35 Burst results for "10 Minutes"

"10 minutes" Discussed on The Science of Happiness

The Science of Happiness

05:02 min | Last month

"10 minutes" Discussed on The Science of Happiness

"And that it really helps people like nurses and really high stress jobs feel less burnout. It's one of our most successful practices in this landscape of happiness practices. You can follow along wherever you are, but if you're able to grab a pen and paper to jot down your thoughts, that would help. Okay, are you ready? Let's get started..

"10 minutes" Discussed on The Science of Happiness

The Science of Happiness

02:22 min | Last month

"10 minutes" Discussed on The Science of Happiness

"Micron mobile memory and storage products deliver a solid data foundation for fueling the next generation of 5G and AI enabled smartphone experiences. With every new generation, smartphones can do more new and innovative things that the previous generation couldn't. At the heart of innovation is micron mobile memory and storage. This episode is sponsored by micron, where data lives. On our first episode of the science of happiness back in 2018, people reflected on three good things that happened to them each day. Sunny days. No stressed. Music usually. I only had enough money to pay for 16 minutes of my parking meter, and I didn't get a ticket. The three good things practice gives us a small break in the day to focus on gratitude. Kind of like a lunch break or a coffee break, but instead, a happiness break. I'm doctor keltner. Welcome to happiness break. A new series by the science of happiness produced by UC Berkeley's greater good science center and PR X on each episode will guide you through exercises to help you cultivate kindness, forgiveness, joy, resilience, and all the other emotions in ways of being that help us craft happier lives. We also look at the research behind why these practices are effective. All in about 5 minutes or so, a little break in your day. In all error on alternating weeks from the science of happiness, so we'll return with another science of happiness episode next week. Now let's turn to three good things, and remember we're going to try it together right here right now. What I love about this practice is it can help you appreciate the good in the day to day. You know, so often we take the positive stuff in our lives for granted, we just let it pass us by without really enjoying it. By paying closer attention to it, we can get out of the habit of ruminating on the negative. You know, this practice has been lab tested dozens of times since it was created by psychologist Martin seligman, a couple decades ago. And studies, for example, by seligman and Steen, find that doing this practice gives you a boost in happiness, 6 months later. Sonya lumiere and her colleagues have found that doing this practice leads you to feel more connected to the people around you. There's other work showing that it boosts.

micron UC Berkeley's greater good sci Micron keltner Martin seligman Sonya lumiere seligman Steen
Mike Eruzione: The Longest 10 Minutes After Leading Against Soviet Union

The Dan Bongino Show

01:01 min | 5 months ago

Mike Eruzione: The Longest 10 Minutes After Leading Against Soviet Union

"So you come out of the locker room after a second period You score what winds up being the winning goal the fourth goal of the game I think it was the first play Wasn't it a period You're sitting there This goes in the med I mean what's going through your head afterwards outside of I just go do you like holy Moses We could win this thing now You score the goal It's your goal Yeah I scored with ten minutes left to go and it was probably the longest ten minutes of our lives All I thought was we got the lead First of all if it wasn't for Mark Johnson scoring two goals who knows what would have happened in the game So you know the great thing about our team is it was a team Obviously I've always said what el Mark Johnson we don't win because he scored so many goals and so many big goals But our defense all four lines it wasn't it's a cliche sometimes but everybody contributed Everybody did their job Everybody did what they needed to do And played well So I gave us the lead and I was happy that I was able to help the team at some point in the game

El Mark Johnson Mark Johnson
"10 minutes" Discussed on The Sunday Scaries Podcast

The Sunday Scaries Podcast

06:14 min | 10 months ago

"10 minutes" Discussed on The Sunday Scaries Podcast

"10 minutes" Discussed on The Sunday Scaries Podcast

The Sunday Scaries Podcast

03:04 min | 10 months ago

"10 minutes" Discussed on The Sunday Scaries Podcast

"Yourself you might start by feeling your breath a large breath thin. A large exhale large breath in a large exhale. Take a moment to scan through your entire body. Just check it. How are you feeling.

Two Liberals and Mark Levin Meet on an Airplane

Mark Levin

01:37 min | 10 months ago

Two Liberals and Mark Levin Meet on an Airplane

"I want to thank all of you geniuses who voted for Biden. I sat next to two of them on an airplane. Flying back from Florida over the weekend. You know, I try to keep them myself. I get the window seat. I'm looking at the window. I have a ball cap on my glasses on. Hey, are you Mark Lemon? Yes. Yes, I am. It's nice when people are nice, but then it's You really believe this stuff? You send it? I'm not going to sit next to this puts for two hours. So this guy Nice enough. He was a psychologist. You learned. I learned that in the last 10 minutes of the flight. And, uh, I voted for Biden because I just couldn't vote for Trump. I said, Why is that You don't like his tweets. Now this he wouldn't stay. But you're happy now. Well, I'm not happy with a bite is doing but when the push comes, I said, Push comes to shove. Think about Trump's policies. Think about how he came under attack. Look at the substance. And this is what we're dealing with adults. And the woman next to him. Another one. But her husband's for Trump, she said. We used to get in these horrible fights. We just decided not to talk about it. I said talk about what the fantastic result in Afghanistan. The open borders. The massive debt. You don't want to talk about that stuff. And here I am on an airplane trying to mind my own business, but they

Mark Lemon Biden Florida Donald Trump Afghanistan
13 US Service Members Killed, 18 Wounded in Attack Near Kabul Airport

BBC World Service

02:10 min | 11 months ago

13 US Service Members Killed, 18 Wounded in Attack Near Kabul Airport

"And we start with Afghanistan a day after Twin suicide bomb attack killed at least 60 people. Kabul is waking up to another day of uncertainty. Huge clouds have gathered at Kabul's airport on Thursday, hoping to be allowed onto an evacuation flight. Despite warnings by the US and UK officials of a significant risk of suicide attacks by Isis K. The regional branch of Islamic state, hello to the injured, some of them small Children, their destination instead. Was a local hospital. SK, who have claimed responsibility for the attacks have a track record in Afghanistan. A sparing No. One, However innocent while speaking to news day this man who worked with US forces and was trying to get processed in order to leave Afghanistan with his family was at the scene close to the explosion in what he called East Gate. Today went to the airport of Kabul because I had my documents. I had my passport I had my Afghani identical, adds. I had multiple communications and email with the U. S embassy, And when they send me the map of the airport, the email that he became disclose you have to go to the escaped. I I was near to the get the U. S troops was very close to as like, five minutes away. I talked to them just that they have came here. I have my documents, but they were still injustice. Stay away. Stay away. Get through my other side. I just wanted to talk to and soldier. I was talking to him. It'll just stay away when I was getting stay away. I just saw there was like 45 minutes. They had black players and they had turban. There was looking like dash because we people with no deduction. Taliban the difference of them the type of clothes they're wearing. These guys were looking suspicious. They didn't have guns. What? They was looking to the airport. They was looking to the U. S troops There was. I would like 100 M. When I get back to the line, I was with the people like after 12 or two minutes. An explosion happened on the camp. It was near. It was near today. Still like 5 to 10 minutes away, and experience happened there. Then a gun first started the gun protect the 78 minutes.

Kabul Afghanistan Isis K. U. S Embassy East Gate SK United States U. UK Taliban
Naomi Osaka Gets Tearful in First Press Conference for Almost Three Months

WBZ Afternoon News

01:03 min | 11 months ago

Naomi Osaka Gets Tearful in First Press Conference for Almost Three Months

"Her first comments since the Summer Olympics in Tokyo tennis star Naomi Osaka found herself overcome with emotion, talking about her struggles with mental health and her family's ties to Haiti. WBZ Easter Mulholland has more. This was an emotionally charged 10 Minutes in Ohio, Naomi Osaka had already announced shall be donating her winnings from the Western and Southern Open to Haiti relief. I feel like I'm not really doing that much like the prize money thing. It's sort of like the first thing that I thought of that. Could do and she got emotional during that answer, and it really started moments before that, with questions regarding her mental health. You remember she withdrew from the French Open because she didn't want to participate in news conferences. I wasn't really proud. I felt like it was something I needed to do for myself. I was a little bit embarrassed to go out because I didn't know if people are looking at me in a different way. Osaka says The Olympics was actually an eye opener with other athletes telling her thank you for speaking up. As for American gymnast Simone Biles Osaka says she sent her a message but also wanted Give her space Drew Mulholland WBC Boston's news radio, This WBZ

Naomi Osaka WBZ Haiti Summer Olympics Mulholland Tokyo Tennis Ohio Osaka Simone Biles Olympics Drew Mulholland Boston
"10 minutes" Discussed on The BBQ Central Show

The BBQ Central Show

08:16 min | 1 year ago

"10 minutes" Discussed on The BBQ Central Show

"The best moments of the barbecue central show in ten minutes or less. You could read. Listen to your favorite interview or segments. Do you enjoy doing older shows for the first time in years but by pass moments of the barbecue central show in ten minutes or less. He's just would you need. Thanks for listening and enjoy the show. Hello i'm john solberg. And this edition is being brought to you by the butcher shop. Purveyors of highly sought after one hundred percent. Australia non cross bred y lara nine briskets and as always. They are handpicked. Just for you. The butcher shop has been retailing the finest meats for the past fifteen years every week shipping out competition quality meats too many of the biggest teams in the competition seen across the nation simply put teams use the butcher shop win and they went off and not a competitor but still have an eye for the finer cuts in life great news. The butcher shop has shipping some of the finest prime dry age australian wagon and japanese wet goose stakes to people just like you and me who aspire to be the kings and queens of the cultus sack. The butcher shop always has berkshire dirac allegiance struck and prairie fresh all natural port in stock and again always handpicked just for you night might be saying john all that sounds great but what about some exotic stuff rest easy knowing the butcher shop will get you your next steak or camrose. They're gonna ship it out probably yes camel. So let's review the competition. Briskets check the best pork selection. Check giving you a better overall opposite cook at home. Check so give the butcher shop a call today. Eight five zero four five eight eight seven eight two. That's eight five zero four five eight eight seven eight two mentioned the barbecue central show for ten percent off your entire order each and every time you can also interact with them on facebook. Facebook dot com slash. The butcher shop shop is spelled s. h. o. p. p. e. the butcher shop home of the one hundred percent australian non cross bred y lara nine plus briskets. This is what's going on today show from july thirty first in two thousand twelve greg's going to do a little brisket roundtable. Let's go all right so pretty much. Going to wrap up the cooking portion. I mean as far as the post. Cook things i mean. Obviously everybody's building boxes. Do you guys have teammates. That are building boxes for you or you guys take an active part in that. What about you. My my wife builds two and a half oxes. And i build one and a half She gets the basis for the chicken. And the brisket have the rib box. And i have to do the rest because she doesn't like to do parsley. And do all the poor box Kinda complicated and she doesn't want to mess with ryan. Do you have designated boxers. Yeah my most ways. Mazing wife sonya has always made made the boxes for me. So i'm very lucky. Scott boxers to about a year ago. I got out of the box making business and my wife and a little girl take care of that now. Palmerston act like it never happens. Now let me ask this shit and you guys say you guys are in. Can't city barbeque society. And i'm looking to to make a diatribe. Anybody give a dissertation on this. And maybe you don't even give a shit about it. But the garnish kind of stands in my mind in this. Like obscure thing or purgatory. It's listed as optional. Not mandatory. would you like to see it. Either voted in as mandatory or voted out altogether versus. just leaving it in this optional state. I can't imagine that any one of you three would decide that. Hey this is a great competitior. i'm gonna side to not garnish your box and feel pretty good about your chances turning in mike. What do you think about that. Well i know it's optional. And until somebody consistently wins without garnish put it in the ox realistically. I would like to see garnish dunaway west You know the last thing over meat is bought. And we're going to. What will the ryan. We're going to go up to record illinois. Ducks sam's region all eastern bought. And i've got some of the trim tomorrow before we pack up. I had to buy some lettuce. Some parse it. It's it's always a trip and we by not much of a ninety percent. That goes in the dan garbage. It's just wasted. It's easier box and say well your tuck move around. I tell you what we've done contests where there's no garnish loud like the georgia contests and did a propane cook off one time and all you do little slices of meat here there. We can poke them under their hold. Your need fine until like you say until the the rules Garnished is done away with or somebody wins consistently. We're going to keep going ryan. Would you like to to see garnish. Brought off of the the purgatory. It sits in mike. Mike you can't you don't have any chickens. You can feed your extra parsley. That's what we do. I don't own any chickens. Cats and dogs are not vegetarians. While take your parsley this week and we feed it. That jagan's i personally. I like the look of that nice green frame around my perfectly prepared meat I it appeals to me. And i've done one contest with with With regarnish was not allowed And i didn't i was i was like totally lost in that in that world and i didn't think anything look good and maybe just because i was used to The the way partially box looks. But i know it's a it's a lot of extra work and it's it's a pain for everybody that has to do it. Luckily my wife is the one that bears that burden. But you know. I i think the me aesthetically looks better with the garnish around. This is scott do you. Would you like to see a definite. Yes or a definite no garnish. I don't know it it. It almost frames them the box and the me you know it makes so much more pleasant when you have the garnish in there that we're so used to doing it that i don't know that i would change until you know if they if they cast it off on everybody no one. No one could use garnish then. Yeah i'm assuming we'd have to rethink the way we do things. But i really opposed to garnish. I think it's okay. All right right yes. Go ahead mike. What it's going to what'll happen one of these days. I suspect is that We'll get a table of six judges sick with e. coli from Laddis that has been washed. What's funny we have all these rules in case this and how you have to take care of the meat and the temperatures you have to hold it at but with garnish. There's no rules that you have to wash it or keep it refrigerated. I suspect some of it comes from south america. The people are picking it are wiping their ass with some of the leaves as as a dump out in the field. So that's probably what's going to have these days. I fox looks back for garnish but But there again you know. I prefer you know it's just more work. I guess you know the the reason. I continue to go back to. The question is because it is listed as optional. If it's you have to garnish a box. Fine everybody's going to do as part of the rules and you're done if it's not nobody's going to do and it's not when it's optional. I continued to find. And i'm going to be devil's advocate because i'm an idiot talk show host. It doesn't compete. And this is what i can talk about. Because i'm an idiot But when it's optional to me. If i'm opening the box and you three or turning it in with garnish and i'm turning in without garnish. There should be visually to the judge. No discrepancy whatsoever between my naked box in your garnish box if mine tastes better than yours and we and we all know that. That's complete horse. Shit i'm gonna get score down because i don't have green in my box. And that's where my point of contention is with the optional category. Put it in. Put it out. But at least one way or the other so i can stop talking about. Nobody wants.

john solberg barbeque society camrose Ducks sam facebook ryan mike sonya Palmerston dunaway Australia greg jagan john Scott illinois georgia
Court Blocks Order Lifting CDC Virus Rules on Cruise Ships

Sterling on Sunday

00:42 sec | 1 year ago

Court Blocks Order Lifting CDC Virus Rules on Cruise Ships

"An 11th hour court ruling blocks order lifting cities. The coronavirus rules on cruise ships boxes, Rob Dawson reports. The decision from a three judge panel in the 11th circuit Court of Appeals came just 10 minutes before a previous ruling from a Tampa district judge was set to take effect. A temporary stay keeps the regulations in place. While the CDC appeals the ruling. This is all in connection to a lawsuit championed by Florida Republican Governor Rhonda Santa's, the suit claims the multi step process to allow cruising from Florida is overly burdens him harming the multi billion dollar industry and reducing the money Florida collects And taxes from the business. The CDC says regulations should stay in place to prevent virus spread on a tightly packed ship. Rob Dawson Fox News. I'm

Rob Dawson Rhonda Santa Court Of Appeals CDC Florida Tampa Fox News
"10 minutes" Discussed on The BBQ Central Show

The BBQ Central Show

08:02 min | 1 year ago

"10 minutes" Discussed on The BBQ Central Show

"This is the best moments of the barbecue central. Show in ten minutes or less. Everybody's you could listen to your favorite interview or segments. Do you enjoy doing older shows for the first time in years but by pass moments of the barbecue central show in ten minutes or less. He's just would you need. Thanks for listening and enjoy the show. Hello everyone welcome to the best moments at the barbecue central show in ten minutes or less. I am your host. John solberg going to let you know. Today's episode is being brought to you by our friends at the butcher shop. Purveyors of highly sought after one hundred percent australia. Non cross bred y lara nine plus briskets and as always handpicked. Just for you. The butcher shop has been retailing the finest meats for the past fifteen years every week are shipping out competition quality meats too many of the biggest teams in the competition seen across the nation simply teams have used the butcher shop win and they went often. So you're not a competitor but you still have an iphone. Finer cuts great news. Butch has you covered there sipping some of the finest prime dry age australian raghu and japanese raghu stakes to people just like you and me who aspire to be the kings and queens of their colors acts. The butcher shop always has berkshire convert dirac allegiance dirac prairie fresh all natural pork in stock and again always handpicked for you now. You might be saying john all. That sounds great. But i'd really like liked try. Something kind of exotic will rest easy. Knowing butcher shop can get you your next steak or cameras. they're gonna ship it out properly. Yes they get you. Camel ostrich other stuff. Go check that out. So let's review the best competition. Briskets jeff the best pork selection check giving you a better overall option to cook at home check so give the butcher shop a call today. Eight five zero four five eight eight seven eight two. That's eight five zero four. Five eight eight seventy two mentioned the barbecue central show and they're going to give you ten percent off your entire order each and every time you can also interact with them on their facebook page. Facebook dot com slash butcher shop shop spelled s. h. o. p. p. e. the butcher shop home of the one hundred percent australia non cross bred y lara briskets. And i'm going to let this show introduced itself folks. It's all the rage right now. And i think it really wants to be all the rates for all the right reasons however talk to me about pokemon go pokemon. Everybody's got pokemon go right men men if you're looking to prevent yourself from ever getting laid either for the first time or again this is the game for you. Become so engrossed in this game that the next time a super hot chick approaches you is a looking to hook up. She asked what you're doing and you puke back. I'm playing pokemon go. You do realize that you have left her with no other alternative than to call you douche. And then she's going to leave and leave a laughing in your face because you are playing pokemon go. Do you see yourselves playing pokemon go. Do you realize what pokey man sounds like. Yeah it's chad. Said you will grown ass man having reverted to playing some type of lame ass geocaching game on your phone running around your town to discriminate- areas of your city or should i say indiscriminate areas of your city to capture or fight or whatever it is you do in this game with objects that don't even exist in real life if you look up how to guaranteed you. Don't ever get laid. This is the very definition it lists. no lie. Just looked it up before the show how to guarantee i don't get laid play polka mongo women from a high level. It's really no better for you. Accept men always want to get laid and they will look past almost anything to achieve that goal to any at ninety nine percent of men. Look past the woman who wants to play poker mongo. But it's not like that for man. No woman wants to tell her besties that her boyfriend or husband or whatever you are. Man is really awesome at poca. Mind go. they're not gonna say. They are going to brag about that to their friends. If you're the best pokemon go player and you're a man. Nobody gives a shit quick. Heads up guys. If your lady has already told you how cool it is that you play this game and that you're awesome added breaking news. She's already getting it from someone else. A real man get ready for the bomb to drop folks because it is on its way you can thank me later for that heads up. Stop playing stop chasing a come on. I don't even know if like pokemon is one of the things that you're chasing over gets way more loose than that or what. What i do know is that i see you around the town looking at your phone. Walking into traffic. Google pokemon go injuries. You will find people walking out in the middle of the street showing up at strip bars showing up in the front of other people's homes. Look where i come from. If i don't know you and you rolling up on my property. There's a very good chance that your odds of getting shot have increased one hundred percent and saying that you're chasing polka mind isn't going to make it for me. I'm sorry and i understand much. Like liquid smoke proliferates barbecue sauce. That's out there on the shell today. Millions of people are playing poker mongo but men specifically where disguises dress. Up like a women or little kids or someth- don't go out as a man and play polka mongo unless it is your singular goal to never achieve the getting of the laying again. Bottom freaking line stopping. Who are you telling your good at that. Boss gotta take the day off work. Gotta go place a polka mongo. Taking vacation to go do seven days of straight pokomo did a regular. Gps do the old school. Go cash way more cooler. You telling polka mangope. -rageous gotta love that gregg from july nineteen two thousand sixteen. Go get the rest of this show over. The bbq central show dot com. They'll be lincoln. Today's show notes. You can listen to this complete episode over there. There's a great search feature on the website search epa topic. Send me an email. If you'd your own custom made best moments senator john j. o. And john the bbq central show dot com check out the butcher shop over on their facebook page. Facebook dot com slash. The butcher shop don't forget mentioned the barbecue central show. And you're going to save ten percent off your entire order each and every time. Thank you so much for listening today. I hope you enjoyed it. And then tell next time on the best moments of the barbecue central show in ten minutes or less. I am your host. John solberg. I look forward to talking to you again soon..

John solberg Briskets jeff lara briskets raghu australia facebook Butch john polka mangope Google senator john j gregg lincoln epa
Joey Chestnut Wins 14th Hot Dog Contest With Record 76 Franks

Masters in Business

00:19 sec | 1 year ago

Joey Chestnut Wins 14th Hot Dog Contest With Record 76 Franks

"Last Joey Chestnut remains the top dog in Nathan's hot dog eating contest. Chestnut set a new world record downing 76 hot dogs and buns in 10 Minutes. That's one more than last year. Earlier in the women's contest, Michelle Lesko won the title eating 30 and 3/4 hot dogs and buns in a 10

Joey Chestnut Nathan Michelle Lesko
Joey Chestnut Eats Record 76 Hot Dogs in 10 Minutes

The Afternoon News with Kitty O'Neal

00:15 sec | 1 year ago

Joey Chestnut Eats Record 76 Hot Dogs in 10 Minutes

"A Vallejo native is the winner of the annual Nathan's famous international hot dog Eating contest again. It's the 14th win for Joey Jaws, Chestnut. Who knocked back an impressive 76 hot dogs in 10 Minutes on Saturday morning in New

Vallejo Joey Jaws Nathan
"10 minutes" Discussed on Surrounded by Idiots Radio Podcast

Surrounded by Idiots Radio Podcast

08:05 min | 1 year ago

"10 minutes" Discussed on Surrounded by Idiots Radio Podcast

"Back with you again in this ever life. Changing situation that we happen to be in last week. I did talk in real time last week. I did talk about the had to get back into the dating world for single people and the issues that are that. Have a rise since the kobe stuff in self isolation stuff. Today i'm gonna take it a little bit further kind of expand on that. I'm going to talk about three steps to more confident. Post covid lifestyle because if you have been single and if you're going through the dating thing that's one thing that's kind of a component or part of it however for everyone life has changed. I mean it is different. There's no way around it Coming out of the pandemic we're dealing with so many different things right now. Will well all of it last. It will not last but at this point. We don't know what's gonna last. What doesn't the rules of interaction are different now and we have to face the facts that we've got to come up with a kind of a different game plan here going forward the question i think we need to ask ourselves is how can we go with the flow of these changes to create good sprung big positive changes in our own lives so for the answers. I thought that i would go back in history lately. There's been talk about how this is going to be like the new roaring twenties but there were actually a lot of different levels to things that had happened after the spanish flu. There's a book that came out last year by nicholas kristof. And it's called apollo's arrow. What he indicated was at that time people needed to make sense of what happened. He also said that during that time right after the spanish flu started to wane nine thousand nine hundred nineteen twenty. There was a heightened level of religiosity. There was more risk aversion. People were a little more conservative in regards to taking risks and he said there was more financial savings. But it makes perfect sense doesn't it. It's it's a reaction. It's a reaction to the unknown. He also indicated that after the spanish flu. There was a bit of a mini renaissance a lot of artists trying to process everything that had happened. Not surprisingly that's how we do it. We get into something. It freaked us out. We overreact then when then sometimes we overreact the other way or happens both at the same time. Like we're doing now politically and then eventually you just kinda come back and you crews law so the point of all this and the rhetorical question of the day is you are the captain of your own ship. The weather is certainly changed. you either. Stay on the course that you originally planned and perish in the waves of overreaction fear or you adjust your journey with the changing winds and the changing flow of the ocean so in the context of what we're talking about in regards to a more confident post covert style. How do you do that. It's very simply to hula. Hoops held up. And then if you cross them over there's a space in between that they both share the hula hoop on the left is what was the hoop on. the right. is what is given circumstances of the fact that the old game plan doesn't work anymore. Given the circumstances that what is now is a different environment. You've got to operate in that middle area in the middle area. It's the awareness in the understanding that what worked before may not work now. It's awareness its flexibility and it's surprisingly difficult for a lot of people for two reasons. The first reason is most people are very opposed to change. And that's just kind of human nature the second reason is they really don't have the level of introspection and awareness and understanding of what's going on. There's a little thing called expectation and it keeps people very stiff and rigid and does not allow them to accept the fact that things have changed to leave the past expectations behind to modify them based on your own confidence that you can modify them based your own confidence that you can actually continue to captain your ship which you can. There's nobody that says you cannot except for yourself a lot of times. This is the second guessing that comes in. You can get past that. Have that level of confidence half of that level of reassurance. The net will provide the momentum to create a much more successful and balanced approach to how things are now again. Will they stay like this forever. They will not but that's not the point is the point. Is you still have to live tomorrow. And the next day and the next day which is under the cloud of all the stuff that we've been dealing with over the past year or two years. How do you. How do you make a new game plan. I have a very basic exercise. It's called a split. The paper trick you take a piece of paper you draw a line right down the middle on the left you label it on the top. How things were on the right. You labeled how things are off the top of your head if you've been dealing with anything in particular that's a hangup beate and emotional frustration. Be at something that used to be able to do. And you can't do now physically. It can be as simple as just being upset that there is so much divisiveness in society right. That would be the first step step. Number two is figuring out which one of those things is the grain of sand in your shell. Which of those things are you ruminating on or is taking you out of having some level of emotional control the one thing that this pandemic has done the isolation the quarantining is that it is exposed the thing that they've tried to keep covered and protected from others on a daily basis. And you might find that given the circumstances with things being different. Now it's put you in a position where you you you have to confront the fact that there is a self confidence issue or there's a self esteem issue or you have an attachment issue. I talked last week about needing today versus wanting to date especially given the isolation. That's been going on needing to date to be with. Somebody is an attachment issue. It's dysfunctional attachment issue. That will rear. Its ugly head as you get into a relationship. It's because it's an over compensation for needing attachment that happened. Many years ago and got imprinted in your noggin. Once you fill out your split the paper and you discover some things that maybe hanging you up circle the ones that really matter the third and the last step into a more confident post covert lifestyle is accepting. The storm is here and adjusting course. It's the surrender to what is and it's going with the flow. It's realizing those things are here. You cannot change them. Work on a solution based upon where you're at now not based upon your expectations or were you were two years ago. Her story don't last forever. But in order to get out of it in order to not waste your time and in order to better understand yourself and actually use this whole situation to your benefit and to the benefit of the people that are around you that matter to you and you matter to them do a little self discovery find out what the hangup is. Let it go and go the flow. If you get to the point where you actually go through these things and you still have some questions or you need a little help going through this. You can always email me tony at java dot com j. a. v. a. b. u. d. That's all i have for you today. Be good to yourself and be good to others. I will speak..

Jeff Bezos Going to Space on His Company's First Human Space Flight

Wisconsin's Afternoon News with John Mercure

02:01 min | 1 year ago

Jeff Bezos Going to Space on His Company's First Human Space Flight

"He and his brother will fly into space. In July, they will join the highest bidder on the new Shepard suborbital vehicle operated by Blue Origin. Joining us now is a BCS Alex Stone, who has raised his hand to cover such events. I will cover it, but I do not want to go on it. Even if you said Hey, we've got a free seat. I would say, You know what? Maybe put 100 of these happen. Let's see what the fail rate is first and then and then we'll talk about it. What does this mean? Well, first of all, didn't he sound like a big kid in there? I just always wanted to do this. And you know I'm worth 187 billion. So why not? I can kind of do whatever I want to do. So what? The big announcement today Jeff Bezoza and his brother going to be going on the flight. Bids for that third seat are right now up to $3.2 million is what we're looking at, and we've got until June 12, so probably going to go higher than that. But the flight is going to be of the new Shepard on July 20th. And he has invited his brother and blue origin. Put out the sound of that invitation when he asked him. Hey, you want to go along? I really want you to come with me. Would you? Are you serious? I think it would be meaningful. My brother there Here is, if you're willing, if you want to, Yeah, like you want to go to space with me like, you know, we'll just kind of going and so it's going to go that you will launch from Van Horn, Texas 100 Miles east of El Paso. The capsule has massive windows, even amazing view that you'll be buckled in until you reach the edge of space. You're not going to go into orbit. You will go up. Reach the edge of space float around for three minutes. You can take off your seatbelts, float around for three minutes and then begin coming back and the parachutes will deploy. Total flight time around 10 minutes. You go up, You come right back down, and then that will be the experience, but it will be the first humans in blue origin aboard the blue origin space craft. They've done 15 successful test. Humans haven't gone up yet, And this will be numero Uno. So Bezos and his brother, they seem so

Alex Stone Jeff Bezoza Van Horn El Paso Texas Bezos
China Launches Cargo Rocket With Supplies for Space Station

The Pursuit of Happiness

00:22 sec | 1 year ago

China Launches Cargo Rocket With Supplies for Space Station

"China has launched another rocket carrying supplies for its new space station. The Long March seven rocket launched this morning from an island in the South China Sea and entered orbit 10 minutes later. Stations core module was launched a month earlier. That mission was criticized after the main rocket fell back to Earth uncontrolled, sparking fears it could smash into a

South China Sea China
"10 minutes" Discussed on Hearts Unleashed

Hearts Unleashed

01:57 min | 1 year ago

"10 minutes" Discussed on Hearts Unleashed

"And and just allowing people a face to comment find and seek and receive and and and he'll it's it's really beautiful so thank you yes. Thank you for what you're joined because you are a light is information and you are providing it so thank you so much for everything that you're contributing to the expansion of consciousness on this planet because that is what we require the expansion of consciousness say get out of the belief systems the s. I think i remember you saying that. That might have stuck with me from the retrieve the talking. Thank you because acknowledgement received. We are this. Podcast is just inservice. It is in service of all of that. The expansionism of the extension of consciousness and for us raising that frequency of humanity through emotional intelligence. And i feel very aligned with what you get to offer and what we get to do together so thank you again. Thank you so much. Yeah we're for evening and thank you. Thank you for tuning into. The hearts unleash podcast. It was great to have you here. I hope you got exactly you needed and please do not forget to head over to sherry on shara dot com ads for those ten minutes. Reach out to her. Let her know you heard from. The hearts unleashed podcasts. In that you love to dig in to your cellular memory. Thank you for.

Canadiens Beat Maple Leafs 2-1, Tavares Injured Early

WFAN Sports Radio_FM Show

00:33 sec | 1 year ago

Canadiens Beat Maple Leafs 2-1, Tavares Injured Early

"In the playoffs. The May believes in Canadiens the last teams to start their playoff series in just 10 minutes In last night, Toronto lost its captain John to various who was accidentally kneed in the head as he fell to the ice. Various left the game on a stretcher. This was the postgame update from its head coach, Sheldon Keefe. He's conscious in communicating well, he's The test that he's had so far have come back clear. He's gonna remain overnight in hospital to undergo further testing to various the leaves lost the

Captain John Canadiens Sheldon Keefe Toronto
 Joe Biden’s Private Venmo Account Discovered in ‘Less Than 10 Minutes’

WTOP 24 Hour News

00:32 sec | 1 year ago

Joe Biden’s Private Venmo Account Discovered in ‘Less Than 10 Minutes’

"Buzzfeed news is reporting it located President Biden's private Venmo account and that it only took 10 minutes to do so. It's reporters began the search after seeing a New York Times article about the president, sending his grandchildren money by way of the money sharing APP. Although the president's transactions were not publicly available, his friends were To reaching out to the White House for comment. Buzzfeed says Mr Biden's alleged Venmo account was wiped of any friends. Then most says the safety and privacy of its users and their information is always a top

President Biden New York Times Mr Biden Venmo Buzzfeed White House
Damon Weaver, Kid Reporter Who Interviewed President Obama, Dies at 23

Moore Money

00:45 sec | 1 year ago

Damon Weaver, Kid Reporter Who Interviewed President Obama, Dies at 23

"When he scored the interview of a lifetime, But now we won't find out what else he could have accomplished. His family says he's passed away. Damon Weaver was just 11 years old and in the fifth grade when he spent 10 minutes asking President Obama questions at the White House in 2000 and nine they cover topics such as education and bullying and demon made a friend. When I interviewed Vice President Joe Biden, he became a homeboy. Now did I interviewed you? Would you like to become my home? Absolutely. Thank you, man. Great job. Weaver later interviewed Oprah Winfrey and basketball star Dwayne Wade and was studying communications. At Albany State University in Georgia. His family says he died of natural causes on May the first he was 23 years old boxes. Kevin

Damon Weaver Vice President Joe Biden President Obama White House Albany State University Dwayne Wade Weaver Oprah Winfrey Basketball Georgia Kevin
Obama on Chauvin Verdict: Jury 'Did the Right Thing'

Larry Elder

01:30 min | 1 year ago

Obama on Chauvin Verdict: Jury 'Did the Right Thing'

"It's never enough for them. None of it. Will ever satisfy them. Let me read the statement. He released the statement about the guilty verdict of showman who killed George Floyd kneeling on his neck for nearly 10 minutes. Who wrote? This must be a P or something. Now it's nearly 10. You know is how they rounded off above. Aziz suffocated to death. Here we go. Uh, let me see what he says. No, no, no, This is, uh Is that his statement? Yeah. In the great Okay today, A jury men and apples did the right thing for almost a year. George Floyd's death under the knee of a police officer as reverberated around the world, inspiring murals and marches, sparking conversations in living rooms and new legislation. But a more basic question is always remain. Would justice be done? In this case? At least we have our answer, But if we're being honest with ourselves, we know that true justice is about much more than a single verdict. In a single trial. True justice requires that we come to terms with the fact that black Americans are treated differently every day. Really every day black Americans have treated different. I know blacks who say that's not true. My brother's. The gentleman I'm filling in for it requires us to recognize that millions of our friends, family and sitting fellow citizens live in fear that their next to counter with law enforcement could be their last. I missed the president. I have a suggestion. Why don't they just follow what the police asked them to do? Even if the police are wrong?

George Floyd Showman Aziz
"10 minutes" Discussed on Unique U

Unique U

02:46 min | 1 year ago

"10 minutes" Discussed on Unique U

"They argue stuck in a life that you did not create for yourself and nine looking to leave from sitting back and letting life happen into new driving your own life to success the cut to a successful in wholesome life used to be long and binding journey and hugely someone else's especially if you are a recent graduate or did not have any clue registered. Hi and welcome to the unique. You podcast. i'm your host on kind of each episode of deleted. Podcast we uncover. What makes you you in the deep into topics at no one told you about each episode is defined and designed to help get into who you are and show you who you want to become regardless of who.

Body found in Seattle home after fire extinguished at two-story house

News and Perspective with Tom Hutyler

00:18 sec | 1 year ago

Body found in Seattle home after fire extinguished at two-story house

"20 minutes of nonstop news continues. One man is dead after a house fire last night in Seattle's Capitol Hill neighborhood, Seattle police and Seattle fire investigating jointly That fire broke out in a two story home in the 1600 block of 18th Avenue. Within about 10 minutes. Crews had that fire out. A man's body was found on the first floor of the house. Nobody else was

Seattle
"10 minutes" Discussed on Book Echoes

Book Echoes

05:01 min | 1 year ago

"10 minutes" Discussed on Book Echoes

"And and then look at. What's left over because you probably have. Oh you've been binging netflix's every wednesday night for ten years That could be valuable riding time. Do you really want to keep doing the binging netflix's or do you want to take it. Start pursuing your dreams with that book. Time where let's say you know you were involved in this Softball league or something. And that's the picking up the season. Great pluck timeout for that. But you've got time in the mornings before work or you commute. They live in the city. And you're taking public transportation. That's a thirty minute commute. You could use that thirty minutes to to right or to listen to audio books. Or something are explore podcasts. About writing or something because we do have time in our day. We don't have blocks of time hours on end But we do have time to reach our goals. It's just a matter of finding it and it's kind of like if you were if you were Trying to lose weight. And you're sitting there with a nutritionist. They'd say well. I'll your calories and let's see where you're getting accessible calories or if you were trying to be you know get more control of your finances. They would look at all. Your expenses will wear all your money. Going into time is the same way but unlike money. And unlike howard counts it we get only the exact same amount of time. Nothing changes about the amount of hours a day. So if we really have these dreams we need to work for it. If we wait until partly are perfect we are never going to perceive our joints because life is never perfect. So that's why. I wanted to start when my kids were young. Even though i had a lot to do. Because i knew that if i waited until they were out of the house you know i would be wasted time and all. I wanted them to see me pursuing my dreams. I wanted them to see me. Gaining control over the time that i had and i'm really glad i did the way i did it. Because now i'm ivan author of ten books some are out of print some. We're not available. But i've i've written ten books in the course of this period of time. My kids are really independent. I have more time on my hands than i've ever had. And i know now how to discipline myself so that i can pursue the things that are really important to me. So that's one of the things i would do. And then also i we. Can i would plug into community. And i would find buddies because you constantly people to guide you in the right direction and it's really easy especially when you're starting out to think. Oh how hard can it be to write a book. It's hard just because you are avid reader. Doesn't necessarily make you a good writer. Will what makes it. Good writer. And i cannot stress enough you. Portent of developing your craft become good at this become not as good excellent this especially in the light of the fact that this is a saturated market and there are new writers step selling their books constantly and to compete for readers so the best books the but memorial written are more likely to gain and sustain readership. The ones that are poorly written. And you really need to know what that means to be well written so to put your time and energy into that and which leads up to our conference if you really want to know. Yeah we would love to know about the gun rights okay so this summer novelist is hosting. Our second conference is confined to spark find your spark creativity. We have got some speakers. Call a sin speakers that are notable in their Wisdom and their energy for encouraging writers. Stephen james is coming to speak. He's our keynote speaker..

Stephen james netflix thirty minutes ten years thirty minute ten books one second conference wednesday night summer hours a day things
"10 minutes" Discussed on Book Echoes

Book Echoes

05:01 min | 1 year ago

"10 minutes" Discussed on Book Echoes

"Hello and welcome to another episode of book echoes. A podcast for authors. Write your way to success. I'm your host..

NCAA Tournament First Round Update

Bloomberg Opinion

01:46 min | 1 year ago

NCAA Tournament First Round Update

"The NC double a tournament first round is concluded. I only gave number two seed Alabama all they could handle until about 10 minutes remained, and then the Crimson Tide pulled away. For a 68 55 it. Corey Rick Pitino says his team can hold their head sign. We thought we could be no, to be honest with you. We had to cut down to three cut down their transition, keep them away from the basket and then do a lot of positive things offensively. With the game on the line. We gave up two threes. You can also sees their season and the Huskies felt of Maryland 63 54 multiple positive covert tests within the VCU program caused their game with Oregon to be ruled no contest. The Ducks advanced on the heels of their tremendous run through the Big East Tournament. The magic Not there for Georgetown, they dropped a 96 73 decision to Colorado. Abilene Christian Will the biggest one in school history, knocking out Texas 53 52, USC dropped Drake 72 2 56. Florida State 10 Better than UNC Greensboro, 64. 54 LS you overseeing Bonaventure 76 61, Kansas dropped eastern Washington 93 84 Michigan Be Texas Southern 80 to 66. Breaking held on to knock off U C. Santa Barbara 63 62 It was Iowa over Grand Canyon. 86. 74, Ohio a 13 seed upset of four seed Virginia 60 to 58 Oklahoma beat Missouri 72 68 top seed Gonzaga ratted No folks stay Daddy 8 55 u C L A eliminated BYU 73 62 Because advantage ad scored with 2.5 minutes to play to snap a 11 tie the Rangers into the capital seven game winning streak with a 31 win the Oliver's drubbed the Flyer 61. The Devils lost the Penguins 31 where the Bloomberg Sports Update on Frank

Corey Rick Pitino NC Alabama VCU Huskies Ducks Abilene Maryland Texas Georgetown Oregon Bonaventure UNC USC Greensboro Drake Colorado Kansas Santa Barbara Florida
Senators Visit Southern Border Amid Increase Of Unaccompanied Minors

Weekend Edition Saturday

04:15 min | 1 year ago

Senators Visit Southern Border Amid Increase Of Unaccompanied Minors

"This week. There's a 30% increase in the number of young migrants being held by customs and border protection. Senator Chris Murphy, a Democrat of Connecticut, is just back from the border and joins us now, Senator Thanks so much for being with us. Yeah. Thanks for having me you were with the homeland Security secretary yesterday. El Paso on a bipartisan delegation of senators. Uh, no press, no cameras. DHS says that was for privacy. But does this just serve the skepticism that the government has something to hide? I think there's a way for DHS to allow some additional press access into these facilities at the same time. You know, these are kids, you know, six years old 12 years old, who are at the incredibly vulnerable point in their life, And so I certainly understand that there's a reason why you want to be careful about, um, giving press access to them at the same time. We've got to be possible to let reporters just walk around, not take any pictures, right? Yeah, No, I'm Emma's knows something that we should all press the administration to do better on. We want to make sure the president access toe hold pigment castration accountable, but that's the reason I was there to hold them accountable and We've seen a surge that began last year began under the Trump administration, but it's real. It's pressing their resource is and right Now, these kids you're staying too long in detention centers were gonna work. I'm getting them. Additional resource is so that we can process these kids and get them in the J just care rather than the HSE care as quickly as possible. It zah real challenge right now along the border, we got do better. Well, according to NPR reports, hundreds of Children and teens have been held in detention centers for 10 days and longer and of course, by law is supposed to be just 72 hours. You're in charge of the appropriations Committee that over overseas homeland security. Is there any kind of motivation? You could give them if I might put it that way? Well, you know, the rise in Children coming to the border has happened so quickly that it has been difficult. Move them out of these detention facilities in under three days. Right now, as we speak, they're building new capacity to be able to house these Children and filling new slots in the HHS systems. So they are also trying to rebuild. A program of the Trump Administration ended in Central America to allow for kids to apply for asylum there. You know what Donald Trump did was essentially tear down the entire asylum system on so when you had this massive increase in Children coming to the border, first at the end of last year, continuing into the Biden administration It was very difficult for people to move these kids out of attention in that 72 hour period. So the vitamin station's been working very fast to try to rebuild the asylum system. To try to let these kids once again apply to stay in this country if their lives are truly in danger back home and Guatemala or Honduras. But they inherited an absolute mess. A wreck from the Trump administration. They're trying to do better as quickly they can. So they're going to be opening up new facilities for these kids throughout the southwest border in the coming weeks. Hopefully you'll be able to see these times go back down below 72 hours very quickly. They're doing the best. Well and what conditions look like for you in the minute we have left. Well, I mean, this is better than what we saw in 2019. You're not kids in, you know, so called cages. They're not being separated from their family at the border. But these are facilities. You wouldn't want your child in for more than 10 minutes there. Big open rooms. The kids air. You're sleeping on thin mattresses on the floor. There sort of bunched. You know about six inches to a foot from each other. We've got ultimately do better. These air conditions that can just build on the trauma that these kids have already experienced in their home countries and on the long transit to the United States by administration's trying as quickly as they can Process these

Senator Chris Murphy Trump Administration DHS El Paso Homeland Security Connecticut Biden Administration Emma Appropriations Committee NPR HHS Government Donald Trump Central America Honduras Guatemala United States
8 killed in shootings at Atlanta-area spas

Arizona's Morning News

00:20 sec | 1 year ago

8 killed in shootings at Atlanta-area spas

"That one works near one of three Asian spaz targeted by a gunman. Police a 21 year old Robert Long went on a shooting rampage that killed eight people, six of them Asian women. He has been caught. It's being investigated as a possible hate crime coming up in about 10 minutes. We'll talk about how policing might change here in

Robert Long
More Former Aides Accuse New York Governor Cuomo Of Sexual Harassment

On the Media

11:01 min | 1 year ago

More Former Aides Accuse New York Governor Cuomo Of Sexual Harassment

"The pandemic, New York Governor Andrew Cuomo transformed into a fully fledged TV star. Let's remember some basic context and fax society functions. Everything works. There's going to be food in the grocery stores. Propelled into the firmament by his daily Corona virus, free things that reassured an anxious, leaderless public hears Ellen de generous and Trevor. Noah. You call yourself a Cuomo sexual and I e. I agree with you. I feel like I'm a homosexual to it genuinely has been very inspiring and refreshing to see. A leader Like Cuomo, new fans declared their adoration in Tic tac videos, Means and song, the Great Randy Rainbow Stranded in my bedroom. Then there he give you an update as to where we are today. Mature me treatment of the governor, of course, extended to many news networks like CNN, where Chris Cuomo asked the tough questions Now you know, I've seen you referred to a little bit recently as the love governed. I'm wondering if that's bleeding into your demeanor. It all making you a little soft on the president. Love girl. I've always I've always been a soft guy. I am the love government. Cool, dude and loose mood. You know that. But in the past few weeks, Cuomo's TV persona has faltered. Report from the state attorney general and a court order found that the official count of deaths of nursing home residents due to the virus was nearly doubled The figure first reported by the Cuomo administration. Plus, as I write this three women have accused the governor of sexual harassment, some in awkward, geeky detail, including two former aides. Alex Preen Stuff writer. The New Republic recently wrote the article. The Andrew Cuomo Show has lost the plot. Welcome back to the show. Thank you so much. I'm glad to be here. You know, two people who have closely read about the governor in the newspapers over the years as opposed to TV. This version of Cuomo, this bully in cynical operator isn't Knew How have the media changed the message? If you are a long time consumer of mainly print news about state politics, you had untiring chronology of Cuomo scandals even if you forgot some of the details. That didn't necessarily get a lot of play on TV news. Keeping up with Cuomo news over the last decade, has also required being familiar with reporters from The Albany Times Union or or newspapers and Rochester. You know these places where the Albany bureau is still really important and a big part of their beat. And a lot of that news, the complexity of it and specifically, the way it fit. A pattern of behavior with Cuomo was usually too difficult to get across, and especially in like a short television segment. I know a lot about this because I actually listened to the local radio station that produces the show. That's how come I know about the Moreland Commission. But you said this story never made it to prime time because it's too complicated. Absolutely, Yeah. All of the past. Few governors have gotten in trouble. Cuomo was running as the guy is going to come clean it up. And so he sets up a commission called Moreland Commission. He says they have the authority to investigate corruption and all of its forms here in Albany and they will be independent. I will not meddle. I will not interfere. He's shuts them down less than a year later because they start going after people too connected to him essentially and people who worked on the commission. They went to The New York Times, and they said Cuomo was meddling. He stopped us and we were getting too close to his allies, so that stuff was out there. But when the story made it toe TV news, it was stripped of the level of detail necessary to understand what had happened and why I like in this interview with Charlie rose months after it came out that Cuomo's office Had hobbled the aforementioned Moreland Commission governor Andrew Cuomo is reestablishing a family dynasty in New York politics, though he's had to get used to criticism. Of his leadership style. You micromanage. They say that delegate more right and you're not transparent. They say then. And they say you don't suffer fools and you know, Yeah. And you're not You push too hard. Yeah. You micromanage? Yes. All of that. You plead guilty or not guilty. You can't have one without the other. I plead guilty like not only was was Rose asking and easily Dodge question. He was almost ventriloquism. The answer's four Andrew Cuomo, right. It's like the old job interview joke. What's your biggest flaw? You know, I'm too hard on myself. You take issue with the defenders of Cuomo who say that Hey, His most important audience. New Yorkers always have known about the governor's bullying quality. That sharp operator with the even sharper elbows and all of that. And they like it third, this idea that he has cruise to reelection twice. They must know who this guy is and support him. And that's why I draw that distinction between corn on the TV character and new favorite Cuomo's, Because if we have listened to a few clips of him on television He's not berating anyone. He's joking around with his brother. He's performing empathy for victims of Covert 19 or Hurricane Sandy. Is Daddy complete with the dad each exactly. He's New York's dad now. It seems that Cuomo has been able to keep his TV persona and his newspapers persona separate. Why are they colliding? Now? For a few reasons, one important one is that people Do not want to go on the record attacking Andrew Cuomo because of the power he holds in the state, especially elected Democrats. What happened this time is that Ron Kim and Assembly member Received a bullying call from Andrew Cuomo for speaking to the New York Post about the nursing home situation. Kim had been at a briefing where a top Cuomo aide said Yeah, This looks bad that we reported the wrong number of people who had died in nursing homes. But you have to understand, like we need didn't want it to become a story basically, like they were like Trump Trump DOJ is gonna make a thing of it Trumps could make a thing about that's why we covered it up. So anyway, Ron Kim went to the post and gave it on the record quote to the post about that meeting. That was the subject of the call where Cuomo allegedly sat. According to Kim, I'll destroy you. In normal Albany affairs. What happens next is either Kim shuts up. Kim goes on background to The New York Post again because Cuomo as in other cases, finds an irregularity in Kim's background. And implies that that could be used against him. And what he would end up doing is at a press conference Bring up Ah, years old story about how Kim had flip flopped on Is Bill about nail salons, and he would outright say Kim was crooked right after Cuomo does that press conference. There's a story on CNN about how Cuomo had made this phone call to Kim the day before, and that's not the kind of thing that legislators and Albany usually do when they get Implicitly or explicitly threatened by Cuomo. They don't call CNN and go on the record and say the governor threatened me. I think that Cuomo got away with it for so long because no one wanted to put their name. To descriptions of his behavior. But Kim, he knows well, I have a story. Now I have a compelling narrative in which I'm the hero in the governor's The villain and TV likes stories like that. And he ends up on the view. Tell us what happened after he called you or when he called you? Yeah, it was last Thursday night. I was about to bait my three kids when I received the call from the governor. He spent 10 minutes threatening my career and ordering me to issue a statement. They will be used to cover for the states that you wrote quote. If a politician acts as if he believes his voters experience politics is a television show, the best way to harm him is to make yourself a compelling character.

Cuomo Moreland Commission Andrew Cuomo Governor Andrew Cuomo Ellen De Generous Like Cuomo Chris Cuomo Cuomo Administration Alex Preen The Albany Times Union Albany Bureau KIM Ron Kim New York CNN New Republic Trevor Noah Albany Hurricane Sandy
"10 minutes" Discussed on The BBQ Central Show

The BBQ Central Show

07:36 min | 1 year ago

"10 minutes" Discussed on The BBQ Central Show

"This is the best moments of the barbecues central show in ten minutes or less you could read. Listen to your favorite interview or segments. Do you enjoy doing older shows for the first time in years but by peirce moments of the barbecue central show in ten minutes or less. He's just would you need. Thanks for listening and enjoy the show. Hello welcome to the best moments of the barbecue central show in ten minutes or less. I am your host john over. Today's episode is being brought to you by the butcher shop. Purveyors highly sought after one hundred percent australia. Non cross bred. Y lara nine plus briskets and has always. They're gonna be handpicked just for you. The butcher shop has been retailing the finest meats for the past fifteen years every we'd they're shipping out competition quality meats to many of the biggest names in the competition seen across the nation simply put team use the butcher shop win and they went off and not a competitor but still have an eye for the finer cuts. Great news for you. The butcher shop is shipping some of the finest prime dryades australian wagon and japanese raghu stakes to people just like you and me who aspire to be the kings and queens cult zach. The butcher shop always as berkshire competent durant allegiance to rock and berry fresh all natural work in stock and again big for you. Well you might be saying john. All this sounds great but what about some exotic stuff whereas easy. The butcher shop will get you your next elk steak camel roast hongqiao stretch. They're going to get it out promptly. Yes they got camel. Let's review the best competition. Briskets jack the best pork selection. Check giving you better overall opposite to cook in the backyard. Check so give the butcher shop a call today. Eight five zero four five eight eight seven eight two. That's eight five zero four or five eight eight seven eight to mention the barbecue central show. They're gonna give you ten percent off your entire order. Each and every time you call you can also interact with them. We're on facebook. Facebook dot com slash. The butcher shop shop spelled s. h. o. p. p. e. the butcher shop home of the one hundred percent australia non cross brad y lara briskets. And what's going on in today's episode from january. The twenty first two thousand fourteen. Greg is going to catch up with big. Mr for those who don't know the big mr story. A maybe a quick abridged version of kind of you got started in the barbecue business and more importantly how you've successfully grown into what it is today. well As far as we started in competition i And folks who started like in our food because we do a lot of people's choice competitions so they were asking us to cater and we started Doing little things and because competitions cost so much. My wife told me home where you need to start selling something to pay these competitions. 'cause cutting into my shoe money so We started doing you know selling that her job in my job and then we decided. Hey let's try and farmers markets and we did and they just started growing and eventually i quit my job. She quit her job. But we won't do it full time. Now i mean was it your initial interest and barbecue. I mean was. She like yeah. Let's do competitions. Or was she just kind of along for the ride. Seems as well for the ride with me. It was i was into the barbecue. She was just like whatever But like i said it started costing money. So she said okay. Let's make some money so you can go do your thing. Does she have some type of a flip when she sees it's becoming successful where she leaves her job then to to get into the barbecue businesses. Well well the the flip came when we start. We started doing the farmers markets and I went and i post job. I was working as a banker at the time and I approach my job. And say hey. These farmers markets are growing. I need to cut back on my. I was okay. I work monday wednesday friday. That way you know you can cut cut back on salaries but you still have somebody that can manage these portfolio and they never got back to me about it. So wife said. Hey we've we've auditor replacing the salary. Just quit so i did. And then about a year and a half later. She quit magic ever since okay. Let's call it that. Think mr joining me here on. The show's website big a mist. A big mr dot com. Neal was just talking about here before he jumped on the phone. But you know for somebody like yourself who has kind of made it in a good way. Through the farmer's market does does the farmers market segment or the open air facility. Get enough attention. When compared to the traditional brick and mortar storefronts. I mean is that a good way to kind of the test the water as it were instead of just jumping in and getting into a restaurant. I think so Of course the outline. I'll lay as much less You know the main thing is all they wanna say if you have a thing. That's the big thing do you ever think. And do you have insurance after that. They don't really care. You know so you get in there and you start selling To grow you know people start talking about you. Hopefully you know everything takes off. So you're going to be making this leap into the restaurant business. When did you decide to make the jump. Thin kind of where are you right now. In that process. Actually we were approached by There the building that we're moving into. It's a multi use building. So they're like a hundred condos that are all full at the top of this building and to retail floors at the bottom and they decided they want to do something through retail floors and the guy that runs a lot of the farmers market. Here is actually the one doing this project. So he wanted to pull in some people he knew so he approached me by. Hey i really want you in here. I like your product to do you have a following. You know. I wanna put you in one of these spots so and so it you know. They approached us about it. We weren't really thinking about we. Were just trying to grow a catering business. Aside from mrs missed number one of course who are you holding council with if like this is the best decision for you guys and and white items are you talking through. Give yourself the best chance at success at this As far as the business side Miss must've went through a program called ten thousand small businesses and businesses and the program put on by american express and There was another group by american express. Put this off anyway. She went through this whole program. And it talked about financing loan marketing. Everything assoc- you know a lot of current stuff. You know you can go to school but this is really current stuff stuff that people are doing now and they're a lot of other business owners that are in and so she made a lot of context they're also As far as you know been cooking. So i'm actually run the kitchen I have a chef friend that i've been consulting with. He works at a restaurant out in the valley. And then You know. I've talked to some local barbecue folks. I've talked to folks cross country. You know i've been talking to everybody that hit your everybody. Your i can pool Melissa talked to chris. I've talked tuffy I've talked to killing the down there in houston. So you know we've been you know just trying to tap every resource began trying to get information. Cam walton From queuing for you up in Clovis.

american express january Melissa chris Greg ten percent john over Neal Cam walton today Clovis Today facebook australia one hundred percent ten minutes houston first time Facebook japanese
"10 minutes" Discussed on The BBQ Central Show

The BBQ Central Show

02:29 min | 1 year ago

"10 minutes" Discussed on The BBQ Central Show

"Above. <Silence> <Speech_Male> <SpeakerChange> <Speech_Music_Male> <Advertisement> <Laughter> <Speech_Music_Female> <Music> <Speech_Male> <SpeakerChange> <Speech_Male> Here's what i know <Speech_Male> if you have <Silence> fifteen hundred bucks <Speech_Male> <Speech_Male> and you've always wanted to get <Speech_Male> a pella cooker <Speech_Male> and it breaks out <Speech_Male> of the norm design. <Speech_Male> You <Speech_Male> can look in and see the fire <Speech_Male> pod burning <Speech_Male> It seems to <Speech_Male> run very well. Although <Speech_Male> i do side <Speech_Male> a little bit with katie <Speech_Male> weaver on the fact that <Speech_Male> at least for <Speech_Male> me a couple times when <Speech_Male> i had it at five hundred and <Speech_Male> fifty degrees if i didn't <Speech_Male> allow it to cool down <Speech_Male> the pipe <Speech_Male> <Speech_Male> or the pellets in the pipe <Speech_Male> waiting to come <Speech_Male> down into the burn pot <Speech_Male> wilcox fire. <Speech_Male> They do extinguish <Speech_Male> themselves. I believe <Speech_Male> because of that positive airflow <Speech_Male> credit charron <Silence> <Speech_Male> that <Speech_Male> that seems to be the <Speech_Male> only issue. I have <Speech_Male> doesn't burn. I've <Speech_Male> done pretty much <Speech_Male> everything except the <Speech_Male> pork but on it yet. And <Speech_Male> i was going to do that yesterday <Speech_Male> <Speech_Male> but <Speech_Male> i didn't <SpeakerChange> wanna burn <Speech_Male> it in my <Speech_Male> the only the only detract <Speech_Male> that i'm gonna find <Speech_Male> on any type of <Speech_Male> pellet grill <Speech_Male> regardless of what it <Speech_Male> is is is <Speech_Male> going to <Speech_Male> be at a <Speech_Male> certain extent <Speech_Male> whether <Speech_Male> <SpeakerChange> prohibitive <Speech_Male> if it's really <Speech_Male> raining outside <Speech_Male> i can still go <Speech_Male> light up a web or smokey <Speech_Male> mountain or a grill <Speech_Male> cook with it or <Speech_Male> gas grill. I <Speech_Male> don't wanna put that thing out into <Speech_Male> the elements true <Speech_Male> fold. Because <Speech_Male> i don't want to burn <Speech_Male> up the electronics <Silence> <Speech_Male> but <Speech_Male> many cooks in now <Speech_Male> on different <Speech_Male> varying levels <Speech_Male> and loving <Speech_Male> wood pellets <Speech_Male> and wood smoke. And all <Speech_Male> that stuff my guerrilla <Speech_Male> right now is <Silence> a win for <Speech_Music_Male> <Advertisement> me. And <Speech_Music_Male> <Advertisement> we'll see what <Speech_Music_Male> <Advertisement> you think <Speech_Music_Male> <Advertisement> if you're interested <Speech_Music_Male> <Advertisement> in the <Speech_Music_Male> <Advertisement> guerrilla <Speech_Music_Male> <Advertisement> grill <Speech_Music_Male> <Speech_Music_Male> gang. I had to come <Speech_Music_Male> clean. I couldn't i couldn't <Laughter> take <SpeakerChange> it any mona <Laughter> freeman <Speech_Music_Male> <Speech_Music_Female> <Music> <SpeakerChange> <Music> <Speech_Music_Male> <Speech_Music_Male> pay. <Speech_Male> I know greg's not a <Speech_Male> big fan of the all <Speech_Music_Male> greg shows but i certainly <Speech_Music_Male> am <Speech_Male> and more importantly <Speech_Male> keep this in <Speech_Male> context in <Speech_Male> this timeframe. It's <Speech_Male> two thousand twelve timeframe. <Speech_Male> There <Speech_Male> was there <Speech_Male> was a lot of anti <Speech_Music_Male> pellet. Sentiment <Speech_Male> <Speech_Male> wasn't bar there's <Speech_Male> <Advertisement> still a lot of anti <Speech_Male> <Advertisement> pellet sanomat <Speech_Male> they'll hire. I <Speech_Male> remember when i made <Speech_Male> my transition. <Speech_Male> I never hated <Speech_Male> on pallets. <Speech_Male> But i had to go get a pellet <Speech_Male> girl so i can <Speech_Male> have an intelligent conversation <Speech_Male> about <Speech_Music_Male> it. I <Speech_Male> digress. <Speech_Male> go checkout s. <Speech_Male> This show over the <Speech_Male> bbq central <Speech_Male> dot com <Speech_Male> check out the butcher shop <Speech_Male> on their facebook page. <Speech_Male> Facebook dot <Speech_Male> com slash. The butcher <Speech_Male> shop shop <Speech_Male> <Advertisement> spelled s. h. o. <Speech_Male> <Advertisement> p. p. <Speech_Male> mentioned the barbecue <Speech_Male> central show. Save <Speech_Male> ten. percents off your entire <Speech_Male> order <Speech_Male> until <Speech_Male> next time on the best <Speech_Male> moments of the barbecue <Speech_Male> central show in ten minutes <Speech_Male> or less. I'm your host. <Speech_Male> John solberg. <Speech_Male> I look forward to talking <Speech_Male> to you again soon.

"10 minutes" Discussed on On The Verge

On The Verge

05:05 min | 2 years ago

"10 minutes" Discussed on On The Verge

"What do you do the first ten minutes of your day? Think about it. What is the I mean besides getting up going to the bathroom? Brushing your teeth, which is what I do. Making my coffee, but what do you do to launch your day? Today's morning message is really not about anything specific to do would to be, but really to think about how you spend. The quality of that time how you spend those first ten minutes of your day. My suggestion. If you don't do it already. is to just be with yourself. Can you tune in with yourself? Without the digital without the book. And just to sit. And notice. Now. You can call this meditation, but this isn't anything formal. What I've been doing lately. is to a have these great. music. I guess you can use. Videos I don't know it's on Youtube and they are these inspirational. Morning, music with that that are all offered at different frequencies like one eleven been for thirty eight. All these different frequencies can help us to slip into different brain states, and this is you can call it by neural beats, but this is something that's been working for me and for the last few weeks, so instead of going into a formal meditation with what I sometimes do I haven't been feeling it lately. And and this is really important. To feel into what? You are being called to do. If. There's anything that I want to share in these morning messages. Is the encouragement to listen to you I. Listen to you and trust. You Trust what is emerging for you. You know maybe it's Tina coffee. Right may be. It's a walk, not a run. Listen and trust that your inner intelligence is GonNa Guide you so right now for me. I'm plugging into to Youtube and I have a couple that I'm going to. And all you need to do is to when you go into. Youtube is just google. Morning, Meditation Music and you'RE GONNA. Get all types of different inspirational videos. You don't watch them. You just listen. And just sit with that, and that may allow you to settle to allow the brain to settle into a more. Commonplace where you can then tap in. To yourself now once you start to settle in. You may go many ways. You can move into prayer. You can move into breath work. You can just sit and watch and notice. Meditation simply means to become familiar with yourself. It doesn't have to be any specific way. So for me the ten fifteen minutes. Sometimes it's twenty in the morning when I'm sitting with myself and allowing myself to just roll over my thoughts. Roll over what's emerging? This is really fruitful. And then I pick up my journal and I may write some. So again a suggestion I. WanNa share with you. What's working for me and I would love to hear from you. What's working for you, so please engage with me. Reach out, Hulo at carrow. Bradley Dot Net. If you want to get these morning, messages in your inbox in the morning super early like six am just dumb email? Just say yeah, give me those warning messages also check out the project. Be well. Wellness coaching program I'm starting up again in August. We have sixty people in our July program. It has been phenomenal. I'm learning so much myself and finally reach out to me on social media. I'd love to engage with you. Find Me, let's do this together. So today just just maybe tomorrow morning. Just go find some music or not being quiet, but. Notice how you spend the first ten minutes of your morning and maybe be a little more intentional about it. You never know what may emerge. Take care..

Youtube Tina coffee Hulo google
"10 minutes" Discussed on Daily Detroit

Daily Detroit

04:57 min | 2 years ago

"10 minutes" Discussed on Daily Detroit

"The country have been financially hurt by the pandemic as procedures and surgeries that are revenue positive. Have been put on hold or significantly reduced. We're familiar with those disposable wipes for your posterior that are all the rage right now while a local public official is suing nine Major. Wipe makers why. Well they label their wipes his flushable and mccomb County Public Works Commissioner candace Miller contends. They do serious damage to sewer systems. The suit was filed in. Us District Court in Detroit on Wednesday it seeks to get makers of disposable wipes that are described as flushable to change their labeling and marketing here is Miller describing the issue. Well they might be flushable. But they're not biodegradable. They never biodegrade inside the sewers. And so what happens is they're causing all kinds of issues. Big problems in our sewer system and sewer systems everywhere really Because they they almost get into like a rope situation so they're chewing up all the pumps. They're causing. Sewer BACKUPS. Two years ago. Mccomb county removed a nineteen. Ten massive wipes and Greece is part of a giant fat Berg. Last year there was a literal ton of wipes. They're calling the rag ball taken out of the sewer system. The Public Works Department says the to wipe masses cost the county one hundred thousand dollars to get rid of the. Who after a national search? The city of Detroit has a new executive director of transit. His name is C. Miquel Oglesby and he'll oversee the Detroit Department of Transportation and the Detroit people mover. He'll also worked to coordinate with smart the suburban bus system and the queue line which are separate entities. The son of a bus driver has more than three decades of experience including Greater Boston. The Coachella Valley and Miami Dade County. Oglesby begins work on Monday. All right switching gears to food. The James Beard finalists were announced earlier this week and there are a few that call Michigan home. Lisa Lewinsky the owner of sister pie once again a finalist in the outstanding Baker Category Zander's a Frankenmuth in the American classics category. And I mean who hasn't been defenders if you've been in Michigan for a while and finally Zingermann roadhouse in Ann. Arbor is a finalist for outstanding hospitality. None of the Michigan chefs in the best chefs. Great Lakes category made it to the finals which well pun intended really bites. The foundation will not hold a ceremony this year. Due to the corona virus the restaurant and chef award winners will be announced on Friday September. Twenty fifth the Popular Birmingham Restaurant Hazel Ravines in downtown reopened last weekend after closing for six weeks due to the pandemic. They are now offering lobster rolls to go and a limited carry out menu during the opening weekend. They sold roughly two thousand roles. You can choose between the Cold Maine lobster roll which has Mayo or the hot connecticut role which has drawn butter. They're both really good choices. There are there is also lobster. Bisque crab dip peel and eat shrimp and whitefish dip on the menu. We will have a link to the website where you can order your food. We like ice cream and treating ourselves during these times over here at daily Detroit. So it's a bit exciting here about the new limited edition summer flavors from Hudsonville ice cream this year. The flavors are American fireworks and a returning favourite blueberry cobbler. The American fireworks has a sweet and sour ice cream base with a sour cherry. Swirl the special edition is Blue Popping Candy. Which I'm going to be honest. I have no idea what that means. But I'm going to trust the Michigan based brand here. The Blueberry Cobbler ice cream and the sounds a lot. More attractive to me has a vanilla base with Michigan Blueberry Sauce and pieces of pie crust. I know are blueberry hating engineer. Andy will be very disappointed. You will be very disappointed. He will be so disappointed at the blueberry nece but I am excited I love me some pie-crust pieces before we end the show. Here's a little bright spot. One let you know the Detroit. Kite festival has set up an online shop to sell kites. Do It yourself kits and apparel because flying. A kite is something. You can do social distancing so I thought I'd let you know about the site. The website will open up on Saturday. And here's some news as well the popular. Kite festival is still tentatively scheduled for Sunday July Twelfth But they did note that those plans could change due to the ongoing pandemic. We will leave link for the little shop and the show notes.

Detroit Michigan C. Miquel Oglesby Mccomb county candace Miller mccomb County Public Works Detroit Department of Transpor Popular Birmingham Restaurant Us District Court official James Beard Baker Category Zander Commissioner Great Lakes Public Works Department Boston Greece Miami Dade County Andy
"10 minutes" Discussed on QuaranTEEN

QuaranTEEN

08:42 min | 2 years ago

"10 minutes" Discussed on QuaranTEEN

"10 minutes" Discussed on QuaranTEEN

QuaranTEEN

06:47 min | 2 years ago

"10 minutes" Discussed on QuaranTEEN

"Hello and thank you for showing up here today. I'm glad you're joining us on this bonus episode of quarantine. If you haven't already I suggest listening to our previous absurd the benefits of Yoga and meditation during Sarah or my mom before you begin this practice today. I hope you've come prepared with Yoga. Mat a blanket and or pillow and a good attitude. If not you can pause the video and you don't need those things just for maximum comfort. I would like to quickly remind you that. I'm not a yoga instructor. And may not be the best set of exercises put together but I am reading it from a book. Called Yoga to the rescue by Amy Lewis. Who was a professional and I would trust the book and I love this book and every single thing that I say. We'll be taken from the book. Today will be Today you will be working on becoming call because God knows we all need to do that. Let's get started okay. We're going to start standing so stand up with your feet together. Spreader toes out. Like a fan and distribute your weight evenly across both feet. Lift your kneecaps by tightening. Your thighs move your thighs back in your tailbone in straighten your arms with your palms facing in employer shoulder blades in and lift your chest. Keep your neck and shoulders relaxed. Look straight ahead..