scientists. I have a 62nd video saved in my phone and on my files that talk about Fauci and how he has changed his tune. And it talks about the headlines from Fauci how it's 99% effective down to 40% and then finally it goes to the boosters. And you can literally see the numbers count down through the headlines. This is the kind of stuff we're up against right now in the world. And again, it to question that in any way, shape or form. Forget the fact that Ivermectin won a Nobel Prize in 2015 for its use in humans. Don't talk about any of that. They will cancel you in a

NIH Fauci Iver Ivermectin Johnson & Johnson CDC Nobel Prize
The American Voter Will Turn Against Biden Policies

Dennis Prager Podcasts

01:36 min | Last week

The American Voter Will Turn Against Biden Policies

"So you were telling me about your somewhat optimistic that the American voter will not continue to vote for these policies that are destroying the economy? Yes, I think it's very difficult for people to ignore the price at the gas tank. It's very difficult to ignore the prices at the grocery store if they've even got some things on the shelves that you can purchase. I think what people are facing day to day is very, very negative for President Biden. And it's showing up in the polls. He's about to look at the RealClearPolitics average he's about 8 and a half points underwater positive versus negative ratings and Rasmussen hasn't done around 42% quinnipiac down around 40. Those are the kind of polling numbers that are very, very damaging in the election. I spoke in Cleveland to a group of about 200 people last week. And I went pretty hard to President Biden the speech and I warned people I was going to do that Cleveland's my hometown. And I really thought I'd get some blowback from the audience afterwards. People supporting Biden and criticizing Trump. I got just the opposite. These people were mad. I mean, they were they were actually more critical of President Biden than I was. So I think there is a movement out there maybe not in the heart of New York City or Los Angeles. But I think in flyover, America there's very serious resentment for what's going on on how it's affecting people's lives.

President Biden Cleveland Rasmussen Biden Donald Trump New York City Los Angeles America
Is the Biden Regime Illegitimate?

America First with Sebastian Gorka Podcast

01:58 min | 2 weeks ago

Is the Biden Regime Illegitimate?

"We are one on one with Stanford University's professor Victor Davis Hansen. Given that you have said all the synonyms, the deep state, the permanent bureaucracy, justified, not hyperbole, we have the empirical evidence. If we add to that, what we witnessed last year, 80 million unbidden mail out ballots sent out. Democrat governors across the nation saying we don't need to verify signatures. We can stretch the dates suitcases of ballots being pulled from under tables on CCTV. And Hunter Biden, the Hunter Biden story being literally censored at the source by Silicon Valley, the oldest newspaper in America, Alexander Hamilton's New York Post, not being allowed to re post the story of the contents of the hunt of mine laptop. Is it again? I'm using you as my sounding board. Is that hyperbole? It is an exaggeration to say that this quote unquote regime, this White House is illegitimate professor. Or I'm not going to adjudicate because that's what Hillary Clinton did and discouraged. Remember, she said that he was that he was not fairly elected. Stacey Abrams did that. All I will say is that when you transition in a single election cycle to the highest you've ever had mail in ballots in 2016 of 40% roughly. And you go to 63%, a 102 mail in or early ballots. And the error rate goes from a typical per state average of three to 4% rejection rate. And it goes down to .2 to .4, depending on the state. And then you're told that when you more than double the amount of work, the tabulate those ballots. And you need double the amount of workers. Yet you're going to find less air than you usually would when you have half the bowel, I just don't believe that's

Hunter Biden Victor Davis Hansen Stanford University Stacey Abrams Alexander Hamilton New York Post Silicon Valley Hillary Clinton White House America
Is the Nipah Virus Cause for Concern?

The Dan Bongino Show

01:46 min | 2 weeks ago

Is the Nipah Virus Cause for Concern?

"You ever see that movie contagion with Matt Damon And Gwyneth Paltrow Listen this is the kind of stuff that a year or two years ago you would have been like ah that's only movie crap Don't panic Don't listen to panic kills You should never panic But I don't know about you but I'm a little bit concerned Me provision So I looked it up and I had my one of the writers at my website Matt Colombo right A piece on this I encourage you to check it out on my website The headline is top scientist lays out a case for Wuhan lab leak warns there may be an even deadlier virus It's in my website today Dot com and you can subscribe to my newsletter but you know dot com slash newsletter And I'll send it out every day It's all free of course At 80% lethality rate Now granted that may be in countries with struggling healthcare systems but Jim let's have it right So it's got a 40% leap out I'm just guessing I mean I'm not a virologist would experience with nipah but the nipa is real When they said coronavirus if you're a young healthy person has a lethality rate of about 1% And we couldn't handle that Not you the conservatives out there We ridiculous poorly designed terrible inefficient how do they keep screwing everything up government we have now Fauci and others couldn't have handled that coronavirus With a 1% lethality rate if you're relatively young and healthy can you imagine that in a lab one of these doctors says yeah yeah they're working on this nipa and it's kind of like an 80% lethal For liberals that means about 80 out of a hundred people die

Matt Colombo Gwyneth Paltrow Matt Damon Wuhan JIM Fauci
Bills force 5 turnovers, overwhelm Mills and Texans 40-0

AP News Radio

00:30 sec | 3 weeks ago

Bills force 5 turnovers, overwhelm Mills and Texans 40-0

"Forty two nothing the final here buffalo over Houston tight end Dawson Knox caught two touchdown passes from Josh Allen Zach moss ran one in backup quarterback Mitchell Trubisky also with the rushing touchdown as the bills defense took the ball away five times in this game Houston offense of Lee just one of nine on third downs a total net yards of one hundred and nine for the Texans buffalo now three one on the season Houston falling to one in three G. Battaglia orchard park New York

Dawson Knox Josh Allen Zach Moss Mitchell Trubisky Houston Buffalo Texans Buffalo Bills LEE G. Battaglia New York
Rocktober (MM #3846)

The Mason Minute

01:00 min | 3 weeks ago

Rocktober (MM #3846)

"The NASA minute. With Kevin mason. Even though I've worked in and around country music for what 40 years, something like that, it's hard to believe. It's not the only type of music I enjoy. I'm a rock and pop kid from way back when, love some hip hop, love all sorts of things. But what always makes me smile as we turn the calendar to October is when I hear the first radio station announced that it's rock October. I often wondered where the term rock October came from. I remember hearing it probably in the early 80s listening to one of my favorite rock and roll stations back in the day. And to this day, most rock stations usually in the classic rock variety announced that it's rock October. Now what I don't know is what that means, I used to joke back when I lived in Akron that our sister station when they celebrated October should get ready for Aldo November, a very veiled reference in an old Aldo nova song called fantasy, a one hit wonder if you will. It's something that always made me chuckle and it still does to this day and I don't know why, because if you like rock music, you're listening all the time. 365 days a year, at least 12 months of the year. It's October for some and I heard the first announcement the other day, and I just smiled.

Kevin Mason Nasa Akron
Rocktober (MM #3846)

The Mason Minute

01:00 min | 3 weeks ago

Rocktober (MM #3846)

"The NASA minute. With Kevin mason. Even though I've worked in and around country music for what 40 years, something like that, it's hard to believe. It's not the only type of music I enjoy. I'm a rock and pop kid from way back when, love some hip hop, love all sorts of things. But what always makes me smile as we turn the calendar to October is when I hear the first radio station announced that it's rock October. I often wondered where the term rock October came from. I remember hearing it probably in the early 80s listening to one of my favorite rock and roll stations back in the day. And to this day, most rock stations usually in the classic rock variety announced that it's rock October. Now what I don't know is what that means, I used to joke back when I lived in Akron that our sister station when they celebrated October should get ready for Aldo November, a very veiled reference in an old Aldo nova song called fantasy, a one hit wonder if you will. It's something that always made me chuckle and it still does to this day and I don't know why, because if you like rock music, you're listening all the time. 365 days a year, at least 12 months of the year. It's October for some and I heard the first announcement the other day, and I just smiled.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings Nasa Akron
Reflecting on the 1987 Book 'The Closing of the American Mind'

Mark Levin

01:45 min | 3 weeks ago

Reflecting on the 1987 Book 'The Closing of the American Mind'

"1987 my older brother Doug gave me a book It was a book called the closing of the American mind Is by philosopher professor Alan bloom And I was doing my research for American Marxism among other things I reread that book And he has some very brilliant things to say And so on page 40 to 41 of the book I point out that he wrote that every quote every educational system has a moral goal That it tries to attain and that informs its curriculum It wants to produce a certain kind of human being This intention is more or less explicit or less the result of reflection But even the neutral subjects like reading and writing and arithmetic take their place in a vision of the educated person Democratic education wants and needs to produce men and women who are supportive of a democratic regime In Bloomberg excuse me bloom went on to warn that we have a culture in which to root education But we have begun to undermine it The idealism of the American founding has been explained away as mythical selfless selfishly motivated and racist So our culture has been devalued Nobody believes that the old books do or even could contain the truth Tradition has become superfluous 1987

Alan Bloom Doug Bloomberg
Photographer Admits There Was No Whipping of Haitian Immigrants

The Dan Bongino Show

01:26 min | Last month

Photographer Admits There Was No Whipping of Haitian Immigrants

"Here it is right here on my phone if you're watching on Fox nation at home That's my actual the photographer behind the controversial whip photos spoke exclusively to em The photographer himself is admitting there were no whips and there was no whipping This didn't happen The whipping of Haitian immigrants is a fake story That didn't stop this clown Joe Biden Here he is in the presser is about 40 seconds of him saying how the border patrol agents who didn't have whips and didn't whip anyone will pay for a whipping incident that didn't happen Check this out Given what we saw at the border this week have you failed in that promise And this is happening under rear watch Do you ever take responsibility for the chaos that's unfolding Of course I take responsibility I'm president but I was horrible what to see as you saw To see people treat it like they did Horses running over people being strapped It's outrageous I promise you those people will pay They will be an investigation underway now And there will be consequences There will be consequences It's an embarrassment but it's beyond an embarrassment It's dangerous It's wrong It sends the wrong message around the world or sends the wrong message at home It's simply not who we are Notice how he's not even remotely concerned about the message he's sending to border patrol agents while he lies about them openly and brazenly committing a whipping or a strapping on the border that did not happen

Presser Joe Biden FOX
Two Hosts From 'the View' Test Positive, Escorted off Set

The Dan Bongino Show

01:19 min | Last month

Two Hosts From 'the View' Test Positive, Escorted off Set

"And two of the hosts I'm not sure was it sunny and Anna tested positive for Corona So I wish them well seriously that's not a joke about Again I'm not a leftist cult member like these idiots Who would wish death on me in a moment I'm sure if we got it But they tested positive and nobody knew what to do on the set So here's about 40 seconds of what happened right before they were gonna welcome Kamala Harris on the set Check out this total mess This is it This is the whole Biden presidency summed up in one 42nd clip Check this out Two of you to step off for a second Okay And we're gonna find it later Okay And we'll tell you why More information later it's a tease Well I'll tell you why in a couple of minutes So I introduced the vice president Yes Okay So vice president No Okay shall we dance Let's do what's happening Since this is going to be a major news story any minute now What happened is that sunny and Anna both apparently tested positive for COVID no matter how hard we try these things happen They probably have a breakthrough case and they'll be okay I'm sure because they're both vaccinated Up the wazoo you know a lot of vaccines So what a mess

Anna Kamala Harris Corona Biden
Masking 2-Year-Olds Is Proof Positive We've Gone Way Too Far

The Dan Bongino Show

01:28 min | Last month

Masking 2-Year-Olds Is Proof Positive We've Gone Way Too Far

"Was in the gym this weekend doing a little work out. It was like day There's this leg, hip press machine. I really love and I see this video and I think this has got to be. Someone said this up because it was so troubling to watch I saw and I'm like this can't possibly be real. It's a kid in the daycare. I don't know how old the young child is two years old, uh, looks like a boy. Although we left this. You're not allowed to say that there's like 4000 genders would left. This looks like a boy to me, and he's in daycare and someone we don't know who if it's a daycare provider, may in fact, be the mom. Is trying to put a mask on this young kids face. The kid obviously does not want a face muzzle on his face. It's a young kid, and I just thought to myself watching this. You're going to listen to the audio in a second. I really how far down the Down the depravity trail. Have we gone as a country? At upwards of maybe 40 to 50% of the country wants the muzzle these kids. I mean, you're going to listen to this. It's a little disturbing. I'm going to warn you in advance. I'm telling you, folks, I'm not being hyperbolic what we're doing to these kids. It's child abuse. No, I mean actual child abuse. This is abusing Children. This is demonic. This is satanic. This is crazy What we are doing to kids in the name of pseudoscience. And basically, you know which doctor stuff?

"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

05:02 min | 4 months ago

"40" Discussed on The Over 40 Alpha Podcast

"We don't have enough officials unless you're eating fish every single day. We need to get fish. More official so mega threes. That's like a. That's a foundation. Listen i'm taking omega threes. Ever when i was As wally ball player i learnt learned about will mega So even now it's like You know magnesium manganese eum is one of the supplements out again we are deficient in magnesium and magnesium deficiency will. I mean can can lead to a lot of things can lead to you. Know stress can lead to bad sleep. A tougher tougher to build muscle of course low testosterone So overall health so getting magnesium into your health is key probiotics gut health. Of course we need to focus on our health right where we're getting all this food in. But if are we have an unhealthy gut right. We we we can't. We can't digest the food properly week. The food doesn't doesn't get to where it needs to go synthesize properly you know. We're we're getting all these nutrients in and not getting to where needs to go because it's getting killed in our gut and pro are great for two saucer on vitamin d. Three again this with that. I mean that's been front and center. This whole kobe for for a year and a half people of color have low vitamin d. I'm black. I know already. I've got low vitamin d. I lived my whole life in the sun playing beach volleyball all over the world. I know if. I don't if i don't supplement vitamin d three. It's gonna be tough for me to make sure that i. I need to make sure that. I got enough. Vitamin d three vitamin d. Three hundred percent. And if you're of color you're pretty much got your pretty. And you're not taking vitamin d three than and if you live in a country that's doesn't get sun a lot of sun or or a lot of months without a lot of sun so and vitamin d three hundreds of sausalito anyways so multivitamins. I was like a good high-quality multivitamin because it helps with digestion of all the other stuff so as you get older but all the other things. Yeah i mean if you want other supplements to help for sure but if both for me are foundational supplements for for all men mega. Threes magnesium multivitamins probiotics vitamin d three grass-fed way protein. Greens ri- greens. I'm learning now. That a lot of you guys don't even including me. Sometimes i guess i mean maybe not me but we don't get enough greens in our in our in our system right enough enough superfoods enough greens on. Yeah we have vegetables or whatever with some of our foods but we need a lot more green so getting a good high quality green something that would be good.

both Three hundred percent a year and a half people single day vitamin d three Vitamin one of the supplements three d. vitamin d. Three vitamin two
"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

02:01 min | 4 months ago

"40" Discussed on The Over 40 Alpha Podcast

"And i got to lose this weight you know and trust you try to do it quickly or you. Try to go drastic and things you know those. Those generally never not sustainable. Maybe you have problems sleeping right. Maybe have lack of sleepy. I'm a hard time getting the sleep. You have sleep apnea. Maybe it's a you know you eat too much. You just can't stop any can't stop eating the sugar. You can't stop eating bad foods. You've you have this behaviorally. You can't kick. Maybe it's diabetes. Right lot of people come in here. Who pre diabetics or have type. Two diabetes on fatigue moody. Maybe you're just not a happy person you just not happy. Don't aware it started. Maybe can't concentrate. Maybe have erectile. Dysfunction are low sex drive. That was one of the big things for me when i turned forty or actually went thirty nine. My my girlfriend left me. Because i wasn't i wasn't Satisfy her in bed literally. She larry just told me straight out and then walked out. The door slammed with all her stuff. Like what the you know Low testosterone right. Maybe no you have low testosterone. Okay how do i get s If you have injuries our body pain or aches and pains. I know that there's guys who come into the program go by. I got knee pain. I got shoulder pain. It's like okay. Well what causes pain. I don't know. I just. I google that i've got all the things for arthritis in my knee or i got all the things for impingement on my shoulder. But you don't know you don't know you're just going to google or some people coming with pass injuries. Maybe having trouble trouble building muscle or you know you just continue to get those nagging injuries. You have low energy or you have no motivation where you just want to get in shape. I don't know if any of these hit anybody. I'm sure one or two or a few these things. Were the reasons why you came in here. Maybe he just didn't didn't know what type of workout you're supposed to do. Whatever it is a lot of these things happen as we get older right specifically when we read our late thirties and forties because our bodies completely start to change. It's hormonal right. Things start to change The.

forty two one Two diabetes thirty nine google sleep things late forties thirties
"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

01:34 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"Because with <Speech_Male> Kovic with the coronavirus <Speech_Male> with everything going <Speech_Male> on in the world right now, <Speech_Male> <hes> <Speech_Male> we need to be strong <Speech_Male> when to be healthy <Speech_Male> when he not only <Speech_Male> for ourselves before <Speech_Male> families. Families for a <Speech_Male> wise for kids <Speech_Male> for grandchildren, <Speech_Male> everyone around <Speech_Male> us the community <Speech_Male> we need to healthy, and <Speech_Music_Male> that starts with you. <Speech_Male> My brother <Speech_Male> get over forty <Speech_Male> Alpha DOT com. <Speech_Male> Get there now <Speech_Male> and thank you so <Speech_Male> much for being on this podcast. <Speech_Male> Remove <Speech_Male> those foods from <Speech_Male> your from your day. <Speech_Music_Male> Premier <Speech_Male> Life. Get <Speech_Male> the good foods in <Speech_Male> and I guarantee <Speech_Male> you. You will see <Speech_Male> incredible results. <Speech_Male> Thank you so much <Speech_Male> I'll talk <Speech_Male> to you and the <Silence> next podcast. <SpeakerChange> Get <Silence> it. <Speech_Male> Hey. It's funk. <Speech_Male> Roberts here and thank <Speech_Male> you so much for listening <Speech_Male> to this episode <Speech_Male> of my over forty <Speech_Male> podcast. <Speech_Male> Now before you go <Speech_Male> I've got a special <Speech_Male> gift that I wanNA give <Speech_Male> you and one <Speech_Male> thing. I need to ask. <Speech_Male> You is a member of <Speech_Male> our podcast family <Speech_Male> I. <Speech_Male> If you haven't already <Speech_Male> pleased claim <Speech_Male> your free thirty <Speech_Male> day trial at over <Speech_Male> forty Alpha Dot <Speech_Male> Com. This <Speech_Male> is a thirty day trial into <Speech_Male> our over forty <Speech_Male> fitness program <Speech_Male> that has <Speech_Male> workouts, nutrition, <Speech_Male> mindset, <Speech_Male> training, recovery <Speech_Male> training everything <Speech_Male> you need to help <Speech_Male> you. Lose weight <Speech_Male> to help you. Burn belly <Speech_Male> fat to help you <Speech_Male> increase your muscle, <Speech_Male> and of course naturally <Speech_Male> increase your testosterone <Speech_Male> levels and <Speech_Male> get you. <Speech_Male> Into the best shape <Speech_Male> of your life, so please <Speech_Male> go to over <Speech_Male> forty Alpha, dot, com <Speech_Male> and join the <Speech_Male> thousands of men in <Speech_Male> their forties, fifties, sixties, <Speech_Male> getting incredible results <Speech_Male> on a daily basis <Speech_Male> and <Speech_Male> next as a member <Speech_Male> of over forty <Speech_Male> Alpha podcast <Speech_Male> family, please. <Speech_Male> If you know anyone <Speech_Male> another guy <Speech_Male> in your in their forties, <Speech_Male> fifties sixties who <Speech_Male> can benefit <Speech_Male> from listening to this podcast, <Speech_Music_Male> share <Speech_Music_Male> it with

"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

01:32 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"Customized system to yourself by choosing the foods at you like. You're putting it into a a not a formula. You're just you're just you know. BALANCE PLATES OF CARBS fats proteins starchy, carbs, fats, proteins of vegetables or fruits. That are rich in in micronutrients that are GONNA help. Boost your testosterone, microfiche, GonNa, keep your other hormones like Estrogen Cortisol and insulin. You're going to boost your thyroid. which was metabolise Mike all of these things. But Elliott to do is just choose your okay this week. I'm going to have these of my carbs. He's under the proteins and. The fats, and and that's it and then. On top of that though it's not just about the foods that you eat because that's super important. Obviously, that's kind of the first step. Let's start by by, or you know what the I could even be what we're. GonNa talk about today which is. The food. You need to avoid the foods that are killing her to start on the foods that men over forty need to avoid once you just literally start bear then. Start cutting those things out. You're gonNA immediately feel better, and then once that starts to happen. You can move into ensuring that you have three meals a day. carbs fats proteins vegetables from a list. That will ensure that not only are you going to? Keep your metabolism going so you can burn calories wrote the day. To replenish your your glycogen stores after your workouts, but of course testosterone, so you can lose wage. You can build muscle..

"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

04:03 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"Podcast. This is episode number Forty Eight, and I'm back baby. The funk stir is back in the house. I'm so happy to be here for those people who do not know me I. Am Funk. Robertson for professional athletes turn online transformation coach for men over forty fifty sixty seventy. That's what I do. I'm known as the guy who helps men in their forties, fifties, sixties and seventies get in the best shape of their life. Through my four pillars, my four pillars to success. My four pillars to a healthy lifestyle includes mindset includes recovery, which also includes sleep of course, workouts and nutrition. When you put all those things together, you have an unstoppable. Forty Alpha male who will be in the best shape of their lives and I'm excited and happy that you're here. And again, welcome to the PODCAST. This is where we talk about everything and anything to do with helping men over forty. Get into incredible shape with with with creating Alpha males. We want to do here and I'm back. Baby, it's July. It's hot as heck here. In Toronto, you know thirty almost forty degrees pretty much every day forty degrees. Celsius, don't for you Americans. The Musher with that isn't fair. Height earn, you can do the math let in other. Other words, it's hot. It's super, super, hot, super human, and I am not out all complaining, because for me I love the Heat I love the heat and so I'm bringing the heat for you today. Because in this episode today we are going to talk about nutrition, but more importantly we're to talk about the ten foods that are killing men over forty, not killing men over forty, but ten foods, men over forty should ten foods, men periods should. Avoid and the foods that are killing our to saas levels because. Frankly that is what I do I help men naturally boost their to dos thrown again through those four pillars, because when you focus on testosterone, all of the other. Goals that you may have when it comes to fitness weight loss earn that belly fat build some lean muscle. Increase your energy. You know reverse type. Two Diabetes Improve Your immune system. You Know Better Libido You know more energy more confident whatever it is. It all stems from artistic levels right and you guys know that I talk about that all the time. That's what this podcast is all amendment, but if you're new to this podcast, that could be an a ha moment for a year. Like why am I not losing weight? Why can't I built muscle white Campbell muscle because suck opinion but. It's also because a lot of distortion on. Why can't is hard for me to get rid of this belly fat? Why don't I feel like doing anything? Why am I depressed stressed why? Why when I go to the doctor, I have type two diabetes. You know the saying I got a pre diabetic wirel- these things happening. Why is my metabolism slow wide why? Why do I feel motivated? All of those things everything everything to do with your Dawson levels, and once you understand that your focus should be on to start your own and how to increase your testosterone while keeping all those. Killer T. Hormones at bay then your life will change forever and doesn't matter if you're in your late thirties doesn't matter if you're in your forties, does many exempt fifty one years old I went through all of the elements that ninety nine point, ninety percent guys go through when they hit forty and their late thirties, and you know had to turn around focus on two stops from. Before we start. If you're listening to this podcast right now, you don't. You're like kind of like they're saying hey. Man I don't know where to start I. Don't you know I? Don't know what to eat I. Don't know when to eat. I. Don't know what type of workouts to do. The work workout Sunday right now are working. I just got an amazing email today. 'cause every single day literally every day I get a an email, or we're gonNA post in the over forty Alpha Brotherhood or what? Something or a message from somebody who is in the Brotherhood using the over forty Alpha program by the way, if you're not in the over.

testosterone Robertson Toronto
"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

10:06 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"One of the roles that these any oxidants plays actually helping with the recycling of Glutathione in the body. Thia right so we produce glutathione. The wasn't get used up by cells and then it needs to be recycled and in order to recycle it. We need your vitamin C. or Vitamin E. In your coins. Aren't you perfect? Okay and so you know. These are definitely available through food again nuts. Nc's from flex grains fruits and vegetables various. Yes so you WANNA be looking at the any oxygen index foods so blueberries have a very high antioxidant index And just making sure because again. We're living in these. Modern Times have a sleuthing anti-oxidants quicker than we can replenish the environment being hired pollutants and toxins. And that sort of thing so we just need to be making sure that we have a constant flow of antioxidants coming into the body right and then last but not least maybe have a smart ass. Here is the ten nutrient. The most important is actually the one that you are deficient Roy. Okay and I say that because I I'm hoping to address those gentlemen who may be on prescription medication as so for example. If you are on a cholesterol lowering medication you are increased of Coenzyme q ten deficiency if you are taking metformin you are increased risk of developing a B twelve deficiency. If you are on heartburn medication you are increased risk of developing magnesium calcium and zinc deficiency. So all of these matters so the tenth nutrient is the one which you uniquely are deficient in. So what if you are taking these? The these prescription medications I guess I just I just answer my question you need to you. Need to supplement needs. You need because you need to take that prescription medication for whatever that is trying to aid you in. But then now not means you need to really up this the other supplemental things that you're going to be deficient correct so that the deficiency you're that you're running as a result of the prescription medication is not a reason to stop the medication. Right right right. We just simply customize your health plan to ensure that we're filling the gaps that are being created by the prescription medication that you need huge huge that. If that is big because a lot of times people don't do that. I know that for me when I was taking Protozoan. I don't know what Protozoan why what prison my body destroyed it but You know Dr wasn't telling me about what deficient sees or he wasn't really even going into the details of what's going to happen to me You know he kind of lost over. Okay Oh probably less. This as his focus was helping my lung disorder. That's number one thing. It wasn't about all the other stuff we need to get this first one through. I'm not like whatever happens will with that after. But let's get this I talk about what's GonNa deplenished my Saas. So that's why I I started really using my program again to keep the sauce levels higher but I know a lot of times when doctors alive. But there's some time they're doctors. They're just want you to get better at what's what you are. You know. What's what's happening to you. So they're going to give you a prescription medication. But I think it's up to you to say okay by taking this. What maybe now. When you're taking these medications or you're going to your doctor. You know one of the things you want. What am I going to be? Deficient of what what essential vitamins does. I'M GONNA be deficient if when when I'm taking this. And what else should? I be supplementing with car while I'm taking a so you know you're taking your health into your own hands. The Post Expecting your doctor to tell you that because they get. I don't expect my doctor to be able to tell me less of. He's got a lot of things going on. He's trying to make healthy with whatever we're trying to fight so for us. We need to take that responsibility. Okay I'm taking this fine. I have to take this to survive or to you know to reverse what have but what else should I be taking. What am I going to be the the the fishing of what's going to happen to my body? Let's take some other blood tests like let's do other things that's our responsibility. An I love you. Say That you take it into your own hands right because your doctoral has a finite amount of time to spend with you his or her. Biggest focus is risk mitigation. So that you won't develop your condition doesn't worse than or you don't develop additional health issues. It is behooves you as as the patient to to reach out to individuals. Like your like a pharmacist. Like naturopathic doctor like myself to help to help you manage and create a personalized treatment. Plan that considers all of the medications. You're taking the the Diet that you're on lifestyle that you're that you're leading and ensuring that you have a very comprehensive plan for you full estimating so If thank you so let's let's just go over quickly again just you know. Let's lift if you guys are listening right now. This is this has been incredible specifically for me to just to know that a lot of the supplements that I'm bringing into You know my my business and to these guys are something that they're deficient of that they're going to need. That are going to be helpful. I'm just not here to throw supplements at people for the sake of throwing supplements something you need to know why you're taking it exactly exactly so it's very important that you we went through this because now everyone can see. Okay this is it. A seven walked the ten things on this but the seven crucial ones that we need. You know we talked about Madam. Indeed three retort about protein just regular protein which through food. We talked about way protein. That was the number one guy. So I want you to asterisk that on your way protein and you know where you can get from magnesium another huge one so you know. They're all huge but magnesium will mega threes at that in you. We talked about twelve six B six or B six zinc. Am I going here? What FIBER FIBER RIGHT? I mentioned the accidents and oxygen. Thank you I wrote so many things on this page where am I and And then whatever your deficiency into your ear yachts awesome duck. This is amazing. I love it. Thank you so much Young guys that's the takeaway is is start. Start Looking for Multivitamins are looking for supplementing You know again. Nothing's going to food is number one. You have to make sure that if you're listening if you're not eating healthy and you're just trying to take these supplements to say okay. Well I'm gonNA still eat chips. I'm still gonNA drink alcohol. I'm still GonNa you know e- processed foods but I'm going to take these supplements are GonNa help me not announced. That doesn't that's not how these work you eat healthy. You've got to start getting the foods that have these micronutrients and others and the the right mackerels healthy foods. Stay away from the sugars low sodium and all that stuff and then add these right then now go out and start getting these or order them. Or what have you so now you you know? Your health is number. One you've got the essentials that you need and the ones that most men are deficient and then you know once you have that base. Get your doctor you know. Get that test done Find out what you're really deficient and what you need to focus a little bit more on and let me ask And please tell everyone. How can they reach you because you do things virtually right? Let's say someone's in UK. Let's say someone's in Australia. Let's say someone's in the US. Can they still contact you? Can you still help them? So the way that it works as a naturopathic doctor in Canada is I can do a virtual appointments along as their actual residents of Ontario. So that's the limitation that being said. I can't assist with CO consulting with their healthcare provider ensured. That everything is is kosher up to stuff. Yeah I'm kind of putting you on the spot here because and I don't mean to do this but I can't one guy kind of like okay. They they look to you as like okay. Dr Dobson's give me the the goods you know. Maybe if I can just reach out to her through email or whatever and ask her a question she can point me in the right direction. That's right okay that's cool. That's that's definitely cool on instagram. At Dr undescored Dominika underscored ND. They can direct message me. They're also worked at wealth pharmacy and clinic in downtown. Toronto AND CLARITY HEALTH IN BURLINGTON work in two different locations. But they can reach out to me with any questions. If they need any clarification on my recommendations today everything that I recommended his evidence based for example. You didn't hear me talk about Collagen because if I were to stratified by The most important nutrients Collagen is not as impactful as protein. In general or wait. I wanted to make sure that the message today is evidence based interventions for optimizing men's health. And so if you didn't hear it today it means. Evidence is probably not as strong right or that. A love. It a huge huge. Thank you so much for for being on the PODCAST GUYS. The essential nutrients that you need. Get it in you and again thank you so much. We'll have all the links Even in this video you'll see a link to hook up with Dot Com. If you have any questions please hitter up. Show help you shall guide you and We're here for you so thank you so much. Thank you for being on on the podcast as an honor. Thank you very much. Hey it's funk Roberts here and thank you so much for listening to this episode of my over forty Alpha podcast now before you go. I've got a special gift that I wanNA give you.

zinc deficiency Modern Times Thia Nc Roy metformin heartburn lung disorder US Dr undescored Dominika funk Roberts Australia UK Dr Dobson Canada Toronto ND Ontario
"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

03:27 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"That's that's big actually like like spinach and Kale and all your nothing. Your seize your fruits and veges your means you're rains okay. We're getting okay. We're good we're good. Everyone is good everyone because What are the things have? These guys do is post their their foods. Yes into our private facebook group. We have so every day the ton of people posting foods and we go in and and and just say okay. This is good. This is you know. Maybe you need a little bit more this a little bit more business because it's it's hard for at first when someone's coming in you know they're they're thinking about counting calories macro weighing and we don't do that at all it's just here's the plate and the song you're the four quadrants and this is what you need to have with more being six fruits and vegetables per per meal. You know I liked the fact Ellen. Of course most of the guys eat avocado. Just because it's a fact that easiest put with food and there's not a lot of healthy bats there that you can either to bury a aside from the proteins and the vegetables and and what have you healthy. Fats are very tough one. You don't WanNa be eating nuts every single meal so I'm a Cottam. Most of these guys are all eating avocados. Which great good. Yes no you know. We're we're getting it in there. So I like the fact that Fiber and getting it through that is find out. I've heard that too much. Fiber can can be detrimental consumption mental this true or is this so I mean so. Fourteen grams of fiber per one hundred hundred thousand calories consumed is the this absurd going going amount if there is a pre existing issue with things like cholesterol or diabetes recommendations. Sassy consume about thirty five grams of fiber per day. I'm glad you said that. Because we also have a diabetes solution program coming out For men with type two diabetes got people with type one diabetes. They they've already kind of what's happening because they would probably have since they were like in their teen years but guys who have type two or are on the cusp of type. Two or it's in their family. You know the attrition plans a little bit different there because it's more fiber based still have to have everything but it's more fiber based so even have to have more fiber if they do okay now. In terms of excess amounts of fiber it is A. It's it's possible in the side effects of that would be just bowel issues particularly if you're not hydrating adequately thirty five grams predictable just by the way a lot it's up crapload on man. Eating veggies all day. Air Day right Tom but I want I want you guys to sort of think. The fibers not so much or bowel regularity although it promotes it which is great for lowering the risk colorectal cancer. But it's mostly for the metabolic. Marcus who we are going to begin getting the most benefit right. 'cause fiber will lower blood sugar just by lowering the insulin index of food it also lowers cholesterol because it actually captures it in the bowels and helps you eliminate it goes. We're talking about bug cholesterol right. Can I always tell these guys in order for you to even produce thoughts from you need? Cholesterol need a Lotta guys? Like will you said so? I WanNa make sure you guys. There's good and bad cholesterol. We're right talk when we say cholesterol. And we're talking like this bad cholesterol right. That's right.

Fiber diabetes facebook Ellen Marcus Tom
"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

03:03 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"Is going to help. Maybe just like that last bit of rain. Just elevators. Performance right yeah. So that's that's my second important. B Vitamin after Vitamin D. Be Facts and and should you be. Should you be taking a supplement by itself or can you get a multivitamin so long as the multivitamin that you're using a high quality one right yes when we use the word high quality? There's a few things that we want to be looking at. We WanNA be looking at. Does it contain all of the vitamins and minerals that? I want to be taking. Is it take it? Does it contain those vitamins minerals in adequate doses right? So there's there's a term that we use in the supplement industry in. It's called a fairy dusting right yet. Fried if multivitamin just has ferry dusting amounts of vitamins and minerals. It's probably not GonNa have that big of an impact on you than than one that is higher quality yours. WanNa make sure that the when you're getting if there's magnesium in the multivitamin you wanted to be a good form of venues in which moments ago. And then lastly that there'd be limited amount of non medicinal ingredients. Capsules tend to be better absorbed tablets. Tablets require a lot of binders to pack to pack down and as a result could be a little bit more difficult to digest West. Capsules dissolves almost instantly upon impact with with with liquid erste stomach acid from multivitamin good of exciting thing on this because then you have a multivitamin that's coming out for men of by Communists. It's out there so and be. We have vitamin B. Six hundred of seven point five milligrams. Oh that's that's that's plenty. I'm gonNA talk very dusty. I'm talking about like one milligram. Okay yeah that's what. I thought minimum effective dose. You're getting the benefit which is where we have in which we have an all of what we're what we're what's in there so my next macronutrients. I believe our number eight yes. Eight eight is fiber and fiber. We can also put that under the umbrella just following a plant based Diet so plant based Diet does not mean Vegan. Vegetarian you write. It simply means getting a lot of fruits and vegetables or plant based foods in your diet. In addition to moderate amounts of animal protein. And so the. The general rule for the amount of fiber that we should be consuming is about fourteen grams per one. Thousand Calories consumed count. Okay well if you on a two thousand Calorie Diet should be getting about twenty eight grams of protein. And what would that look like? Do you know that runoff copier has.

"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

12:37 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"Keeping inflammation down. Help with recovery Just just a lot of us have more Omega Six. No Meghan nine that we have three is actually we should have. I think it should be flipped. We should have way more Omega threes than we do have Omega nine or make a sex when it is the opposite so we're not getting enough. Where a lot of us are deficient of Omega Threes? And we think we may beginning it through foods and that sort of thing but I mean this is something. We're definitely deficient of yet. So historically humans consumed Omega six and a major three in the ratio of seven to one right and modern diets have now increased. That Omega six will make a three ratio to twenty one to one ruinously three times more omega six in the Diet than we previously been consuming and we we need seven to one. That's what it should be sat. You're make six comes from things like nuts and seeds in your vegetable oils which are pretty pretty commonplace. Ner Diet Your Mega. Three fatty acids come from fish. They come from. Flax they come from this English walnuts. Algae but I mean how many of us are consuming fish. The World Health Organization recommends at least two servings of fish per week just to get a sufficient medical mega to for the maintenance of good health. Any if anyone has additional health issues so inflammation of the joints arthritis if there is an issues with cholesterol with heart disease with mood with the ability to you know something. I'm having difficulty with memory or cognitive function. An email to think we need to then be increasing our Omega three intake right right and so what what can you do? Do you know what happens if we have more. I was watching something Doctor was talking about how what happens when we have more Omega six nine so we have mega threes. What's actually happening to the body? So both will make a three. It'll make us six are They control the inflammatory pathway The inflammatory pathway includes molecules called prostaglandins and Prostaglandins modulate the degree of inflammation that the body will produce in order to fix something now. Would we are making six deficient? It won't make a six is pro. Inflammatory it'll swing that inflammatory. Response in the direction of excessive inflammation right Omega threes anti-inflammatory it's swings in the inflammatory reaction into less individual more could trolled inflammation because when we hear the word inflammation. We think it's a bad word. It's uncontrolled inflammation or inflammation that doesn't end that's That's damaging to cells tissues organs or the body. We need inflammation to complete the healing process. But many of us are getting so they're stages to inflammation in we'll often stall at stages two or three of inflammation that's when the ibises invalid your arthritis and so taking a omega three fatty acid which is anti flow on a Tory kind of helps the body graduate from having stalled at stage or stitch inflammation and complete the whole process. Where young right. And then were will make it nine fit into this whole Pitcher Omega Nines. Or actually non essential so the definition of essential. Is You have to get it from food. Because the body doesn't make it on. Its Own Omega. Nine is not an essential fatty acid. It is made denault vote in the body so from scratch so when you still make a three six nine you'll make nine is and I think we have. Moral Meghan is just in general. Because they're not getting enough. Omega threes bats right and excuse an excuse that balances one Roy Right. That's that's huge. Because a lot of companies supplement companies will push Omega three six nine. I have a lot of people say well. I get a lot more mega mega mega sexism again. But that's the ones that you don't need. We need the Omega threes. And you saying that you generally twenty one to one. It should be seven to one. That's that's a massive like if you think about that that's fourteen points. You know like that of of over consumption or whatever. The word is of the Omega which means we need way more threes. We got a skew that the other way so that we can be healthy again with inflammation getting healthy healthy fats. Healthy fats in the bodies will make a threes Yes Oh supplementing is is pretty much the only way at this point for most people most people. If you WANNA dose much higher I mean right now I mean the people are not crazy about consuming fish for you know for ethical reasons for environmental reasons or they just don't know how to cook it or it's too smelly so you're supplements sent are fantastic. Fantastic way of getting it. I mean my mom tells me when she was younger they would just line up at school and they would give them a tablespoon of really fishy smelling cod liver oil being conned Lim oil in school in Grade School when we were I think it was. I think it was kindergarten. I can't even remember. But yeah we'd all line up. The teacher would pour it'd be it'd be like Rosa. My mom used to give it to me on the royal was like Hughes now and now fish. Oil has come such a long way. It's not smelly anymore. The Lad Lemon Flavor Vanilla extract company since. I've even told me to teach like a cupcake and I'm like wait a cupcake. Keep taking it case. We'll make a huge mega watts is zinc Now I want I want all guys too when they hear zinc I want them to hear testosterone. Yes thank you. Okay because I want them to think to styles from because it helps the testosterone production it actually prevents to stop them from being converted to estrogen and it also helps. Zinc also helps testosterone from being converted to the less Less sought after two stone metabolite dihydrotestosterone. Right yes yes okay. So zinc is crucial. One hundred percent. I don't know. Is that something that you speak to you guys about? Yeah Yeah so you know we talk about macro micronutrients in fact when I go through the Nutrition Program. I met a test booze nutrition plan. I talk about macro but I I let everyone know how important micronutrients are and how important the foods that you're eating will supply you with. The micronutrients will help boost to. Saas thrown. That'll help keep estrogen. Down KEPT KEEP CORTISOL DOWN INFLAMMATION INSULIN AT BAY. So I'm not a lot of other diets out. There just focused on the back rows. You know you can't you can't eat that whereas mine I focus on the micronutrients will the reason why you're eating. So here are the list of the micronutrients which are a lot of them. We've already talked about zinc. Being one of the big ones magnesium Salah any I'm Boron Which also ports and and decreased estrogen. So I talk about the food that they're eating. Give them those micronutrients and I wanNA eating those foods. It's not just about. Oh I've got my carbs and it's like Oh the reason why I'm eating this food potatoes because selenium the reason why I'm eating this food is because it has zinc and I understand what zinc is doing from body so for for this plan. It's more about. Why are eating the foods the micronutrients that they have and how those Mike Nutrients help with the hormones like is a huge one for us but once again. I know that we may not get enough food. Thank in foods right right. I mean we know that you know big sources of zinc will be your your pumpkin seeds right. Yes green leafy vegetables. But there's only so many pumpkin seeds in in Chobe down after a while. So it's provided that you take it in safe insane. Amounts zinc is is perfectly appropriate to take Orly one thing to keep in. Mind when you should you take doses of zinc higher than you know about twenty twenty five milligrams per day long-term then. You probably want to be speaking to someone about that. Because there's a possibility of running a copper efficiency cocoa too much gives you copper typically. That's right so a long-term supplementation with with zinc. So when I say long term I mean more than three months increases your risk of of a copper deficiency so some supplements will actually contain both zinc and copper to mitigate that risk pro. Good multivitamin that has all of them. That's right you don't need to go get your own zinc supplement but in the multivitamin that has zinc and copper and it would be even better. Yeah and then you just talk with Food Latham. Yeah we. We've talked about podcasts. In the past where you'll men's to stone peaks at about thirty years of age and we WANNA WE WANNA have things in place to help maintain Levels as men age because the lower testosterone levels again accelerated aging symptoms of mood and end instead of trunk obesity. Which WE'VE TALKED ABOUT INSULIN? And all that so we want to be making sure that without zinc is addressed next on the list is B. Six six seven six. Okay we're we're number seven okay. Yeah I'M B. Six supports the production of Melatonin which helps with sleep B. Six is also important for mental health. Because it helps with the production of Serotonin and Nerpa Ephron so both of these are neurotransmitters that enhanced mood and sense of wellbeing. And God's going to say and be because we are exposed to quite a bit of executives estrogen in the environment be six also helps the body metabolize. Estrogen either estrogen. That we've made ourselves or that we've been exposed to for the environment that was I was GonNa talk about that. Actually be six estrogen reason why I talk about be vitamin B. In general with my guys is the only estrogen side right. I'll try it again. It's more you know we got to do everything. We can't keep estrogen low testosterone high. So you know there's a there's a mix you're going to have micronutrients vitamins minerals. I'm going to help you boost to awesome. But we need those other ones. They're going to help. Mitigate metabolize estrogen vitamin B. Is One of the ones that we talk about as well actually when there is perhaps too much estrogen in the body be six has away of modulating. How much estrogen or how much. Estrogen stimulates cells in the body. Estrogen BINDS TO RECEPTOR SITES AND B. Six regulate that. So you're still not getting too much estrogen stimulation despite the presence of estrogen right okay. So that's that's that's good because there's a lot of guys so for instance let's say I do have men who when they're coming into the program or just men who aren't even in the program but man boobs right. They have a lot of messages. You have a lot of estrogen so it's GonNa take time as they go through the program to get rid of that you know. There's a lot of things that you need to do to get rid of that. The man you know. There's there's the nutrition what you're eating and keeping down. There's a workout so it does take time for that. To Go. Doesn't go in thirty days. Sometimes it takes six seven eight months for for when I start seeing the before and after the there's one person specifically that I'm thinking about that had massive man moves when he came in and now they're pretty much almost gone. It is eight months later. But he's been consistent consistent but I'm not sure if he even thinking be sex. I'm taking that adding now A. B. six multi vitamin B. Six. Or.

testosterone Omega Six Meghan Pitcher Omega Nines INFLAMMATION World Health Organization copper deficiency Grade School Roy Nutrition Program Chobe Food Latham Rosa Hughes CORTISOL Nerpa Ephron Orly Melatonin dihydrotestosterone
"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

15:01 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"Muscle. Mass is a disposal site for glucose and cholesterol. Okay so I have my retirees who are in their sixties seventies. They're they're they're bean-poles right there. So skinny they don't just it just tended and they're they're eating really cleanly and all that and they come back and they say. My doctors worried that. I'M ON MY WAY TO DIABETES. And my cholesterol's elevated. How is that possible? I'm so lean and I say it's possible because you have no muscle mass. You Need Muscle Mass Glucose and cholesterol to be disposed of right. Okay to be disposed. Bad Cholesterol to be disposed of excess glucose to be disposed right rope even cardiovascular disease doing aerobic exclusively does not build muscle mass. It just has you using whatever you have. You actually have to build muscle mass in order to Improve Metabolic Markers like glucose insulin and cholesterol right. Okay and of course be an muscle is also a reservoir for B twelve. Twelve is is one of the only few water soluble vitamins that actually gets stored some get sorted deliver. The rest is being stored in Muscle. So we want to maintain our twelve levels. We have to have sufficient amount of muscle mass to do so from US assume important. Yes so what? Do you tell you guys in terms of protein intake so for me. I called him. Okay so you know protein is going to be or base right like For for men over forty back. You know when our twenties and thirties we just tell everything about protein. Protein protein protein pro two tons of protein. But as we get older we. Don't we still need protein? That's gotTa be the foundation. That's going to be with everything that you eat or drink or whatever when it comes to to smoothies. Or what have you by Tom? Most important but super important. Because it's going to help with recovery can help with muscle growth again circle. Pena's what men suffer from an a forty fifty sixty a natural awesome awesome so we need to build muscle as well as you know losing belly. Fat Mojave Approach is going to be that base so good way protein. I have my own way protein but like that's-that's essential. It should be part of the you know your plan. That's right and also process doesn't happen just two women it happens as well and it happened. Second often secondary to circle Pena rides mass loss rightful osteoporosis bone loss bone mass loss. Were bone bone attack almost encyclopedia. So yeah so one two one two punch that we do not want to be facing exactly exactly number three. And because you're speaking to your mom and just about general immune health is way protein. Okay off the slowdowns slowdown okay. We talked about protein before yes. That's his regular protein. Just REGULAR PROTEIN. Okay through foods. So you're you're you're exactly one gram of protein per kilogram of body weight is your minimal. Ba- bare minimum or protein intake but then number three is way more fantastic wages happens to be a protein. So you're getting a a two in one Benefit but I am. I border on fanatical when it comes to weigh in crew because it is a functional immune food so what I mean by that is for starters. It contains different types of of what we call immunoglobulins as much as fifteen percent of way protein components Immunoglobulin and Globulin Basically helps to increase immunity so therefore classes of immunoglobulins. Iggi J I M I G E details that that you guys don't need to know about but also say is that they improve any levels and boost immune function that's number one. We know that that's way protein is made up of number two way. Protein is a source of both glued. Amine insisting why that matters is because when you combine glutamate insisting you make glue and glued asylum Master antioxidant in the body during times of infection. We deplete glorify on faster than we can replenish right. If we've got inflammation deplete glutathione. Faster than we can replenish okay. And so we know that lower glutathione levels. And there's a thousand. Every cell of the body accelerates cellular damage and subsequent aging right. So that's that's the that's the big one that's an and that's for your immunity. But so you're saying that it at that's the one that decelerate S- the most quickest cracked devices. So we have to keep. We have to use outside sources. I guess that's where the way comes into keep that replenished so the Tumulus is that I mentioned glutamate and sustain amino acids fall into essential and non essential categories jeff gluttony and sustain calm conditionally essential during periods of stress so infection and inflammation falls under the category of stress and therefore the bodies demand for glutamate insisting goes up and so we need to make sure that we're providing a consistent flow of those amino acids into the body and way is is just a perfect package. Okay so because way and then I mean you can get glued. I mean can get supplements. You can't right but you're suggesting way way better. Maybe just because why. Why would we be better than just a gloomy? Well first of all. It's a complete protein right. You're getting your protein intake. It's source of all other amino acids which we need many of which are essential and happens to be a really robust source of both glutamate insisting to make Glutathione so studies have shown that at about twenty grams of protein a day after several weeks that Gouda thion stores rise. Okay okay so that's that is is interesting because again guys and even myself I didn't i. I never correlated way protein and immunity. Like yes talking about recovery. And it's good to get in and you need to get protein and all the other stuff muscle and you know it's good for fat. Losses could have just feel the metabolism. But I never. I never put the immunity portion of that in there and I think that's unbelievably important. For those who are using way protein right now. You should be happy that okay. Let's make sure that I'm getting daily. Now it's funny because I don't always take way protein. You know what I mean like. I'm just taking protein in my in my everyday life right now. It's kind of a okay. Maybe it's it's it's essential for me to take a scoop putting water and just about as little snack in between you know and just have that as a daily you know right now specifically the habit daily just ensuring way protein in inside of me keep my immune going. That's that is massive action a huge and it's cheap like I've I've someone Beijing. Well why don't I just take glutathione? That's that's a great idea. However oral glutathione first of all in order to source a good quality one I mean good around is can be highly unstable and so it you start to look at cost. And it's also very difficult to absorb through the gastrointestinal tract so alternative ways of getting the onus through through intravenous right but now we're talking about it becoming very costly treatment intervention if we compare something like way where you're also getting the benefits of being a protein that it contains immunoglobulins which is which are important for bacterial and viral infections and the body. Very efficiently makes glutathione from way. So you don't have to get fancy I love it. I love it very good very good. That's another check. Mark on on way protein which Again it's an essential for for men over forty essential programs. You gotta you gotTa have that. But now it's more like before it was like just take it just habit there in case you know you WanNa have a smoothie or you know what have you but now I'm a marching to the beat of everyone. You need to have it now. Everyone needs to be taken every day. Just just even if you're you know like myself I'm not a I don't take I don't use my way protein every single day Now starting today every single day and it just literally putting a scoop into some water shaking it up and drinking. Are you know my lean pros taste incredible? So I'm excited that we've got to think about Functional Foods. They can get really fancy for with immune function and use herbs. And all that. But really if you just if you just boil it down to the basic way has been around. It was first discovered almost eight thousand years ago and at the time that it was discovered it was literally being tossed out in the cheese making process and it wasn't until hippocrates the grandfather of medicine actually he said no the this actually has real health benefits and that was hundred. Bc more or less. So we've been around for a long time and when we sort of look at it. It's a pretty inexpensive functional food and even for kids I haven't putting in I'm flavored. Way Into Pancakes. Right just augment. The protein content and also give them the the immune boosting effects. You're giving on protein using protein powder with my somebody was like eleven. I think starting talks oatmeal and it would be. That's part of what all he knew. That's what he news Goya proteins great. Yeah good yeah number. Four is my favorite mineral time. And that's magnesium magnesium is insane. Yeah Yeah So. The recommended daily allowance of Magnesium is about four hundred twenty milligrams per day but like reports here in Canada Tell us that without even testing people just from just from Surveying thousands of Canadians. They concluded that Canadians are deficient in. Magnesium I think that's North American wide for sure and I was going to say that it probably we could probably extrapolate those survey results to the US and just worldwide tournament. Yeah so we mentioned earlier that magnesium is responsible for over three hundred biochemical reactions in the body namely even making serotonin which is important for mood helping with sleep because it helps make Melatonin and it does so also by helping lower the stress hormone cortisol. We can't even efficiently burn glucose as a source of fuel in the absence of adequate magnesium important actually right there but can't burn it. You're going to store it. That's right it's almost like a conveyor belt is getting KINDA STUCK. You've got all the pieces but you're just not moving the pieces along. I just let you guys when we say storing glue close. I'm agents facts. You're storing fat belly fat that a lot of us men have a tough time getting rid of. That's it You know the again. There's so many different things that will cause belly. Fat Storage by this. You know the lack of magnesium and not the ability not to be able to get rid of the glucose is is is key. Yeah so if you're consuming more than a coffee a day if there is moderate to high alcohol consumption. If you're stressed if you are Take any kind of blood pressure medication. Kinda Diorite IX. We just have to be careful with magnesium because we're more likely to deplete it and so a very safe mineral take. I don't know if that's something that you recommend to your guys hundred percent hundred percent. That's one of the one of the vitamin supplements for shared a magnesium supplement. But but one of the things would make him that can be tricky is that there's so many different types of magnesium the seven or eight seven for sure. I'm sure there's more but they're seven main ones and these one has a different. You know you'd think magnesium sit troll whatever urged that's more for one function in another type of magnesium it's more for sleep so A lot of people get get confused like okay taking this magnesium but I don't want to take it up in the morning because the main reason I'm taking helps me to sleep. So yeah because it's that type of mania taking probably that supplement is specific we put that much magnesium and deplete you from the other ones but there is a magnesium something that thank goodness. Our Guy Wade lightfoot. I had him on the podcast. Who talked about magnesium and he has seven different magnesium types of my needs in this one supplement. Which is now you know that you can take a good supplement that's GonNa have all that magnesium and not you know. Make sure they can get enough of it. Yeah and not. Have you seen running to the bathroom? Informs have a pretty a pretty strong laxative effect. Exactly yes it does so I like this one. It some can't even read it from your yet. Complete magnesium and I'll have links to all of these supplements with someone said I advise you guys to grab during the Lien may need huge. That's that's gotta be one of those like yeah pain. Moods stress caused a room as Saas Ron production all of it and you know for anyone who who's wondering I mean you can. You can supplement. You can also have that tested in the bloodstream. Justice amid sure that you're at least fiftieth percentile. Range in a blood. Ideally seventy fifth percentile. Okay Okay and muscle two guys. WanNa build muscle on so like. That's like a one of those elite super super supplement. Right I duNno super foods. We gotTA start making super supplements the super supplements that are here. Actually you know what we're doing right now. We're probably going through the super supplements right now. We're giving US often family. Yeah so here we go guys. We're building the super supplement. List Number Five Omega. Three fatty acids love it love it. Yes you talk to your tier guys about or do an Omega three again. I mean one of those essential to help with getting those healthy fats helped with.

US Pena DIABETES bone loss Beijing gastrointestinal tract Gouda thion Tom Amine Canada Functional Foods Saas Ron Goya Wade lightfoot Melatonin cortisol
"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

11:21 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"Zaidi tendency to catch infections really easily ECORSE stress tolerance of like. I said earlier pull recovery after workouts and then insomnia and possible sleep disturbance right. I mean that's that's a litany of things that a Lotta my suffer from. I don't know why. Why is this happening? Why happening and yeah like you said for those who don't have a program or an exercise program than all of these things will happen. So let's just backup little bit and talk about like you're talking about Mike micronutrients talking books. So the the definition of nutrient is that which the body needs in order not only to survive but to grow and thrive the definition of a macro nutrient is literally just having more of that one thing so for example your your categories macronutrients would be your fats your carbohydrates. Your protein and your fiber and micronutrients are your vitamins minerals antioxidants spectrum so there is seven in total and we need adequate amounts of everything. Okay so let's let's Divan right and it's funny when when a patient sits across me says what's the most important vitamin or nutrient than any other. Suv taking an often. I give them a bit of a A SMART ASS response. I say it's the one that you're deficient in. Run of course Burnham and so the by replete is what we want to do is we wanted wanted to look at things like Diet and lifestyle and Any nutrient Any medications that may be taking because those those are all things that could potentially increase a nutrient depletion But we knew that by repeating the body with nutrients nutrients that that means you optimize every biochemical reaction in the body and there are a lot of them. The amount of zeroes in terms of biochemical reactions. That take place in the span of one. Second I believe is twenty. Eight zero's How many biochemical reactions in magnesium is responsible for over three hundred biochemical reactions in the morning? We know that well One one take home message that I wanna make really clear today. Is that when the body is deficient in one? Nutrient the bodies very sophisticated in that. It will triage nutrients which means which means it will if you have a finite of magnesium and if you're under stress for example the body will take your finite amount of magnesium and it'll send it to biochemical reactions cells or tissues that will ensure your survival. Okay now. This is an evolutionary. This has been selected for in human evolution for the purposes of survival. But it was only designed for short term or acute survival situations. It was never designed for long term situations so in the short term. When you're running around in the you know in the forest or jungle with like a loincloth bear for survival is important. So you're running a magnesium deficiency whatever maintenance you have being shunted off to ensure that you have an adequate amount of energy readily available at all times to fight a bear or tiger or right away but if you're running a magnesium deficiency chronically that kind of triage comes with consequent so cells that are depleted of. Don't don't work as well. They're not as efficient. So you have accelerated cellular aging and accelerate accelerated cellular aging him. Start to look like diabetes. Concert look like cardiovascular disease it can start look looking like cancer low fertility hair loss. So those are the things that I want people to understand is we have to just be nutrient replete in general and. I think that that's where we should all start. Speaking really fancy with things like herbs and different types of Elixir. Is it all comes down to your macro and micronutrients per frick and okay. So you may you maybe touch on this later by someone. Ask You a question because you said you start with what you're deficient in but how I know what I'm deficient many nutrients both macro and micro- can be assessed either through a health history intake or bloodwork. Okay Yeah not fancy. It's pretty straightforward. So that's where we could start but let's say okay. I don't WanNa go to the Doctor. Or we've got this virus going on right now and that's overtaking but. I WanNa make sure that my immune is right. I guess what I'm trying to say is now we just want to start taking all these these New Jersey. You're GONNA talk about. Let's just start there and whether we're deficient in one or not efficient one. We still need to get them into our body. Exactly exactly okay. And and to the worst case scenario you can always rely on just a high quality multi-vitamin in the in the absence of data. But the more data you have the more laser focused you can be on your health plan. Which is what we want to be. Because we want to be able to live 'til we're a hundred but we don't want to be in a wheelchair when one hundred we wanna be still doing burpee. You know I've posted things on women you know this grandmother who seventy one still doing cross fit or she's eighty one actually cross but she's not crushing it and doing crazy things but she's still active and doing pull up since it's like amazing. That's that's kind of where I want to get to. It all starts with biggish that our bodies You know at its peak. Yeah what's the point of longevity if you don't have quality of life exactly exactly okay so the first nutrient is vitamin D lobby? What do you tell you guys what wait a Min d? I told him it's huge. Vitamin D is One of those vitamins. To Start Your own. That's where I you know because my program is mostly based on two stone so for me vitamin these huge for to start your own At and of course other health and specifically in your immune as well and I also tell them you know you can get it naturally through the sun right outside stare at the sun. I do that every time. It's sunny here in Toronto. I will go outside and just sit there and stare at the sign. My wife's like we doing like Orla by the window and stared. Like what are you doing? I'm like I'm just getting my Vitamin D. Five minutes is all I do but yet allow to kind of just get grounded but yeah that's one of the that's one of the micronutrients and are huge for us guys. What a lot of them. Don't get enough of K. A. Don't get enough of it. That's right yeah and so we know we still have this belief that vitamin D is exclusively important for bone health. Right okay and that is one of like ten cells in the body of sorry like thirty cells in the body that actually even have receptor sites for D. So it's pretty. It's we're limiting vitamin DS. Impact of we think of it like that. You're right it has. It has a direct role in to stall strong production and insulin control. So we know for example that the relationship between Your Vitamin D. Level and your insulin sensitivity. So they go hand in hand so the Lower Vitamin D the lower insulin sensitivity in a different way to say that is. You're more likely to become insulin resistant. So it's an inverse relationship so the higher the vitamin D. The lower the insulin resistance the better the sensitivity pay in so. I have gentlemen coming in and their fasting. Blood Glucose is up in the prediabetes category. And they're each one sees elevated and there's talk of potential metformin down the road. I say let's check your vitamin D because even medication will only work so so so much in the presence of a nutrient deficiency like Vitamin D K and one. What one thing that. Because I talk about this in practice all the time is I believe that. Vitamin D was incorrectly named Vitamin. Because the way that the definition of a vitamin is a cofactor. Colfax factor something that facilitates biochemical reactions in the body especially look at what vitamin D does is. It's actually when it gets cleaved in the body. It's actually hormone so it enter cells and it actually tells tell cells how to replicate DNA which genes turn on which genes to turn off. So it's actually a much more elegant nutrient than than a vitamin it is actually a hormone and so it is of the opinion that we should be testing for Vitamin D. L. At least once a year But there's no harm and in fact is completely safe to take a thousand to two thousand international units of Vitamin D Day who we know for example severity with mood disorders and depression Autoimmune Disorders. Alzheimer's dementia right so which we were seeing on the rise so vitamin D is crucial. My mother my mother is seventy seven and she's still very active. But that's one of the things that are just literally put her on like three days ago or on their forty S. I reached out to him because I told her that. Vitamin D Vitamin D. Three specifically is is like good for the immune because again we've got the single and all right now so my focus now for everyone is a mute. That's that's all I'm thinking about right. Now let's get their immune up. But I told her about that. She's like Oh yeah. I've been taking last few days. I'm taking this much. She's put a thousand you is she's got it all there and I'm like thank you thank. You can't come. Her doctors had goal supplement with Vitamin D. Three like get out there and get it in you and and you know Yup so that's the first one you're talking about. Yeah so the net was second one that I want to talk about. Because we're just on the topic here of insulin. Resistance and glucose control is protein and people don't think about protein when it comes to Glucose Glucose regulation at insulin. But this is what I want. People to think about. Protein helps to build muscle. So when people hear hear prote- they think muscle. The purpose of muscle is the so the greater muscle mass that we have the longer. We live for several reasons. The first is the more muscle mass. We have the more functional. We are in terms of physical movement and the less likely we are to fall in yourselves. But number two is.

magnesium deficiency Zaidi Mike New Jersey diabetes Toronto Burnham metformin Alzheimer Orla
"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

02:28 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"Sugar cravings insomnia obesity blood sugar issues frequent infections. There might be something going on with your digestive system and probiotic so now. I'm not GonNa Touch on everything that I've mentioned today but these are things that I want your listeners to be thinking about and speaking to a healthcare provider about jobs to make sure that their unique health needs are being addressed while. But that's a that's a big lift and but but I think that's really important because I know that even I as you're going through Michael Yeah I have. I have suffered from that in the past. Or you know those things kind of popped up and then of course for me knowing that you know in my in my group and those guys you know. They're they they ask questions all the time. A lot of health questions and you know a lot of times though the questions that they ask are more geared towards workouts and nutrition and and that sort of thing but I love that you're bringing this stuff up because this will start to. Oh Yeah No. I've got that I've got that I've got that. Maybe this is you know I should be looking more into like us. Aside from the workouts nutrition. Plan that I give them in the food that they're eating now. I can look into getting these. These nutrients or micro vitamins. Exactly and if the if you guys are out. And they're falling. You know a regimen designed to increase performance in stamina and faster recovery the museum of the baseline. Things need to be considering particularly feel like. They're not. They're not for perhaps progressing as quickly as they would expect or despite a really good workout. There just floored the next morning. These things is our in should be considered because they will affect physical physical performance wrote. Of course there are the guys who aren't in my program. Probably listening to this who may have diabetes. Maybe obese you know all of those things because a lot of times you know when you're eating unhealthy employees or not exercising or you're not focusing on health. These are just like par for the course. You'RE GONNA YOU'RE GONNA YOU'RE GONNA be checking up all of these things so I loved. I loved you started. You started with this. And some of the consequences of deficiencies particularly in men are ins like depending on the nutrient deficiency but in general we can expect accelerated aging.

diabetes Michael
"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

05:47 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"You're going to do two things when you enter number one this is. I'll leave a review contest. So you leave a review. You'll enter to win and And then we'll be sending out three mine muscles which again are neutral. Pickens our brain health energy supplement and We'RE GONNA be drawing three winters at the end of this month. Which is March? April will be drawing three winters. And how you enters I. You'll go to the page that I spoke about over forty Elvis podcast dot com forward slash contests. You'll put your name your email address into that box when you click submit. It'll take you to the apple podcast page which. I will need you to leave a review and subscribe to do both Lieber Review. Subscribe if you do. Both you probably have a better chance at winning And receiving that that that that mind muscle and then also I just also want you guys know that I will be creating a page which will be funk supplements dot com forward slash. Paul odd cast because I will have supplement recommendations that that Dr d hooks us up with because again like I said you know there are nutrients that we need as men at just in general. You'RE GONNA learn these ten nutrients that we need. But we're not getting enough of and and you know there's a lot of things happening in the world right now as I'm recording this intro for this podcast you know the Krona Virus Cova. Nineteen at huge right now specifically in North America. You know it's it's affecting our lives and the one thing that I wanna make sure that you guys have as you're watching or listening to this is your health is your immune system and doing everything. You can no matter where you've started. You know you need to start. Exercising need to start getting better sleep. You need to get better nutrition and then you need the supplement with a lot of these nutrients and supplements that. We're going to be talking about today. That's going to help boost your immune system so I'm going to have a list of all the supplements. A lot of them are mice. Obliges let you guys know. Abbas supplement company in the reason why have a supplement company is more over for the men over forty out here trying to slang supplements literally not what? I WANNA do coexist. It's a tough business to get involved with. But I also WANNA be able to give you guys a supplements that I would use literally the supplements that I create are ones that I use like. I literally okay. I need this type of supplement because I'm doing a lot of research and I'm seeing how this is going to help me get older and then I just realized that okay it might make a supplement and hook up You know my men over forty in my in my business. Or what have you in the company or the tribe so I just WanNa let you know I do have someone. So some of the supplements are going to be my own supplements and I love the fact that a lot of the supplements that have are on this list because knows that means. I'm doing something right in regards to providing nutrients you guys are not getting enough of and then I may be an affiliate for one or the other supplements that I post on and I made just just give you a supplement that I have no affiliation for whatever so I just want to let you guys know but this is not about me flying in supplements you guys This is about you guys understanding what nutrients. You are deficient of That you get we need as men over forty fifty sixty and beyond why we need them and then how to get them into our overall daily daily lives so guys enjoy this. This is going to be a super super interesting amazing in fun and informative podcasts. I truly appreciate you guys. Please make sure that you subscribe as podcast and enjoy this. Podcast enjoyed this episode. Okay we are live we are live and welcome to this episode of the over forty Alpha. Podcast I'm so excited to have Dr Dom until we call her Dr Dobbs back. She's back how are you girlfriend on Kiro? Yes good to have you back. You know. It's it's it's exciting today to talk about nutrients and the ten most important nutrients for men over forty or probably for a lot of people but yeah we're GONNA hit guys over forty listening by what we're not getting enough of that correct. That's right that's so Yeah let's let's start. Start US off. What what are we looking at? Okay so I mean first off I just want to list off a couple of points of Regarding nutrition that are pretty well established and that I want your listeners to be aware of so. It's quite possible that the many of us are consuming too much sodium which is associated with increased risk of things like blood pressure in heart disease. So that's number one and so will come from your processed foods or refined foods if if you are a man who's Vegan vegetarian who has digestive issues. Who's exercising a lot? Maybe too much over. The fifty has diabetes or is under a lot of stress. It's likely that you are B twelve deficient. Okay if you are using antacids right. So that's YOUR ZANTAC. Or any any generics or any prescription heartburn medication if you suffer from hemorrhoids over. If you've had a history of ulcers you may be iron deficient which is not very common among men in. That should be checked if you live in the northern hemisphere like we do here in Canada. You are most likely deficient or insufficient vitamin D. Which we're gonNA talk about Unless you're making a concerted effort you're probably not getting enough fiber in getting of potassium. I lump those together because Um high fiber foods also happen to be potassium foods.

Lieber Review Pickens North America Canada apple Dr d Elvis Abbas Dr Dom Paul Dr Dobbs
"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

02:08 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"Podcast this is episode number forty and I'm your host Funk Robertson and welcome to the podcast is podcast dedicated to men over forty year. We help men as we talk about. Workouts nutrition sleep recovery mindset and everything that will help you boost historic thrown and balanced your hormones so you could be the best man you can be an today. I'm excited because neponset number forty. We're going to talk about the top ten nutrients that men over forty need to be taking aren't getting enough and You know my host or my guest Dr Dominika Z. She's unnatural Pathak doctor. I love having her on this podcast. Because she's the wealth of knowledge that she has you know again being a licensed naturopathic doctor here in Ontario. She Certified Ivette An A. B. H. RT practitioner. She does a lot of speaking. You know health modest but the key reason why I love to have Dr d on on our Dr Dom on this podcast gases because she also focuses on helping men over forty the hormone or on the hormonal side so she understands the struggles that we have but what we need to do so having her on this podcast is huge and every time we have her on the podcast. She's amazing so guys get ready and excited for the top ten nutrients but before we do that One of the things. I want you guys to do to help out with the podcast number. One is subscribed no matter where you listen to the podcast specifically. If it's apple itunes please subscribe to the podcast so that you will get notified when new podcast episodes come out. We generally have these coming out every Wednesday. And we've got some big PODCAST. You know people guests coming on You know I'm really excited about in the future. You know you. The information you get from here is is incredible. It's great for your knowledge and great to help you. Further your your health and fitness nutrition journey right mental health journey. Everything.

"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

03:31 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"Somebody ways is is an average person weighs one hundred four pounds or seventy kilos seventy times. One Point Eight is somewhere around one hundred thirty so they need to be eating a hundred thirty grams of protein per day In in terms of fiber than quota is somewhere between thirty five and forty grams per day the richest sources of fiber are things liquid emission earlier beans peas lentils King well now. There are certain fruits that are super high fiber but also high in ensure lane dates. Days improves our high both days. In fact our Richard Fiber compared to beans now in so you have a case basis for some people some diabetics. The data bus reduction does very good things. If the for the benefit of the fiber outweighed the drawbacks. Low SUGAR FOR OTHER PEOPLE. It does the opposite. The drug Outweigh the benefits of the of fiber and so for clients. These blue commenter. I'll tell them eat Habitable dates in then measure blood. Sugar thirty minutes afterwards. If it's good days are good for you. If it's bad dates are not good for you so this is a whole other point which I mean. I don't WanNa get to track. But why is it the same food for the same amount for one person can have a high blood response or for the exact same for a different person can have different pleasures visit state? The person is Into that's why it is very very important to measure your own response to different foods to see. How do you handle it whenever they talk? Whether index which again it's dub is a measurement of the speed at which any given food raises blood sugar. They'll give averages like bread. Is One hundred zero. One hundred scale blueberries are making this up to twenty five on his ear to a hundred Scott Sarah and so again. These are averages and yet when they do research the variability between people is incredible. I was reading one. Study out of Israel and they saw the irresponsible blueberries they seventy people for one person. It actually razor blood sugar to be as high as diabetics. A the press was not an editor for another person. It didn't do that for the same person for whom blueberries raise it up so incredibly high regular milk chocolate not even dark chocolate milk chocolate. Actually brother doubt right exactly and if somebody Duggal Commodore is hotter than individualized us which we go way to detail with individual clients but but it this really helps you refine your own on your program so again to reach out in summary. Total calories are king carbohydrates you between twenty and forty percent of your total calories in those carbohydrates fibre rich arrivers which is somewhere between thirty five and forty grasp per day protein should be somewhere in the one point. Eight grams per kilogram per day neighborhood. Okay does what recap and then I I also have. My guys have fat. Because that's healthy. Fats are going to help with totally whatever. Yes whatever replace. Le- let's see if you will fulfill the quotas everything that remains Gopher Fat Hose Olive Oil Sarah Perfect. That's awesome. I love it. I love it. Okay so we got the workouts and nutrition for diabetes. Sleep obviously is going to be seven to nine hours right. Is that.

Richard Fiber editor diabetes Scott Sarah Israel Le
"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

10:31 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"Body shape totally different. So you'll do thirty seconds running as fast as you can sprinting spreading spreading a treadmill. Then you hop off doc sleep what your legs to the side. Your side trouble run rest for thirty seconds recover and then you get back on you do that ten times. It's ten minutes done and you're GONNA be burning. You'RE GONNA continue to sweat and your metabolism going to continue to burn calories GonNa Continue to burn because your body's now in epoch and what it's doing after burn effect. It's taking a lot longer for your body to get back to Homeo- stasis where you were before so those are perfect perfect way so and off your your muscle building building workout right. You don't have to do those but shorter. Workouts are going to be key to to to your overall success when it comes to cardio you know again burning fat while keeping that muscle your hard earned muscle that you're that you're building okay. Let's go to the next one which which is a failing to warm up and swarm before and stretch after so. Hey I'm the king I was the king of never warming up. Oh I did warm. I would step on the treadmill for five minutes. Walk on the treadmill. But that's it cooling down non-existent non-existent non existent for pretty much from you. Know what I even in my all even even my volleyball days when all the professional athlete I never never stretched ever stretched. I warmed up for sure but I never shut my beach volleyball career Nabire Eber Stretch. But if you're not warming up before or you're not cooling down or stretching after you're literally you're setting yourself up for injury because like I. I said before as we get older right as we get older. We don't recover the way we used to write in our joints and our bones aren't as strong as they used to be specific specifically. You're starting out now so you have to make sure that your warming up before and when I they say warm up you know a good a good dynamic warm up you know like I. That's what I do. I do like five minutes. Dynamic works talking about going in and out for twenty minutes like I see a lot of guys in gym. I'm going there. and they'll do their bands and do all these. You know mobility stuff and yes. That's for sure you know activation all that stuff is gave but when it's twenty to thirty minutes long and you're cutting into the whole point of view being there which is building muscle. It's counterintuitive right. You're not going the warm up. You're going into quickly warm up. Good good good You know dynamic warm where you're just kind of getting the blood flowing in the joints you know. Oh your ankles your knees You know your shoulders. You know your back your hips. You know what I mean. I'm opening up to the chest. You know your neck and again it depends on what you're working out like if you're doing a lower body like well actually I like to total body workout. So that's why I'm talking about a full-body. Nobody dynamic warm-up where you're just warming up risks and all their joints at you're going to be using that are going to be crucial for helping you to to perform your technique and ensuring that you don't get injured right because you wanNA build muscle. Listen if you're injured. You can't build muscle car right you can't you can't build muscle injure because he can't work out you can't put the the the the the amount of You know progressive overload attention or or or you know the the intensity that you're gonna need actually build muscle. You can't do it when when Kim you're injured right so even if it's like you know even if you WanNa jump rope or or you know I like dynamic warm because again it gets your body auty ready it get your muscles ready. And here's another thing that I'd like to do to now if let's say that I'm doing a full body circuit and I've done this before many times what I'll do is I will say six exercises. I will go through all so I will do. Qual warm-up dynamic warm up you know maybe do some jumping. Don't be job so jumping. Jacks I you know maybe a two minute like calisthenics then I will do my total body dynamic Ormeau Oromo my joints like a seven point joint. Thanks to Ryan Shanahan talks with at some point joints or hitting all the joints warming them up. And then before I do the circuit K.. Before I do the circuit I actually go through all the exercise movements with outweight so that it's not so the first time my body's going through those movements isn't with load. It's actually sleep. My Body's now does solicitous. Oh here let me give an example if I'm doing so let's say I'm starting off with squats while squats. Yeah I'm starting off with with dumbbells squats while I'm just GONNA do ten reps of squats just regular squats up and down. Get the body. Houston that that movement. Then let's say the next exercise are bent over rows and over dumbbell rows. Well guess what I'm GonNa bend over perfect form and roll out the weight so that my body and my muscles no that movement already there you start movement well then. I'm going to go and do chest while I'm GONNA lie on the floor on the bench and I'm just GonNa with outweighed just do that movement so now I am going to repeat that same Thing for all the exercises. So they'll be six exercises up so now my Mo- my body my mind muscle. My Body is already as already done on those movements so now when I'm going in for the first round my body's not like Oh kind of something like Oh you know the first round of doing chiasson acids goal the shoulders hurt or the album kind of hurting all the first round because remember. I'm GonNa be in the gym very short. I'm going to short thirty minute. Workouts metabolic workout circuit workout using resistance metabolic resistance training. So I WANNA make sure that those three rounds and I'm doing our our solid work right so I mean I'm not going to go see super heavy in that first round but it's not my muscle my body's not like Oh. This is not the first time. That's why you see guys like like. I'm going to relate this as the fighting and I didn't relate this to my to my to my athletic days. That's why I'm fighting in the back. You know boxing or whatever you know you're hitting paget warming up you'll want the first punch that you throw to being the octagon her in the ring. You WanNa you know your muscles already been used to throwing that punch that like you know minutes before you get in or or five or ten minutes before or throwing the keg you know what I mean or or or that at that takedown takedown defense. You don't want that first time to be in the in when you're cold in the in the ternary or like for beach volleyball for me. That's why you know you're when when you're when before you're you know go with beach volleyball liable. I was one of like one of the things I was known for was my defense because five eleven and You know in my in my later years in between the ball auto guys were getting six five six six seven so my partners were pretty big too so they would do all the blocking and I would be defensive player and I you know couple of years defensive player of the year or one yard offense clear and so what I would always do is I would run back and forth scientists side because when you're playing beach volleyball and and you're trying to dig something or someone you know hits the ball slightly over the block you're GonNa have to run laterally dive into the sand and trying to dig it up. While I would do that I would run to one side and die so it already be dirty run to the other side dive so run back and forth. I would a star so it wasn't the first this time I would do those those movements so that when the game started. I've already done those movements. I'm already there my muscles my muscles are already fired up a Mardi ready to make that move and just dive and get it or before a fight Amari of already hip pads. I'm already done a couple of the combinations that are going to throw in the fighting. Mardi throw knees. I've already thrown kicks. I'm not it's not new. Mardi don fake blocks so same thing in the gym already muscles are used to doing those. Those exercises assizes already done those exercise warming up. Not only with just a dynamic warm-up but also going through the exercise without any weight right without any warm upsets wait wait just just go through and let your body get used to the movement get your mind to eastern Moat Movement connect up mine muscle and of course cooling down after is going to be important to remove all about lactic acid in your body and regulate your heart rate right so stretching. Of course you don't want to to suffer from dogs which delayed onset muscle soreness which you will get. When when you first start working out? You'll probably have it for the first two weeks but it's not something that happens all the time all his own stretch afterwards. You know being flexible elongating muscles. We'll help with growth as well so a good stretch after or some yoga was really good. A nice seven fifty minute yoga. Beautiful Hard. So dynamic warm-up before stretching stretching after is key for muscle growth number ten consistency guys. You gotta stay consistent. You know lucky for me doing six workouts a week for years I was it was easily consistent for me but I had that consistency way back because as a professional athlete and you know High Level Athlete you just know about consensus is not. It's not new but consistencies tough. You know you're excited you you get a new program. You're super excited. You know you're getting a jam your you're dedicated for two weeks. Super dedicated never miss a workout. You're on your new shows and that we three calms and you know what Donna party to go to Zog's GonNa Miss The gym today or going to work late at night away at work I was GonNa Miss Today but then the next week something else comes up you know life gets in the way you know your your daughter has a a you know recital you have to go to your boss wants you to work late. You know your your friends have a birthday party. Need to go go to next thing. You know you've missed a whole week of workouts and then going to try to get you know how hard you know how hard it is to get back into the gym. Even after their two weeks of the gym or because it listen. It doesn't all happen at once. You know we'd number four instead of going four days you go three week number five you go to week number six backup three week number seven only one week number eight one week number nine one week number ten none none none none none none. And then it's super hard to get back in and super hearts motivates you to get back.

volleyball delayed onset muscle soreness Nabire Eber Stretch Mardi Homeo Ormeau Oromo eastern Moat Movement boxing Ryan Shanahan Kim Houston Donna party paget Amari Zog
"40" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

09:27 min | 1 year ago

"40" Discussed on The Over 40 Alpha Podcast

"I eat avocado all all the time like literally. I'm always buying the cottle's because he can't have them set or they'll go bad. And it's just part of all the meals that I eat or even my smoothie throwing avocado grass fed butter huge man huge saturated fats which again help with two stone productions specifically peak to saw some productions but grass fed butter not margarine. Not I can't believe it's not margarine not regular butter not Whatever whatever whatever healthy grass fed butter you can get that almost anywhere now? Get that grass fed butter. I put that on everything I could go everything. Love it sweet `tatoes. There's a car that you want to have the car. The carbon is going to have all the Micronesian say details. Perfect tweet potato perfect car. Beets beets are amazing. Another another car. That can drive up or vegetable. I I put my vegetable. I wouldn't eat beets as my car. I would eat that as my bicycle. But here's the thing about beats beats it's also good to decrease estrogen right. I remember I talked about some of the Micronutrient Mahfoud up at that. Thought only two stops from what its minimizing The the the awesome killers like estrogen so beats our great eat eat beats like crazy. Black beans are really good. I don't eat a lot of beans because they're not good for my stomach but the black beans zinc again so say with just awesome productions. Look good food. Pumpkin seeds really good. You don't want a lot of them together. Some food rich zinc white button mushrooms. Another great vegetable that you have tons of muscle there look for the white button. Mushrooms white mushrooms spinach spinach fantastic housing source of magnesium. You can't I can't have enough spinach. I eat it all the time like almost every day spinach salad or I'll grab a bunch of spinach and put it in a pot and just boil it thrown in with my Food Broccoli. Another beautiful You know again Broccoli's one of those one of those foods that will suppress your estrogen right again. which is good right? This is huge journals could increase as we age. We need to decrease at eggs of course whole eggs full fool eggs. Great Cholesterol You know it's not the cholesterol that you have to be concerned with when it comes to heart health so this the good cholesterol that we need for producing testosterone wild caught hot salmon. I in a ton of salmon all the time I actually. It's the Sashimi. All the time but walkout salmon is good yellowfin tuna huge very very very good with Vitamin D.. And we talked about Vitamin D. Get it from the sun you can also get it. From yellowfin. Tuna grass-fed Bison grass fed. Beef in general will give you the B twelve which is good for testosterone zinc which is just offshore on fats. That you can get from that. You're not going to get a lot of facts from grass-fed stuff you can get it from regular Regular regular steak and beef and chickens always good as well but those are kind of like I just throughout those again. I'll have another episode where we just talk about the food so you can really get a feel for what those foods are doing but again those are foods that you you should be eating now some of you may be saying okay well funk listen I eat those foods I have. I have grass fed butter at home. I eat avocados fun. Guy Of grass fed beef. What are you talking about man? I'm still I still have a belly while 'cause there's also foods that are crushing doctoral level. So even though you're eating those foods it's not like a great because I mean these foods. I can eat these foods. No it's don't eat. These foods only eat these foods. And there's a less like I just went through small smallest there's tons of delicious amazing Manley foods so you can eat a taste great. You're not restricting yourself. You're not only eating Broccoli. Chicken right this is but you've got to stay away from these. These are killing or to start increasing your estrogen increasing quarters all again. I'm going to go through these under. Have another separate podcast just talking about the foods to stay away from and why we need to stay away from those so Cheese milk and dairy so this is a big one you know. Milk specifically will increase dairy products account for sixty to eighty percent of total estrogens. Right so we gotta get rid of a lot of a lot of the milk you know you can have like Like the yogurt with protein. What is it called God? I don't even remember small amount of yogurt. You know some cheeses are good. Some fatty cheese is good but a lot of that other cottage cheese and too much milk. That's that's going to boost your to your estrogen levels again so you want to stay away from from milk. We're forty fifty six year old men man. We're not little kids. We don't need milk right Polyunsaturated vegetables salad dressings right so a lot of people say wall. I eat salad funk but I throw a bunch of salad dressing on it. We'll narrow it. Is You know polyunsaturated read vegetables. A Lot that they hide and salad dressings. We need to make our own dressing or use olive oil. flaxseed talk about flax seeds before for a lot of times and when it comes to healthy eating that you all see flax seeds flax seeds. Well that's not healthy for us. Guys right doesn't health healthy for US men. We need to stay away from the flax seeds. There's other hemp seeds that we can use another seeds. But let's stay away from that meant mentors Like peppermint and that sort of thing that that also reduces this is your testosterone those. There's some studies that show that I don't I try to keep people away from mint as much as possible. Not Saying that you gotta say completely but you know if that's gonNA affect my stash and I'm not going to play around with it I'm not GonNa kind of I'm just GonNa stay away from it completely This is the biggest one here. I talked about it before when I started the podcast. It's alcohol men like beer specifically all alcohol but beer one hundred percent beers is an estrogen. Booster like you would think that you know the way they promote beer and the way they market beer. It's all about you know making manly and that sort of thing but man it's it's it's not only this is increased cortisol but it also increases estrogen. So that's why you get the beer belly right. Stay away from beer. Don't drink alcohol until you get to where you WanNa be right entry until you get where you want to be soy products huge man you gotta stay away from soya products soybeans soy milk soy soya. Protein Soya sauce awesome. Like all of that. Get that off that list man get it off that list again. It interacts with our national production. And that's something. We don't want trans. Fats I talked about that before you know. Stay away from the pizzas and the cookies and the crackers and fast foods and in sugar. This is not even a no brainer. Sugar is one of the hardest things to to stop subjective but we gotta get rid of sugar it causes not only cause heart disease and as an increase estrogen kills it to stop thrown mechanically enhanced. hance meat packaged meats You know things that you buy at the you know sausages and Deli meat and some bake and he can still get in that Bacon. You know good good Turkey Bacon. Or what have you but but stay away from that kind of stuff chemically enhanced meat chocolate right and a lot of people have chocolate but of course you know it's it's got too much sugar low testosterone dark chocolate good. But you're not eating a lot of dark chocolate microwave popcorn. That's another one that's has certain cer- Naseeruddin that's found around in the lining it's the lining more than anything right microwave popcorn more but the lining suppresses a saucer and what's the lining in the bag pure floral roar Nat tambioli acid anyways in conclusion to this episode. Let's just get back to why we're here. We're here to help you with your nutrition right. We're here to eat three times a day. Make sure every meal has carbs fats proteins and vegetables on it. If you just to start. Let's start make sure that that you're eating foods that are supporting and staying away from foods and drinks that suppressor to sauce Ron and boosts all the other bad had a hormones that are killing two. Toss Ron right again. Three times a day is a food last. Drink as much water as you can once you start making those changes. You're going to find that your your metabolism is GonNa Increase. Your energy is going to increase. You'RE GONNA lose weight YOU'RE GONNA lose belly fat. You're going to build lean muscle you're GONNA you're you're you're erection in the morning your morning warning woods going to be huge right. You're going to your your your motivation is going to be there like. It's all about the foods we you guys know this. You always know this. People say eighty percent utrition twenty percent workouts i. I'm huge eighty to ninety percent as nutrition. All you did like within a few months back because I had a knee injury. I could not work out so all I had was my nutrition. I focused on attrition ended up losing forty pounds. Forty pounds overweight because of the injury. It's a non story Oriel will get on that another day. It was crazy but I all I did was eat healthy and nutrition and focused on nutrition. I lost weight and still stay. Lean and still say muscular. Wasn't just losing weight. He added some push ups and some odd stuff because there was a knee injury. So I couldn't do any cardio based off metabolic trainy. But I'm I'm telling you man I'm telling you I'm telling you. And telling you Trish Attrition Attrition. That's the number one thing. If you focus on that the workouts are there but if.

testosterone Micronesian Micronutrient Mahfoud Broccoli US Ron cer- Naseeruddin Oriel cortisol Bacon woods