40 Burst results for "20%"
Food Addiction, the Problem and the Solution
Overcoming Diet Struggles to Find Freedom With Tony W.
"No the scale for those of us who have been through a lot of diets losing weight gaining weight still to me this day I have trouble with the scale but I weigh myself once a week religiously on Friday mornings and I have a range I need to stay in my body is going to hold water sometimes and not others but as long as I stay in that range but if you eat pretty much the same amounts every day your weight shouldn't go up or down unless you know you need to take food out or have food put back in which is I work with a nutritionist and she helps me with that and she's I still get you know have this feeling like I don't want to step on the scale or I get excited when my weight's down I get upset when my weight's up so it's it's a it's a thing you know so I understand not weighing yourself but um it's interesting you got sober from drugs and alcohol with a 12 -step program you were abstinent happy thin and free with Susan's program so you use a 12 -step program to get sober and then you work Susan's program on on the food recovery so it's and it's not a 12 -step program what what would you say about that well actually as it happens there's a lot of things that in Bright Line Eating are official you know there's it's a commercial it's a for -profit company you know and so there are a lot of things that there's a paid membership for a lot of things but I will say this I need to say this about Susan because people criticize her for some things for monetizing this or whatever and here's the thing she put the program in her book which I got from the library by the way and I wasn't even I wasn't a part of the paid membership for some time and I was just doing it out of the book and she the maintenance part which is which is the whole deal is in the book plus she has a bunch of free YouTube videos a ton of free YouTube videos it's definitely not a 12 -step program absolutely not it is so that said there are a ton of people who have 20 30 40 years of sobriety in in other 12 -step programs and into other programs and so what a lot of us that's what I was my point I was making was there's a lot of official parts of BLE and then there's some unofficial parts they have mastermind groups which are not really you know they don't they suggest those but they don't monitor them or anything and there's other parts of like that well so what is sprung up over the last few years are hybrids of BLE 12 -step meetings that are meet on on zoom we've been doing it for three or four years now and those have been extremely helpful because not everybody in Bright Line Eating is during 12 -step meetings but then there are a lot of us and for a lot of us they do go for me it's not hand in hand there is a tension because of the things we talked about about the you know but in terms of you know the bottom line it isn't just about as I said earlier it's not just about the force the four bright lines it's also about getting to the the reasons why we're doing this in the first place it's doing the inner work that's why they fit the hand and gloved in some respects
WTOP 24 Hour News
Fresh "20%" from WTOP 24 Hour News
"Federal to learn more. This plan is issued by Sentara Health Plans. Exclusions, terms and conditions apply. I'm Rob Stolworth, WTOP traffic. To 7 News First Meteorologist Steve Rudin. Partly cloudy skies moving through the remainder of the afternoon. Temperatures around 45 degrees but it's going to feel a little bit colder with wind gusts around 20 miles per hour. Those winds will ease this evening into and the overnight under mainly clear skies. A cold start early tomorrow morning with highs on your Thursday only in the 40s. We rebound temperature wise on Friday into the middle 50s, mid to upper 50s to around 60 on Saturday Highs 40s. in the upper 50s. Highs in the upper 50s. Highs in the upper 50s. Highs in the upper 50s. Highs in the upper 50s. Highs in the upper 50s. Highs in the upper 50s. Highs in the upper 50s. Highs in the upper 50s. Highs in 50s. the upper Highs But his speakership only lasted nine months. Still he said in a video posted on X he has no regrets. We were willing to risk it all, no matter the odds, no matter the personal cost. Simply put,
The Mason Minute
Endless Shrimp (MM #4637)
"The Minute Mason with Kevin Mason. Since COVID, many restaurants have struggled to get back to the profit levels they once had. So they're trying everything they can to get people to come back in and go back to restaurants. But the economy has been shaky for some, and some are just holding back and not spending the money they were. So they're looking for value. Red Lobster answered that with their endless shrimp promotion, bringing it back this summer and keeping it on the menu. In fact, I went to Red Lobster for the first time in forever back in August. I wasn't the only one who went to Red Lobster and had shrimp. In fact, they had a bad quarter, not because they didn't sell enough. They sold too much. They basically brought the endless shrimp back at $20 as a loss leader, and they lost money. So they've had to raise the price. It went from $20 to $22, now to $25. The good news? It brought people in. The bad news? A lot of people ate shrimp. Red Lobster is learning a valuable lesson. It's good to have something that people want, but you've got to make sure you price it properly. But it got people back in the door, and that's what they're hoping it will keep doing. In the meantime, it'll stay on the menu. You're just going to have to pay a little bit more for it. That's okay. It is pretty tasty.
Stephanie Miller
Fresh "20%" from Stephanie Miller
"Listening to WCP T 820 here's %ah from the weather ology Weather Center I'm us Jennifer which he's here mostly cloudy skies here for this afternoon with temperatures holding rather steady Southwest winds around 5 to 10 miles per hour gusting as high as 20 tonight we'll see decreasing here 34 by Thursday sunshine high 50 degrees Friday partial sunshine develops a higher Saturday on 57 a chance for rain cloudy higher on 53 that's your latest Chicago weather update currently it's 37 I'm doctor Anthony lives with and this is climate connections last year scientists studying pepper penguins in the bellings house in sea region of Antarctica were alarmed when satellite images revealed that many of birds the had abandoned their colonies the ice at the penguins nested on head melted away creating disaster for their chicks on the five colonies there we think that we lost all of the chicks in for Peter Fretwell is a researcher with the British Antarctic Survey normally Emperor penguins lay their eggs on the sea ice that grows out from the Antarctic coast during the winter and then raise their chicks on the ice until recedes it in midsummer the chicks will lose their downy little fluffy feathers and get the waterproof black feathers and go into the water but last year the ice covering the Bellingshausen sea melted much earlier than normal this forced the penguins to leave their colonies before the chicks had time to grow their waterproof feathers so Fretwell says these Emperor penguin chicks must have either drowned or frozen to death it it was shocking really it's very very concerning and rather saddening really to see what's happening as the climate changes Antarctica sea ice is expected to continue shrinking so scientists fear for the future of Emperor penguins in a warmer world climate connections is produced by the Yale Center for environmental communication to learn more about climate change visit climateconnections .org this is an announcement spokesperson who's not a lawyer the Pulaski law firm with the
The Mason Minute
Endless Shrimp (MM #4637)
"The Minute Mason with Kevin Mason. Since COVID, many restaurants have struggled to get back to the profit levels they once had. So they're trying everything they can to get people to come back in and go back to restaurants. But the economy has been shaky for some, and some are just holding back and not spending the money they were. So they're looking for value. Red Lobster answered that with their endless shrimp promotion, bringing it back this summer and keeping it on the menu. In fact, I went to Red Lobster for the first time in forever back in August. I wasn't the only one who went to Red Lobster and had shrimp. In fact, they had a bad quarter, not because they didn't sell enough. They sold too much. They basically brought the endless shrimp back at $20 as a loss leader, and they lost money. So they've had to raise the price. It went from $20 to $22, now to $25. The good news? It brought people in. The bad news? A lot of people ate shrimp. Red Lobster is learning a valuable lesson. It's good to have something that people want, but you've got to make sure you price it properly. But it got people back in the door, and that's what they're hoping it will keep doing. In the meantime, it'll stay on the menu. You're just going to have to pay a little bit more for it. That's okay. It is pretty tasty.
Stephanie Miller
Fresh update on "20%" discussed on Stephanie Miller
"As we built the engine of our economy the middle class for our country to prosper the middle class must continue to grow in a way that better represents all workers diversity in the workplace not only improves creativity and problem -solving it creates a better community equality in the workplace increases employee retention and engagement inclusion in the workplace unlocks the power and potential of all that talent including women people of different races and multicultural backgrounds our country our state our cities and our union is stronger when our workforce represents the people who live in our communities we strongly believe that everyone deserves dignity respect and a voice in the workplace if you are a worker and want to help us build a stronger middle class for generations to come now is a time to join or form a union learn more more about us at smart265 .org 8 20 chicago's progressive
The Mason Minute
Endless Shrimp (MM #4637)
"The Minute Mason with Kevin Mason. Since COVID, many restaurants have struggled to get back to the profit levels they once had. So they're trying everything they can to get people to come back in and go back to restaurants. But the economy has been shaky for some, and some are just holding back and not spending the money they were. So they're looking for value. Red Lobster answered that with their endless shrimp promotion, bringing it back this summer and keeping it on the menu. In fact, I went to Red Lobster for the first time in forever back in August. I wasn't the only one who went to Red Lobster and had shrimp. In fact, they had a bad quarter, not because they didn't sell enough. They sold too much. They basically brought the endless shrimp back at $20 as a loss leader, and they lost money. So they've had to raise the price. It went from $20 to $22, now to $25. The good news? It brought people in. The bad news? A lot of people ate shrimp. Red Lobster is learning a valuable lesson. It's good to have something that people want, but you've got to make sure you price it properly. But it got people back in the door, and that's what they're hoping it will keep doing. In the meantime, it'll stay on the menu. You're just going to have to pay a little bit more for it. That's okay. It is pretty tasty.
Stephanie Miller
Fresh update on "20%" discussed on Stephanie Miller
"Think theory radio with Damian Purdue Saturdays at 6 p .m. 20 brace yourself for the ultimate holiday deal with consumer cellular snag an incredible 50 % off the iris flip when you buy before December 17th making it only $34 .50 the iris flip is all the phone and camera you need with a user -friendly design the perfect flip phone companion plus you'll get nationwide coverage and always free activation score 50 % off when you use promo code radio 50 head over to consumer cellular .com and use promo code radio 50 during checkout to score this deal this is John Daniel president and business manager of the sheet metal workers of smart local 265 for decades unions have successfully fought for workers rights as we built the engine of our economy the middle class for our country to prosper the middle class must continue to grow in a way that better represents all workers diversity in the workplace
The Mason Minute
Endless Shrimp (MM #4637)
"The Minute Mason with Kevin Mason. Since COVID, many restaurants have struggled to get back to the profit levels they once had. So they're trying everything they can to get people to come back in and go back to restaurants. But the economy has been shaky for some, and some are just holding back and not spending the money they were. So they're looking for value. Red Lobster answered that with their endless shrimp promotion, bringing it back this summer and keeping it on the menu. In fact, I went to Red Lobster for the first time in forever back in August. I wasn't the only one who went to Red Lobster and had shrimp. In fact, they had a bad quarter, not because they didn't sell enough. They sold too much. They basically brought the endless shrimp back at $20 as a loss leader, and they lost money. So they've had to raise the price. It went from $20 to $22, now to $25. The good news? It brought people in. The bad news? A lot of people ate shrimp. Red Lobster is learning a valuable lesson. It's good to have something that people want, but you've got to make sure you price it properly. But it got people back in the door, and that's what they're hoping it will keep doing. In the meantime, it'll stay on the menu. You're just going to have to pay a little bit more for it. That's okay. It is pretty tasty.
Stephanie Miller
Fresh update on "20%" discussed on Stephanie Miller
"For by House Majority of Shop limited time deals on laptops like the stylish innovative XPS 13 engineered to do it all on the Intel Evo platform plus save big on ultra sharp monitors and top brand accessories. It's the perfect time to upgrade any home business or gaming setup powered by Intel Core processors shop now at dell com slash deals to take advantage of huge savings and free shipping again that's deals. Chicago's progressive talk W. C. P. D. 20 where facts matter. Mhm. Mhm. Mhm. Mhm. Mhm. Stephanie Miller just a little bit. Yeah. Mhm. Mhm. Mhm. Mhm. Mhm. Hello. Hi. Good morning everyone. Hello. Bob Steska coming up just in a few minutes. We were just talking during the library about you talking to your cat like a weird cat dad that you are on your simply safe home security camera. I
Mark Levin
Rashida Tlaib Accuses Netanyahu of 'Genocide'
"Obama the Nazi Iranian side in Tehran to stop attacking American soldiers. Has she? No. She doesn't say that. But my buddy Tim again. He posted an answer. En hamas. From the river to the C. I like that Mr. Biden. Now how can you say, I mean, Gaza Strip was Egyptian. So how do you end apartheid when it comes to the Gaza Strip? The Israelis say, let your people go. Egypt, open the gate. Let people go. Apartheid. This is something the radical South African governments come up with, which experienced horrendous apartheid for hundreds of years. And now they have used that phrase. It started about 20 years ago. They've used that phrase against Israel. It's an apartheid regime. It's been picked up by the Hamas network. It's been picked up by the Soros networks. It's been picked up by all the radical leftist entities. And regurgitated. Now permanent cease fire, isn't that strange? What does that mean? Does that mean Hamas is going to stop raping and killing and maiming? It's going to stop having little babies in ovens and decapitating them? Is that what that means? No. It means Israel surrenders and Israel continues to be victimized in horrific ways. That's what it means. So Rashida Tlaib remains in Congress and this guy Santos is out. Tell me, which is a greater threat to the American people? Greater threat to liberty. To humanity. This guy Santos, who sounds like and looks like a Rashida Tlaib, a special pleader for Middle East terrorists. Oh yeah, I said it and I mean it and I can prove it. Which is a greater threat? And by the way, the hypocrisy of the Democrats in the media. This guy Santos. Look, I don't know anything about this guy. I don't give a damn about him. That's not the point. But there's Menendez sitting in the U .S. Senate. An armless long of indictments. And for all I know, he's innocent. I don't know. Guy's got gold bars in his
Mark Levin
Professor Blames Israel for Students' Lost Minds
"Right by the way he's interviewing professor Rashid Khalidi you want to know why so many of our students have have lost their minds here's one reason and he says in this interview and I want to give a hat tip to Breitbart it's the first place where I saw he said this interview that Israel had not a legal or moral right to this and so is what your kids if you're going to Columbia learning when they're in this class here's just a little taste of 20 it catch go if you step back one minute I think it's very clear that if you occupy and if you imprison and blockade and besiege a population sooner or later that population is going to react violently and negatively Israelis talk about this as if it's you irrational know let me educate you moron the Gaza Strip was open and free it didn't start with a wall didn't start with a John Locke I know John Locke is very very foreign to people like Rashid Khalidi not his type of philosopher but he was the main behind America's founding and people said all these things you talked about I told you this I wrote about it what does it exist he says in America America is a clean slate well Gaza was a clean slate the won Israelis it with the lives of their soldiers when Israel was attacked from the Egyptians the Egyptians wanted nothing to do with it it's a sliver of land but it's beautiful piece of land actually on the Mediterranean Sea and it could have been a beautiful Hong Kong type country if you will but the problem was first the low moderates the took it over and then there was an election that was 2005 an election in 2007 and the peaceful Palestinian citizens voted for Hamas a known terrorist organization part of the Muslim Brotherhood umbrella operation and Hamas didn't hide who Hamas is but they voted for so this is an occupied territory it's not even in dispute it was given to the Palestinians a gift not even in dispute so when he says things like if you step back one minute I think it's very clear that if you occupy or if you imprison and blockade and besiege a population sooner or later that population is going to react so this is what his students are hearing so he's justifying terrorism and he goes on go ahead national at all the nature of the violence is of course
Dear Chiefs Podcast
Brittney Sampedro on Husband's Line-of-Duty Cancer Diagnosis in Colorado
"So lymphoma is a very common cancer in the fire service, right? I did a little deep dive, maybe not super deep dive, but I definitely looked at some of the statistics for firefighters specifically. It's crazy. If you ever research it, which I'm sure you probably did at this point, the female firefighters, I did not know how like a 600 % increased risk of breast cancer. That's wild. Wow. And then firefighters have obviously a significant increased risk of cancer as they progress throughout their career. So at the 20 year mark, gets a little more at the 30 year mark, it gets a little more. So cancer is not uncommon in the fire service at all. But you said that the department specifically would never say for certain that it was because of his exposures to chemicals on the job or their gear containing the PFOAS. So was he eligible for any kind of benefit or anything from job related cancer? It's not covered under like a workman's comp type of thing. Colorado has something called the Colorado Cancer Trust. So it's departments that elect to put money into an account that say like, there's an eligibility criteria. He had been a firefighter at that point in 2019 for 10 years. So he was eligible to say like, yes, he's had enough exposure to have been at risk to have this type of cancer that is known or more common for firefighters. So lymphoma was on there. I know testicular cancer is a big one too for men. I didn't know breast cancer for women, but there is an eligibility criteria. They don't come out and say that this is work related. And the department and the everybody who works for Greeley Fire was amazing. They all covered his shifts. So he was able to go through treatment. He had to step offline for a while. And then when the pandemic hit, he kind of was forced to sit at a desk for a little bit just because his immunity was still really low. But I don't even think that there was something written out that like, what happens if a firefighter has cancer? It was just kind of like the guys, everybody at the department banding together and being like, I got your shift. I got your next shift. And they got it all figured out for us. But there was never like a, like, this is work related is workman's comp. It's a, it's a work related issue. It was kind of a separate, you know, like having the cancer trust and then having the Terry Farrell fund reach out to, knowing that it could be a job related cancer. So Colorado is not a presumptive cancer state then. Yeah, that's what it sounds like. And it's crazy to me that in 2023, after all of these studies that there are States that don't have that presumptive cancer legislation. It blows my mind.
The Dan Bongino Show
Dan Shares Observations From His Time in the South
"Paula at the Iron Bowl. And I said, listen, I obviously haven't met a person from the south, but I've been down here a lot, like for a really long time now. And this is my personal experience with you know, God matters down there. Not that God didn't matter in New York. My family was very religious. We went to St. Pancras Church every Sunday, but God really matters in the south. Central to everything. Everything. God comes first and everything else comes second. And you really see it in the south. It's just even the way they talk. It reminds me, you know, I love Morgan Wallen. That's actually a song, the way I talk. And as a guy who loves Jesus Christ and unfortunately fails him so often, you know, I'm just deeply impacted by how much people from the south so deeply love God and faith and the faith -based portion of the community. You know, sometimes up of earth. Things are like New Yorkers are just very skeptical of a lot of stuff. It's not a knock. It's just they've been burned a lot by a lot of bad people. So a lot of things are considered like hokey. Like, hey, is church going to do bingo. I've been to New York, it's like, ah, that's hokey. That's goofy. Right, Jim? That's like New York. That ain't doing it. That's kind of hokey. Not down south, man. That's a community. Yeah, it's bingo. That's cool. Let's go do some bingo. Whatever. Good for you, man. I also noted that things I picked up down On 20 years living south in New York. You know, manners and structure matter. You know, people don't say, yes, sir, and no, ma 'am, because they're obligated to. They say it because they want It imparts structure in a chaotic world. Respect the elderly. You know, they get over and out of the way when a funeral procession happens. Again, things I've seen, these are just my experiences. I'm not speaking for everyone. don't I stereotype people, good or bad. But structure matters. Manners
The Charlie Kirk Show
PublicSq's Michael Seifert on Avoiding the Anti-Musk Lynch Mob
"Our next guest will be at America Fest speaking all about the new corporate warfare. Joining us now is Michael Seifert from Public Square. You should check out the Public Square app and download it. So Michael, I tweeted this out. It was seen by a couple million people. Now, more than ever, we need to stand with X and defend free speech. We must boycott the ex -boycotters. Apple, Comcast, IBM, Lionsgate, NBCUniversal, Paramount, Home Depot, Warner Brothers. They all are boycotting X. Make it hurt, end subscriptions, don't go to their movies, light them up in their comments, cancel the new set of AirPods, etc. Stop supporting those who hate free speech. Michael, your reaction? Well, I think it's pretty simple. The new battlefront is in the world of economics. Consumer spending is your new weapon. And the world of politics has played out very differently than it was even 20 years ago. 20 years ago, this stuff was happening, but it was behind the scenes. Companies would wage war on your values, but they would do it without social media exposing them. But now we are learning in this new digital age just how much the executives at these companies hate your right to speak your mind. Media Matters running a fake hit piece on Elon Musk and on X simply because of his views to value free speech. These companies then kowtow to Media Matters because they're so afraid of losing their virtue signaling points out in the public square. And what ends up happening? Well, X is stripped of significant ad dollars, but we the people had a clear response. We wanted to stand up and support X because we want to support free speech. The people want liberty, not tyranny. And that is now being played out in the world of advertising, consumer spending and engaging media content. It's as you described, Charlie, if we want to win, it's got to be bigger than just voting every two and four years. It has to be with the movies we watch, the way we spend our time, how we spend our dollars and the platforms we engage in. So good on X for standing strong. And we as a company at public square are proud to continue supporting
The Dan Bongino Show
Argentinian Election Shakes Liberals to Their Core
"This first is about a minute 20 seconds the new president of Argentina Javier again Malay we discussed it yesterday this is the kind of thing ordinarily wouldn't make it into conservative radio a foreign election unless it was a big deal ladies and gentlemen this is an earthquake why? because liberals are afraid that other dumb liberals who vote for them are starting to wake up about how bad things really are due to liberalism and people like Javier Malay completely and totally understand just like Donald Trump that are politics just pictures and quick soundbites and if you get don't that and you think it's white papers and SWOT analysis and then diagrams like Kamala Harris you my friend are gonna lose I want you to listen to the media totally melting down over Javier Malay and apply the Dan Bongino theory if they're melting down about it it must be a good thing check this out a far -right outsider compared to former President Donald Trump has been elected to president of Argentina coming from the far -right Javier Malay a far -right politician a far -right politician far -right candidate far -right outsider extreme right -wing Mila is just way out there on the extreme scale Argentina has elected a right -wing populist right -wing populist right -wing populist Javier Malay is populist a who lacks government experience and displayed erratic behavior and foul language this is a potentially potentially worrisome development he's promised us some radical measures wielding a chainsaw symbolizes war government on spending threatening vital public services he has absolutely no areas his screens resonated widely his screens resonated widely with particularly young men. Malay's controversial tirades against the political class have drawn comparisons to neighbor Brazil's former president Jair Bolsonaro as well as former president Donald Trump. he has been deemed the Donald Trump of Argentina. Malay's campaign drew comparisons to Donald Trump's here in Malay the US. who has been compared to former president Donald Trump. You can guess who congratulated him by saying make Argentina great again. Make Argentina great again. Maybe these anti -democracy forces will in the end get overwhelmed but that didn't happen in Argentina not not even close whenever they freak out about something a bat signal should go up. Why are they freaking out? Always ask yourself why. Don't be like your dumb liberal never ask why about anything never Obama's great why I I don't know! I don't know that!
The Plant Movement Podcast
Nova Hardscapes' Nasir Acikgoz on Thriving in Uncertain Times
"Think right now the way the economy is the way things have let's say slowed down the way interest rates have risen Politics, okay world governments and all this stuff that's going on They they you know, I feel it in the air that people just want to like curl up, you know And and they don't want to continue to push in a certain way It's kind of like let me hold all my money whatever I have left and I'm not gonna let it go, you know But you have to invest to create if you don't invest you can't create don't be scared to do that when it comes to what he's selling but My question for you is all of this stuff that's going on and you are full throttle you have I see you in the venture 36 -foot venture with quad 500 Merc's And you're flooring the throttles Why do you feel that way? When it comes to that, are you scared about anything that's coming up or you just go based off of off of what? Opportunity vision what I I don't stop I go full throttle all the time and What drives me that when I wake up I think I said I mean God has a plan and I believe in God and I I in he says it work be honest work and it's gonna happen and In this country opportunities are limitless. I mean, there's no limit. There's no There's no product you're gonna say all about people are yes, they're they're holding off They're not gonna they're you know, they're not gonna spend I will never think that way I still keep bringing and I'm gonna bring it We're gonna invest as a matter of fact The green industry has an advantage one of the biggest advantages that I've noticed is if the people are stressed They're stressed with things politics and all that how do they relax of course they go they do sports and stuff One of the things they'd relax is they work in the garden. They work in the backyard They work, you know, they do things or just looking at plants to look at plants. What did what does it do to you relaxes you? One of the things that I'm realizing because we do a lot of pool pools and you know Like we sell a lot of natural stone for pool pool decks and pool coping like for pool products That business is still booming because During the pandemic, obviously people were spending time outside and whatnot But also after the pandemic still that kept going it never stopped And the green industry picked up right right during the the pandemic. Yeah, it keeps going crazy boom Yes, it's still going. Yes. It's a little bit see slow down a little bit, but it's not gonna stop Nobody's gonna stop buying things. Well, we saw wasn't normal first of all. Yeah, it was out You know, it wasn't normal normal growth, you know normal growth year over year at least for me was 20 20 percent growth Correct, maybe 25. So I was able to do 20 to 25 percent more than I did the previous year Let's say that's normal. That's normal average, you know, but you have guys that went up a hundred two hundred three hundred percent in two years You know, so it's just a lot like even the the smaller landscapers they were used to doing, you know Three four hundred thousand dollars to say a small landscaper and a lot of them crossed a million in in two years I know, you know the Amelia 1 .5 to 2 .5 and how did that happen because of this crazy boom? So now what they're seeing is the slowdown effect a lot of people weren't prepared for this to slow down They weren't they didn't let's say understand what was going on or see what was going on And they didn't think it was gonna, you know finish so I hope everyone put you know something away for For this if not, you're gonna learn the next one. You need to yeah, you need to save obviously I'm not saying you need to spend everything but you know It's a cycle then the economy is a cycle four years five years up and then four year five years down four years So if you don't invest when it's down Obviously within your you know budget and and and means and means You're not gonna gain when it picks up again So what I'm doing is when it's up you keep investing anyway when it's down you keep going Obviously, I'm not in I'm investing. I'm actually reinvesting per se Not so aggressively as I did it during the pandemic because the demand was huge. Yeah, you saw it's still going I'm still going like I'm like, okay, so I was adding maybe five products back then but now I'm adding one two But I keep adding because I'm trying to prepare myself for the next rush. Yep, you know Hopefully we'll see those numbers again, but you know, it's gonna be tough. You'll see those numbers as more people use
The Dan Bongino Show
Liberals Outraged by Children Surviving Cancer
"Well i read an article this weekend in the wall street journal and it was great and the reason i read it because i usually read the op -ed column and i'll go through the what's new section but that's really it then i go over to other sites but this one really piqued my interest it says good news on children and cancer i was like wow i gotta read this because i'm my afraid kids may god forbid hope they don't have this gene and the article is amazing it talks about how the death rate for leukemia which is the most common childhood cancer is down 47 percent in 20 years like my gosh that's amazing brain even brain cancer down 11 percent i'm i'm reading this article i want you to understand through not through a political lens at all i'm reading it it'll make sense in a second where i'm going with this but i'm reading this as a concerned person who had this disease and for a concerned parent too and i'm halfway down the article and i'm thinking to you know this is amazing and it hits me again how bad liberals really suck in what a cancer article by kids yes folks you're sane in the audience can we all agree what i just told you is a universally good thing kids death rates from cancer are down dramatically because of scientific advancements roy you're in the audience like who would object to that liberals no yes no yes come on yes no wait yes yes they're upset why because the same liberals that want to censor you bankrupt you put you in jail charge you with terrorism to walk into an open door in the capital fired from your job why you declared a nazi because you made a comment one day about twitter about liking donald trump they're upset because quote progressives are flogging the cancer reports finding that racial disparities in cancer deaths have increased mortality rates roughly were similar for whites hispanics and blacks in 2011 but progress stalled for blacks and whites they note that by 2021 the death rate for white children was 16 for blacks and hispanics you're like really that's that's bad we don't want that we certainly don't want kids to die because they're black or hispanic that would only be like an animal so not even an animal but a demon might have to wish for that oh and then we find out the reason so liberals are mad that more kids are living by uh surviving cancer why are they mad because there's still disparities what's causing them one possible explanation the story notes may be that medicaid patients lack access to premier oncologists and have to wait for appointments with specialists to get diagnosed there it is folks
The Dan Bongino Show
Dan and Paula Have a 'Euphoric' Night at the Morgan Wallen Concert
"Blast, but I gotta tell you something you Know I've been married 20 years, and I was watching a video The other day and it said if you made it past hand you beat like most people so I doubled that and Man, let me tell you something you got to share experiences with that significant person in your Kids forget experiences all this other superficial crap Expensive cars and big Homes and stuff it's a great. That's all cool. If you can get it get it do what you got to do? But I ain't your marriage counselor, But I told this couple next to me. They've been married a year. They said you got any advice. I said I do share Experiences There's something spiritual that happens. It's like a bond. It's like a real bond something happens at these things And I some guy gave me a man card like literally a man card and I so here it is Jim you can Vouch for me. It's an actual man. I'm gonna turn it in right now all right folks and give me my man card Because I was so euphoric At this concert because I love Morgan Wallen his music so much and this guy Nate Smith was so Good like started out the night so good, and I was just feeling so good with Paula hanging there, And I get depressed a lot. I don't mean to like be like a downer on this segment or all but I do I get like it In runs my family like real depression stuff, and I gotta tell you man. I didn't think I could feel that good. I didn't think I could That feel good it's probably the best night of my life, which is crazy cuz UFC last week. I didn't think you could top that But I had this feeling of euphoria, and it wasn't do I really did I only had like a couple shots to kill I'm being Exaggerated nowhere need those of course and you don't want to be ex sloppy in public but But I really did I had the sense of euphoria and sand in my boots came on and I was dancing with Paula you know I dance and I like John Travolta like you know the Italian dancing like swaying my hips with Paula and I started like getting all like teary -eyed because I really I never thought I could be Happy at one night. It was crazy. I had such a
The Doug Collins Podcast
"When Is Later?" Doug's Lovely Wife Lisa Shares Her Travel Advice
"People today, and you mentioned COVID and I appreciate you doing that. Um, because people, you know, beforehand we're traveling COVID sort of shut a lot of that now, uh, right now, is it safe to say that travel is back to people ready to go and get out again? Uh, definitely people are ready to go out and see the world and realize that, uh, they may not have tomorrow. And so they want to experience all that they can today because we have no problem. Oh, you know, that's an interesting statement. I hadn't thought about that. Lisa is we, as we talk about this, you know, people, we, we sort of wait, we sort of wait, we sort of wait and, you know, we'll do it eventually, do it eventually. And you know, you and I both come from small towns in Georgia and, you know, we have been, you know, able to go a lot of places in the world, but you know, even we've talked about times where we'll, we'll do that later. Um, what would you say to somebody right now? Who's maybe thinking about, you know, traveling and they say, well, we'll do it later. When is later? Later never gets here. Yeah. You think never get, you know, later never gets here. Does it? No, we always fish it off. So never have enough money, never, you know, and the biggest thing I can say for those people is go ahead and plan it, plan it out. You know, you don't have to pay it all at one time. Uh, you can budget it out over a year. I mean, there's, you can make reservations up to, you know, through 20, 25 now in a lot of places. So you, you can do 18 months out without any problems.
Daddy Issues Podcast
Chris Describes Navigating Custody Battles and False Accusations
"You for having me on again. I know that we spoke the last time and I was going through a lot of, you know, the whole situation is terrible. And, you know, now I finally got some resolution and I know that you were like, you said that you're going back to court or something and you could use some, some, some good news. Yeah. So, you know, we, we, we last ended with my struggle going in and like trying to file for overnights previously. So I'll just give you a recap from that situation to now. Sorry, there's a dog. 2020, So in 2021, I was allowed to file for overnights. The judge was like, you know what, your child's too young. You can file when she's a year old. So I had to wait to file, of course, and then she's a year old and then you wait three months to get your hearing and then they hear you. And then that judge was like, okay, well, you weren't guaranteed overnights. You'll have to, um, you'll have to have like a custody neutral assessment, just like throwing anything you can in front of me just to, to block it. All right. And so we have a custody neutral assessment and then I get charged criminally, criminal charges. I go to jail for a day or so. For what? Yeah. So she accused me of stalking her and harassing her. And so then I get out of jail, of course. And the judge is like, okay, because there are charges pending, you know, she gets full legal custody and, uh, you know, you can't file for overnights until this is resolved. That is unreal. Now during my whole court proceedings, I think I even sent you some of the transcripts. Like I've been telling the judge that she is the one stalking me. She's outside my house all the time. Like she's, her mother is harassing me and yelling at me. I have like all this video footage of it. Like again, like once you get into family court, you have to document everything because there, there, there is no limits. Like a person will do absolutely anything to get the upper hand. But I've been telling the judge the whole time and he's like, well, are there any charges? I'm like, no, I don't think it's in my child's best interest for her mother to be in jail. So she gets this idea and now I'm the one that ends up in jail. So the judge takes all of my rights away and because of this stalking allegation. However, right before he does it, we were in court and she tells the judge point blank, yes, I am stalking him. After all of this, I've been telling the judge that she's been stalking me. I, I have all of the evidence. The judge takes all of my rights away. She tells the judge that she's stalking me. And in the transcript you see the judge, oh, that don't need to be on the record, which is hilarious. And then, and then so I lose all my rights and he's like, okay, well when your, your, your charges resolve, you can then file for overnights again. So now we fast forward because, you know, 19, I think like took 19 or 20 months for it to finally resolve. And I ended up having to go into this, so like, like my case was like indicted by the way. I ended up having to go into this program called PTI because I've never, I'm not a criminal. I've never been in trouble for anything. And, and if you don't know what PTI is, PTI stands for pretrial intervention. It's for, it's for people that have never been in trouble. And they're like, well, you're facing some serious allegations or charges. And instead of like having a record, you basically go into this program. It's like a one time get out of jail free card. And once you complete the program, you no longer have chart, you have no longer have a criminal record. All this will go away. So I have to enter this program. And of course the mother is like fighting with, fighting with the prosecutor and like trying to keep me from this resolving as much as humanly possible. Even after she's already admitted to stalking me, which is like bizarre because you would think that would go somewhere, right? Right. I mean, I'd be going after the judge. Like, you know, there's, it's, it's almost nothing you can do about it. You know, like, um, you know, the very final hearing, you know, all of this is going on and the judge is like, you know, this child's gonna have a terrible life. This is all my fault. And he says that on the record. It's like insane. Like, so, so I, I go through this thing for 19 months, but while, while I'm waiting for my criminal issue to resolve, I'm enforcing court orders because now she's taking it upon herself to keep my daughter from me. So now we're still in court. So I filed to enforce the court order. She has like over 30 violations and, uh, the, the, you know, the, every, I have, I go through the two judges and the judges are like, nobody wants the judge that I have now, by the way, the judge is like, you know, nobody wants to deal with this, so I'm going to deal with it. You know, and it took 10 months to get it, to get it in front of, into a trial. So we have a trial and the judge finds her to purposely be thwarting my time and her being a liar and you know, and, and all of the criminal things came out during this trial as
The Mason Minute
Bundle Of Nerves (MM #4622)
"I'm not someone who gets very nervous very often. All those years in the media helped out. When you get up on stage and talk to 20 -30 ,000 people at a concert, you don't think twice. When you get up and make business presentations to high -powered important people, no big deal. But tonight, two of my nephews are playing in a high school football game. The semi -state 2A championship game. So it means they're one of the last four teams in 2A football in the state of Indiana. And I'm just a bundle of nerves. I've been nervous for the last three weeks as they move up through the ranks of the sectionals, the regionals, to now the semi -state game. Well, I'll be honest with you, it's almost like I was playing. And here's the kicker. They're not even my relatives. They're my wife's sister's kids. So therefore, there's no blood running through me. It's just I love the kids so much. I just want them to do so well. I've watched them grow so much over the last couple of years playing football. A sport that I never really cared that much about. It's never been my favorite sport. I'm still a bundle of nerves. Not because I'm worried about them getting hurt, because I actually see them having a chance of winning the state championship. I can't even imagine how they feel.
The Mason Minute
Bundle Of Nerves (MM #4622)
"I'm not someone who gets very nervous very often. All those years in the media helped out. When you get up on stage and talk to 20 -30 ,000 people at a concert, you don't think twice. When you get up and make business presentations to high -powered important people, no big deal. But tonight, two of my nephews are playing in a high school football game. The semi -state 2A championship game. So it means they're one of the last four teams in 2A football in the state of Indiana. And I'm just a bundle of nerves. I've been nervous for the last three weeks as they move up through the ranks of the sectionals, the regionals, to now the semi -state game. Well, I'll be honest with you, it's almost like I was playing. And here's the kicker. They're not even my relatives. They're my wife's sister's kids. So therefore, there's no blood running through me. It's just I love the kids so much. I just want them to do so well. I've watched them grow so much over the last couple of years playing football. A sport that I never really cared that much about. It's never been my favorite sport. I'm still a bundle of nerves. Not because I'm worried about them getting hurt, because I actually see them having a chance of winning the state championship. I can't even imagine how they feel.
20/20
"20%" Discussed on 20/20
"For daughters sean. A singer and songwriter had an idea. Should find a local band and take a chance again. S. look at you and your senior. Yes she has a gig. I'm bringing couple of my friends. And i'm sorry to so great. My mom.
20/20
"20%" Discussed on 20/20
"All that filming and i saw there and i just i was just compelled to go over to her and then i found out that she was having issues just walking around new york bar he trophy a muslim woman widow a new mom and after nine eleven. Someone being taunted when she walked down the street. People don't have been side the victim. Also they were two women from very different worlds. James tame this ring take this as a sign as it had just celebrated her one year anniversary with her husband. Jim who was a bond broker cantor fitzgerald barbara jean. At a wedding arranged by her parents and bangladesh. Her husband was a physicist who decided to come to the us for opportunity. Even though the work he could find was as a banquet waiter at windows on the world inside. We were there when our hand had to learn how to do something always done by her husband. She took driving lessons. I'm trying to not feel now but if you opened my mind you'll see. I'm filling little bit little bit nervous. Find this is going to be a temporary license thank you. You're welcome valid for three months. They'll send the permanent license to your home automatically. That takes about three weeks so it's not necessary to go into motor vehicles. I'm gonna need your signature. Her baby boy farkhad was born just two days after the attack and as we saw her through the years we noticed how she gave him strep from from his dad. See so proud of you. You'll make him and someone else noticed to terrorism cradling. Her infant jack. She asked him for help. I said to her. How how would you say to your children when they ask whether dad is and she looked at me with these gorgeous big brown eyes that were filled with tears and she so beautiful and And she said i tell them to close their eyes look inside their heart and i've never forgotten it. I came up with a little kind of thing that we did together. Awareness daddy jim levin he would say in heaven who does he live with the angels. And when you wanna talk to daddy gem you close your eyes and look inside and he would say my heart now. Hey heaven and who does he live with god and who else angels. And when you wanna talk to daddy you close your eyes and look inside aware. And where's your heart. Yes that's nice. Love that he loves you baby jack now. Nineteen years old and grateful for the mother who tried so hard to help him. Keep his dad close. Just appreciate everything she's done because she's like the strongest person i've ever met really appreciate it. Thanks buddy in their backyard. There is a tree. It is surrounded by stones which say close your eyes look inside your heart and if you're wondering where is bora heen tonight. But she's been carpooling kids over all these years. Her daughter is now in law. School her baby boy now in college they all sat loved to the gathering and gratitude to this country but asks tonight to remember this day and private on september eleventh so many of us remember nation pulling together to prove that fear and hatred and not one everywhere you turn. You saw an american flag driving down the streets. There was just like a tunnel of american flags. Just a sign of solidarity eight unified. Ah somehow the women tell us. Hundreds of strangers sent what they would stuffed animals for the kids and books. And just like they didn't even know us macadamia nuts from hawaii teddy bears from everywhere. I had one woman who gave me a dollar fifty and she said that this is all she can she can give and she's a waitress and she will send me more money when she can. David cosima was a baby when he received a quilt and he wished the women at a place called joann fabrics new at he slept under their quilt for years. It's something that i could hold onto. At night. you know people from joann fabrics and pennsylvania. Were supporting you. Never know where that foot way. So we track down some of those kind strangers from pennsylvania who made a blanket that consoled a little boy. I'm so thankful that his cherished in a gave him comfort over the years. I hope that you will hold it in your heart forever and another connection. Remember jillian suarez now. A police officer. Her father was the policeman who rescued two women from the tower. This is my actual first time coming down here. That's nine eleven. Gillian is there with crystal tyson on this first time back. Tyson was suffering from smoke when julien's father her and the switch Gasping for breath and. He's trying to make sure that. I get so the ambulance throughout the day other moms told us about other small miracles along the way. Holly o.'neil melville remember being brave enough to sink to her. Laughing husband at her wedding was crazy. Scary for me. But i sang dream a little dream you know. We got married and three months later he was killed. She's a social worker but says about ten years ago she realized she had never reclaimed the spirit of that girl. The trauma of that sort of ripped away a lot of my self confidence and my identity.
20/20
"20%" Discussed on 20/20
"Stairs and i'm just free falling in blackface so my thoughts please. God make quick. 'cause it's going to be over in a split second and oversight and black nothing and i thought i was dead. The collapse suffocating. The city walks to the second From thousands of tons of debris on topless this is a crypt would never get now. Be ping's everywhere. Later i found out that first responders carry locators and they were going everywhere somewhere in that debris captain jay jonas and his team when suddenly they see a piece of the sky and all the sudden umbrellas sunshine hit the stairway looked up and i could see like a little sliver of blue sky. I said to the guys this guys. I used to be hundred six floors over our heads. Now i see sunshine. So i think we're on top of the world trade center. Sixteen people would survive on a small part of the stairwell still standing. Just shake my head. I says i can't believe i'm here. We lost a lot of people. You lost three hundred forty three five that day. Twenty three new york city police officers were killed and thirty seven port authority. Police officers were killed. What what these two skyscrapers to crash to the ground was the fuel that started fires multiple floors and started to weaken distill commons. It pulled the outside of the building and caused the progressive collapse. Both trade towers have now been attacked and destroyed. So if your parents you got a kid in some other part of the country up inside the cabinet airforce wine. There was a television and the president is watching and we watched the towers collapse just helplessness. Because and watch the president was alone. Just standing there in silence. The staring at that picture of the collapse towers the president returns to washington. He's leaning over on the left. Side of the plane can see the fighter jets and are the right side of the plane. You can see the poodle. Smoke still rising from the pentagon and he said to nobody out loud. The mightiest building in the world is not fire. That's the face of war in the twenty first century paris against a superpower today our nation saw evil the very worst of human nature the search is underway for those who are behind these evil acts. We will make no distinction between the terrorists who committed these acts and those who harbor them. I just remember it began what i call the heart heaviness. You're a nation at war and.
20/20
"20%" Discussed on 20/20
"That's part of the the criminal investigation. The army's report determined. Search for vanessa was quote immediate and well coordinated search was immediate family. I was there. I know what happened and didn't happen. What is clear is that there were mistakes and missed opportunities. and the army's criminal investigation from day one a general donald mark comes out. She's on the last a special first time. We've ever seen her heart about her. This is her whole unit. Goes looking for. Vanessa doesn't check in the unit starts looking for her never happened. We know that didn't happen now. We know that she was marked present. So the unit surge didn't actually began for many hours. Why the discrepancy so john. That's absolutely correct and fortunately Their errors made. I air was with specter eyewitness reports three separate soldiers and indicated they had seen finessing and departing the arms room and moving towards a motor pool. Hearing people's are are maintained so the accountability check though was an air. They did not do a fiscal accountability of personnel. The individual that that was responsible for that failed to do the proper gummidge. That was at sixteen hundred. It's everybody thought that specialist vanessa. Dean was present that information at information. A lot of manpower effort a lot of angst and a lot of heartbreak to place because of that. Those mistakes that were made early on was this botched investigation by the us army. No we don't believe so because we were able to find probable cause to link specialist robinson to the disappearance and death as a special ski. The reason the family feels the way they do that. There is no justice is because robinson's dow now dead and they have no answers from him and and that's that's extraordinarily tragic We wish that that was not the case. You have to admit that early on in the investigation that too many mistakes too many blunders then investigation revealed that there were errors that occurred it tugs at our heart. We'll never forget vanessa john. There's a gate named after vanessa at fort hood texas one year ago was the last time arman everyone that pass through that gate. We'll see my sister's name. My sister's picture Remind themselves about how sexual harassment and assault hostility taken seriously and about the way she was murdered. She'll some good will come loose awful tragedy. Good and change is happening now. There is a seismic change at fort hood in terms of the way they are treating their soldiers armies taken immediate action to re look the actual structure of our. Us army's criminal investigation command. They will now be under a civilian director To help provide additional independence that organization. Respect to investigate to gatien's. I know i can go back to the end family and let them know that progress is being made and vanessa was a part of that change we. We all want answers.
20/20
"20%" Discussed on 20/20
"I sat down with then secretary of the army ryan. Mccarthy you visited fort hood and spoke. Candidly very candidly about the disproportionate amount of criminal behavior involving soldiers. There was an alarm bell for us to get an independent panel. We bought experts in investigators lawyers as well as some retired f. b. i. Agents to have an outside. Look what was it like. Leading this investigation leading. This investigation was probably the biggest challenge of my career. We knew that there would be another. Vanessa began at least we believed that there would be if we didn't do our job correctly. They committee found that the criminal. Investigative division detachment workforce was unstable under experienced over assigned under resource. In our estimation the fort hood cit was basically being used as a training ground. Cad made so many mistakes in the mitigation blame. My sister was found the way she was found dismembered and burned like if she was nothing. They could have argued point-by-point all seventy recommendations and all nine findings they did not and they stood there and said we're going to accept all seventy recommendations and we're gonna get on this. Many were very quickly implemented for example. The missing person protocol for soldiers awol absent without leave. We have procedures in place now to to identify whether that soldiers absences. His involuntary or voluntary. The findings of the committee identified a command. Climate at fort hood that was permissive of sexual harassment and sexual assault. It was somehow tolerated. it was. They wanted to be combat ready. That was the primary mission. Anything else was a distraction. One of the things that the soldiers at fort hood many of them needed was to be believed and that was what we did. We believe evil as the army taken actions to hold people accountable for what happened. The army has taken strong. Action to hold people accountable. In fact i think even beyond what we recommend tweeting punishments at fort hood in texas fourteen senior army officers and enlisted personnel fired or it sharp is the army's sexual harassment and assault response and prevention program and that report basically finds that. It's not doing enough. We've recently implemented some changes to address investigations at me deal with sexual assault sexual restaurant. Uh having vanessa gained bill passed. Well all our all our soldiers to know that they are safe and they could trust the system they can come forward. One of the biggest performs this proposed legislation would do is move investigations into sexual harassment and assault outside of the military chain of command and put them in the hands of an outside prosecutor. The family wants this piece of legislation passed in vanessa's name and it is expected to come up for a full vote on the house for some time this summer. I thank you for helping us all. Keep our promise. We made a year ago to the family that we would have legislation and it would make a difference. It's one of the biggest military forms in history and it's so important because the help my sister never obtain it will bring the boys. My sister never had with the family still searching for answers. The army shows up at the gone home with a promise. They don't keep you wanted to late. Just punch the wall because they call my family liars. The army releasing highly anticipated report regarding the death of key and today late april after months and months of waiting the command investigation that looked into how leaders handled. Vanessa's case is finally released. But before it was released. General john murray went to the family's home general murray told the that he will bring the investigation. The aarp's to our home and how someone read it off in spanish for murder. He promised that to my mother but the family says when the report was released instead of a personal visit this time all they got was an email. They only call us. And tell us like we're gonna send via email so i'm like bat. Promised didn't happen and there was no press conference either. The findings were simply released to the media during a conference call. You're not happy with his command investigative report for so. I can the hannukah. Your dishes was a mischievous. You're seen the report. Two hundred seventy one pages. I wanted to punch all because they called. My family myers because this is the beginning. Like hey was being sexually harassed at fort hood major general. Jean lebov helped oversee the command investigation. The gantt family has maintained all along. That vanessa was sexually harassed. Why take the army an entire year to To acknowledge that their claims were true. Ellie armies about due process and making sure that That this investigation or i took a look at a number of different areas of finding investigation was indeed specialist was sexually aroused on two separate occasions by the soldier. That soldier was not specials. Robinson though were you there. If you don't have any video footage how do you know. He did. Not sexually harassed. Then how can you make that argument. I'll you know that. She wasn't sexually harassed right then and there before she was killed. We don't know that for certain. Investigators say she was sexually harassed by a supervisor at fort hood. This individual was was somebody that was in at the time of those incidents and specialist gins chain of command. One of her one verse appearances. It's inexcusable kinda. Wear what was going on. She just told us on controversy was being wrong. This individual there were proposals to have a threesome. There were al qaeda keeping incidents where she was doing field bath and someone was was watching her astonished that they had so much information and details. The only sad part was because they were protecting identities. The names of the perpetrators can't release his name. We can't release his name for the matter of privacy that individuals being held accountable in all twenty one army leaders have been disciplined as a result of both the review and command investigation. Eleven of those twenty one have been removed from from their positions permanently so robinson keep did not sexually harass religious. Play that part would then. Why the heck would he bludgeoned her to death. You'll love for commit joseph cream. Can you try to get even further as to why this was committed. Why why just why. We thought that after this exhaustive investigation we would find out the motive for vanessa's brutal murder. How can the army have no idea. That's that's exactly what we're trying to find. Now we still seek additional information and the ultimate truth of why this happened. And.
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"20%" Discussed on 20/20
"With the body. That's not typical her matter. What you see on television or in the movies. That's not typical. Haunt cruise. learned the gruesome details about his fiancee's death from twitter on twitter. Those lick economically emphasis. Show this only stolen the deluca puzzle. Missile vm mikado. Say you will and main..
20 Minute Fitness
"20%" Discussed on 20 Minute Fitness
"I really really applaud you for for what you already have accomplished. Yes definitely not be an easy route. And i can definitely not advise anyone to ever try and build hardware and you know software service around the. It's definitely very challenging on. But listen carol i wanna finish off. Today's podcast with lightning round. So i have a few questions for you. And i don't think too hard about any of them yet. When you get you know top of your minds. Quick to sounds excellent. Let's do it okay. Number one which one piece of gear. You wouldn't leave the house with running shoes and ex question. what i you go. To running shoes correctly nike alpha allies and The order and what's been your hardest run ever february twenty one two thousand and twenty one. My my first real attempt to To run up ninety minutes you best run. And why doubles also the best part great. Because it was really really hard. I will sit for it to to have a few pacers and with me that that put me on the path it was it was. It was really tough. Anna deavere herod go through training. Run that he take on a regular basis. Yeah everyday run along the river here in shanghai and it's amazing it is Any five kilometers off. Pay paint the perfect running trill so it is amazing. It takes me twenty five minutes to get there but it's always worth. I just like rough go there and we already talked about running back but you have any favorite running. Yeah i think. The stripe bald is phenomenal. understanding my critical powers really the first op marathon iran with that i was able to run it. Based on the plan we set up to t and that was just amazing that was a great fear and if every book around health and fitness saves rebuke around health and fitness. I think. Ultimately i think still love by the because i think sleep is is so instrumental in such a game. Changer around self care. And let's go to running snack pre during and after. I never eat while i run. I don't really. I don't snack actually so there's really nothing. I drink water sometimes afterwards. I might have vitamin water. The deaths basically at at a half marathon fe descent nutrition is really not not a big thing to take care of that becomes strategy. When you do a full marriage devon of besides foods like anything you treat yourself with after a really long run then. Funny enough there is. There's a french bakery midst running trail too. Sometimes i find myself a gift and run with it for five k next to the car and then when i go back home i eat. You know a little bit of a bike with some cheese and trying to tell you right now. Running from shanghai missa guest. Yes it was a. And then sometimes i bring for my daughter chocolate for song because i see las stuff guilty glaciers. And what do you do when you saw any favorite piece of recovery gear. Yeah it's a foam rolling..
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"Impossible to an end with just one guy Matthew muller was charged in federal court in sacramento california with the kidnapping for ransom of denise hoskins what he wasn't charged with the sexual assaults the reason being is that there was no jurisdiction in federal court for those crimes. Sell part of me. That wants him to tell us what really happened. I think there's more to it erin de snow. There were other people there that night. There are things that happen. We saw that we heard it just would have been impossible to a been done with. Just one guy. There's other people out there and something that we've had to live with As somehow make peace with that.
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"20%" Discussed on 20/20
"Peace. They believe that they're not safe. That whoever is responsible for the burglary and denise is abduction is still out there and police certainly are no longer looking for those people. We were picking up the pieces of our life one by one by one all the while being in a constant state of terror fired from my job abor looking for i believe brain reason to buy bad reputation teens. Plans a seat in people's lines doubt us everything we worked hard for. It just got wiped away and i became this vision of everything that people wanna hate. I was an object to throw stones at it was devastating to both of them. they could not function. Were you concerned that you were going to be arrested and charged. Yeah yeah that's that was the plan. We were preparing for a defense. But there's about to be a very big break in the case which will change everything on june fifth two thousand fifteen. I received a call about a home invasion robbery that just in turkey the city of dublin. Dublin is small california town. It's about an hour. South of vallejo in older couple wakes up during the middle of the night to a bright flashlight shining in their faces. The wife had reported seeing laser also being pointing out her. It's the exact same thing. That happened aaron denise only this time if things go awry pretty quickly when he attempts to tie up the wife the husband jumps across the bed and tackles the suspect. The wife is able to slip away and go to the bathroom and call them one by emergency out there fighting with them. I spoke lose plan for any task finding with the subject. The body still now suspect tries to get away. He in turn hits the husband upside the head with a flashlight. Ex's house in her leading up pretty good head injury but he fought this man and essentially chased them out in a struggle. The kidnapper wind up leaving a cellphone law enforcement was able to quickly find out who the owner of this cell phone was and it comes back to a woman in orangeville california so when we refer her she had told us that son matthew who lost his phone the day before doing some pretty astonishing things about muller. He joined the marine corps for five years and he actually was discharged honorably. As a sergeant. He graduated summa cum laude from pomona college in california. It a number of years of military experience to that set him apart from Most of our classmates certainly prioritized his studies over his social life and then went to of all places. Harvard law school. You don't get into harvard law without being some combination smart and hardworking and he was very clearly both. He went into immigration law. He got married. He had this very successful life. That was just getting started. Muller claims that in two thousand eight. He was diagnosed with bipolar disorder. And by twenty fifteen. His life was kind of falling apart. He'd been disbarred by the california state bar for failing returned. Twelve hundred dollars to a client He'd been separated from his wife when we re felt with mother. She just told us where he was at that was in their family cabinet. South lake tahoe. They had located the suspect of the home invasion. They were going to serve a search warrant misty. Karasu was still a day away from officially being a detective but when her boss called and asked her if she'd like to go to south lake tahoe for one of their cases for search. She said sure. I'm there house. Was your typical cabin in the woods. A house looked quiet. Dinovite there was anybody home. We all lined up tactically and walked up to the front door. We took down. The door place was cluttered as we make our way. All the debris We see nothing more coming out from one of the bedrooms and then we ask them. Do you know why we're here. He said yes. When i went to take pictures of him he was just shutdown. Didn't wanna talk just like a blink. Stare they start doing a search of the house and missed even the minute she walked in. She is just getting a very squeaky feeling about the place. There were a lot of ski mass. There were a few stun-guns we did recover a number of laptops. Cellphones was one specific laptop. That was a stuffed in between the mattress and the box spring of his bed. He was driving a stolen ford mustang. We open the trunk and there was a large green bag. That had a blow up doll in it. It was going to stuffed in there but added very rigid wires that allowed it to be erect on its own had zip ties. Duct tape or a number of replica. Squirt guns one of owns specifically tissue typical pen style as reporter that was duct taped to it. There were several swim goggles that were duct tape. Black one in particular had a blonde hair strand attached to the duct tape the dublin home invasion. None of them had long hair. She knows something isn't right. She knows that something bad.
20/20
"20%" Discussed on 20/20
"So that first day in captivity says we have a problem. Because this was an intended for you. We don't have any anything on you to make sure that you comply so one of us is going to have to have sex with you when it will be reported to make sure that you don't go to the police and if we think that you are going to move the police we will air it on the internet. He acted remorseful and hesitant like he didn't want to do this. I shared with him about being molested as a child and thinking some bit of him. We'll just go okay. I won't do this to her but that didn't happen during the course of two days. He did rape her and videotape it. And not just once now. Her kidnapper tells her that the group has decided. The recording doesn't look believable enough. They have to do it again. He told me it doesn't look consensual so this time we'll have to kiss and we'll have to make it look like you're enjoying it. It's an unthinkable thing to go through to me rape then to have to act like you're enjoying it. Do an say things that i would with aaron. It's it's cruel it's beyond cruel. It's certain level of torture. After two days of denise feeling like her life is being held in the balance every moment her kidnapper comes to her and says. I'm going to release you. That was always the plan but as the clock is ticking. I realized that if that forty eight hours came and went and it didn't happen. I was mentally preparing myself for a fight and it would be a fight to the debt and he woke me up. He said it was around two. Am and that he was going to drive me down to huntington beach where my family lives. When i was in and out of consciousness he stops the car and before he pulls me out. He says that my strength is admirable and he really wishes that we met under different circumstances. What the police seemed to have already decided that denise harrowing story isn't true nothing but a poke it is possible she could face criminal charges. And that's about to draw the ire of someone unexpected. The kidnapper the san francisco chronicle receives another email. Your was guy trying to defend his.
20/20
"20%" Discussed on 20/20
"My name's maryanne. quinn. I am aaron. Quinn's mother my other son ethan. At sent us text. So i called ethan. He said denise has been kidnapped and errands at the police station. And i was just i was shocked and i said well we're coming down. I want police station. They take dna samples and they told me that they have to take my clothes. So i go. that's fine. take a behind me. A pair of pants shirt look down patties pants and says solano county prison on it. I realized that prison close here now in the police station talking to police telling them your story him fairly open under questions. I acknowledge. i'm like this sounds like a movie. I know it sounds bizarre. We're talking about swim goggles. Blacked out with tape. Headphones giving instructions intruders that are in full body wetsuits. When did you hear about things like this video. Recording on and make sure have contact one detective mat- muster tasty who as is over the incentive house and it starts asking about a relationship at time tension and relationship madden She's upset turned cheating. No well she saw that emotionally. No those cheated sometimes starts asking questions about denise and you guys were having problems and the tone starts to change. She will discover something. Go through your phone or my phone which started Air and midst that they've had tension in their relationship so you can sort of understand why police might be a little bit suspicious. They also are gonna look at him as a suspect because he is the closest person and the last person to have seen denise alive. At what point do you realize that you're in trouble in big trouble about forty five minutes in. He leaves back in his chair and he tells me think are being truthful. I don't think anybody came into your house story. You're telling them that. I think about how all gonna play out now. I mean you no frogmen. timothy are awesome. Just in wetsuit sir. Remember if erin story is true. Denise has been kidnapped so every minute that takes by. She's an incredible danger. All this is going on with him. His parents and his brother are at the police station. They grilled his parents telling them. What could kitty was kept asking as they ever got angry. As you know as you've done drugs as a teenager he was easy. He was the quarterback for the high school. He got voted. Let's love boy of the year. That's what they call for leadership abilities and commitment to good values. They really really did not want to hear that. They had already decided he killed her. Maybe we're on site push down the stairs. Maybe we're experimenting with drugs prescription drugs. Maybe we're into weird sexting.
20/20
"20%" Discussed on 20/20
"Last time. I was going to see her use corn. The couch push goggles off. News in digital clock comes exactly five. Am so errands desperately trying to keep his eyes open but the sedative is really making him tired of castle and then my mom went off and called in sick legal. My hands free text her manager. And then i try and stay awake and pass out again up till eleven thirty and i looked around. There was a house with red tape around the borders to finding where i should be where the camera can see me shortly after emails and texts coming in from the intruders. Giving aaron instructions may tell me they want to payments eight five hundred to the ten thousand dollar. Federal reporting limit starts messaging the intruders. Here's nothing mar minds agrees saying twenty months about thirty minutes. And i finally call myself. I start trying to think. I realized i if i give him the money. You could just take me and killed both of us. I can't trust capable into this. He starts thinking his brothers and fbi agent to. I call my brother. do i call the police. Would we do imagine this agonizing period of time. Finally he makes the decision. I've got a call ethan. His brother who works for the fbi. His brother struck him that they always tell you this to not call nine one one they tell you they're gonna track you but you need to call nine one one right now. Errands holding his breath as he dials. He's doing the exact thing. The intruders told him not to do nine one and.
20 Minute Morning Show
"20%" Discussed on 20 Minute Morning Show
"All right this time. Y'all just critical down. America not a time to relax and just say oh well. I don't have any money to pay my rent. Landlords about bothering me right but a lot of people are chomping at the bid to get some of us out of their apartments and houses that were renting because millions of tenants are behind millions and millions of dollars mom and pop landlords are taking a big hit to and there are a lot of programs out there to get people to help you pay your rent so you talk to your landlord. Y'all become partners and trying to work together to make sure the money is in even though this moratorium is going on it's not going to last forever and people want their money. So you know people are still unemployed. Black people make up thirty five percent of the victims that have been carried out. Even though we're in a pan dividend still trying to evict people and god knows my sisters they twenty five percent more likely to be victim. Black males are so we all got to work together in this hour. Y'all so work. The work work. You plan b strategic and talk to the people who can kick you out of your house. I was so shocked to hear this and very disappointed. And i'm i'm hoping you know you would wish that people could work out their problems before bringing it out to the media but this is out there now. My brown is a father. My brown senior talking about the mike brown who was slain by police. Officer darren wilson in ferguson missouri. His father is demanding now. That black lives matters movement. Pay his family twenty million dollars. He and other activists are saying that they made money. Black lives matter. Made money off his son's death and that he and none of the families have received support. Then you would think that they straight right. You would think that the brothers and sisters who've been arrested in ferguson been killed in protests they received nothing and here's their statement at a press conference the other day we all black lives matter. Movement is countered into the limelight. Just forgotten about ferguson. And what kind of movement are we building. We're saying black lives matter. But the free fighters families are being left behind. Were our restitution orients. Where's is building a movement. This is just what people wanna hear. When it comes to black lives matter they want to invalidate. Black lives matter. We're hoping that we can hear from the founders of black lives matter so they can straighten this out. But according to mike brown's father they only received five hundred dollars from black lives matter and they're raising money in his son's name and those families have not received anything governor andrew cuomo of new york. Who's facing a sexual harassment. Probe took to the television to say an apology to the women who are saying that he sexually harassed them and to the citizens of america eight says he won't resign and he says i'm sorry for whatever pain that i caused. I now understand that. I acted in a way that made people feel uncomfortable. It was unintentional. And i in deeply apologize for it is trying to make himself cry right there so they went on to say that he didn't do anything wrong. He said i didn't do anything wrong. I never touched anyone inappropriate. I never touched any mood inappropriately. You don't have touch anybody inappropriately to be inappropriate. See the leaders of this world. This is put a plan out that the leaders of this world have failed us. They get up in front of the television and they try to make you think that there's somebody that they're not but i'm telling all of us right now myself included all of us. We have to have moral superiority leadership. You gotta be moral. You gotta have good manners. You gotta know how to stay away from the lust of the flesh to be a good leader and when you see men fall like this. Don't laugh don't make jokes look in the mirror your own self and think about the things that we personally have to clean up in our own lives so andrew cuomo. He's not alone he just being put out on front street. Leave these women alone and let them grow up to be the women that god wants them to be. a georgia. Teacher is apologizing to her students on a zoom call because listen to what she said she says that brianna taylor got killed because it was her fault by hanging.
20 Minute Morning Show
"20%" Discussed on 20 Minute Morning Show
"You for listening to the twenty in the morning. Show coming up. We've got a new release of a new podcast. Called all about relationships are going to give you a preview. It's going to be released this morning. From the bj murphy. Media franchise all about relationships featuring shontae vines. And you can check it out on spotify plus. I got more comments about why. I think south park mall wanted the no greece franchise damian jemaine to leave. That's coming up on the twenty minute morning. Show now you can fly anywhere in the world and paid discount prices on your airline tickets a flight today to london. Paris madrid or anywhere else. You wanna go and pay a lot. Less guaranteed call the international travel department right now at low cost airlines eight hundred seven one nine five six o one eight hundred seven one nine five six so one. That's eight hundred seven one nine fifty six. Oh one let's talk about the elephant in the room on the twenty minute morning. Show concerning the situation with no greece barbershop. The knights of razor brought to you by damian and jermaine johnson. Their barbershop has been in the mall. At south park can since january. Now they're asking them to leave by april the first because they want them out and we did discuss this on the podcast on yesterday. But i wanted to bring this out. Because i thought about it. And you know. I'm sure damian and jemaine have all went through this in their mind what i'm about to say as well because they've done businesses charlotte way more than any of us and they know was up against but southpark mall. I believe that they were protecting their interests from their white constituents. I say i think some of the other mall tenants were threatening to pull out. I believe it was fear of other black businesses wanting to move in seen the success of damien inhumane at southpark mall and the white power structure. This is near new. Let's go ahead and end this before they become successful and others wanna move in ended. Now somebody say dammit ended now terminate the lease terminated. Because you know people are comparing us to the situations that have happened in northlake mall over in. Concord mills malls shootings. And they thinking that. Because you've got black businesses in south park mall it is a or they're gonna bring that over here because we got a black barber shop and southpark mall. We've never done that before somebody in a room and chiming you you. You let them have a shop here for a while. i'm going to work. I'm getting too many phone calls. In some of our anchor stores are thinking about leaving. Just got to end this this lease but they're they're they're good guys they they've done business all over the city of charlotte. They're wonderful now johnny bite. We've got to end it now. Just just tell them to get out by april the first and then you seem like a dam only airport for months now a good month a good strong thirty some days plus so this was done in my opinion to block other black businesses from setting up shop as southpark mall fear of a black planet dislike public resented. It s my thoughts. Those are my thoughts. Just my thoughts. Who are going to get an update from damian and jermaine what the conversation is now since charlotte observer has made some comments. They did store. I think channel nine did a story and of course we were the first to come out. And i have some content on the situation with south park mall with damien germain and we wish them nothing but the best but now it is time for us as black people to realize that the power is with us and damian and jemaine made some statements about to gather as a black community and building our own area as beautiful as south park with our black business owners and black community coming together. It's time now. Louis man and you know ed. Don't even take a lot man. Bright chase a lot and then we start. You know you've got your entrepreneurs and then you got your corporate right thing. Bj i talked on this before man. These five important lanes right to decide where they're gonna get in our. Actually we got. We got corporate got entrepreneurs. We got our living at the lane so that's number. Three number four is education is education. Okay we got the academia lane and then the last one at the overnight so the people in the city of the people that you know the ground the workers. I call them the overnight man. He's five lane man. If i can get five lanes in each people to understand each lane what are we talking about economically tam. We could do that thing. Man man on the ball. You need the money going to education. Only the prayers go need the workers and you need to entrepreneurs to make the thing happening can get game together man. Listen put up with all due respect you. Two are the people that i think. The brothers and sisters will follow. You know what. I'm saying because y'all you proven that you you know what you're doing you know what i'm saying and y'all a good people man so i just think this is your legacy in charlotte is to just like you had hugh mccollum And the The city fathers who architect and built charlotte i think. Youtube are the cornerstone of building black. Charlotte never say that to you. Now and say that t t when i look at y'all those two brothers right there are the key to building black charlotte wealth and i thank. God probably drop this situation in your lap to make you see say looks. I need you to go this way. I had had to create a circumstance with y'all to see something so you can go this way because i think that's what your legacy is. Wow that's a lot of confirmation. Right there i tell you one be.
20 Minute Morning Show
"20%" Discussed on 20 Minute Morning Show
"So give us <Speech_Male> the The website <Speech_Male> where everybody can <Speech_Music_Male> go look at <Speech_Music_Male> this fascinating <SpeakerChange> information. <Speech_Music_Female> <Speech_Music_Female> It's black dollar <Speech_Music_Male> index dot com <Speech_Music_Female> and on social <Speech_Music_Female> <Speech_Music_Female> <Advertisement> For the most part it's <Speech_Music_Female> it's just looking <Music> <Advertisement> dollar <SpeakerChange> index <Music> and <Music> were <Music> there. <Music> <Music> <Music> <Music> <Speech_Music_Male> <SpeakerChange> <Speech_Music_Male> <Speech_Male> Thank you for tuning into <Speech_Male> the twenty minute morning. Show <Speech_Male> <Advertisement> a podcast <Speech_Male> inside urban media <Speech_Male> written and produced <Speech_Male> by j murphy from <Speech_Male> our studios in charlotte <Speech_Male> north carolina. Don't forget <Speech_Male> you can like <Speech_Male> us on our facebook page <Speech_Male> at twenty <Speech_Male> minute morning. Show <Speech_Male> follow us <Speech_Male> on instagram. <Speech_Male> Bj murphy show podcast <Speech_Male> and be <Speech_Male> sure to <Speech_Male> share this show with a <Speech_Male> friend <Speech_Male> and reposted on <Speech_Male> your social media. <Speech_Male>
20 Minute Fitness
"20%" Discussed on 20 Minute Fitness
"Hi matthew welcome to twenty minutes fitness. Thanks for inviting me. Yeah it's awesome on this show. We we haven't had really much of anyone in a fitness equipment. Industry on the podcast. So unexcited about that. Especially since you at the forefront you know off of fitness equipment company that has been working with jim's for now over twenty years so put today's show. I'd like to talk a little bit. About how fitness equipment and gyms have evolved over time and hopefully also provide some tips to our listeners about potentially building or maybe even improving their own home gym setup. But i quickly please share a few words about yourself and tell us what escape fitness is about. Yes sure <hes>. I <hes>. I started the company about twenty one years ago in in the united kingdom. That's where we originally started. So i was just sort of a young body. Voter competes until about twenty one years old. So i i always had this. I think i'll go fitness bug from from probably fifteen years old so i just seeing people around me friends and relatives that were lifting weights at the time. I think that's probably what inspired me. And i i sort of left. School didn't particularly do well at school and <hes>. Sort of drifted around. I like to work. But i didn't like people telling me what to do so i <hes>. When when i go it says it on my mid twenties <hes>. Mike my father. And i were chatting one day and he. He's an engineer. He's he's families from poland and we we were talking about things to do he was. He was looking for a bit of a change in his career. And as we said. Well let's let's go out and look for something can if we find something that's get back together and see where we can take it so i was. I was passionate about fitness. My father was was engineer. Had a belief about manufacturing in poland <hes>. Because he felt that was going to be a good central european manufacturing base and going back probably twenty five years now before that that happened. And yeah i came up with an idea about making a dumbbell a white play. I took it to my father asked him if he could find any factories or any connections with imprudent that would make them because <hes>. At the time in my gym anyway. The white stretchy being imported from poland saw. I gave him challenge to see. See what you can find and we <hes>. You know it's a very very long story short. He managed to find a company. We started importing dumbbells and white plates and and that was restarted from spare bedroom in in his house at the time just with with a couple of us we had no money and it was. It was a bit of time. Thank to where we are today. Where we we. We're in sort of over rights. He countries around the world. We have a direct correlation in in america germany the united kingdom and then we have distributions in other countries. So we've i guess we've come a long way in that in that period and without going too much into detail can just briefly tell us what sorts of products and services you sell. It is fitness now. So we we focus so much on functional training and so what what is h. I'm not sure the type of listener whether they big jim goes or not. They've got into them. In the traditional jamil machines you'll have your cardio and then you'll have functional training or free lights and we focus on that functional movement. That's something. I believe. The in from. When i was training many years ago and i still believe in today. So we design everything from free weights racks kettlebells while bulgarian bags bands tubes <hes>. All kind of items. That you would use if you if you went to what i would try to. It's to kind of stuff that the train is. Generally use. Klein's yes or no machines no smith's machines or anything like that right all-natural movement grade and you sell primarily to gyms or is it also something that the consumers themselves combined from you. How does that look. Yeah well up until this crazy pandemic us we we we with most of the major health club chains around the wealth aso from central europe asia united states many of the brands that you would say on the high street we would. We would. What with on some level we also in education so what with schools colleges universities that said that's another sector that we went with <hes>. We do quite a bit in hospitality hard house and then we also have a consumer area which is growing sunny over the last six months <hes>. Because i main coal businesses really working with jim so will go into a traditional big box. Gym will help design. The space will put the flooring down. We'll provide the equipment will provide education for the training. So we'll show them how to use training source so that they can use that with their clients and simul recently. We've been providing those products into the home and <hes>. Slot <unk> education <hes>. So we don't actually take someone said to what with the client with just showing a lot of people are working from home. How to do those exercises but you know fundamentals. The still still very similar got
20 Minute Fitness
"20%" Discussed on 20 Minute Fitness
"Hi chris welcome to twenty minutes it s. Thank you so much for having me. Yeah can you start off by telling us a little bit more about your background. And what aesthetic. Greens is about sure muslims. Chris i'm originally from new zealand. Which left me with the monica north. America of chris deke end. I am the proud founder and ceo of a company called athletic greens. This company was originally formed out of a search for a solution to my own problem. Which was that. I wasn't absorbing neutrons properly. And i ended up basically going on a journey to sort of addressing health problems that led to a clinic in phoenix spending a ton of money doing every blood stool saliva test. You can possibly imagine to have a group very smart people. Tell me that look <hes>. You just don't appear to be absorbing nutrients properly which was a shock to me. Because up until that time. I thought i'd been doing pretty much everything right as it related to. How approach health nutrition and how it approach supplementation and sort of led me to the drawing board to think through an rethink through everything. I thought i knew about nutrition and health and everything else so long story short. I'm customer number. One of what has become a very popular way of removing the fiction from covering nutritional basis every day without cornerstone product grains which. I'm excited to be a part of and we've of lawrence two thousand nine two thousand ten. The proper film launch early two thousand eleven and since then have gone through fifty directions to continually. Look at how can we deliver what. Wait what we consider to be. Sort of that premium. Bist centralist approach to cover nutritional basis every day. Love it so. Tell me more about why. Your body couldn't absorb nutrients well enough. We'll so i have a background. In health and exercise. I studied sport science degree at open university. Which i dropped out of with two classes to go to stop my first business. I'm an entrepreneur through through and have just kicked this lifelong passion around health and fitness. And i was falling. What's considered the nineteen ten approach which was basically. Look if you do everything right. Non-extendible time the other ten percent meta too much and i'd had a few significant number of sort of respiratory tract fictions over the years and the committed to grow infrequency took that i was taking antibiotics for something three to four times a week. And i think. I had a couple of different <hes>. Forces all collide at once. But at the end of the day i had very few good. Bacteria had a really torn up gi system. And i was eating very significant levels of both protein in a variety of vegetables and supplementing. With what i thought at the time was a great multivitamin and i ended up finding that i was in the eighth to twelfth percentile on a lot of the central bottoms as minerals and even mino- essence. And so when these guys came back from that testing and said hey <unk>. digital's none of them. Why this right. We have some of these minerals in the twelfth percentile <unk>. I was really shocked. And just turn out have all sorts of problems traditionally with the gut and the solution from these guys was to say. Look west put you on a basic limitation diet and they gave me at the time one hundred dollars a day customized my blood bike in st nutrition regime. And like i said. I saw two vessels taking fifty horse stalls a day and i just realized it must be a better way so this way back then led me on this journey to seek out experts on. I never claimed to be the sort of exit decide. Look at what good nutrition really was and start to understand things like what got health what is by ability y generally do you wanna get nutrition nutrients as much as possible from food. What food quality is some of these other dynamics at the lead me on a journey that led to us creding athletic rim. Yeah i mean you believe that you can achieve your best self. without nurturing. Your body with writing attrition right so in your opinion then after you've talked to all those experts what the right nutrition look like for me. I think for every human. There's a couple of different pieces. And i think we all want to cover off most basic nutrient basis an never put out any <unk>. Around sort of supplementation being anything other than a path towards optimization i think food is i and you should always focus on food but in terms of what is great nutrition. My general framework is pretty simple. I think you want to eat to maintain your blood sugar levels and a healthy range. I think you want to eat a diet that for you does not lead to any sort of dynamic where you're very inflammatory environment. And i think you want to eat a sort of respite of metros in total calories that match your lifestyle and where that in line you wanna make sure. You're focused on food quality. Health quality pieces <unk>. Seems to be of looked so often. And his principal or nutrient density and then the other variables around william micronutrients are coming from and the quality of and sort of how much cobb some extra protein. How much fat. That's a lot of those are gonna come down to individual preference potentially and then also just how do you live your life that attrition demands of someone who's on a bike aggressively training for two to france. They're going to be very different from someone. Likes to go for walks every day. And maybe it's the german two or three days a week for