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A highlight from Heart Meditation: Taking in the Goodness (2021-12-01)

Tara Brach

04:23 min | 6 d ago

A highlight from Heart Meditation: Taking in the Goodness (2021-12-01)

"In these heart practices, we're really moving from this realm of thinking. Conceptual to the heart and keeping the heart in the body at the center of awareness as a way of homecoming. It has to be an aesthetic. This particular practice today will be really emphasizing goodness. Because of our negativity bias, we don't really immerse and take in and sense the feeling of what it's like to observe goodness in ourselves or others. And with ourselves we rarely acknowledge it, we're so organized around what's wrong. So that's where we'll pay attention today. Rumi says whenever some kindness comes to you, turn that way toward the source of kindness. So we'll be looking for the source of loving and turning in that direction. Finding a posture that allows you to be alert sitting upright and also at ease. This is a way of initially collecting your attention. You might take a nice full deep in breath. And then a slow out breath slow enough so you can feel the sensations leaving the nostrils. And then another nice long deep in breath. Slow out breath, letting go. Letting go. One more time, deep full in breath. And slow out, breath. Relaxing outward. Letting the breath resume, and it's natural rhythm. Noticing the quality of presence. It's right here. From that space of presence sensing your most sincere intention. For this practice. As a way of creating a receptivity and openness in the body, I'd like to do a classical pre meta practice in a way it's a body meta practice of the smile down. Begin by a great smile spreading through the sky. Just vast that great sky that's out there just spreading through it. The uplift of a smile. You can imagine the mind and the sky emerging so that the mind is filled with that uplift curve, openness of a smile. Letting the smile spread through the eyes, lifting the outer corners of the eyes. Softening the eyes. Letting the brow be smooth. Sensing the mouth, slight smile. Just directly helps to quiet the

Rumi
A highlight from 160 - Gratitude And Patience

Secular Buddhism

03:39 min | Last week

A highlight from 160 - Gratitude And Patience

"On the heels of Thanksgiving, a holiday that was celebrated here in the United States. This earlier this week, I thought I would share some thoughts regarding gratitude and specifically gratitude from the Buddhist perspective. We live in a culture that tends to feel gratitude for only the pleasant things in our lives. And the Buddhist approach is different. The Buddhist approach is to feel gratitude for all things that happen in life, even the unpleasant ones. Jack cornfield in an interview with The Huffington Post, said, in certain temples that I've been to, there's actually a prayer that you make asking for difficulties, may I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that. Cornfield ties gratitude to mindfulness to be mindful, he said is to see the world as it is without judgments. It is responding to the world rather than reacting to it. In this sense, gratitude helps us to be fully present and attentive to our surroundings. Furthermore, in the katani suta, translated by the monk Thanos saro biku of the Thai forest tradition, the Buddha said the following regarding gratitude. Now, what is the level of a person of no integrity, a person of no integrity is ungrateful and unthankful. This ingratitude this lack of thankfulness is advocated by rude people, is entirely on the level of people of no integrity. A person of integrity is grateful and thankful. This gratitude this thankfulness is advocated by civil people. It is entirely on the level of people of integrity. So we see in this quote that the Buddha makes a connection between gratitude and integrity. And one of the definitions of integrity, one that I think is particularly useful for this conversation is the definition that states integrity as the quality or state of being complete or undivided. And I would like to emphasize that notion of undivided. I like this definition when thinking about gratitude because we often think about gratitude for the pleasant things where this that's a divided perspective. You know, I divide the pleasant and the unpleasant and now I'm thankful for the pleasant. But what if I don't? What if it's undivided? What if I'm grateful for both the pleasant and the unpleasant? We see this in the famous story of the horse, the who knows what is good and what is bad. I've mentioned this multiple times in the podcast, but the essence of the story is that as one event unfolds, we don't fully understand how that correlates or leads to the next moment. And the two perspectives as all this unfolds, there's the farmer who simply has an undivided view that just says, who knows what is good and what is bad treats, both the pleasant and unpleasant moments as they unfold with equanimity. And then there's the perspective of the neighbor as each event unfolds, dividing the moment. This is a good one. Now this one is a bad one, and makes the mistake of having a short sighted view of the whole picture of what's actually taking place.

Jack Cornfield Thai Forest Tradition Cornfield The Huffington Post United States
A highlight from Gratitude: Entering Sacred Relationship

Tara Brach

06:17 min | Last week

A highlight from Gratitude: Entering Sacred Relationship

"Well, we. Really embrace others that have felt so different as part of our heart. You know, regardless of race, religion, sexual orientation, gender identity can our hearts wake up in that way. Then we think ahead and here's a big one. Which is that the number one word the Oxford dictionary has identified for its biggest use of the year. It's actually two words, climate emergency. Because usage of the year, it's in our nervous system, we know it. We know the great dis ease of the service, so then we learn this pathway to sacred relationship and act as we need to act. We don't know the answer to that. But these are the questions that come up when we think of holy days and sacred relationship. So here's where the I'm looking around. If you're not here watching, it's everybody who's gone kind of like this. And I understand because I'm feeling that also. Where the hope is is that we create our future and how we live today. Really this moment how we live this moment. And we can let these holy days and all days matter and very consciously cultivate our hearts. And tonight, I'm honor explore a key entry to that. And it's the entry of gratitude. It's really a gratitude and honoring and appreciating. And I'll start off with a quote from a great bodhisattva fairly contemporary Fred Rogers who's becoming more and more central for so many. Here's what he says. I believe that appreciation is a holy thing. That when we look for what's best in the person we happen to be with at the moment, we're doing what God does. So in loving and appreciating our neighbor, we're participating in something truly sacred. And appreciating our neighbor and appreciating each other and appreciating nature when we are feeling gratitude. We are participating in something sacred. I think that's just such a beautiful way to say it. How many of you have seen a beautiful day in the neighborhood, anybody? A few. Yeah. Yeah, it's just out. The more I read about Fred Rogers, the more truly is quite a model of presence whoever is with really truly respecting and showing up with his heart. And the reviews are interesting to me. And the reason I'm spending time on it is because it points out something. One reviewer put it this way, he said, people took to it immediately as if applying a band aid to a wounded psyche. And I was thinking about that, and what seems so important about the movie is that we love goodness. We really love goodness. And we're hurting, and I say we're grieving because our society right now feels so far from the values that matter to us, and what we're kind of riveted on often as a society. So far from the care and the presence and the respect that matters to our heart. So there's a grieving. The responses can we open up our own hearts. And let's just look at gratitude as an example, it's really helpful to begin to notice in our own lives, what stops us from feeling grateful. You know, if you ask yourself today, what stopped you from just that attitude of appreciation of appreciating who you're with at work or family or friends or the natural world around you? What stopped you? And I know for many of us, it's that we're on our way somewhere else. And we're just not really here to take in what's right here. How many of you could say that for yourself today that you're on your way somewhere else? I know I was. So okay, three construction workers are standing in a row next to traffic Karen signs. The first carrier is a big stop sign. The second car is a sign that says stop and smell the flowers carries a bunch of flowers in her hand. And the third, the sign says, okay, resume tearing through your life like a maniac. And we get it. You know, it's like we're on our way somewhere else. And the somewhere else is often in some way we're trying to get something we want. You know, we want often it's to get things done. But we also want to get things now an extreme would be reader rutner, who says, someday I want to be rich. Some people get so rich they lose all respect for humanity. That's how rich I want to get. But it's not that extreme. It's not like we're most of us are thinking on that level. But we're moving through in some way trying to get the next cup of coffee or trying to get the next bit of approval from somebody or trying to get something. Julia Child says that department stores, people often get unnecessary kitchen equipment when they were only going for men's underwear. And we know how it is. And it happens online all the time. You think you're going to one thing and you just go down rabbit hole after rabbit hole, chasing. There was a research study in 1981 and people were asked to complete the sentence. I'm glad I'm not a.

Fred Rogers Oxford Rutner Karen Julia Child
A highlight from Meditation: Energy and Source (2021-11-24)

Tara Brach

03:35 min | Last week

A highlight from Meditation: Energy and Source (2021-11-24)

"Just as a way of beginning, takes a moment to adjust if you're sitting or for some people like to do these lying down, standing, however, adjust your posture. So that you feel a sense of ease. Also alertness. And you may let your attention go inward. And for some that's closing your eyes, some might find it helpful to just lower your gauge, whatever serves you. It will begin in the simple way of breathing together. Just become aware of this body breathing, and you might lengthen or extend the in breath, perhaps to the count of 5. So you really fill the chest in the lungs. The slow out breath the same count matching the in breath and the out breath. You can feel the sensations or releasing the breath. And again, a long, slow in breath. And a slow out breath. Then again, breathing in, filling the chest and the lungs. And sense with the out breath that you're actually letting go, releasing, relaxing our. And again, breathing in. Opening, receiving. And breathing out along, slow out breath. Softening down the lens of the body as you release the breath. Now as you allow the breath to return to its natural rhythm the sense and observing of the breath. That it's possible to continue to relax with the movement of the breath. With awareness. Perhaps sensing the presence that has increased just even in a few moments. That you're more here. Now we can increase that presence further as we scan down the body, waking up in an energetic way. You might imagine and feel a smile spreading through the eyes. So the outer corners of the eyes are lifted a bit. Let that help a softening through the eyes.

How to Say Yes to Life

Tara Brach

01:06 min | 3 months ago

How to Say Yes to Life

"Take few moments if you'd like to. Maybe adjust higher sitting so. Your posture supports meditation. The guidelines for sitting. Meditation are simple in the sense that the posture upright so that there's a quality of being tall alert and also relaxed alert and relaxed alert and relaxed. Eyes are closed. Unless you'd prefer to have them open that's fine too. There's no rules on it. Often the mind quiets more easily with the is close. You might feel this life breath and fuelled at your heart and bring a kind of inner listening to your heart syncing. What mood is here.

A Guided Tour of the Four Jhanas, With Kenneth Folk

Buddhist Geeks

01:54 min | 4 months ago

A Guided Tour of the Four Jhanas, With Kenneth Folk

"Now. The first thing. I always wanted to do when i start. A concentration practice is recognized that i'm not yet meditating because of the last thing i want to do is say it's time time myself into a ball into a not which is not conducive to. I'm trying to so what i do. Go to move. I feel what's going on. And i noticed a one of the things that's going on this. I'm distracted selden at all which is fine now mind. But i don't want to lie about it so i fidget a look around cy. Oh jeez meditate. Now in at this point already. I'm starting to feel a little bit. Reigned in in other words to feel like the attention is coalescing little bit because after all i'm trying to find out what's going on and that's that's bringing me Calming me down a feeling. What's going on am i monitoring. I'm asking over and over again. What's my experience feeling. It and if i were to put a label on this kind of experience of having right now pre concentration i could say this is Melted make something up. Call this pre jonah. Jonah flavor and recognize the flavor because it's a particular combination of sensations

Selden Jonah
Vesna Wallace on Exploring the Kalachakra Tantra

The Wisdom Podcast

02:08 min | 4 months ago

Vesna Wallace on Exploring the Kalachakra Tantra

"Has now welcome to the wisdom dhamma chat and thank you for joining us. Thank you pleasure when introduce me is expected to become literate because feel like when civil life. So yeah it is. It's cover next such profound in vast tundra right. And i was thinking maybe we could start with you telling us a little bit about the background in the history of the tundra. You know win. Was this tantrum popula. What type of communities practicing The tundra so maybe we'll start there. Good question specially. If we seven audience people who have not familiar with the tradition. So can we not only for legends so to speak for worcester. Differences are not too much other sources that are available to a missing. According to the tradition. It was told by with their mundi. In what is now under these In his food but manifestation where he was to select few including keeps each under who was king of shumba lion time and so. The tradition says tender statement taken into some Tables propagating it teaching gate dinner at some point it was deducted by magician actions another king of samba and then both tweeting via inevitably eleven's century tradition lives at a time when i defend with currencies social political crises india in also when the tradition claiming. This was a time when people could listen to the doctor.

Worcester India
BioEnergy Healing for 5th Dimension & Beyond

Merkaba Chakras

01:57 min | 4 months ago

BioEnergy Healing for 5th Dimension & Beyond

"Podcast episode of kaba chaka's. I'm your host savan gulf and today we talked to author and bio energy teacher chung gore daniel about how to use bio energy healing for overall wellness in our bodies and in direct connection to the christ consciousness of source itself. Though with that. John gore welcomed in makamba chagas. Thank you for having me. Thanks that they can imitation. I love energy. Healing is one of my favorite topics. Talk about And connecting to crystalline consciousness of stores. So before we dig into your work Can you tell us how you even got into this in. The first place is now normal career path. I'll try to make it fast. As the long story all started in yugoslavia born and raised there in a hungarian family man consider it kind of normal bad was in a chemical engineer. Mom was a teacher and so i liked both directions. I actually went to study engineering in college and about halfway through. My dad's friend was visiting and It was an editor for a magazine. He was very much into all kinds of weird stuff energy and the crystals and whatnot and he was telling my dad's something and i thought it was a joke because my dad was laughing but he was showing him the energy how he could feel it And so i. I dropped everything and i'm like whoa wait a second you know. Let me see this. And there was something i felt my whole life but i never knew what

Kaba Chaka Chung Gore Daniel John Gore Makamba Yugoslavia
Taking the Exquisite Risk': An Undefended Heart

Tara Brach

01:53 min | 4 months ago

Taking the Exquisite Risk': An Undefended Heart

"One of the metaphors for spiritual transformation that we hear a lot is that we're like a caterpillar in a cocoon and that the awakening comes as we feel the sense of the cocoon and realize it's time to Go beyond and then we into a butterfly and fly into freedom. And it's really actually very useful metaphor individually and as a species in the sense that you know we live in this familiar. Cocoon of our ego thoughts and behaviors and so on and they serve us the cocoon service earlier stages of development and then at the time comes to go beyond and if we don't the cocoon creates a pressure and we start getting more more squeeze because we're living in to small space for growing spirit and so that pressure is a reminder to take the chance and break open and it's damaging if we don't it's arrested development it's even more useful if you think of it in terms of as for these for these humans that we are. It's not a one shot that were continually waking up out of a cocoon of illusion cocoon of limiting beliefs. Cocoon of in some way behaviors. That are keeping us small that it's a continual ongoing process of coming into contact with a wider reality so it's like shedding skin and each round that we shed a skin we become more that vulnerability you know the new skins more porous than the old skin.

Guy Armstrong on Illuminating Emptiness

The Wisdom Podcast

01:59 min | 4 months ago

Guy Armstrong on Illuminating Emptiness

"And guy i wanted to thank you for joining us and welcome. You will thank you very much for having me that happy to be here with your love talking about this topic and all the other dharma that i know you and i might share wonderful and so i thought you know you've had a long history with the insight tradition and i was wondering how you You know. I got into practicing in that tradition. Well it's kind of a long story. I started off reading about buddhism. And i bought my first book on buddhism when i was sixteen years old i knew nothing about it. I was in the middle of the country growing up in a suburb of missouri. And for some reason. I picked up this book in a bookstore called the way of sam. I alan watts. I didn't read it right away. But when i got into college in all these kind of new ideas were floating through the counterculture and i got interested in started reading what i could find and mostly at that time it was about Zan by alan watts of dt suzuki. So i did a lot of reading but unfortunately nobody told me. I needed to meditate and so it was all conceptual and intellectual or mid that point but it did it did establish from me a real interest in asia A strong poll. Jj from from that time. and so. After i graduated from college. I went into the peace corps in malaysia which was right next door to thailand so when i visited thailand i really felt a good connection i felt at home and then when i got back to the states settled in palo alto and i met a meditation teacher who was a student of the tide teacher. Dear bamba who not a lot of people have heard about but she was teaching for pasta in nineteen seventy four in palo alto so i became interested in. That's where i got my start in. Actually sitting down and meditating

Alan Watts Dt Suzuki ZAN Missouri SAM Thailand Peace Corps Asia Palo Alto Malaysia Bamba
The Beauty of Not Knowing

Secular Buddhism

02:30 min | 4 months ago

The Beauty of Not Knowing

"In his book the compass of zen zen master singson said. I do not teach buddhism. I only teach don't know this is a quote that i like And i want to share some thoughts regarding this notion of. Don't know what does that mean. I only teach know not knowing the beauty of not knowing arises when we understand that reality as a complete picture is unknowable. I because it's always changing and second because we are limited in our perspective of where we stand in terms of space and time and this is tot with the story and buddhism the story of the six blind men and the elephant which i've brought up multiple times on the podcast where you have six blind men trying to describe an elephant and they're all describing different parts of the elephant and none of them can give an accurate picture of the whole elephant because they're limited with where they stand right. I if i'm standing at the foot versus at the back versus the front versus sitting on top of versus standing under. You know the what. I what i perceive and what i'm going to describe that i'm perceiving is different than what someone else will be experiencing at a different part of the elephant and the key teaching with the six blind men and the elephant is the understanding that nobody has the full picture. And that's how reality is reality in. General is a picture that can't be seen as a whole. It's just literally impossible for example. I know what it's like to be me living and two thousand twenty one To be a male of forty two years of age. I know what it's like to be a parent. I know everything that i perceive is based on where i am in space and time and the interdependent connections of all the things that make me what i am right now. I know what it is to be a twin. I know it is to be a a brother A son adad. You know all of these things but that's in today's day and age. I don't know what it's like to be someone who lived in the middle ages or someone who lived You know. I don't know hundred two hundred thousand years ago. I don't know what that would have been like. I can imagine. But i can't

Singson
Relaxing Back Into Full Presence

Tara Brach

02:20 min | 4 months ago

Relaxing Back Into Full Presence

"Lee began with a very simple reflection. the increase. What your intention is for practicing for meditating for being here. What's your what's sincerity in your heart. Right now what really matters to let your shop be aware of the whole experience of sitting here. Sensations of the body wherever your body breathing consciously extending the in breath so it's a nice full deepen brea and then a slow out breath slow enough so you can feel the sensations of letting go then again a full deepen in breath dealing the chess filling the lungs and slow out breath feeling the sensation. Just they release the breath going out continuing with full deepen breath. Long slow out breath sheer matching the length of the in breath and the out breath not pausing in between breathing in opening to receive and breathing out releasing out or relaxing letting go

LEE Chess
Writing and Haiku as Spiritual Practice

Tara Brach

01:52 min | 4 months ago

Writing and Haiku as Spiritual Practice

"So natalie on behalf of our community a really big heartfelt to thank you. I'm actually thrilled. My little hard is bitter. Pattering is likewise. I've known about tara forever. And i've heard she's a really good teacher which is so important to me and that. She's a fine meditation teacher and she doesn't skirt around psychology that she's deeply rooted in it so the combination is unbeatable married cited. Well it's fun this is we finally get to like intersect. And we've these lives. And so i wanted to start by saying that. You really have awakened whole generation of us to the power writing as a spiritual practice and speaking personally. It takes me a really really long time to complete a book and you really helped me understand that. Of course we have listen inwardly in order to really be coming from that present so i kind of wanted to start here. If that's okay with you rating as a meditation a spiritual practice and just to ask you just to share with us. What makes it a spiritual practice. Well you know we can all be stuck on the zolfo. Do you call him. Sophos in your christian whatever. We can't just be stuck on them all the time so i used rioting as a way to translate the dorm but you couldn't use painting or running or grocery shopping but okay. I'll come back to writing.

Natalie Tara
Lineage, Renunciation, and Engaged Buddhism

The Wisdom Podcast

02:07 min | 4 months ago

Lineage, Renunciation, and Engaged Buddhism

"So rampage a welcome and thank you for joining us on the wisdom. Thank you for inviting seven. I was thinking that Maybe we could start with talking a little bit about the shrunk by lineage and perhaps You could start with talking about the Founder of the chungbuk lineage. And then also maybe a little bit How trump. Akagi differs from mapa kagyu. Okay festival daniel and the whole team wisdom publication all online participants In thank you very much for this wonderful in brief introduction about myself and my predecessor appreciate a lot so so the founder of this book julian agent. What the distinction between the martha in So since that is you're pushing I my onset is I think people have done to stand that. Lineage is not just like one particular practice that defines unin edge. Lineage comes down to combining all the different practices from the great different. It does and putting together and then transmitting that to the next generation that defines as such as mark buckeye ju- gunma guidry. Sean guide drew and all the different images you know. So it's not just a one practice and therefore distinguished as lineage. It is different in moscow. Does practice combined together than transmitting to the next generation so so therefore i just wanted to say that the founder of the shumpert guy drut is Trump landreau himself. Because he is the one that who extra league public or or broader to the to baton and an indian and nepalis and and then also the chinese and mongolian. You know over the time.

Akagi Mark Buckeye Julian Daniel Sean Trump Landreau Moscow
Meditating in the Goldilocks Zone, With Vince Horn

Buddhist Geeks

01:26 min | 4 months ago

Meditating in the Goldilocks Zone, With Vince Horn

"So i think everybody probably heard the goldilocks and the three bears story growing up. I won't repeat the whole tail but the gist of the basic point. I wanna draw out in. The story is the part where goldilocks goes and tries to porridge. And she tries papa. Bear's origins too hot on. She tries the other porridges to cold in. She finds one. That's just right so today we're gonna be talking about. I'm going to be talking about meditation and how to bring the goldilocks principle intimidation. And the goldilocks. Principle is just the right amount. What's that just right amount this needed. And the goldilocks principle. It's interesting. It's applied to multiple domains because in multiple domains. This is an issue funding economy funded and developmental psych In astro biology. There's a notion of the goldilocks zone. And this is how i i heard about it. Actually the idea that there is a sort of habitable zone around a star in that zone That's where the possibility of life emerging Could happen because it's not too hot. Not too cold just the right kind of conditions at least in terms of the relationship to the sun

Moving With the Absence of Judgment

Buddhist Boot Camp Podcast

02:02 min | 4 months ago

Moving With the Absence of Judgment

"Giving talks over zoom. I had my first in person speaking engagement at a local unity church although it was over stimulating for me to be in a room filled with so many people in live music after such a long stretch of peaceful solitude. I somehow managed to maintain composure. And keep my cool. Transitioning back into social events is going to be a gradual exercise for me. I had one event this month. There are two next month and then half a dozen that involves some travel the month after that while some people have anxiety about businesses opening up again distance travel restrictions being lifted and facemasks no longer being a requirement in some areas. There are also many people who are excited to get back out there to socialize and mingle let's be gentle and understanding with one another check with someone if they are open to hugging before assuming that they are and honor. Everyone's comfort level prior to my talk on sunday. The minister said our life. Experience is directly affected by our mythology. This got me thinking about what a difference perspective can make when it comes to our ability to love everyone on the one hand a friend recently told me he believes in our human nature to judge others and that my entire premise of non judgment is therefore idealistic and unrealistic. Wife fight nature. Is my friends. Go to reasoning for humans being so selfish on the other hand. The dalai lama says that love is the absence of judgement. So what's in question is no longer whether or not we can love freely. It is suddenly a discussion about us. Judging compulsively it doesn't matter if loving or judging is in our inherent nature because we aren't concrete and nothing is permanent only fixed above all else it's ultimately in our nature to evolve like all beings so we are not limited restricted or confined by our past. We are shaped but what we decide to do. In the

Dalai Lama
Ven. Sangye Khadro on How to Meditate

The Wisdom Podcast

01:52 min | 4 months ago

Ven. Sangye Khadro on How to Meditate

"So venerable. Welcome and thank you for joining us on the wisdom chat so great to have you here. Thank you for inviting me. I was just reading your bio and a mentioned that you were in you. I met the dhamma or studied with the debate and llamas in dharmsala indiana's wondering wondering how you what motivated you and how you ended up going to india to study buddhism. Well i guess salaam story that. I'll give short so his born in california and grew up in a roman catholic family but i went to catholic schools but as a teenager i became disillusioned with catholicism and i was interested in still interested in spirituality and now back in those days that was in the early seventies. There weren't many buddhist books available. But i read a few and i've had the strong feeling of wanting to go to india that seemed to be replaced where always spiritual teachers happened spiritual teaching so yeah so i started going university but then i felt. It's not really what i wanted to do with my life. I really strong pull towards finding a spiritual teacher in spiritual path so i decided to leave university and just head off to india. But i didn't go immediately. I went first to europe and had some fun there and eventually made my way to india at those days. I mean there is no willie. Planet guide. No internet facebook and so on. But i'd meet people along the way. And that's how i found out about Dharmsala

Dharmsala India Llamas Indiana California Europe Willie Facebook
Nourishing Happiness With RAIN

Tara Brach

02:01 min | 4 months ago

Nourishing Happiness With RAIN

"It's just as important to open to the moments of goodness in your life as the moments of suffering tech not on Many of you know vietnamese meditation master. He said it's not enough to suffer. You also have to touch peace and happiness and injuries. So that's all to say that we're going to be doing a short meditation and that's really had nourished. Happiness nourish our hearts with rain. Please find a comfortable position. You may already be in it but do whatever adjustments allow you to feel. Perhaps that you're sitting in a way that's alert you're upright but there's also some ease you're comfortable let your attention go inward takes a moment to settle with the brass. You might san says. The breath comes in that. You're receiving this life breath opening to receive feel it enter your body into the cells nourishing and then with the out breath. Essentially of releasing letting go whatever's not needed kind of like a balloon opening to receive expanding and then the deflating releasing letting go unnoticed. You can really relax with the press to relaxing open and a relaxing as you release

SAN
Connect to Deceased Loved Ones With Chris Lippincott

Merkaba Chakras

02:10 min | 5 months ago

Connect to Deceased Loved Ones With Chris Lippincott

"Chris welcome combat. Thanks him era. Love your book. I love the message. And i think especially at this time. There is less taboo and and fear about communicating with deceased loved ones A lot of people have embraced that you can be religious and you can be spiritual and still communicate with deceased loved ones In different ways. And so i think so so appropriate that everybody who is interested in learning this skill that you have that you are teaching. Learn to harness that for themselves so that it comes in handy. They do need to speak to a loved one about something. It's also i it's without a doubt it's It's also about just as entire spiritual awakening that's going on the planet and the entire desire to kind of raise the love raise the energy. Rays spiritual awareness. Yeah yeah well before we get into your work and can i wear it. Plays in the the leveling up of consciousness here on spaceship earth. Can you tell us your story for how you even got into it because this is not a normal job that kids grow up to be. No this is not one of those things that you sign on the dotted line and say i'd like to be a medium. Please career fair type of you know not definitely not there. I guess if i back all the way up to the time i was probably around five or six or so that would probably be when it all began for me and you know like most kids. I was playing with my imaginary friends and only child. So i very imaginative play with watson friends but the thing that i didn't really realized at the time was those imaginary friends who are a little bit different because they were talking back to me and we were having full conversations back and

Chris Watson
Alan Wallace: Solitude and Resilience

The Wisdom Podcast

02:06 min | 5 months ago

Alan Wallace: Solitude and Resilience

"So much contempt. Whether in buddhism christianity or any other tradition is about how to in a way the very nine lever benevolently how to empower the individual how to empower when his own mind and not feel a victim of circumstances which on occasion we're bound to do and so many of us are experiencing enforced isolation liscensing things which were all very familiar. And it's very easy to say. Well i wish happening. Feeling that one is a victim of pan-demic the economic challenges going and and how can with this as if coping is the best thing. We can do But i was suggest that we can just shift or refrain the entire situation and see this time of solitude isolation's on punishment quarantine sounds like punishment that solitude. It's it's an open term. It could be something that we go out of our way to cultivate To be and so to see this as an opportunity for reassessing our lives kind of world. We live in our values our priorities since we can't maintain the status quo because of external circumstances. So i look at this pandemic that has been active now for what eight months or so and i see. This is something very transient. Sooner or later they will come up with the wrecks. Sooner or later will subside could to be eternal but it's something that's covering over much deeper issues that have been going on for decades and decades and decades and this how we which include myself in this as a person who until this you're flying a lot driving are using electric how we have been maltreating. One say how we've been ravishing or harming. Our natural environment are ecosphere

Living Presence With Body Scan

Tara Brach

01:47 min | 5 months ago

Living Presence With Body Scan

"One of the direct gateway to pression news waking up our attention in a relaxed way through the body you might begin by sensing the area of the brow. The is if you could smile into the is since the outside corners of the is uplifted. Some the is soft the brow smooth receptive to this and sation aliveness in the region of the is you might let that receptivity spread feeling the scalp and the skull sensations. That arrived slight smile at the mouth. The inside of the mouth smiling and receptivity to this stations and the time. The gums the teeth the lips meta magin throat filling the neck feeling in receptive the sensations and alive in in the neck

Why the Future Is Not up to You

Buddhist Boot Camp Podcast

02:04 min | 5 months ago

Why the Future Is Not up to You

"Think that because we all like to feel in control we even get a false sense of security and comfort from the illusion that we think we know what the future holds. We intellectually understand that many factors can get in the way of our assumptions yet. We brushed them aside. So we can cling to our perceived reality at best. We make plans for tomorrow because we assume we will still be alive but at its worst we presume to know other people will behave or respond to us. Even though intention and impact don't always ally it doesn't matter how good the intentions behind our actions. Maybe their impact is subject to elements that are out of our control like unforeseen circumstances and or other people's perception. It's been said that the road to hell is paved with good intentions. But don't let that discourage you. I see it as a reminder that even though i can decide on a course of action i need to completely let go of my attachment to any expected outcome or reaction when i used to manage online art gallery for example regardless of how the artists and i tried to price the paintings the value of the work was ultimately determined by the collector. Who wanted to buy it not by us every once in a while. Nobody wanted to buy complex. Drying pat took many hours of love and skilled labor yet pieces that the artists consider downright juvenile sold for thousands of dollars. The value of the art was not up to us. Does that mean. The art that didn't sell is worthless not necessarily a few years ago. My friend got into a terrible car accident. That sent her to the hospital for x-rays which was great because that's how and when the doctors found her cancer early enough to remove it before it spread if it wasn't for the car accident who knows if or when she would have discovered the tumor. So was the car

PAT Cancer
Three Core Reminders for Spiritual Practice

Tara Brach

02:11 min | 5 months ago

Three Core Reminders for Spiritual Practice

"So i am recording here from cape cod. Where it's drizzling. And i send all my heartfelt best wishes to those that have been going through these incredible heat waves but i wanted to talk about for this class is something i've discovered over the decades of spiritual practice and that is that there are three particular reminders about practice that come up over and over again and that have i'd say most guided my practice and many others. I've talked to have felt the same. That these three are the kind of key remembrances and the first one is wake up from thoughts. Move from that space of being lost in thought to witnessing the fact of thoughts so that we can release the grip of of judgments and stories and beliefs that are keeping us small. Wake up from stocks. No one elderly woman recently. Spoke very a wistfully to me about how this gift of learning to see. Oh it's just a bod. How much not having to believe for. Thoughts has made a difference in our life and how many years went by that. She really felt imprisoned by the circling stories and judgments. So that's the first. Wake up from box by the way that doesn't mean get rid of the hot suggest means no they're going on. The second is fuel the fumes that are here. You know open to the vulnerability that's often in our bodies and hearts and when we get the knack of that of of staying present with vulnerability or difficult emotions what happens is our presence intensifies. It becomes more spacious more tender. And there's a real quality of freedom that comes with that

Cape Cod
Meditation to Stay Relaxed and Alert

Tara Brach

01:50 min | 5 months ago

Meditation to Stay Relaxed and Alert

"Imitate moments to feel the movement of the breath in the area of the heart era. Attention be at the heart kind of listening attention listening inwardly since your deepest intention practicing right. Now what is it. your heart really longs for. Let's the quality of france in shephard awareness. That really would feel like home connecting with your own charity feeling with others practicing that shared intention that our moment of meditation might serve awakening ripple out really touch others in our world in a healing way. Be part of the healing. You might gently bring the palms together. The heart and we open together collectively asked community. We chant the mantra own. Which is a sound current of connectedness lieutenant. Three times and begin by taking a nice full in breath.

France
Rima Fujita Illustrates the Dalai Lamas Life

The Wisdom Podcast

02:06 min | 5 months ago

Rima Fujita Illustrates the Dalai Lamas Life

"You are a descendant of the last sim- awry and i was wondering what what is the story there. Oh yes so. You've seen the last summer. The movie with tom cours. yes i know. They're my ancestors. Wow yes and so. I grew up hearing about it so much from my especially from my grandmother. She was so proud and as a child. You know i was like Two three years old and she would give me the ski wilder of the shogun's face on a and as a small charlie. It's not something you would and see what. Give it to me that this is so important you keep it forever with you. Okay and then. I said who is this. This is the last summer and we come from that clan and so and over and over she would talk about how dignify that they were my ancestors and but it didn't really i was like okay. So what but much later in. My life I started to read about about summarize code and and the way the summarize our were i would say and they i found some good qualities like We have in buddhism like compassion. Loyalty justice Honesty all this. The summarize lived by those codes. So I started to have some interesting it in But it only happened later in my

Tom Cours Charlie