From acupuncture and herbal supplements to yoga and cannabis, learn about the latest alternative therapies, medicines and nutrition. Aired on leading talk radio shows and premium podcasts.
Sunny Summer Citrus
"Samantha. Thank you so much for joining us today. I'm so excited to talk with you about these citrus oils. Now I'm excited to talk with you too. There are some amazing oil that we have so. I know a lot of people think of Setris when they think of summer. It's fun and it's bright and of course the taste and the smells remind us of summer but what are some things to be aware of when using citrus oils topically especially during the summertime? Like you said oils are great. They you know we have that bright fresh smell also great topically for certain uses however it's important to be careful where you apply them most such as well as have compounds that can cause UV sensitivity basically means skin is more sensitive to the sun and UV. Rays for myself. In the summer I personally don't use many citrus loyals topically unless it's at night or if I absolutely have to and then I make sure underclothing things like that right absolutely so we do have to be a little bit. More careful about where we're applying citrus oils but what makes them a great companion during the summertime. They are fantastic. I love combining said shows or something to ground them it really just brightens refreshes the atmosphere. That you're in one of my favorite diffuser blends to us is wild orange green monitoring grapefruit. Hawaiian Angela just a few drops of each of those. It's so refreshing uplifting whether that's during the summer or as things get kinda cooler in the fall that sounds like it would smell amazing. That's definitely won. The I want to try now I recommend so does. Tara has quite a few sicher soil. Some people may be really familiar with some. They might not have tried. Before and so they're kind of a few different categories maybe that we could put these citrus into the first one would be the sweeter citrus says things like wild orange. Or Tangerine what are some of your favorite uses I the sweeter citrus oils. While warrenton kettering arm I go to as an addition to my water bottle to drinking water. I love the sweet taste like you mentioned. They really are in that sweet category and it helps me drink more water throughout the day. Be More mindful about the water that I'm drinking. Plus there. Those emotional benefits that we love from citress loyals absolutely and the internal cleansing as well that can come with citrus oils. That's amazing and I think you're absolutely right. Sometimes it's hard to get in all the water that we need to especially when it's hot and we need a little bit of extra water that taste of that sweet citrus can be such a good companion. Yeah it's a great motivated drink. More for sure. So the next category would be kind of the tangy citrus oils. Things like lemon lime burgum. Oh Green Mandarin and grapefruit. What are some of your favorite ways to use these oils internally? Some lemon lime are my favorite goto oils cooking. Especially in the summer. I use these in Salsas guacamole along with a little bit of Cilantro oil for both the tastes and the internal benefits like you mentioned about the internal cleansing and internal emotional benefits. We can get from those oils. Ooh those in a guacamole would be so fresh and then you don't have to worry about having the fresh ingredients around the house exactly it's divine. So what are some other ways that I could incorporate these funds citrus oils around the house? So we all know. soils are ideal oils for cleaning. But if for me if I ever need to use a harsher cleaner to remove stubborn stain Soaps gone. I really like to add a few drops of grapefruit and lemon in the bottle cleaner. It adds a bright fresh aroma. Kinda cuts that harsh cleaner. If I really have to use some things a little heavier but also helps soclean stubborn surface ads and it boosts cleaning benefits. Also lemon mix with some retain makes for great would cleaner. That's awesome for you. Know would tables but as always test the oils? You're using a small inconspicuous area before just to make sure you're not going to damage your surface. Because some of the finishes can be a little touchy to to these citrus oils. Those are great ideas in such a good alternative to some of the harsh chemicals that we would bring into our house otherwise for that cleaning and different things. Yeah Yeah. It's definitely your alternatives. So the last category that I think we could lump these citrus oils into is kind of the bright citrus oils and these two are the citrus lens that we have the citrus bliss and doe Tara Cheer as part of our product marketing team. You know you have some experience with the creation of these oils. The thought behind creating these two essential oil blends as bliss is simply inspired by an orange cream sickle. When you smell that you really get that vanilla ice cream in that sweet. Tang you orange. We wanted to create a fresh summary. Blend that still reminded us that you know simpler days in the San Juan joying sweet classic ice cream treat diffuse it smells just like an orange cream cycle and then as part of the emotional therapy program cheer actually. Combined Citizen Spices which is on that emotional therapy wheel. And they've been shown to inspire optimism while uplifting attitude and so you mentioned fusing and you mentioned the emotional benefits with the cheer. How can you utilize the citrus blends every day in your life? I feel like suggest. Bliss is amazing diffused from spring all through summer. I also like to put a few drops on a paper towel. Then put that the bottom of my garbage bin. I found it helps of any unpleasant smells can kinda kick so smells and then cheer is one of my favorites from the emotional therapy line. Actually it's the one that I I- diffuse whenever I need a different type of such a splint. The spices actually perfectly complemented suggest profile. So I generally use it late summer to fall to warm up the house. A bit with those spices while still keeping it fresh energize having citrus aroma. That you love in the summer
Andrew DeAngelo on Cannabis Activism
"Everybody. This is Jason Wilson with curious about Canvas podcast. Thanks much for tuning in once again So I am beyond delighted today to be able to sit down and talk with Andrew Dangelo at you. Know there's so many ways I could introduce you. Activists you know co founder of Harbourside. You're involved with the last prisoner project now. Which I know you've been bringing lot of tension to but welcome Andrew Dangelo. Thanks so much for being willing to come on the podcast today. Thank you Jason. It's great to be with your community today. Yeah totally. I'm really stoked to see where our conversation goes. I've been following a lot of your press over the past several months. Some of the interviews you've been doing and keeping up with some your work and there's a there are a lot of milestones to go through but then I know there's a lot you've been talking about lately that I don't WanNa make you regurgitate the same stuff that you've been staying over again someone to try to go in some unique directions here but there's all sorts of stuff for us to Go into right now. One of the kind of segue into a lot of things one of the first things I wanted to ask you about. Is you recently took a trip to Barcelona didn't you? I did I was there for. Icbc Barcelona and span of this. Yes yeah and you. You didn't make it out to the hashish and hemp museum. That's out there I did. I had a great time at the museum. That's Ben drunker zones and operates that museum. He also has one in Holland. Amsterdam and Ben's been old friend of the family for decades and so it was great vehicle able to see his newest outposts there in Barcelona. It's a beautiful building. He's done all this wonderful stained glass work and yeah and if you if you haven't been Barcelona the architecture Barcelona's just every single building every single doorway window archway. is just extraordinarily well-crafted. Beautiful beautiful work and the the hemp and Marijuana Museum. There is no exception and they've ban in his team just done a stellar job with that museum. I encourage everyone to make a pilgrimage to check it out. Yeah I saw some of the photos posted on social media and I was fascinated. How beautiful some of you know the way. Everything was presented the design architecture and everything and I wasn't even really familiar with that museum. Can you describe a little bit about what that museum is like? And kind of how things are presented. And what your experience. There was sure. The museum has multiple levels. So it's two or three stories. There's elevators and stairs that you navigate through it and it's part a history lesson of the plant and and specifically Ham You know the two. The two tracks museum really talks. Most about is is as cannabis as medicine and as an intoxicant and ham has a industrial raw material so so that those are the two focuses. I would say of the museum. And Ben's just got an incredible collection of ancient hemp materials and modern hemp wears also that are represented by some of the leading can't cannabis hemp companies of today. Of course UH sense. He seeds is right next door. Okay Marijuana Museum both in Barcelona Amsterdam and and you can purchase CBD products there and genetics and a whole bunch of really cool will art and culture and Swag from both the museum and since he seats and I was just thrilled to be in Barcelona and an experience that you know we we in the United States. We don't we have cannabis with sort of the first cannabis museum or installation in Las Vegas. There we'd maps just did a big installation in Los Angeles. That was a museum. But we don't have permanent cannabis ham. You know that I'm aware of that's that's as large in a serious As bans I'm sure we have lots of small Wonsan and probably millions of small ones in people's homes. I certainly is yeah I got. I got some in mind mile in my altar of course but you know so when it. It's not easy to have a museum. You know museums don't make money. They lose money and they are about building culture and about keeping something alive for future generations to learn about an and that's hard work to do in our movement in our industry is still in the embryonic stages and I look forward to the day and I hope Stephen I get to be a part of it Where there are something like that. The Hemp Museum here in the United States a- every city should have won. Every every community has cannabis story that goes back hundreds of years and and we can all tell our own version of what's happened over the last hundred years so it's part of the cultural work that I think we're moving into sort of a cultural renaissance canvas. We've had you know we had to legalize and that was just brutal. One hundred year war you know and now we have all these little battles to get legalisation right which we have not done and and of course you know. We have a lot of work to do to get legalisation rights. So that's going to be ten thousand battles that we're GONNA have to fight for that. The cultural work is really something that I think our community is going to have a lot more fun within the political work and I I really. Creativity and culture is been one of the strengths of the cannabis movement community for forever. Going back to the jazz age you know going back to the brothels of New Orleans going back to Jamaica going back to India Longtime in this plant has inspired the creativity of men and women all over the world and so we get to come out of the shadows culturally now and into the light and Where are colors loud and proud and and talk about the plant in ways like a museum? There's millions of ways to express cannabis culture but a museum certainly one of them and you know the there's a big wide open cultural world out there that I hope your listeners will will embrace. There's also I know you know. Science on this podcast. There's a big sign this world of cannabis scientists just like just like culture. It's in the embryonic stages in Gosh. I can't I can't I can't think of something more exciting right now. Then to be working with canvas science or cannabis culture.
The Kidneys Connection to Our Emotions
"Today. We're going to go off on a different subject here about kidneys. You guys haven't heard us discuss kidneys very much in the past episodes but we thought with everyone being a little bit on the fearful angry side we would address kidneys because they very much have to do with those emotions. So the name of this show today is called the kidneys connection to our emotions. And we're going to tell you a little bit about what to look for when you might suspect it your kidneys what you can take to help. Get them better and we also have a question at the end that we're going to answer. So Dr Lewis. Could you tell us why you have chosen to discuss the kidney connection today on our podcast? Well Yeah I'd love to. I chose to do this because Janet wanted to. That's right that is true. You know I think the main thing is is because the throughout this Kobe stuff that I think is you know crock. Crap but You know we. We've been told things so long so loud. You know you can tell a lie long enough and loud enough people begin to believe it and so saying stay safe Co home. Stay home be safe in. Its implying that US people like me. That think it's a crock that get out or sinful and where. The enemy were being brainwashed. Folks you've got to think past that and I'm absolutely amazed at the people that choose. It's a choice. They choose to cower down in fear and and we've noticed that people are more agitated more irritated and that's me because I can't believe that idiocy that's going on like trying to get into home depot and his lap. Geez there's one hundred and fifty feet between everybody but you're worried about how many people walking in the store and one of the reasons that we as a society besides the mental spiritual they're throwing at us is because we're eating incorrectly. We're drinking to excess with when it talks when you talk about alcohol. Excessive to me is very little but Done tight much and we get irritated because we're putting our her kidneys under stress. One of the worst things you can do is have high blood pressure that you don't take care of either medically or naturally or both because at high blood pressure can really calls all kinds of problems with the kidney so please please please take care your kidneys. It it's incredible is super important but kidneys are their damaged from all sorts of things like certain drugs are really really tough on the kidneys and you have to watch that and you know. Have your doctor that puts you on the medications to monitor that but heavy metals our society full of heavy metals. It's full of solvents. It's of a chemotherapy. Does that Different Benham's snake insect spider and I went through a lot of that after God only knows how many Brown recluse spider about gotten and it will wreak havoc on your kid. He's poisonous mushrooms. I don't know anything about that because I don't experiment with those mushrooms that grow on cow patties like some people. I know Do it because it's a psychedelic psychogenic psychotic or something Pesticides and we know we've got pesticides all over the. It's really really really common in our food. Which is a sad thing and herbicides and people say but I'm not around our besides York Janet. I was coming to work two days ago. And there's the Texas highway department spraying herbicides. Oh Good God but you know us a goat to eat but we have done that to ourselves with the poisons in our society and renal failure and not even failure but when you put your kidneys in stress it can add to things like congestive heart failure diabetes or diabetes slash Metabolic Syndrome. Can put pressure on your kidneys. It can go both ways and lock said before the chronic hypertension a bad thing liver disease liberal ever you got. The liber is like a woman. The Lib rain happy. Ain't nobody happy. And then you have diseases. The autoimmune diseases like Lupus and sickle cell. Things like that There are people that have genetic tendencies the have issues with Kidneys like poly cystic. Disease and kidneys. Are They Tennessee to have mineral accumulations that she usually calcium? And we see that into your analysis. It'll say crystals calcium oxalate. Now you know. We can't make any claims about supplements but if you're having calcium oxalate stones that usually means you have a lack of magnesium or potassium to offset because we get minerals that out of balance. And that's the problem with our society mentally and physically because we get out of balance we forget to laugh. We forget to you know have a good time and I just love people that come in here and I'll go hug their neck and watch them freak out or I'll shake their hand and it's like you know we've been doing this for tens of thousands of years and it's not an issue in. Don't you enjoy the HUG and s? You're actually I do I. I like the way you social distance dot because I don't social distance. That's one of the things we're missing. Now is the social interaction. That is way way more important than any other thing now again. I I said disappear. Podcast AGO that they're scripture somewhere to Bible. I forget probably proverbs but is a wiseman foresees danger and takes precautions K. And I think that's a smart thing to do but the Bible also says in Titus very plainly. God didn't give you a spirit of fear so quick fear crap You talk about stones oxalate downs in nineteen seventy four when you say stoned rattling talking about oxalate stones. The ones that are GONNA be urine. Just what would those manifest in normal? Layman's terms that someone might understand that. They may have a kidney problem. Kidney Stones you know very sharp pain in the back and you know This is because one sweetheart of a sweetheart patients or no the different parts of magnesium and we're getting people that say well. I have this symptom and they want me to diagnose Office set a symptoms everytime time Janet. I give a list I say. Be careful though because these same symptoms can go with a different organ. Be careful how you diagnose off of just symptoms but one of the things That you can bet your bottom dollar as you're deficient in magnesium so I had this sweetheart patients they can you explain the different types of magnesium. I'm saying that because there's plenty of research says if you take magnesium it buffers The bad side effects of calcium or calcium oxalate stones that that's research that and it says be six. Pp and potassium so let's talk about. Magnesium purchased a little while because magnesium can take the anxiety irritability that we are feeling and. I think is obvious in my voice. It's like oh good. God quit despair crap but if you take magnesium there's actually research says magnesium if it's the right form can work even better. I'll stress anxiety. Depression era ability and anger than many many many drugs and again we can't make claims that but the research says it so let's talk just briefly about the different types of magnesium if you poop once a day or less unietd magnesium citrate now. We have that for people. They say about once as normal permissiveness common. But it's not normal. He got three trains in three trains. Out Is Janet says about three meals and three meals out so citrate because it was bound citric acid. And that's a pretty large molecule. And that's why you don't get enough in a multi vitamin or multi-mineral. Because it's a large molecule. Takes up too much. Real Estate It's a mild laxative. And so it's it's a great choice. Then you've got magnesium oxide folks it. They're putting oxide in your multi-donor multi-mineral throw it away. Because that's the cheap crap that yes it works as a laxative. But you don't really absorb it where you can absorb more the cows of magnesium citrate then you got the magnesium glassy night and it's a pretty gentle form that's what I'd generally suggest for people that have hypertension It slower going through the system. It absorbs a little bit less water. So you end up. Absorbing more of it It glasses night. Actually it's Connected to an Amino. Acid glossing blessing is incredibly incredibly incredibly important amino acid to help form neurotransmitters and calms your nerves.
The Incredible Amavi Collection Featuring Chris Cook
"Chris thank you so much for sitting down with us today to talk about this incredible collection. A LITTLE PROBLEM. Happy to do so. My first question is what is a part of this. A mob collection. What comes in the collection so our Fathers Day. Mavi collection comes with no three really unique products so we have versus. Burma the lobby touch All Hillier with Net back second is used bath bar so unlike previous years. You're doing a whole that bar with the Amami used inside and then the third part is a dot kit so toiletry bag but the thing about this bag is it's one hundred percent recycled t. from US water bottles. Wow so excited to be bringing something by mentally conscious. Tr Father's day line. Ah that sounds so amazing and having that you know recyclable that you're being back good for the environment but great for everyone who gets to how one as well so my next question would be. What was your thought behind the development of the Ahmadi Blend? Where did this come from? So the the origins of the Amami blend really were to have an opportunity for men to take part in Central L. experiences. Well I think sometimes we feel like it's a very much a woman oriented you know experience but men are also welcome in more than welcome to be included in using essential oils on from many different reasons. And so what we wanted to do was really create a blend that could really tie into men's usage so it has a lot of really cool earthy woody aromas part of it that really created this wonderful experience for the men in your life absolutely and it is such a beautiful combination of those earthy. Woody smells. It's just warm and wonderful. I love it personally. Yeah so why? Was it important for To bring this collection. That is more geared toward men like I was saying having everybody included in essential oils is amazing part of your personal life and you know even your business is to be able to target. Everybody needs natural health in their life and this one specifically is helping men feel more grounded in their lives. All of these would blend would essential oils. That bring this calm to your your personal lifestyle and having an opportunity to celebrate them in in our life is also a huge part of what we do here dough tear. We want everybody to feel loved and included in. This is a great way for us to do that within essential oil So you've mentioned those incredible oils that are inside a couple times. Can You let us know? Exactly what those are. Yeah what I love about the lobby blend. Is it off it features to woods would oils that we don't always use all the time so he know key doesn't come all the but we have. No kin are mommy blend and Buddha would and as well as Balsam fir black pepper the chewy when they come together to create this really fortifying Glenn we know it's fortifying blend in really. Do feel confident. Whenever you had on your body or your enhancing for that aromatic affect it really does create this whole change in your your attitude in person Easing these unique blend. And I love that. You brought up those two oils. That people don't really get a see very often for anyone that was able to get the when it was the product of the month earlier this month. It is such an incredible smell and have it as part of this blend. I'm sure is just adding you know sprinkled on top of the cake though one hundred percent it's such a unique smelling essential oil that I love that we get to feature it again this year so I think the bath bar is probably self explanatory for people have had to use that. But how would you recommend using this touch oil? The mob detached so touch royal is something that I would recommend looking up different like touch points on the body. Obviously but for men. I would really recommend you on your wrist. Ten of right there because it it really grounding place on the body can be a really grounding in fortifying aroma in supporting on the part of your body. Just your wrist right through here that is going to be a constantly being Abdirahman therapy perspective of that as well loser. That's the place that I would typically put it on my body not also behind the ear to the best places using that essential one. I love that and because it is attached it so convenient people can carry it around with them. Have it with them when they're meeting it? It's not something that you know you forget it home and then Ono. This is what I needed today. I could have had it in. My pocket is just so convenient when it's in that touch bottle. Oh exactly super portable and I carry mine with the ninety eight percent of the time just because it's so simple and I need that oil on the regular basis. Oh Well Chris. I love all of that information. You're able to give us today in the tips for the application for that roller touch with the thank you so much for joining thank you.
The Upgraded, Expanded Sacred Womb Podcast!
"Today. I'm going be telling you about this expansion and the upgrade so that Yeah you know what's come in and the sort of topics that you can dive into in coming episodes so I've been working away in the background. These last few months really review in what I'm doing and how I'm doing and that started in January with test real sense of oh I've grown and I want to expand the work but I don't quite know how and that's come from a lot of deep therapeutic somatic experiencing transformation work and of course as I grow and my my consciousness expands so does that work is reflected in. Its So. Yeah that's what I've been doing and I basically started from scratch and thought well go if I did this again. If I started from nothing what would I build? What would I create an for the most part? I was really happy with the way things were going but I really have changed the way I work. And maybe that's GONNA show. I'm not sure maybe it's not but I'd love to hear that when she listened to a few episodes but I'm actually working less and be more productive so yeah I work with A. Va Ainhoa Allie. She's awesome so she's doing some of the things that I really not so good at or you know can handle even now and I'm going to concentrate on producing more podcasts. And really bring him more work to you and in ways that you can access so yes so if you filled out survey at the beginning of the year which. I'm really really grateful for because as I was doing this. Big Review in January and February. Your feedback came in which was so important because it actually confirmed what I was intuitive and Phelan and that was to find the range to include things such as relationships to include some life online circle so that you can access the work more easily one of the things. You said you really wanted. Collectively was a downloadable workbooks. So I'm going to be put in some those in the shop along with. I mean ceremonies and downloadable videos and stuff so yeah that was super super super useful. But what I want to talk to you. Focus on today about. Is this new range of work. Some cooling it womb centered wisdom for the arc of womanhood and his how. I've summarized it so. This work is to feel safe and welcomed from birth valued as a woman skilled in using the womb center to navigate life for full embodiment and integration at to live as an expression of creation. I really wanted to get clear on. Why would she want to live from the womb center? What does it feel like when we do actually start to use our whim center as a genuine compass? And we get feedback on all life shifts shifts. Mealy said those differently and a life really shifts and Oh we feel over changes we see the changes and we get some relief from those older patterns that were plaguing us so yeah to live as an expression of creation is what this is all about so the expanded range of topics includes I. We've got birth recalibration. Now this is something I've been working on for the last couple of years. Actually so the way we come into this world the way we are born really informs how and who we are in the world and from birth if we feel safe and welcome in the world and fully in our body really gives us a very relaxed grounded experience from the start and what happens in birth is we have these internal pathways little bit like a seed growing into a tree that open up in birth and if these don't complete than they then not complete within our lives as we take that forwards so I mean birth is a big big thing and and oftentimes there are difficulties and sometimes us also trauma and the patterns that have performed at birth form foundation of WHO and how we are in the world one example. Is that if we are born in in a very rushed way We kinda feel rushed if we sort of pulled out all the caesarian. I get more into this in a different podcast. But yeah that's that's going to have us feeling a certain way and this patents within his pathways within his. Don't get chance to complete and that can be really traumatizing. And it's kind of hard to get hold of those with traditional talking therapies because we can kind of meaning make but we can't read the access the actual feeling of it and then get it to complete so
Medical Astrology in Practice with Kira Sutherland
"Hey there everybody Ceja Popham here founder of the School of Evolutionary herbalism in your host. Here on the plant pass and I know it's been quite some time since I've published a new piece of material here on the podcast and I'm really excited about what we've got in store for you here in this episode. I've got curious Sutherland. On the line here with me and in this episode we are going to be discussing with you. Some of the ways in which medical astrology can be incorporated into your healing practice whether you're an herbalist or a natural path or any form of holistic practitioner cure is just an incredible wealth of knowledge and understanding in clinical experience in. How medical astrology works Shira is natural path. A homeopath an herbalist a nutritionist. And we we met actually a number of years ago at the Renaissance Medicine. Conference put on by My medical astrology teacher Judith Hill and it was just myself and Kira and Judith and Matthew would there in Portland Oregon Teaching about these old old approaches to to healing grew using astrology and natural medicine. So I'm super stoked to have you on the podcast here cure. Thanks so much for joining US excited to be here. Thanks for having me. Yeah so let's start off by just sharing a little bit about Your coach to healing how you work with people. I mean you've got a really unique. Lots of different areas coming together in your approach from the herbs and the naturopathy. He end the medical astrology. And I'm just curious if you could share a little bit about your story and how and especially how the medical astrology piece came into play in your approach to holistic healing awesome. I'm I oh my gosh where do I start? I'm actually American borne in San Francisco but I my whole adult life has been in Australia. If you're my accent go in and out So I grew up in the seventies San Francisco so I was around a lot of alternatives. things thinking one of my mom's my mom's a scientist but her one of her best friends was an astrologer who comes to feed me stocks. That was always kind of in my in my cells or in my awareness but when I studied naturopathy in my early twenties in Australia so just to clarify to naturopathy in. Australia is an Undergrad Bachelor's degree. And then you go on a new upper stop some different style of naturopathy to North American one. But as I was studying naturopathy I got really frustrated that you know they have all these beautiful things know you talk about a lot in your book about the vital force and all the energetics but I got really frustrated. There was no system to put things through because my brain works really systematically and everyone was finishing off studying ir Veda or traditional Chinese medicine and I was like this isn't this doesn't make sense to me. That were natural. Medicine has been so long. Where's our system because we must have one and I was. Yeah and I was. I started looking for a system to things through and then if you go into the history of medicine as well as I luckily started studying astrology formerly at the same time I finally came across medical astrology with all the elements and the humor's and I was like. Oh here's our system. We just threw it out three hundred years ago in medicine and nobody knows about it anymore so for me. Medical astrology really was like. It's like icing on a cupcake of what I was doing as a clinician because it it gave me that whole system put things drouin understand people better and so I didn't. I mean I have studied a bit of. Tci A year of Ir Beta now as well. But it's for me. Medical Astrology was just as beautiful system to overlay on the herbs the nutrition. Yeah that's really how it came about for me Nice. Yeah I love how you said that in the way that and this is the thing that I discovered and founded my own experience to being best year was you know there's all this you know clinical evidence and studies in science and then and then it's like. Oh but if you want kind of more energetic perspective or everyone looks to the east you know to Chinese medicine or Veda or the other systems and it was like. Where's our Western traditional model? You know and I always felt that too. Like how heaters all these little pieces in bits and bobs. But where did they all fit together? And I think it's interesting how you know. He is always seen as like. Oh Lake pop astrology. Look it up in your Sunday Pierre. And it's Kinda hot hot funny funny but I think people really realize how central it was to to the practice of Medicine Right. It was. It was completely there too. Wet Three Hundred Renard. Two years ago an and it makes so much sense especially the energetics of the elements and I mean I know you go into that law in what you teach as well but yeah because the West we had it just as well as the eastern for me It just yeah. It really was that last little piece to really put it all together and it's by no means we call it whether hop astrologer you know. All the alternative stuff gets called wou-wou down here in Australia. Had Yeah it's just it for me. It's such a core part of when I look at a client even if a client. No-one using medical astrology gives me so much inside even if I just have their birthday around what systems I really need to look at for being the underlying cause of what's happening with them. It's just for me. It's that blueprints or road map with much. Better directions to the person. So for for maybe. Maybe there's some listeners. Out there that like the concept of medical astrology is like wait wet. Maybe just give a brief lake snapshot of like like how. How exactly does astrology apply to our body and our health and healing like how? How does that work? I guess in a in a kind of big picture overview Sherbourne here so you know if we go back in history Which I'm not a great history teacher but anyway all the way back to kind of Egyptian Times or even earlier. We have a hieroglyphics and drawings of what they called. Astro Manner Zodiac Nan. And it was. It was an overlay of the astrological signs. The twelve signs over the human body so in astrology we start with aries and we finished with Pisces. And so if you take those trump signs in overlapping on the Human Body. Aries is the head. Tourists is the neck and it works. Its way down to high-seas feature good each of the signs and the planet associated with each of the sides has rulership of a bunch of different body parts organs and functions. So we look at. Somebody's you know. Even if you only know your sunshine because of your birthday we look to that sign for your if you use it a loss and maybe overuse it so there could be a bit of a depletion or a lack of vitality going on in that area of the body or if if we know a whole astrology chart every planet with sitting somewhere when you were born and so if we can actually pull up the circle wheel of a of an astrology charts you can look where all your planets were gives you an even bigger or blueprints as to what's going on with your body physically
You Cant Outrun Your Fork
"And today. We are going to cite you with a show about gluten called. You can't outrun your work. Dr Louis came up with that. Catchy Title I think he stole it. Perhaps from someone else but We liked it so extra. That's right but so we're GONNA talk to you about foods that might cause you to want more of the same and some very exciting testing information that we have been waiting very long time for Where it would be convenient for you and great reports and ways for you to determine gluten or wheat sensitivity so to day Dr Louis Would you explain to us about gluten and why it such a big problem? And why would someone be intolerant to it and you know what does it? 'cause what's the big deal with gluten gluten free so big deal right? I think it is a big deal. some of the research says is one out of one hundred or two out of hundred. That has gluten intolerance ILIAC disease. You know if you have that kind of Gi Issues go see your Gi doctor. So you're in tarnished Get the test made. Although we're going to tell you about tasks that you can do with us that I found to be. Oh my God blow you into new reality of knowledge and understanding again. I'M GONNA go down too much rabbit. Trails You know when I read this thing in interior. Was you know everybody should follow Tara? She really good health coach and she rat some pretty intelligent newsletters. Just like brandy does for Janet May You know I think anyone that puts beans chiles kind of a heathen might not love the Lord. But it's not just about beans beans can have issues too but mostly we don't talk about. Grind grain is not good and some of the myths. 'cause I I really think Janice going to get into more detail than me but and I hear this all the time but I'm eating whole wheat bread because I'm getting whole grains well usually Whole wheat break usually doesn't contain very much of the whole grind because the number one ingredient he's usually called wheat flour There's nips but I love my oatmeal. It's like well. I two or three bowls boat meal per year and I think it's the most nutritious thing you can eat breakfast. I personally think that's very very not true. And I think it's better than a breakfast. You know of sugary cereal but OATMEAL has a pretty high glycemic load. And so I don't think that's a good thing because it generally means when you have a high glycemic stuff. It usually means that you're going to spend the rest of the day over eating because you're hungry because of glycemic index Well you know I think we need to back up a little bit here and tell people why we got so involved with gluten you know before we we tell people. Don't eat gluten you know. It's not good but at the same time we didn't have a personal experience with it or where we could relate to own my goodness. That's what's causing it. If it's many of you have been listening to us for years. Thank you so much or someone that's new. You know the personal history there with why we found this out is because Dr Lewis was experiencing severe stomach pains to the point. He thought he was going to die. I mean I was bitterly I. I was giving him everything that I knew to give him. And you know we know all about nutrition for those of you that don't like me Janice WanNa keep me alive so ninette and happy but he I would give him so many things and it was like nothing was making it right and it got so bad. He tried to take out extra life insurance because he was sure he wasn't going to make it. And you know how God works. He sends people longer path. When it's just your bleakest darkest hour and shows you something you would not have listened to previously and incomes a Representative or actually. We had a a one of our bottom representatives. Tell us about this country. This company called vibrant labs and they did A lot of blood work with just a little bit of blood and we were very excited about it because we thought well you know. We don't really know what we need to have run. We've got a pretty good deal going with our lab companies. Now you guys get great pricing on the labs we you know. I don't know how this is going to help us. And she said but they'll do a gluten test on you and wheat sensitivity and food sensitivity testing and and maybe Dr Lisk and find out what's wrong so when we did the testing at that time it was a blood draw and it had to be a person that came to your office or they came to your house and they drew the blood and then it was sent off Which we did and Dr. Louis came back that he was not only gluten intolerant but he was borderline Celia disease. Which is what that turns into if it's uncontrolled so you know telling someone to quit eating gluten and then seeing it on a on a report where it's glaring at you telling you this is the result of you. Eating gluten is two different things which made us want to start offering this test. So Dr Lewis Stop Gluten. He thought well that's the issue. I'll stop it. He did and immediately. He started feeling better and I thought so. I did the test mine. Wasn't that bad. It wasn't great turns out that anybody who lives in the United States has it to some degree because of the Chemical crawls and the increase in gluten in the grange compared to what it was a few decades ago right and so we both more so than I will make sure he does not eat gluten in a meal and I cannot tell you the difference in how you feel with your digestive system. You know if you're suffering from you know things like bloating and brain fog and and you eat something that you just feel like it. Just you can't. You're not gonNA ever process it. It's probably because you have some sort of an allergy to it But belly pain diarrhoea. Muscle pain anxiety. Headaches nausea confusion numbness. They're all signs of it. And frankly with the lab testing the way it was at the time. And I know many of you and I'm sweating explaining this many of you've been asking us when you're GonNa get this going because we really want to do this We couldn't count on having a person that would draw the blood all the time everywhere because we are able to to draw lab across the United States. It's not always convenient place for someone to get drawn so vibrant look really just came out with The ability to have it as a finger prick test in your home so the way it works is we've said everything up on our website. It's under Specialty panels tab at the top and it explains to you. What all is in this test? And these tests that we've seen before because Dr has looked at them many times from different companies there about three thousand dollars to run what we're running for six hundred dollars and the fact that it can be a finger prick test in your home so you're secure. You don't have to go to a lab which a lot of people are scared of now and it doesn't take that much blood to do. All of this is just. We're just so excited to be bringing it to you But they have what? You're what you'll get for that six hundred dollars as a wheat. Zumur panel a leaky gut panel and a food sensitivity profile panel of ninety. Six foods Where'd you fill out the Hell Star Bay? If you've not done our health survey it'll ask you it. It includes Wheat Gluten and electons. And then you'll be able to pick two more primary foods that you eat the most of and those are added but it it detects wieght and gluten related disorders it aids in this specific recognition of antibodies to wheat peptides including gluten and non gluten components along with intestinal permeability. It allows detection of protein. Antibodies associated with wheat and gluten sensitivities. Were information to reduce monitor and manage the inflammatory effects of those sensitivities. So you'll be able to tail and it. It gives it to you in beautiful reports. It tells you what you may be missing nutritionally not specifically our products but just in general which Dr Lewis will turn around and come up with products that are ours to correlate to these tests. So that you'll know which things you need. So Dr Lewis. Can you explain to us? How Leaky Gut. Why why would we test for that so much? You know what? What is it? We're trying to see with leaky gut. Well the Gluten Causes Zanjan Zanjan opens up the gaps and then the leaky gut can absorb poorly digested food. Proteins back to our microbes and it gets things in your blood stains bloodstream. You don't really want It's just a bad thing. A you know anybody. Listen to enough my podcast. Now that I get in different moods well. I'm in a different mood today. You know you know my main thing I want to say. Today's it's you know we. We named this thing. It's hard to run your Fort It's also hard to lose weight when you have overactive knife and fork so folks you've gotta take responsibility Lake Innis is very very very common number. We'll get into maybe a little bit of detail but you know I looked up. Some research and it said leaking can be reduced by Herbs Courson Journal and Pharmacology And we have had trouble keeping our courson slash Brahma Lane in stock although we have in stock now because there was plenty of research that says corser tend to really really good for things that are Respiratory illnesses you. Draw your own conclusion there but It's really good because it has not just the Carson but rude and Brahma Lane. Pat Pain Pancreatic and which includes lap as protease and analyze. Because you need the enzymes and it's really really good. My Barranca have always always been a my weak area and I've been talking to in the morning to at night and you know it also lowers inflammation because that shows in your c reactive protein. Her chance heart attack and stroke and I've been taking it home I got. I feel better than I felt in years but given up. The gluten was good thing so think about the gut leak in this can be reduced by taking a course. It's not just about lowering your c reactive protein. It's about all kinds of other things. I'd say get away from grains I have plenty of stuff here depend on how much you WanNa get into but You have to you know. Had One patient says well. I did a test and I learned to get off of whatever food was bothering her. The number one is weight Number two is milk like if you have colitis or IBS and again if you WANNA really
Do I really need a multivitamin? Featuring Leland Jones
"Today we're excited to talk to Leland Jones. About what supplement he uses and how they've changed his life Leland. Thank you so much for joining us today to talk about this super important subject. These ravin me and I appreciate it of course so supplements are something that I think. A lot of people are skeptical toward so. Why does our body needs supplements or does our needs supplements in addition to the food that we already eat now? That's good and I can see why a lot of people are feeling that way and to be honest. I felt that way myself. So before Doe Tara. I had a different career and so what I did is I went to like one of those big stores that you can buy things in bulk and I actually brought the supplements and I put them on my desk. Because I felt like if I had him on my desk I could remind myself to take more often and I co worker. Who showed me about the pros and cons of these different supplements and so that I learned was one our soil's that we're currently using to grow our crops are not nutrient dense like they used to be and the other thing is. We're supposed to be eating like we're supposed to be eating healthier than we are. I'm sure there's no shock dating it's like your plate of food for dinner is supposed to be like a rainbow of colors of different vegetables and unfortunately that is not the way we are eating as much as we should so yeah. We need to be taking supplements one because people like me aren't eating healthy and to the food isn't doesn't have the nutrients that they once did. And then the other aspect is. We need those supplements to replenish our body of Fill in the gaps of all the things we are missing so yeah I would say it's very much important and that is so interesting and you're definitely not alone. I know for myself. My plate never looks like a rainbow so there definitely are gaps. That I'm sure most people have that need to be filled. So you mentioned other supplements that you taking before you were introduced to Tara. Are All supplements created equal? Not at all not in. I was actually really. I don't know if the word is shocked but I was really discouraged when I learned that all these supplements like you like a lot of people are wasting a lot of money and so not all supplements are the same and does tearing and we all know this like tears. Mission is to be pure like everything's one hundred percent pure may have supplements that are also infused with essential oils. It is the perfect combination. And so the only thing I love about the Tara's that I don't just have to tell you about their supplements like once you take you can feel the difference to them and I've taken like I said I've taken supplements from companies. I guess other brands and I never did feel a difference but I thought what I was. Doing was being proactive with my health and it turns out a lot of those supplements taking did nothing to had no had no real significant benefit to my body and so with Doe Tara. Yeah it's it's a huge difference and with that so you talked about not being able to feel a difference. What Canada vitamin do for your body when you found one that is working for you. What is the difference that you see? There's a couple of things one I feel during the day. I have an increase in energy so I feel like that's their like that increase but also like mental capacity. I feel like I have more clarity of thought like I don't feel like I'm like I don't know if the word is like fog but you know how sometimes you sometimes I feel like I. I've woken up but I'm still half asleep in the whole day that way and then when it's time to go to bed I'm like wide awake and so I feel like a multivitamin is helped me with that when I'm awake during the day. I don't have that fog in my brain and I have more of the clarity and the other thing that I like about it is I like having an increase in my quality of sleep so I like when I go to bed at night. I feel like I'm sleeping better. I like during the day I feel like I'm more awake more alert. I have more energy. So that's those are the benefits. I enjoy those are definitely benefits that I think everyone would like to have in their life a little bit more energy better sleep and I just feeling like your body is working the way that it should. I think that's incredible so Leland. Can you walk us through? What supplements Tara has that? You've utilized in your life. Oh it's kind of a long list. That's okay so my wife. My wife was the one that introduced me to essential oils. And then after I started using essential oils I had this belief in Tara and so when I stumbled upon the lifelong vitality three different. You know the three different bottles. That's what I started taking and so the three different ones so that's your micro plex the EMC. So that's your Vitamins and Minerals Your Z. Omegas of that's Exit Omega. That's the other one. And then the healthy are S. That helps you on a cellular level. So those were the three. I started taking and to be honest. I'm not trying to contradict myself but the first couple of I was taking them. I just Kinda felt the same like I didn't like my wife was like really hyping it up and I was like you know I kinda just feel the same here and it wasn't until I didn't take him for a day is when I felt the big difference. The other time I felt a huge difference is we had gone on a family vacation. And we're at an amusement park and we're you know how that is you're standing by your cooking in the Sun. You're spending tons of money. Your kids are yelling at you right and I had brought the lifelong vitality but I had forgotten to take them. The first two days are numbered taking it the third day. 'cause we went to this amusement park for four days so on the third day. I remember taking a n feeling such a huge difference in those different areas of feeling more clarity and feeling like I had an increase in energy and things like that so those were the three that I started taking and then I was introduced. A couple of other ones like So Deep Blue Rub. That's a that's the oil deep. Blue Oil is rob. Is is amazing. Use probably daily but then does tear came out with a pill form so it's the Deep Blue Polythene on complex. And just so you know. I had a practice that word times in the mirror. Like I haven't even. I can read that where let alone pronounce it off. So that's another one that I use a lot and then like right now. I'm picturing Mike pillowcase. In the kitchen so I use the lifelong vitality deep blue ocean terrorism. I you tear after every meal usually just one one pill but if I eat like I'm not trying to admit anything here but like I like I like being five. Ako waffles for breakfast like that doesn't even faze me and my wife is like you eat like you're like like a little kid that ran away from home and so. I do a bunch of junk food and so if I eat five. Ako Awful Sushi. I happen to. I'll I'll take more terrorism. Now take anywhere from one to three terrorism's so usually if I feel like I feel like I can add like that heavy weight in my stomach like I shouldn't have eaten that many offals. That's when I know I should take more than one or two times. And so that's another one. I take all the time another one. I love is DDR prime. And I don't know if it's my favorite but it's up there. Ddr prime they make it in a soft Gel and they also have an oil. And I know you know that but I just like to repeat a twenty but I take that one and that one I feel amazing with and then once in a while I by the might owe to the Max and I use it to the Max is really interesting to me so even though I eat a ton of junk food and I admit that I actually don't drink caffeine because have seen has a weird effect on me like if I drink caffeine like right now. It's like Kinda morning time you know early at early morning or I'm sorry late morning if I drink caffeine there's a chance I'll be awake until like three or four in the morning. It's like I think some people would enjoy something like that. I hate it and the other thing it does to me. It makes me jittery and it creates all kinds of like panic in my mind of like also I'll lay in bed. I'm sorry this is a tangent but I'll lay in bed and I'll worry about like identity theft and my couch so I can't i. I avoid caffeine as best. I Cam O- minute to the Max is totally different on my system. So I don't get jittery I. It does not keep me up late at night or anything crazy like that but it definitely does give me this sense that it's helping sustain my energy level throughout the day and I and I and I do it for that
PSYCHOLOGY OF A PANDEMIC
"This is Alan Lieber Te. When we talk about what's happened we have to start with What we would call the global trauma that happened when the coronavirus started to change our experience in the world and from there we would go to what we call the global shock which was the shock that all of a sudden this is real and this is really happening in our lives are changing and then we moved from there to global grief which was a morning that we couldn't go and do the same things we used to do because we had stay at home stand shelter and all of a sudden thinks it changed and there was an unforeseen Element that was dangerous that we couldn't fight with an army or we couldn't fight in the other ways and so that has led to All of us having different different experience. Some what we're used to and that's called Angst. It's caused anxiety it's caused depression. It's caused a whole slew of different sort of symptoms in reaction to this sort of emotional haze that happens when you're experiencing grief in this sense were exploited experiencing grief and a global way as well because every time we look for answers or push back into the not knowing into the unknown of. What's the next steps are going to be I? I love the idea I mean. I don't love the idea but I'm intrigued by the way of a global trauma that you know. I mean obviously individuals experienced trauma. But this really in at least in my lifetime I mean I guess you could say wars and things like that but this is something. That's you know. Wars are specific to certain countries and certain specific areas. This this really is this. Pandemic has gone over the entire planet. That's right and so a sense. We're looking for solutions. Because we're a solution oriented and very resilient country but in this instance were dealing with something that is Making it more difficult for us to be resilient Because we don't have the ways in which to resolve this Sooner I think that's where a lot of the anger is coming from. A LOT OF THE GRIEF. Also people are really upset. Like what you know. There's we have to do something you know. There's there's a great line. Did you ever see the movie night of the living dead? Yes and the zombies. Come out of the grave and they're attacking this house in. This woman is freaking out in the house. And she says there's gotta be someone we can call it the funniest line in the movie because it was it was just great. And that's what it feels like. Don't you want just go. There's gotta be somebody we can call and I think that that is the element of that disconnect. 'cause there really isn't anyone to call at this point in time and we're watching the news or reading the paper watching the Internet and looking for a semblance of an answer that we can sort of build a framework around to understand and hopefully have some relief emotional relief from this. Some of the people I work with are experiencing nightmares anxiety. Depression of and all those issues along with PTSD and other sorts of psychological aspects are Becoming more pronounced because of this unforeseen issue is changing what they've known and most people what we've known which is you know. Were able to get NARCAN and go places. Visit with people go to places where we normally have our ritual of shopping or going to work and having meaningful relationships around interactions on yes been frustrated with traffic and other sorts of things but at this point in time all of of that stuff is kind of a wash because it's all different. It is really different. Like I haven't hugged anyone other than my wife and my daughter at my house in a couple of months. That's an odd thing and telling. My daughter went for a walk with her yesterday. And I said not only am I. Distancing myself from the other people walking. I don't even want to look in the eye and I noticed that I was looking away. It's like I was embarrassed that I was distancing myself from them like they. They were defective in some way. Because they might have this and I wasn't even sometimes I cannot go hello through my mask and I'm okay but yesterday I just couldn't even look at them beating feel a sort of angst of being home so much and not being able to start to continue in move out that inner resiliency that we have as a country as a population that the United States is embarked on always had. We're not really experienced that so much at this point I was wondering how many people When they're when they're home because your home and you've got a lot of hours in the day to fill in a in. A new way are are are. They becoming more introspective. Is it you know as it forcing people to be alone with their own thoughts which can be like really profound or also really unpleasant not just about the virus but just their own thoughts. It's like what's my life about. I would think you'd see a lot of people start to question. The basic tenants of their entire existence in some way. Because they have the time to do it. I think you're absolutely right because I think that from what I'm hearing people are looking at their lives and they're seeing that they're able to have a light but not necessarily do all the things run around. Do all the things that we used to do. there's a very famous psychiatrist. Psychotherapists Carl Young talked about the transcendent function of the personality. And we're sort of pushed into that place of having transcend our circumstances and we we have to look at it. Behooves us to look at? What are the things that are fulfilling us in the things that are are providing us with a nerd emotional nutrients and how much that will help us dealing with the present circumstances knowing that we just don't know so how do we connect meaning purpose? And what are the things that will help us Get THROUGH. This is really an important issue. It does seem like that. I mean I. I am sort of somebody that is able to spend a lot of time by myself and not feel like. I'm missing out on anything but I know there's quite a few people that don't live that way. Expe- you know it's like well. What distraction am I going to do next and I've got to go here and I'm busy this idea of being busy as an interesting concept because you when you're constantly busy and you've got this thing you know this idea of Maybe I don't even know if it's just accomplishment of just being busy sometimes it's just being busy to be distracted and not be present That it must create a lot of problems for people you know and you then now. You're seeing people protesting they can't they can't they can't they. Can't sit home. They're actually going a little nuts. It's like I you know when I see a sign of somebody. I need a haircut really that bad right. I cut my hair and I did a terrible job so I think you're bringing up a really good point which is after we are going through this global guilt immer also mirroring and having a parallel process with what's happening in the world. What happens is we ended up in this place of Anticipatory Reef and you made have lots of feelings about that with your children. In with your family you can feel lots of different things in terms of what the situation is and then how that gets played out in the family system.
Brand New Blend With A Citrus Twist
"Now we explore ginger. There are over one thousand species of ginger plant that exist in the world today. But did you know that Ginger is Culture Gen? A cult agenda is a plant species or variety known only in cultivation which means that it has no wild ancestor we know that ginger originated from island. Southeast Asia and that it does not exist in its wild state and while it's most often called ginger root it is in fact not a route at all. It's what's called a rising home. Which is an underground stem of a plant? One of the groups that has the longest recorded history of utilizing. The ginger root is the Austronesian people or more accurately the Austronesian speaking peoples. Now they are a large group of various peoples in Taiwan Island Southeast Asia Micronesia Coastal New Guinea Island Melanesia Polynesia and Madagascar that speak the Austronesian languages. Ginger was carried with them in their voyages as canoe plants during the Austral Megyn expansion starting from around five thousand BC. They introduced it to the Pacific islands in prehistory long. Before any contact with other civilizations the rise homes and the leaves were used to flavour food or they were eaten directly. The leaves were also used to. We've maths aside from these uses. Ginger had religious significance among Austronesian being used in traditional medicine and for asking protection from spirits. It was also used in the blessing of Austronesian ships. In Indian cuisine. Ginger is a key ingredient. App has a role in traditional IRA basic medicine which is one of the world's oldest medicinal systems and remains one of India's traditional healthcare systems to this day. Ginger is used in many forms for example raw crushed or powdered in the culinary practices of cultures around the world from Korea. To France to the Philippines people around the world have fallen in love with the scent taste and benefits of Ginger. The ginger in the citrus twist blend adds a fun spiciness. That makes this blend. Perfect for any
Time to Reset Your Health
"Hello and welcome to this week's show. I'm Janet Lewis and Dr Louis and we are here to bring you another exciting show about your health We are calling this when it's time to reset your health because as the country resets their clock and gets back to business and a new normal. It's time that we do the same thing with our health we've Been home many of us and not doing things that are real great for us There are many of you that have we're going to address that as well But there's a whole lot that's been maybe overeating overdrinking doing some things. That might not have been as conducive to your health as what it should be. Even our little dog gained a half a pound during it eating wrong thing so well. She's actually eating right thing. She just ate too much of it. Which is a possibility as well and so Dr List today is going to educate us about What happens to deliver whenever that kind of thing happens The you know the dangers of what drinking too much does to deliver how to get some of that back. We're GONNA talk about doing lab work. Which if the people out here are new. And they don't know about lab work now is the time to get started with finding out. What's going on with your lab will address. That will address. What's in the lab work that helps us to know whether your liver is having an issue and those of you that are needing to do lab work again. Maybe this will kind of prompt you into knowing it's time to get started and kind of getting a new lease on life. So Dr Lewis. Can you guide US and help us with this new normal and help us find our way back to hell or start our health walk? Yeah well I hope to You know first of all you have to know route from wrong Wrongs the fun. Yep Got US in trouble We're GONNA talk about all kinds of things and you know I have people that come in. Well I can't lose weight or this or this. The problem is they're focusing incorrectly. And it's really hard to sometimes get somebody to understand. It's really about your focus and where you're putting your energy Only when you see the wellness that you won't rather than illness that you have. Will you heal? It's really that simple. But that's not simple today The the fear weakens your immune system and we've seen many many examples of that so we're mostly Gio. Janet wanted talk about liver She didn't want to because we she was reading. An article says Drinking you know kind of decreases. Your mental function is like well battering now. I don't drink habe never have but Sometimes people have a better liver than others. And you know I learned when I was not paying a slow metabolize. Alcohol therefore can do much but some of the liver symptoms that you may not think about could be dizziness. Dry Skin barring feet Itchy skin blurred vision. Some people take labor stuff and say well. Yeah I don't know it's weird my Beijing's better Excessive hair falling out Skin Rashes Metallic taste exam for example. But you know liver gallbladder feeling queasy or headaches over the Is or after a high fat meal. You're having issues burping belching bloating WanNa throw up can be a liberal slash gall bladder and you know if you think you have a bad issue you should always see a GI doctor in tarnished. If you're stools get light colored or Greasy Green he to use laxatives all the time. It could be any to be a lot of other things but Livers really important and I say this about the liver and I said about the thyroid. It you know it's L. saying if mom ain't happy nobody happy The liberal functions about pretty high select. I think it's a court and a half of blood it filters per minute and that's a lot so it has to convert things conversion of Glucose And actually protein into fat It acts as a storage storage unit for vitamins minerals. Sugar aren't and other needed compounds. There's so many possibilities and pretty much Janet. I don't have any notes for the show so forgive me if I really go down the rabbit trails but I think maybe he's been drinking too much. I'm not really sure now. Just kidding not yet. I wish you know we're talking amount of Munich system too and we're GONNA get into that cows. Brian Ask something about what did I think was best You know one thing you have to do to build them in house. You have to reduce inflammatory triggers and that could be many different things you have to build a metabolic reserve and the reason I went. There is because I just told you that the liver is a storehouse for many of those things You have to maintain barrier function EMMYS. Gi Track those at have constant chronic diarrhea Or even constipation the Abbey S. thing Many have all sorts of food. Sensitivities Gluten is probably the biggest one dairies probably number two. It it's easier if you avoid or eliminate the antigens or are the things that you're sensitive or allergic to an you once I got up gluttonous like holy cow. I feel so much better. But you have to create a healthy microbiome and and it's very very important so I'm really proud. That Big John. Sort of encouraged me to make the Combo. Chico's it really does help and I take massive amount of our encapsulated probiotics. Janet puts a lot of work into you. Know getting the best and at the at the best cost too. There's many many many things that you can do So you have to think about the GI essentials the glutamate immunoglobulins which would be the FBI. The probiotics And I had a guy here yesterday. Real young happy guy at remodels houses and he says you know I went for two months hurts about. Couldn't even work and now I got on this to merit complex and one other thing I can't reverse it in Bronwyn. Yup Okay Karston Brine and then to Mary Complex he said. I don't hard it. All of vitamin D is very very important. So laborers very important One of the things you know with a drinking extra during this time in our livers being affected by The drinking a whole lot. You're actually at risk for a niacin deficiency which you'd never do think about Niacin but that's It's a very big conversion factor that turns into trip to fan so you need to Maybe increase your Nice in which we have nice and slow release so it doesn't give you that fleshed feeling helps lower cholesterol to And then the other thing and what you are doing because of the alcohol Steph is actually shrinking your brain to some degree and causing Alzheimer's Type Symptoms. But one of the things to help with that is called in a see it snack itself form of an Amino. Acid is another useful tool is actually known to reduce alcohol consumption and withdrawal symptoms in rodents and cut down cravings in humans. So don't be a rodent. They had a steady a people who averaged one drink a week. Or Binge Drink Zero point three days a month knack increase the likelihood of alcohol abstinence and reduced drinks per week and drinking days per week in a sees. Also a huge mucus thinner Which we always give to people for lung function because that helps them expelled. The Mucus And we carried here. It's called in a C. But it's very beneficial for brain function because it may decrease levels of oxidative damage by protecting might Akon drill function and in doing so reduce. Alzheimer's risk especially when you combine it with poet asset. Dr Lewis is big fan of lap. Oik ACID SO. I thought it was very interesting that you could actually have something the helps detoxify your liver help with your brain and help reduce cravings for wanting the alcoholic in the first place
Is Real Reality Hidden
"I'm your host Alex Karras and today we welcome Anthony Peak back to skeptical to talk about his new and quite amazing book the Hidden Universe in investigation into non human intelligences a book. That is very much about these extended consciousness realms that we talk so much about on this show Anthony as many of you know is not just a very accomplished author and speaker but as someone who truly in every way that I can tell seems to be a researcher. Seeker that is someone who you get the feeling that is really trying to get somewhere with this stuff. And isn't just writing books which are very entertaining and bring us all along on his journey but that this is really a path of discovery for. Anthony and I really appreciate that his latest. The Hidden Universe is no exception. It's packed not just with amazing accounts and stories that you're going to be quite surprised that you've never heard about before but it's also packed with a lot of cutting edge science. That Anthony believes backs up his theories. Now one of the thing I should mention and that is that Tony peak is not someone who's afraid to stick his neck out there regarding his theories and I kinda liked that really because if you really listen to what he's saying I think what he's saying is not that he has all the answers but more that it must somebody sticks a stake into the ground and says hey it's not just about stories. Here's what I think this stuff leads to unless somebody does that. We can't really pull it apart so we all realize that we're probably wrong about all this stuff that the greatest minds of thought about since as long as there's been a human being on this planet but I do appreciate that. He's willing to stick his neck out there and say. Hey here's how I think it all fits together so anthony. It's great to have you back. Thanks so much for joining me. Great to be chatting Te- again Alex. I've been looking forward to this. Pretty good. And thanks for a wonderful introduction. The that's a really hard act to follow. I have to say that. Thank you for it but you totally deserve it. I mean so I tell you what. Let's dive into the book. I love this quote that really Kinda resonates with something. We all know to be true but we can forget until a book like this comes along and reminds us and that is throughout recorded history the belief that humanity shares this planet with a variety of other sentient beings has been persistent. I mean if you want to start from there if you want to start anywhere you like tell us about the book the Hidden Universe. Yeah no that that is. That's quite correct. And that's being my my overall reasons writing this book. Book I think has been inside me since the mid nineteen sixties. It's it's the book I've probably always wanted to write. Because in mid nineteen sixty S I came down with a double pneumonia during that period. I had a series of very profound to loose nations going through the crisis. Pneumonia and at that time even my twelve year old mind. I was fascinated by the nature of the hallucinations received. That were these things. nations internal generated or whether mixture. Both and it's very much as being something. That is intrigued me all through my Brighton career. Because time and time again I come across people who encounter ends in differing circumstances in OB estate in Dreaming States people who encounter entities during closing campuses of the third kind ending. Play developing close encounters of the Moments I the seems to be an awful lot of information out there but what? Nobody's I think is trying to do. Well it's not true. I mean I'm not originally Jackley trying to do it. Many years ago and various other writers over the years tried struggling through history as to what events debate on. This is what I try to do now. I very much. I mean you Coul- my ideas a theory also or high policies. I'd probably sites educated speculation because these things we can never actually know and we can never really asked them working with people trying to test these things but the basic base to the book is just if people have extraordinary experiences encounter entities that seemed to having been existing so then can we build up a neurological model. Can WE BUILD UP A PSYCHOLOGICAL MOBILE? And can we build knowledge comodal to actually explain things all? And that's what I intend to do in the book. Tell us more though. Because that's that's a good starting point but the book really jumps in with both feet about the entirety of this extended realm. That does seem to crop up all over the place. So whether it's magic and spirits and Shamans like you said or whether it's after after life experiences in near death experiences or whether it's the experiences I mean you do kind of take us through this history in order to get us to the point of some of the breakthrough science that you think is influencing you the most right now. So where do you WanNa start with that? I I think the magic and spirits and Shamans thing is something that's really interesting because it grabs a lot of people's attention right now. There's a lot of people really interested in magic right now. A lot of people. Really Interested in the occult right now and I gotta say. I think that we haven't quite thought that through all the way particularly if we mashed into simulation theory and afterlife near death stuff. I mean there's just so many things to pull apart here. Tony hardly know where to begin. So I'm kind of looking. I'm happy to do that. The the first thing I'd like to make a point is the kind of the starting point. The starting price of the book involves inexperienced. Mother had when she was starting to develop out signs and one day. She phones me can. She said she experienced a very strange incident on her way. Onto the local village that we used to live in name livable and she said that she walking with my aunt. My aunt sold tie shoelace. When my aunt Stein tying issue my mother looked up and said what she described to saying a smoke ring. Hong Hovering over local local factory. She then said the smoke ring salty to revolve then shut off towards North Wales unjustly. Won't she scene and I said well you know I don't really know him you know she's not into. Ufo should never have these not the kind of thing she's ever been interested in James Lady and then unless we'll worry about it and she didn't have two or three days in the morning feed as she phones. We opening statements of absolute terror. Now she's woken up in the middle died This you know she. She said she couldn't. She moved properly but she was looking towards the door of bedroom. Now she lives alone. She's away now. What is important here? The important caveat is that she'd lost heroin with malignant melanoma many is before and Harare. She was developing various problems so she was partially science which is important. As as I'm involved with this. She said she looked towards the bedroom. Two bedroom door was an end she. She's fingers around the edge of the veteran Dole and this creature pods head round the door. She described it on. The description is uncanny. She said large black is like insect. She had two holes for nose and a slit from mouth and looked at her and dodge FAC. As if you know seen her she wakes up and she said Tony what did I say and I say well. It's intriguing I. I really don't know them because I didn't want to worry her clearly. In a state of hip Negi ornamental. Punks anesthetic sleep paralysis. Her Dole's perception and broken down to such an extent that she was a seeming. Something that ordinarily alternate Circumstance experienced of it and of course of the book cover of the way straight communion. Because it was it was a classic right it was an all CGI type will gray now. I started to research into this world were when I started to really quite interesting. Facts like for example in twenty seventeen in northern India Louis caved in India Tango. Being ten thousand years they call been dated various things to note. This was the case and the creatures that are depicted in this cave creature my mother. So then he'd go. On Your Graham Hancock congratulating books events natural and then they see describes his own experiences in the shelter in the Here again. We have very similar creatures. That are actually drooled on the cave wall now. What intrigues me? Here is that there's an elderly lady in in the UK. There are people in India under people in Southern Africa. And then again Graham. Hancock says itself. You know you look at a last caves and you look at Pash Mel everywhere else. These these entities seems to be everywhere of the counterargument today sees a well. You know they. They were more expensive than we were these people. They didn't know how to drool pro bowl. They would doing idealization xlt now. The argument doesn't stand up for me because these these ancest- these ancestors of the brain's rejected the same sizes. Clearly that you had to be Faisal and and other animals soclean whatever they were doing. It was not just an abstract. It was something more.
Linda Klumpers PhD on Cannify, Cannabinoid Pharmacology, Cannabis for Pain
"My name is Linda Columbus and I am a clinical pharmacologist. I have a PhD in clinical pharmacology of Cabinets. And I've been studying cannabinoid since two thousand six. You're listening to the curious about Canada's podcasts. Everybody's Jason Wilson with. The curious about cannabis podcast. Thanks so much for tuning in once again so today. I'm really really excited to talk to Dr. Linda. Trumpers clinical pharmacologist. That's been studying can have an AIDS cannabis for quite a while and then we also have a shared interest in education as well So this'll be I think a great conversation. Thanks so much Linda for being willing to take the time to come on the podcast today. Thank you for having me. Jason is really great to talk to you too. Yeah thank you. Yeah so For those that may not be So familiar with your work. I mean one thing. I'll point out is that you are the brain behind. Kfi which which is an online Quiz and also kind of data gathering tool to help point people into The direction of research around certain things related to cannabis in can avenue to try to help steer people away from all the hype and sort of hearsay Which I I like a lot but Beyond that do you mind just describing a little bit about your background and kind of what got you into studying pharmacology. And then specifically what got you into cannabis. Oh sure so. I've always been very interested in so many things. And one of those things is the brain and that's why studied neuroscience and sometimes you make decisions in life based on the things you like And sometimes she choose things based on the things. She don't like and one of the things I did not like about studying neuroscience and it's really a personal thing. I'm not trying to judge but I had a very very hard time. Working with animals The mice rats were were so cute and I said yeah a big problem with working with them. Playing with them whistle fine with mice. 'cause they bite you but rats crawl into your sleeve and stuff so so. I found it so hard to to work with them that I thought I I want to do something else. That is still euroscience related and that is actually how I got into because if you study drugs in you months actually gift consent right. Yeah exactly yes. He don't meet to decapitate them after they're done. So that was a more friendly way of Still being able to study what happens in those brain of braids hours While yeah Leaving the animals alone so that it's always a combination of things and this is just one of the of the. Yeah the topic says really important to me not working with animals and science pharmacology biology medicine. It's also interesting and with pharmacology. Newman says will come together. And Yeah exactly. Yeah and now regarding cannabis in particular. I must honestly say. There are a lot of people in in cannabis that really do this. Because of their passion for the plan their passion for cannabis. And I'm very interested in plums. I'm very interested in a pharmacology of cannabis but there. There is a lot of interesting blondes out there. A lot of interesting compounds in cannabis is one of them. There are a lot of interesting geological systems in the body. The Endo cannabinoid system is one of them. And how I how? I got to work with Cannabis actually was because In amid nolte's pharmaceutical companies were racing against each other to get the first avenue bounds on the market which was actually notes a agonised like Dat for example because that has been in the markets incident one thousand nine hundred eighty s but wasn't antagonised so a impounded binds the same places state seed us for example T T. Sta compounded cannabis. It makes you feel high but then it does the opposite effect and the whole idea behind those compound classes whilst to a fight obesity to treat addiction. And those were to go bounce it. I start working with and if you onto dusty school bugs in healthy volunteer. She will not measure anything. You will only measure something if you I activate the system and then try to block system. It's just WANNA give one single-dose and see what happens. So we activate the system giving THC and is one of the ways. I got involved in cannabis research giving t t innovations later trying to study what? Thc does on your brain how you measure that with Marai. Studying various administration methods with with cannabis so in relation five eight sub lingual oral. That is how I got into cannabis research. Yeah that's so exciting. Pharmacology is such an exciting field. Because it's like this giant puzzle to work out all of these interconnected systems that are working together to produce effects on the body. It's something that has always interested me and on different levels and have you always had a passion for that kind of thing of trying to understand what's going on in the body and I know you said you started out with neurosciences. Trying to understand what's going on with the brain but is that kind of where that comes from like even as a little kid where you kind of interested in trying to understand and. Yeah Oh yes oh definitely I love this question because yeah it is just amazing to me. I see the brain as part of the body. So if something happens in the body changes you can also find it in the brain. A very ex- yeah Good examples for example menstruate menstrual cycle in the in the period before menstruation. People feel different. Why is that now? There's this whole discussion about the the Gut. Brain Axis said the microbial. Yeah exactly so that your intestines have influence on your brain as well. So that's all interconnected behaviors ferry ferry important and interesting to me at high school. I was always fascinated by peer pressure. People also give me if I wanted to do something because everyone did it and I did and do it and they were just surprised but everyone does it now but I don't want to. Why why would I have to do that? Why I also smoke arrived. I also use Moscow our GUT my hair and and and the children for Mike loss would not always listen to me but if someone from a higher lawsuits and I was fascinated by why. Why do you care? What do people are already so influenced by peer pressure by group pressure and I think that a lot of that now has to do with the brains as well and drug skin influence your behavior. A lot of people use L. Goal to socialize because it takes away there a threshold. I do not drink alcohol personally and I've never really had a fear of talking to strangers but I recognize it is very very important in society and therefore brains behavior drugs bodies. It's always fascinated me.
Concepts of a Psychedelic Trip P. 2
"All right. Welcome to the dirt show. I'm higher peaks Innocent Lady Sativa and welcome to part two of components of a psychedelic trip. I hope you enjoyed the first part. Like I said before. We're GONNA go into some really crazy stuff now. Last time we finished off with geometry Which is my favorite and I think that the eight levels kind of explains in eight B. I guess nine levels nine said nine eight plus but yeah I? I think that explains kind of the profound part of the trip. Which is I feel like the most important. But this time we're going to start off with actually fractionals. That's another common component in this visual geometry. These are a concept that exists within mathematics and can be described as complex patterns that repeat infinitely into themselves allowing for the same self similar image to be found no matter how far you zoom into any of the image. I think most commonly. That's what I see the geometry that I see as fractionals if you look that up online Google images. Those are pretty similar. Now good but really creepy is about an hour ago. I opened my phone and I was on a Frac Dole geometry page and I don't know how it got there. Is that not creepy? Yeah see there watching and listening always you know but hopefully maybe they'll raise our our stats right all right. All right specialties in law enforcement out there you know we hope you're inflating our stats for us. We appreciate it. Good looking out to your friends but fractionals. Yaffe look those up and actually I just want to make a point here. I hope I do. Not messes word up. But I believe it's ship bows ship. He Bows Arch Abell Shiva. Bows that the first one if you look that up that is there's I bleeding. It's an Amazon try or it's a tribal group that has been known to use. Iowa for a long time not like Amazon. Like you go online and buy something like actual Amazon guys. Maybe I don't quote me on that. I know you've been stuck inside for a long time but there's other things called like the Amazon. This is this is not mail order. I O Oscar right but if you look that up on Google that art diffraction images that kind of artwork is almost dead on so if you looked at At sperling cool too yeah and those tribes. They are Like I said well known for a long long long time of doing Iowa and they have. That's their artwork. And so it but if you look at it they've really kind of nailed it how it looks. Yeah good examples there. They had good notebooks in their head in their head. And I guess the stick in a piece of wood. I don't know I don't know. Yeah all right. A hallucinatory state. The fourth century effect is perhaps the most profound subjective sensory effect that the psychedelic experience has to offer there manifested as two distinct affects which come in a variety of different intensities external hallucinations. Right which we know. That self explanatory internal hallucinations. Which again is a self explanatory? Well it's closed. I think it's open Iverson's closed is where we're getting at here Maybe why I didn't put the definitions in. But maybe internal like I could see like I was building an insane asylum with my eyes open staring at something. Yeah so I still building stuff but my eyes were opened. I will see it. That's why I said it was at the ocean. Because the glow stick I was going back and forth and staring at anyways Enron experience. Yep exactly transforming hallucinations internal external the and the transforming hallucinations. Remember are things changing shape from one thing to another so it could be from a solid object to geometry or could be you know from solid object to another solid object But that could be both internal and external and I don't know but a lot of times they separate the transforming part from the other hallucinations right and I don't know why other than the fact that it's maybe it's more of a true hallucination in the sense that you can something can change into something else. That's real like a table. Could turn into a chair. Say Yeah Okay. Go ahead as these states of imagery become increasingly elaborate proportional to dosage of course They eventually become all encompassing full-fledged. Three D. Hallucinations which surround the person in fashion similar to dreams. This creates a feeling that one has broken through quote unquote into another reality. The things which occur within this perceived alternate reality can be anything but generally fall under common archetypes such as contact with Automata not automaton autonomen. I don't know what the fuck I was auto bought. It is not an Autobahn Thomas. Entities imagined landscapes and scenarios. That can seem so. Unlike anything previously experienced that they are in all probability untranslatable into English so in other words we wouldn't understand them. It would only be something. Our Mind could understand yen. Unfortunately I think a good portion of upper doses of psychedelics are like that even I cannot describe the geometry that I see does a really good job. But it doesn't you don't you don't really understand the complexity and just like your whole don't you don't understand imagery just like a book. Anybody who reads the book will get something different out of it. Everybody will picture a person in the book differently. Good analogy I'm sorry but here's a good example twilight to me. I don't think the characters matched up as the movies. So there we go. I me mentally. I thought of somebody completely different for everybody in there. It's just you know the way. The book explains something compared to what somebody else season their minds. I you can't make somebody see what you see. No you can't explain what you see to somebody exactly the way you see it. No imagination is so I mean that's just it. It's imagination. That could be anything. Some people have it. Some people don't And I think like what we're talking about. Here's what you've experienced you'd have to either be high doses of You know acid. Lsd Or say mushrooms. But you know like emt trip this will be common in regular EMT trip and the Thomas entities which we're GonNa get into seems to be really common with DMC and again all. These things are so abstract right but not only is the person who's under the influence comprehending it in their own way. I mean there's got to be so much influence on how they comprehend that vision. Yeah it'd be again like use like looking at a painting. What you see is going to be different than what I see Even though we're looking at the same colors in the same picture yeah. We're going to comprehend in two different ways. It might be pleasing to you and I think it's shit this is. This is so Gordon Ramsay shutout. The content of these experiences are often described to fill transcendental mystical spiritual and religious in nature regardless of the trippers theistic beliefs. And that's important to realize because it's saying that it basically supersedes anything that may have been there before The tripper demis each individual person. There you go. Yeah but also to like I had said in this geometry plus Dosages these are the transcendental so for a lot of people they might take an eighth and not necessarily hit that point epiphany of any sorts. They might not see an insane asylum like yes time. Yeah so that's you. My immunity was apparently a lot lower than because I cannot do that now. I can barely last time last time we did do it like actually solidly tried to do. It was when I was watching Harry Potter. And it took me until you were almost out of your trip in order to get into mine well again. That's the thing it's you can try to time things. It's it pissed me off and the only reason why you continue to trip is because I turned on Harry Potter. And you're like oh I just remember. You were tripping out next to me like the blanket all the way up to your chin staring at the TV. And I was all sitting up with the pillows in my arms crying because it was so cool. Yeah just because you're crying in the corner doesn't mean it's a bad trip.
Viral Respiratory Infections
"Hey everybody say Japan from here founder of the School of Evolutionary herbalism. And I wanted to shoot this video here. Sharing some of my perspectives on the current coveted. Nine thousand nine hundred epidemic. That has been taking place over the last number of months beginning a lot of emails and requests for me to share some of my thoughts and perspectives and approaches in regards to holistic herbal medicine. And how you can support and prevent this virus from affecting you and your family and your community and just sharing some of my approaches and how you might approach working with some plants in some natural remedies in response to this situation and you know this is a pretty big deal. As I'm sure you know of everything that's been going on and I off really want to start off sending out my condolences to everyone that has been directly affected by cove in nineteen. Whether that's yourself friends family members loved ones people in your community that have been Infected by this virus or indirectly affected by it through loss of work and just being at home. And just the all of the changes in shifts. That are happening globally right now. I just want to send out my condolences and my heartfelt compassion to everyone that is being affected by this. Because this is this is a pretty big deal. That's going on right now and and I believe that as herbalists. We have a critical role to play here. You know we have at our disposal. The power of these medicinal plants to help to protect us as well as to help. Treat ourselves in in the case of Being exposed to this virus now before I dig into the main teachings that I wanNA share today which really is twofold. One part being preventative measures the other side. Being potential treatment measures just full transparency. On my part I have not treated anyone with Kovic. One thousand nine hundred. Haven't gotten anyone reaching out to me that has been infected by this requesting support. So really what? My goal here is to share kind of general big picture overarching strategies that we tend to take as herbalist in the treatment of viral based respiratory route infections. Typically those being flus right and that's technically what is going on. This is very highly contagious. Highly infective flu virus. That's going around right now. So so just full transparency there. I don't want anyone to get the wrong impression. And in no way am I claiming to have the Miracle Cure for cove in nineteen? I think have been seeing a lot of people out on the Internet stating that they have the cure and they know everything there is to know about this. And and have the magical pill and click the button below to buy the product and I think a lot of people are kind of maybe taking advantage of the situation to make money. And I'm not so sure that is the most integral approach and so my goal here is to just share for my knowledge and skill sets with you on my understanding of how to approach treating viral respiratory infections which. I have a lot of experience with but that being said not specifically with the current Kobe. Nineteen virus so okay so what? I want to start off with talking about here. Is Basic preventative measures right. What are some of the things that you can do to protect yourself and your family and you know I think that there's some just really basic straightforward things that we can do to prevent ourselves from being infected and there's a lot of information about this out there right now and I think top number one obviously is proper hygiene rates following proper Handwashing procedures very important. Everyone's talking about this. How to properly wash your hands and I know it's kind of like a bit of a no brainer but it is actually really surprising how few people actually do properly wash their hands right and so you know. There's a lot of information and charts and diagrams. Things like that showing you how to properly wash your hands. Follow those and I think it's also very important to really make sure we're like cleaning under our nails and things like that as well another bit that I think is really important. Here is not just a proper handwashing procedures but also considering our clothing so the thing about pretty much all via airborne viruses. Is that the way that they're typically transmitted is through through the air obviously And this is you know someone coughs or someone sneezes and what we see is there's airborne mucosal particles that are floating around in the air. That have the pathogen within them. And then you breathe them in or you touch the DOORKNOB and then touch your face or they get on your clothing. Which then you touch. And then somehow they get into your body and so I think one really good Preventative measure to follow is actually when I know. A lot of places have a stay at home. Act GOING ON RIGHT NOW. So hopefully most of us are following that and not going out into public spaces As little as possible. Ideally but I think one good measure to follow would be that after returning home. Is that all of your clothing is stripped off outside. Gone straight into your washing machine. Where your clothes are sterilized? And then you shower off. I think that's just a really good way to make sure that you're not bringing anything into your home and exposing other people in your family to possible infection so just keep yourself clean people and of course using hand sanitizers. And things like that. When you're out in about I think is a good protocol to follow underneath this video. I'll post some links for some really great resources on that for how to make your own hand sanitizer at home. Basically the short of it is that you need to use a high proof alcohol. I believe at least eighty percent is preferable. I just use straight ninety five percent ever clear as as a hand sanitizer and you can add some other things to that but there are some great resources for recipes for how to make your own sense. Most places are pretty sold out of hand sanitizer right now so the other aspect of hygiene here is we'll just say air right as I said this is an airborne virus and so the other aspect that you can approach that you can do here is actually sanitizing and cleaning your air. This is I think especially good. If you're for some reason people are coming into your home. You know who I've been in the middle of rebuilding my house and so at the beginning of this. We had a lot of contractors coming in and out until the stay at home act was put into place and so one thing that we were doing in our home was actually using herbs to help to sanitize the air. And there's a number of ways that one can do that One is fumigation. Some might refer to that as smudging. This is essentially burning aromatic essential oil containing plants. And this is a practice. That's been in place for a very long time fumigation when we burn plants that are very rich in volatile oils. Those most of most plants really that contain volatile oils have a certain degree of antiseptic properties to them.
Depression Loves Junk Food
"Hello and welcome to this week's edition of the Green Wisdom Health show. I'm John Lewis. And I'm Dr Louis and we are going to talk to you today about depression. Don't we sound excited about it The name of this show is called. Depression loves junk food and the reason we chose this for all of you out there listening is because we know a lot of you guys are very depressed and we realized that the more depressed. You are the more junk food. You're eating and sadly more the junk food restaurants are open because a good restaurants are not open as of yet in many states so We're kind of left with the drive-thrus now and so Dr Lewis is going to tell us today. About how that correlates. He's going to educate us a little bit about something called biofilms which Many of you probably not heard of. But they're actually one of the causes as to why you want to eat some bad food so it's not all in your head and we're going to help you make sense of it and we're going to help give you a plan to help you make better choices. So Dr Lewis. Can you put all this together for us to teach us about biofilms? You know and I think part of the reason we're doing this show is because you know we're in the middle of this too and it seems like ever since we ate a Brownie. That was not gluten free. And it had all the regular bad steph in it we've been craving more and more junk and we've been feeling worse and worse mentally so we thought with it's happening to us and we should know better We definitely need to educate you guys. So you have a clue as to what's going on with you so Dr Lous pull us out of the whole Pulis. Neal is go down a rabbit hole. Pull out of the rabbit hole and get us back to health and happiness and eating correctly. Well Pete Pete up in Missouri Concordia I think Columbia Concordia. He said I wish you'd just quit talking about rabbit holes. Just get to it so sorry. Pete can't do it. I don't know I re- I refuse to go down there. You know to into depression because I come from a family of very negative depressed people and it's like I'll be damned if I'm going to do that. I dislike. I see what they get you. I'm GonNa have fun and I finally figured out that I'm old and my sleep. Somebody said why do you know you're GonNa die in your sleep? Said because I'd fat at son of a gun trying to take me awake so we're going to have fun at the s There there's a lot that I really really really want to say and you know thinks about it. Is You know just? I don't even know you know we live in an illusion or delusion that we think we can control things and because the Internet makes us really really intelligent not really doesn't it makes you somewhat educated but it makes you an educated fool so we think more knowledge gives us more understanding which gives us more control and it really doesn't so during this time. I'm GonNa tell you what you can't control. You can't control whether somebody else follows the social distancing roles you can't control the actions of others feel like I'm Jeff Foxworthy If you can't control predicting what will happen you might be a redneck. You can't control other people's motives you can't control the amount of toilet paper in the store God is going to be fun. You can't control how long this is going to last and I personally think it's ninety percent crap bowl but that's me Join shooting straight with Dr Lewis and you can see me and my mask. It's made out of crown rule bag and yes. I emptied to sucker and gained three pounds. So That's how much OB- stressed eight because I'm guilty but you can't control how other people react so the the things you can't control a little matter at least I tell people you can't control that you can influence a lot of things you can always control your positive attitude. You can make that. You can turn off the news which it'd be really fun. If everybody did it would get over there. Salama quickly Feet you can find fun things to do at home and Janet just rolls her eyes when I bought another bucket of weird colored pint sock start paint rocks with grandkids. You can control whether you follow the CDC recommendations or not but you do control that you can't control others. You can limit your social media if itch negative unfriendly which there's two or three. I'm thinking about unfriendly but I think that helps me practice my Christianity WanNa deal with idiots such as one or two or three You can control your own social distancing if you think that is really a thing but most importantly you can control whether you're graceful and kind to other people and then and that's what I think we need. More of this is kindness so We'll talk a little technical stuff If you'd like anti I'm sorry my smart Alexa Way out today. Don't believe everything you think. Sometimes it's gone through the wrong map the wrong filter so We won't talk about bow films a little bit. I guess. That's what Janet you know. What is about them while the people have done the consult with me? I'll tell them. Well you're chlorides little on the low side your proteins a little low and if you don't die digest protein you cannot digest bow films and you have what we call a stealth pathogenic usually is yeast fungus buyers. Whatever it can be a lot of different things. But they these little micro organisms organisms they adapt and mutate. And so you have to have certain things that can allow you to get past the bow film and kill the infection and yes your body knows how to do it. It just needs the raw materials in in order for that to happen. So you know when I'm practicing I try to be integrative and holistic which you know that's really really a good thing to be. I don't think a reductionist Way of looking at things has gotten us very far but sometimes when a patient comes in they feel like they have no power at all and they're they're struggling with something they don't understand. Try to get it simple for them. I say well. It's too many toxins not enough nutrients one or the other or both and I get a lot of people when they consult with made that cry and I'll say I'm sorry. Did I say something to hurt? Your painless Nice. And now you're the first one that listened to in acts like you understand what Janet and I've gone through this stuff to people that complain about fatigue brain fog. I love it when I say brain fog. I know exactly what to do And it gets most of them Great Relief and that's the been photo man you've heard me talk about it and People that talk about digestive complaints. Well it's digestive enzymes and you need these things to help. Cut The bow FEM and two more properly in more Thoroughly Digest your food so that does not go down and create leaky gut. I'm mentioned a whole lot of different supplements and there's always somebody won't to hook onto Janet and my train and somebody said the other day. Well you know you said this and this and this about immune system and I would like to introduce my article about bovine colostrum and that helps immune system to. I'm not GonNa let that particular person get on our train and ride it but yes boven colostrum works. I take it. We have it here. You probably never heard me talk about it but if you're not taking SBI which is a bovine derived immunoglobulin. You're missing the boat. I don't care what you've got the ought to be thrown that stuff in your body every day You heard me talk last week. I don't know what we were talking about. Might have been sugar diabetes. Whatever and I said too much. Sugar Equals fewer vegetables equals. Less zinc equals. Poor taste equals more sugar. That's the vicious cycle that we get into and I think that's GONNA lead into why sometimes we get on this junk food journey and that helps feed the things that create bow films like the Candida Fungus. There's actually a book that says cancers of Fungus by Dr Simon Seaney and frankly it's kind of rare to get a book that just blows me away intellectually disguise. What the heck over my head. But I think if I had a bad cancer. I think I'd go see him at Rome Italy but read the book Cancers a fungus in the nurse. You know plenty of research. Studies like out of Johns Hopkins at talks about sugar can contribute greatly to creating cancer because it feeds the yeast fungus and these bow films are not broken down. So how do you break down? Abou- him well one thing you do. Is You take digestive enzymes. Because it has the things to break them down.
Crystals for Karmic Healing: An Interview with Nicholas Pearson
"I'm interviewing the Amazing Nicholas Pearson author of many many crystal healing books but in this episode were disgusting his Book Crystals for Karmic Healing. I'm really looking forward to sharing this interview with you. That I recorded several months ago with Nicholas now because he really ties into understanding and challenging our ideas of what. Karma really means and how this relates to crystals he also then goes on to discuss how we can resolve this Karma and really how to incorporate crystals into this process. It's an amazing. We informative interview and I love each and every time I get to speak with Nicholas because I personally always learn something new site hope. The on joy are tat all about crystals for Karma Keeling and before we take entire interview. I just wanted to let you know that. Nicholas's publisher the amazing. Inner traditions has generously given us three copies of this book to give away to our listeners. So we're hosting a little contest over on instagram. That you can enter for a chance to win one of three copies. Just make sure to look for the cover of Nicholas's book checkout the rules. Follow those and you'll be entered to win one of three copies of the book. This contest is open to people worldwide. So be sure to check it out no matter where you're listening from. I'd love to share a copy of this book with you such as hop over to instagram. And find me at love and light school and you'll see an image for Nicholas Book Crystals for Karmic Healing. And just follow the rules. Right on that post. Let's go ahead and get started with our interview today. I am so excited to be interviewing once again the Amazing Nicholas Pearson and I'm really happy today to be talking to Nicholas about a book. We actually haven't gotten to discuss very much at crystals for Karmic healings Nicholas. Welcome how are you excellent? Thank you so much for having me on your new podcast. I'm really looking forward to this. Thanks for being here. It just for those are people who are listening. Who maybe haven't been fortunate enough to listen in on one of our interviews before I can. You just give us a little quick background of how you got started working with crystals in about your journey as an author speaker so you know I started real young as I think. Many of us do picking up rocks everywhere. I went and my grandfather really saw this love. I had for all things stone and he gave him my first piece of courts in. It's thanks to him. I have this addiction To This Day When I was in high school I you know I really rigorous kind of academic program So I was really into the science and culture in history and everything that I could. That was kind of surrounding rocks but that was not a far cry. From building into spirituality which already interest me mate seeing when it came into the world of crystals and crystal healing and the folklore around at that was like the perfect marriage of both of these avenues of interest for me so by the time he was a senior in high school. I started teaching workshops and you know it eventually got to the point where I wrote a book in now a few more and here I am and we were just talking started recording and you are on is book number six right now I am. I'm I'm writing number. Six and book number five is GonNa come next year and we're just starting to shape up all the details sexually the first time. I've gotten to to really talk publicly about book. Five which is called stones of the Goddess Crystals for the Divine Feminine. I cannot wait for that. I think that it is so needed and world right now and you always bring just the best. Freshest perspectives everything and I think it does have to do with that love of science in history that you really we've into the pages and you kind of you tell this amazing story and I always feel like I'm just in this kind of amazing classroom when I read through one of your books because it's so in depth but in a way that is totally approachable and understandable and you have a way of just shutting so much clarity on subjects. I'm really excited. I have to ask what? Kinda prompted This topic for you. Well you know it started as one of those little tiny ideas in the back of my head. That just wouldn't be quiet I have always loved. Earth-based religions and spirituality no And the idea of the sort of imbalance we have in the world between defined masculine inviting feminine is getting more and more apparent with each passing moment and when we really connect to crystals they are part and parcel of mother Earth herself. You know when we pick up our favorite piece of quartz or you know. Put on our favorite strand of beads or a beautiful passing diamond. These are the bones of the earth. Mother Jones of the goddess who gave birth to everything that we have everything that has material form so It just seemed like a really natural way to try to usher in a little bit. More awareness of the divine feminine. Elevate that so he can really reclaim that. That power for healing relied today will thank you so much for bringing this book intervene. Because I do think it's you know really strongly now. I can't wait for its release so you'll have to keep us posted but today like wanted to dive into your book. Crystals for KARMIC. He'll name which is kind of like getting this reputation. The Chris Lillian community for being one of those must have books. I really do think it's going to become a classic in the Genre and in this book you touch on things like hassling progression and Meditation Cutting Karmic Cords and Releasing Cellular Memories and working with your guides and angels and accessing the Akasha records. You really touch on so much. So I'm wondering if you can again a boil down for people listening A little bit about your view on Karmic healing. And what it really means in our lives makes sure well for starters. I think we have to kind of dive into the word Karma because there are some really charged impressions of what that means and how it influences us in in short. Our English Karma comes from Sanskrit Khartum on which means action or deed. So it's just the idea that everything we do causes ripples Those ripples are not inherently good. Or are they inherently bad? They just are and our souls use that sort of KARMIC patterning harming activity to measure our development. So as we are kind of on this evolutionary path to to reunite reclaim our energy entity We kinda sign up for different lessons to learn from incarnation to incarnation. The Great News. Is that every lesson. There is for your soul to learn you get to take pass fail. The bad news is that you're taking a pass fail until you can finally pass it. That's why sometimes they have this really persistent lessons in life And you know if we explore the idea of alternate lifetimes why we often see many themes that are from lifetime to lifetime because we have to master those before we can move on and it's it's a necessary part of our souls growth. It's like you know when you're in high school and you really hate biology. You take biology and then you take it again and you take it again That's what your souls doing with things like poverty. Or UNCONDITIONAL. Love or You know healing family relationships. Whatever that is. There's a reason we see them over and over again and one of the beautiful things about working with mineral kingdom is Generally speaking left to their own devices the only sort of KARMIC DECISION. Any crystal makes is to be present. Everything that comes after. That is an act of service and service inherently generates what we call merit which is kind of you know positive. Karma that outweighs the the negative deeds or the the? It's the kind of energy that outweighs the lessons. We have yet to learn so working with them. Automatically kind of unconditionally elevates our consciousness and helps us kind of tap into that potential to balance their own KARMIC scales.
Ways to Root to Spiral
"Hello beautiful humans okay. So what is rooting to spiral? It sounds super sexy but like what what is it about. How am I talking about? I'm going to share three really potent. Awesome things that you can do to begin practicing this. They're so simple and so- overlooked and they are going to bring so much more pleasure and ease and health and fulfillment and joy into your life so rooting spiral this concept. What is it? It is grounding so deeply so firmly so resolutely into your own center into yourself into your truth that nothing can shake you or knock you off. It is so rooted so firm in who you are. It is recognizing yourself as all things as everything in everyone simultaneously. It's recognizing yourself as sacred hall and divine and that you lack for nothing. There's absolutely nothing outside of you. That is not within nine includes the challenging ugly parts that we might not necessarily like as well. But it's it's claiming this inner sense of authority a knowing that that there's nothing outside of you that is more powerful or more authoritative or has any type of say over your beliefs in your experience and so from this rooted. Place the solid foundation. We're able to experience. And to surrender. To this. Sacred Spiral of existence more freely surrendering more freely has surrender been a challenge for you because it has for me survey during trusting knowing that the mother always provides knowing that. I'm actually always safe and always okay. That is part of living on this. This spiral the spectrum of existence. Going through all of these beautiful stages and phases and ups and downs and ocean waves and knowing that nothing is actually permanent or linear or clean and simple lake. How we might try to make it be alright. Despite our best efforts will actually age and change and our emotions will fluctuate and and the seasons will turn and the titans will change in the moon's will wolfe's like everything is always going and happening and when you're very rooted and very grounded you can participate in that spiral more more fluidly with more ease and life becomes so much richer and so much more magical and that fight that struggle ends because whether we like it or not of spiral is spiralling. And we're all part of it so knowing that do we want to dance with some more fluidity and freedom or do we want to stay rigid and keep fighting and resisting these these inevitable beautiful flows these these just like cosmic positions of of life so routing to spiral is having that unshakable foundation and then participating in that with so much more openness enjoy experiencing all of the beauty. That comes from that place when we do that. We're unstoppable unstoppable. We see life as as the magical experience that it is all the time we find wholeness and radiance and clarity and it's truly an ongoing process. It is an ongoing practice and process of embodying. This path of alignment. Because after all we are unraveling generations of programming and trauma and all of the different ways that we've been shamed and scared out of our spiral essence. So how do we plug back in their three released? Simple as I wanNA share with you. So the first one is establishing daily container establishing a daily container. And this is not just like you know whatever the newest Trendy self-care thing is that you're going to put on your to do list and it becomes like a chore and Something Else To do and cross off the list. This is not like that at all. This is a container of of presence and devotion where you were showing up yourself consistently every single day with the intention of high here. What's alive for me right now? What is here. What do I need and knowing that in that space whatever you need to do in that container will arise so whatever felt really great. Yesterday may not be the thing that's needed today. Maybe yesterday breath for accession where you screamed and cried. And today it is self pleasure or it's just laying and looking at the clouds. It's having that daily container to reestablish your your felt sense of of
Comfort Food Uncomfortable?
"Hello and welcome to this week's edition of the Green Wisdom Health show. I'm Janet Lewis and Dr Louis and we are hoping this show find you guys doing well staying out of the viruses way and being healthy and with that we've noticed a few of your post with some pictures on it of things we thought we might should address Called is comfort food making you uncomfortable. Because as good as this all his tasting there may be some consequences coming down the pike for eating incorrectly. So Dr Lewis is going to help educate us today and tell us about maybe some ways that we can try to stay healthier during this time because they are very much correlating people. That are getting this to being unhealthy. So if you're new to the show we're going to tell you ways that you can start getting healthy your listeners of our show We appreciate you very much and GonNa make a special offer for you at the end of the show and Have a couple of questions to answer. So Dr Lewis. Now that you're all doing good over there and stay in peppy and healthy. Can you tell us how to stay out of the Sugar Bowl? I'm sorry go ahead. Yeah I got the look on that one You know week so ago. Jonathan said you know we were talking about stress on the shooting straight with Dr Louis facebook group which I wish more people would join because we have fun here He said a little blue bunny would help. I said Bluebell had blue bell last night but I changed the microbiome in my gut Enough that it didn't really taste the same and then Brian Down in Florida Kinda got in it and said Bluebells Stress Reliever Law Dead Blue Bell again last night. I've done some stress eating because Well there's much more good things coming out of people under stress and there's a few people that are spending a little more Benham and I sugar. You know I'd. I'd much rather have sugar than alcohol when I'm stressed but and I've gained two pounds. Yep Two pounds and it makes me uncomfortable and its people at have Tennessee toward diabetes and heart disease and door high blood pressure which I think is the same thing as heart disease. They're the ones that Are much much much more susceptible to this cove? Nineteen and many other things so you but you've got understand just because the media says it long enough in loud enough doesn't necessarily make it true because I just talked to lady that Works in both of the big hospitals here and she says now. We're not busy at all. She says Kobe. Nineteen is a thing. But it's about ninety percent smoke mirrors and not real You know here's that. Thank though as the media pushing all this fear and death. I don't know but I'm GonNa tell you. Fear doesn't Stop Death. It stops laugh in life as we know it now. Worrying doesn't take away tomorrow's troubles it only takes away today's peace and I hope that you will remember that and you know that being said something that would be applicable anytime. Are you a viewer or a doer? They're so many people as gathering information and not doing anything with it. The Bible says faith without works is dead. So if you're not doing you know because the Internet. There's a lot of viewers a lot of people that are gathering information. Not Do anything with it so I would invite you to take action because the only thing that determines your health or destiny is whether you choose to live big. Imagine big and do it. Go big or go. Home is my advice to you. You know I'm not really bold and and rob up in Lake Orion Michigan Lubbock Guy. He said he's talking about my mask. Don't shoot straight with my crown. Royal made out of a crown royal bag and he says I think you're the kind of person that doesn't like the word can't said your psychic because I know I I'm in charge my destiny. I think we'll let you know at my age. I looked back at all the things I've worried about. Ninety nine percent didn't come true and the one percent that did country wasn't half as bad as I thought is going to be anyway so folks life's too short not to be having fun and our job here. Our Goal Janet and my goal is to help you be healthy enough to feel good to have life have life more abundantly and feel good. Why you get there. They lend good. It's a lot easier to have fun and isn't lap supposed to be fun.
How to Tend Your InnerSpark
"Hello Hello Hello Okay. So I'm realizing how truly now more than ever this work? The work of my soul. The work that has saved my life has guided me has served me in. So many ways is needed. And how literally everything in my life and I'm sure your life as well has prepared us for what we're facing right now and so it is truly with the greatest joy and gratitude and humility that I share with you in her spark my work and last month. We unveiled a rebranding. We have a new logo and the mission. All of it is just so clear and I was really gifted this clarity. During the last Lions Gate Portal last August. Two thousand eighteen. That's when everything just coalesced into the super clear vision in the apothecary came to be an interesting Sherri came to be and the route. Ruta spiral collective came to be. And we've been working on all of these things and were slated to unveil them in March and then Bam everything kind of went crazy to say the least and so it i. I you know I won't lie. I'm human I was a little Mimi and well damn it. How am I supposed to really leverage this this rebrand and and the route to spiral collective this beautiful offering for my soul? That was wanting to come through at this time. All anyone is focused on is is this this virus and and the fear and the the trauma in this kind of collective inhale and breath retention that I'm experiencing right now and I realized something in me or outside of me. Speaking through me was guiding me really to this moment to having everything be so aligned contained and clear and beautiful for this time right now because this is the work that is needed. We are facing so much uncertainty. There is so much anxiety so much up in the air so many unanswered questions and none of us. None of us knows what anything looks like. We're truly in the middle of a collective rebirth and birth demands surrender. It demands dropping anything that you thought you knew anything. You thought you wanted any plans you thought you had and completely surrendering to the process and allowing it to just be what it will be and that's what we're facing right now together and so enter spark inner spark this soul business of mine that has been with me and I have been the Channel Four for the last Gosh Four and a half years. I am proud to to share with you. What this truly means. So here we go. Inner Spark is so much more than a name. The name of my business right. It's it's has a sexy sound inner spark and it's so much more it's a code. It's a way of living. Each of US carries a unique spark of the divine that animates our vessel and guides our experiences in this lifetime. Losing touch with this essential spark is losing touch with yourself so each of us is a piece of divine consciousness embodied and we are in human body form right but we're not the only examples of consciousness embodied trees animals plants crystals. All of these these things here on Mama Guy Mama. Earth are examples of different forms of embody consciousness. And so this is that thing that moves through all things that animates and in livens and allows us to experience the world with our our tools and faculties afforded to us by whatever form we happen to be wearing. That spark drives our will to animate to create to live. That spark guides us in fuels our devotion and our discipline. It's the animating life force energy of all. It's what allows us to consistently show up for ourselves and our souls purpose for Encarnacion at this time. These times are are interesting. This is certainly a pivotal point in civilization and our timeline in our trajectory so through activating and remembering this spark this inner spark we've returned to our pure original state where we can survive ender to the secret spiral essence of life once more inner sparks sole mission is simple yet profound and permeating inner spark. My work exists to resurrect our collective awareness of and reverence for the sacred spiral principle of existence. And this is done through repairing our relationship with our inner containment our inner authority and devotional discipline. Inner Spark is a container for remembrance activation transformation devotion rising exploration education on Education radical healing reclamation and service. All in the name of love period. Right I said it was simple. I didn't say it was necessarily easy. Everything done through. Inner Spark is in deep devotion and deep service to resurrecting our collective awareness of the sacred spiral principle of life and the cosmos as a whole and this is only done through repairing our relationship with our own inner structure in Earth Authority and containment the spiral in the triangle as discussed in the previous episode episode. Thirty eight are seen in her sparks logo. I had someone tell me it was as though the logo was speaking to them and it is it is the eight pointed symbol surrounding the spiral and triangle are also symbolic of the eight main primordial archetypal frequencies of existence used in her sparks working. That'll be discussed in great detail in an upcoming episode. I'm very excited to get into that. So that logo is is a code in and of itself. I highly encourage you to just kind of look at it and see what comes through for you so inspire is a movement. It's a way of life. It's a collective mission and also literal place for learning and community and courses and the apothecary. Some of inner sparked secret intentions include the following. And I really feel like these could be painted guidelines for all of us as we navigate. The uncharted waters ahead. So while these our inner spark sacred intentions every Invite us all to kind of fuel into where we can incorporate some of these into our own daily life so to hold space for your process through a variety of offerings for you to hear the song of your soul and to spark the remembrance of your divine purpose and sovereignty. Creating that space for you to hear your truth. I will never ever ever pretend to have all the answers. I will never pretend to I. I don't even know what like the image of what's that movie. You made me watch recently the love Guru so Mike Me Watch the love guru and I was watching with him and laughing and also feeling like Oh my God I have such a problem with this kind of space and I don't even really know what to call it but I guess the whole kind of coaching mentoring spiritual teacher space. There's a lot of hypocrisy. There's a lot of guru complexes there's a lot of bullshit and yeah no a lot of inflated egos a lot of absolute truths being claimed and inner spark myself will never do that. I will never pretend to have the answers or to give you step by step instructions or to in any way hijack your experience by creating it for you this is a space in her spark is a space for you to reclaim and remember your own. Inner spark
Resurrecting Your Awareness of The Mother: Plant Communications
"Beautiful Souls I'm back with the third of five practices in this series of resurrecting your awareness of the mother awakening spring. And I invite you not to watch the first video in the series that explains what the Heck I mean what? I am inviting us to step into and be other practices. I've shared so far so I'm sharing five and today is the third of five and it may be my favorites. I love all of these very very near and dear to my heart on part of my own regular practices and in this time of the sacred transition into spring into the season of rebirth and renewal and beginnings and awakening. They are more near and dear to my heart. We happened to this year. Be Doing this. Transitional time in a a climate of uncertainty and unprecedented events and there is truly no better time than now given those two variables with spraying. And what we're facing what were were dealing with to resurrect our awareness of the mother to have this authentic connection and relationship and experience of her because she has always been here and she is literally waiting and and wanting us to receive the love. That is so unconditionally. Given at all times and so these practices. I'm sharing are ways to do that today. You are going to practice a plant tournament and again these these practices. I'm giving can be done now today anytime anywhere for free. Nothing special no special training needed no equipments. No nothing. It's just you and your pure devotion curiosity and stepping into that role of of student and beginner initiates. The are the types of of spring and having this relationship with your mother so practicing a plant at tournament. You can do this no matter where you are. So if you're if you're stuck somewhere in this time of quarantine you can be in your yard. You can be on a balcony. You can be looking out a window any anywhere okay. This'll this'll work just fine so a plan tournament is you remembering your admit ability to communicate with plants. Plants are a huge part of my work of my offerings end of my own. Just personal practice. I engage with them many times in a day. In their four main forms of fruit and vegetables herbs oils and plant spirits flower essences so communing with the spirit the energy of a plant. Like I'm asking you to do in this. Practice is on that that most subtle end of the spectrum from subtle to gross so tangible to intangible obviously fruit vegetable quite tangible and the the spirit the energy of a plant is is tangible in a different way we can see it and feel it with with our inner vision with our our our own energy our own essence meeting on that that soul so level each plants on earth has its own particular frequency. Its own particular offering and medicine and wisdom advice. You can think of of our plants as original ancestors. They've been here way longer than humans have and they will probably be here long after US. They are are the reason that we have made it this far the reason that we are here they offer us everything. Clothing shelter food medicine all of it so we can think of them as as our wise elders and each one of them has something very unique to say to share. And that's getting into kind of working with with flower. Essences is there is literally a plants for every single thing every single condition and challenge and triumph and joy and everything that human will face during their lifetime so we all have the ability to communicate with these plants like the mother as her her ambassadors. Helpers we have chosen to kind of ignore that part of ourselves as shared in the first video it's been shamed and scared out of us this this inmate connection to the mother to this this great spiral principal as I call it in my work and in this this series. I'm sharing with you inviting us all to to see her to feel her to receive her. So we all have this ability to communicate with plants. And I'm asking you today to tap into that and remember you are going to be outside in whatever capacity. You are able at this time. You can walk outside. You can just look around a window and see what what plants you can see. Maybe there's a plant in your home. So ideally you would be outside and allow a plant to kind of call to you. Maybe it's one you nursing before maybe it's one that have always been curious about always alta connection with a particular tree in your yard or whatever it is you know so trusting that you know and allowing it to call to you and to to capture your attention and from there you are consciously going to open lines of communication with that plant. And how would you begin a conversation or or in exchange with somebody at a coffee shop or think bacteria single days hanging out at a bar? Something I know I did plenty of pets How would you have initiated a conversation? Then it's the same thing so you're going to introduce yourself? You're going to state your intention. I desire to to open up this parts of of myself. That knows how to receive your communication. Even if you're not gonNA sprout a mouth and vocal cords and start talking to me the way that I need to talking and I'm allowing myself to see and receive beyond that and to not give into if it's not talking to me in that way then it's not talking in that's stupid and that's not real Letting that part of the brain just like take a little back seat. Promise that you'll let it do something super intellectual in you know whatever it wants to do later and right now you're using your very like cosmic primordial mystical part of your brain and you're going to state this. It's super powerful. If you literally use your voice and speak out loud because that's kind of in in our human suits these beautiful vessels we get to wear. That's our main way of communication is up and out to using this whole setup rate here so you speaking and that way is the way that you are. Your vessel speaks so meeting them in in your kind of preferred communication and then waiting for a response. Trust that you will receive a response and trust the what you are receiving is true at happening in real in beautiful in profound. And just take it from there. Receive what you receive. Ask if there's any messages for you ask if there is something that it wants from you have. A Conversation. Have a journal nearby. Maybe draw the plant rate down anything that comes through and just take it from there. If this practice is brand new to you awesome. Go for it if it makes you uncomfortable. Lean into that because this is our this is what Israel our connection with these beings that are like right here and have always been right here. This is something that is part of your practice. Do regularly amazing. Maybe there's there's something for you to receive at this time from a different plant it from an existing ally. Ats The practice for today. Please please share how it goes for you. I really really really on here and I will see you with the next
Effective Daily and Weekly Habits
"Everyone I just wanted to do a quick episode on kind of Habits Daily and Weekly Habits Just because I think they are important. Especially if you're an entrepreneur recovering from health issues or or kind of both which is what I meant. situation Most of these are pretty simple and I would suggest. Try to add them one at a time and build them up and they will Depending on what kind of your goals are and what you're going through on if you just want to be more productive and stuff like that that's one thing if you want to if you're trying to improve my health or if you're working on both Some simple things you can do is one of them is just walking I think starting out maybe ten to twenty minutes and then working up I don't think you know Spe- what am I talking about I've you know I do this on a treadmill but I also do Just property I don't know really doesn't matter. How factor slow you go I'll try to do it on natural kind of environments as well too and if you do have something similar to viral souls or if you're even able to do barefoot you can even get the benefit of not only earthy grammy but also. It helps improve your posture as well to I think walking is a good one Is sometimes just listen to music. Sometimes I don't do anything sometimes. I listen to audio book to Another one I think. Daily as well is meditating Out Start Out maybe ten to twenty minutes Try and limit distractions sound And do it in a relatively dark room. I tend to listen to ice cream tones. Or if I have a good self headphones beats I also typically tend to Kinda meditate sometimes within acupressure Mat Just because it seems like if I can I'm gonNA combined things trip. It's kind of Self Care. A health related Another one is just reading. Good also kind of self education. This can vary from an audio book to reading E Book Reading Just Regular Old Book. I'll tell you twenty minutes to an hour I also tend to watch like documentaries. youtube videos from certain people that I Like or respect or look up to so. She's Josh Mason Teal Swan but there are a lot of the wonderful to there's other podcasters A lot of free information. There's a Khan Academy there's even if you're interested for various reasons to Teach yourself languages do lingo while to Moving on self care is also important. Pretty important piece. Especially if you're dealing with Some kind of chronic mental health issue or a health issues in general For me this really varies. I usually wake up and I take gut binders not everyday. Depends on kind of what my schedule or if I got good enough sleep on what town wake up and stuff like that And get binders. I'll go into another episode and stuff like this but there's a ton of information on minors and stuff like that. I also take some chilling stuff as well to I think these really hope to how can detoxify. The body can help you lose weight. It can help you make make feel better but you do want to take just with pretty much plain water Empty Stomach and You WanNa Wait L. Probably at least an hour before you really eat or and take any supplements to most. He's got minors actually clays or clays Different kinds of different soils it will help absorb things But Josh Mason Dr Cling Heart. They have lots of Information. But you can also just look it up and there's several different ones you can take I would start out with maybe one or two and then just build up and you can also take more less You can also sometimes take later on the day around ten PM I would usually just take the capsule ones around that time. Because that's one year kind of gold letter flushes your system. Andy taxes and it just won the best times There's other stuff like you can do. There's an acupressure Mat Lay on Land sit on meditate on That really helps especially. If you're doing what pain intention on this earth gene. You can do that just by walking or standing or even sitting with rock grass or you know Touching Earth for up to forty minutes and you can split this up yet doesn't have to be All at one time Also do ironic foot bass. Those are relatively inexpensive. You can get one at home I do castor. Oil Therapy wraps actually. Just did that There's coffee animas I would tend to do maybe once a week. I know some people take it do a daily one which I think is fine But I think you do have to kind of know It can mess up your kind of I've heard adrenals but also kind of like your electrolytes. Minnows is full too. So you really want to be sure to kind of replenish Sosa. Especially when you're taking binders
Murphy Murri on Cannabis Extraction, Hydrocarbon Safety, Aquatek, Standardized Extracts
"Hey everybody this is Jason Wilson with the curious about cannabis podcast. Thanks so much for tuning in once again so today. I'm joined with Murphy. Murray a fellow cannabis educator and also a cannabis extraction consultant. And today. We're going to be talking about Oh let's see what we get into primarily cannabis extraction. Thanks much murphy for being willing to come on the podcast. Yeah absolutely thank you for having me. Yeah Really Soak. Our paths hadn't crossed Before now So this is kind of been long awaited for me as far as I followed some of your work and senior classes like from a distance. So it's cool to finally connect and and Talk about common interests for those. That aren't familiar with some of your work and your background is kind of diverse Do you mind kind of sharing just a little bit about some of that background. What led you into getting into specifically like the cannabis chemistry and extraction. And all the work that you're kind of focusing on now yes sure. I started in the canvas industry When it was fledgling in Colorado so we had the caregiver structure in two thousand nine and we started seeing retail dispensaries. Open up but there wasn't licensing for it and It still kind of mimicked. What California has going on in at the time in a lot of ways and so You know I got involved on the retail end. I lived in the Vail Valley and we wanted to sell high end cannabis products do those high end medical patients and in two thousand ten licensing started and in Colorado that meant vertical integration so being from a marketing background and working on the retail side of things. I had no preparation for an extraction lab and certainly no preparation for large-scale consult a cultivation and so It was all just something that was kind of thrown us and we had to get involved. I did my best delegate where I could but the lab was one of the hardest ones to To delegate out because they're you know a lot of people had grown for decades but there wasn't much for extraction historically You know like a lot of people were doing bubble ash but that is not even in the same department especially at the time. We were We were just starting to see things like amber glass which was shattered made for methanol. We're starting to see the butane honey oil and we were still really just calling it honey oil at the time and not even really referencing how it was being made because everything was still a big secret for a really long time which is part of the reason why education so important to me because the first three to four years of. I can't miss career especially in the extraction world. There was no where to get good information. There was a couple of hard to navigate forums with a lot of code words and screen and it was really difficult to use that information in a practical way and not having that. Chemistry background was certainly a disadvantage. But at that time we were doing chemistry. We were barely extracting material. We were cannabinoid behind. We are not purifying anything and we have no analytical testing to support it so you know the concentrates that we made we had no potency data on. We had pesticide data. We had no heavy metal testing. We you know I couldn't tell you. How many milligrams of THC or anything else? It was all anecdotal. It was all descriptive and you know I look back that and just get anxious about all of the products that I made and sold that I wouldn't do today because we just didn't have the tools so fast forward a few more years and the Internet makes things a lot easier. You know. Ten years is a long time in terms of Internet development and so more information became accessible which is good and bad. A lot of bad information became accessible. But what is more relevant is that we have the social media aspect of it and so now I could actually network with real humans. Ange as more states became legalized. People were less afraid to actually share what they were doing and Like real consultant jobs started becoming a thing and so we started to talk a lot more and develop methods. And that's where I kind of got into the extraction space You know in a very much more serious way. Because we started to actually have real standards to pursue and I started to meet the type of people who were doing things that I wanted to emulate and from there I got involved on the equipment and things in two thousand fourteen. I started working for extraction tech solutions. Which was one of the only hydrocarbon equipment manufacturers at the time and I started doing private consulting from there. I just became fully immersed in in the world of extractions so from You know just straight up cannabis extraction to also the burgeoning hemp industry. And we've just kind of gone all the way from black oil to white powder right. Yeah the last few years yeah. That's it'd be fascinating to kind of see that laid out on an image timeline. Memories can be scary sometimes. What is it that Particularly about extraction? Now that's really driving your passion to kind of continue that focus in that arm of things I think one of my favorite things about extraction has always been that You know it's it's very objective you know. Once we started bringing out a little testing into it and started actually doing chemistry labs. It was really rewarding because I could perform a process could get results than I could repeat those results Compare that to like cultivation. Where the you know every step you take today. You say the results of that weeks months ahead of Point so there's no instant gratification and cultivation whereas extraction is instant gratification every thirty minutes I get to see the results of what I've achieved and so It feels very productive and it also gives me a lot of room for error which is very exciting for me because I love the experimentation of it with cultivation even just having a table that you try out new nutrients on can affect literally the rest of the garden whereas with extraction. I can have a new idea. I can try new piece of equipment. I can tweak a process I can make these changes. You know minute to minute. Day to day and get to evaluate the efficiency and so the potential for growth is phenomenal Because it's exponential every day. Try something new and you know. Every new test result gives me ten more questions to go chase down the rabbit hole so it is constant change in very fast moving which I find personally rewarding. I'm the type of person that rearranges my furniture. Often extraction is nothing but change. Yeah Yeah I could see that. That'd be really exciting. To be caught up in that accelerated process of refinement. Refinement technologies and process and everything. You really get to see it unfold. In a way that that's unique when you were learning about extraction. What were some of the resources that you found most valuable to kind of understand what you needed to do to take things to that that next level I know skunk farm is obviously one resource that we all probably know pretty well. That's a huge one Or some others that you those online forums were enormous but through those online forums. I actually got to meet really competent people. I think both ten years ago and even today the mentorship for finding someone smarter and better than you is the most valuable lake. I look back on my career to some specific individuals who brought me in and were willing to share. What at the time was like trade secrets? You know The things that we didn't discuss Out Loud in part because it was a legal but also in part to keep our brands. Unique and those people were enormous for me I had a couple of chemists who were involved early on that were really helpful in explaining some of like the basic safety issues that I would never have even thought to ask questions about probably without their help Not to mention just some. You Know Industry Pioneers people like Nick Tana of essential extracts. Who you know was willing to teach me how to make bubble Harrison is kitchen and get involved in this industry when it was still barely an industry. We were barely for profit at the
What to do when you dont like your partner?
"Bernadette via Shetty that rhymes with Spaghetti with Rinaldo Davis. I never say my last name but I just thought I'd throw it out there. Have you ever heard me say that Rinaldo? Well it really is so. It's got double cheese and Spaghetti. Envious shoddy so. Yeah I used to say that when I was a when I was a kid so Great to have Have everyone listening great to be here and although and I are doing the show against day feels really good though it. Does you know I've not been alone in the studio ever. Yesterday was my first time doing the show by myself with just a board op and I'm actually kind of liking it. Actually you know stretcher myself a little bit and during difficult times you know finding my inner strength and that's always good. It's a good feeling but we have an incredible show coming up today. We've got Joe Lane here in just a minute She is a pro e Pro. Athlete Health Nutrition coach and founder of fuelling champions. Sam Morris is coming. Up is the founder of the unbreakable man project and Dewan Bennett one of our favorites here on one life radio. Along with many others including Jill He is a licensed professional counselor. And we'RE GONNA be talking about all kinds of things like what to do when you don't like your partner. I think that's really funny. Don't that's A. that's a tough spot especially if you're married what would I but I do think that people you know like each other. Sometimes you know I remember someone telling me it was. It was my friend Andrea and her. She asked her grandparents. What was the secret of staying together all the years that they were together and he said well I guess neither one of US fell out of love with one another at the same time And so you know there's something to think about something to contemplate and so keep that in mind you guys. But Sam Morris Another Guy. That is just incredible. You know we're GONNA be talking about the similarities between Rehab and Corentin I can't I'm very anxious to talk to Sam. He's a super great guy he really is. He's had a long journey and sometimes a very painful journey but he's riven risen above it and he is a he is truly a brave heart and a kind heart. I'm looking forward to him. And as I said I've got Jill Lane on the line She is a pro athlete. Health and nutrition coach and founder of fuelling champions which is a three step sports performance and Athletic Nutrition Program Bill to the potential of student athletes in appearance. That support them. How you doing today Jill? Hey great to be with you again. Burn Yeah I always love having you on the show and for those that don't know that maybe are a new listener From California or here in Dallas. We're on in California on K. MIT in southern California and five counties. But maybe if you're a first time listening but Jill has been on the on the show from the very beginning. We met in the studio actually the first time she was on the air. And she's friends with KIP. Watson and Tina Burnett and a lot of other regulars on the show and so I asked her to call in today to talk about This article that I found eleven natural remedies for anxiety. Because I don't know about any of Y'all out there but I have been dealing with a lot of anxiety lately and I know a lot of people have it's just the it's just the sign of the Times right. Yeah it is and I think I think the most important thing for people to know is that experiencing anxiety occasionally is a normal part of life. You know it's a normal part of our bodies response. The thing is to know when it's becoming something that starting to control your life because people that start to having Zainy disorders or even to extreme panic attacks. They're trying to start to get in the way of them doing their normal daily thing thinking about the worrying and the the The depression or the physical symptoms of the anxiety like the racing heart and the tight chest and the worry and even sweating for some people. Can I get in the way of their daily life? So it's important to know where you are on that spectrum absolutely and it snowballs on you and I speak from personal experience I started started to experience anxiety anxiety disorder. I'm a little anxious talking about it. I'm SORTA joking but yeah I mean it's it's a big subject and it can spiral on you or snowball on you. I'm very quickly and I do think it's important to keep in mind that there are a lot of natural remedies That we can use along with some other things as well And we're going to talk about it. So this article really Gets into some of the things that I personally use so you wanNA start at the top of the list. You'll yeah I mean I think The first thing that they mentioned is lavender and the the interesting thing about lavender is that essential oils in journal. I think of become like an explosive thing in the quote Unquote Natural Health and wellness world. In the last few years with the advent of you know some big companies and multi level marketing but but essential oils have been around. And I've been part of I kind of line of medicine along with herbs for you know years and years and years for a very long time and I'm familiar with a pleasant smell of lavender. I mean most people like the smell of lavender and the really cool thing about lavender does so many things but like a couple of the other things that we're going to talk about is that it actually enhances Alpha waves in the brain and the Alpha waves in the brain are the ones that kind of help easier for the effects of anxiety and depression and they actually helped make us more creative. Like when you're meditating or practicing some sort of mindfulness or prayer your Alpha wave levels go up even just smelling lavender or applying it. You know in some oil to your body. Help increase Alpha waves and physically changes the wave lengths that are occurring in the brain. So doesn't really power fall. We yeah any one of the things that I that. I was astounded by actually and I've used lavender for years. I love it. I I used to use it. There's a lavender eucalypt eucalyptus blend that. I used to spray. You can spray it on your pillow. You have to be careful though because cats are sensitive to I believe both but But the in in this article that that amaze me was this a twenty ten study conducted in Germany suggested that a lavender oil capsule show similar effectiveness effectiveness in people with J. D. And I'm not I'm not quite sure what. Ged Is. And I did not look it up before we went live is general anxiety disorder which is kind of a generalized anxiety. We'll Sola Raza Pam which is kind of like Oh there's a couple different ones but it's basically like Isn't that the generic form of Valium? If I'm not mistaken it's in that class of drugs for sure but it says it's just as effective in people Or similar effectiveness. Excuse me and people with ged as Lorazepam. A commonly prescribed anti anxiety medication. That's amazing and I think the thing to know about this list of kind of quote unquote natural remedies. Is that like I tell with anybody as soon as you start like. I think anything in your health that you're starting to notice your little off kilter. It is a good time to start with some of these. You know natural things. And if you're having a hard time controlling anxiety and you're on medication you can talk to your position or your your preferred health practitioner about potentially using some of these things in conjunction with your pharmaceutical. And so if you're feeling a little anxious right now which like you said. A lot of people are. There's a lot of uncertainty and we have a lot of new things that we're learning to cope with. You can start with some of these things that are generally regarded as safe. Generally benign generally. Don't interact with other medications but to your point. A lot of essential worlds are really strong for pets. Have to be really More about that but you can start with some of these basics and it may just help with the you know the day to day processing that you're doing You know with the Munis especially like right now that you're subject to On this list is which I know you've told me to take before I have some at my house but it's basically green tea and so you can get green tea. He pretty much anywhere and and let's talk about that for a minute. I WANNA I WANNA really give people out there listening today. Some take home value of things that they can find in almost any grocery store or you know or market or or something like that. Yeah so L. Cnn is actually an amino acid the L. before a word Is how we differentiated amino acid in science land. So I mean isn't amino acid that's found predominantly in green tea. And the really cool thing about is that it to actually affects. Alpha waves in the brain and the cool thing about it is that you can get the benefit whether you're drinking DECAF or regular green tea. And so even if you're drinking green tea in the morning for the oxidants and the caffeine but named can't can work along with the caffeine for focus creativity a bit of dampening the anxiety as long as caffeine doesn't triggering society which for some people actually does. And so you have to know that about yourself. But Elsie needs in a capsule form is like just extracting that amino acids from tea leaves and you can get the benefits at a very low dose one hundred or two hundred milligrams and it's been shown to help again with the Alpha brainwaves which again help Easing the effect of depression and anxiety and helping with creativity and just kind of helping keep your brain and kind of chill state not like your zone out but preventing it from being stuck in overdrive. Which is what anxiety kind of feels like you know your gear engines running too hard. It's a help. Just pump the brakes just a little bit But not so much that you can't be creative and that's what I love about Al. So that's a really. You know their studies on it and children and in adults and so it's something again it's like you said a first line of defense is something you can get just by drinking green tea and you can get DECAF and make some ice cream teen with your children right now at home. Yeah I'm so great really practical thing to start
Maintaining an Attitude of Gratitude
"I'm Janet Lewis and Dr Louis and we are going to bring you an episode today. Say Combo one is Part of it's called maintaining an attitude of gratitude and the other is to teach you about some different immune products that you may not be aware of so during this Little Thai were having at home alone. y'All can maintain your health. Then have a better chance. When this little wave comes through that you will be in a better spot so You know one of its being positive staying emotionally up lifted. The other is actually taking some products to help. Keep your immune system where it needs to be and for all of you out there that have been purchasing recently which there has been tons. Kudos to you trying to maintain your health during this and staying on your programs because this is where it starts really paying off and For those of you who are new to our show. We're going to give you a little bit. Hope here and tell you some quick things you might want to start doing to give yourself a better fighting chance Dr Lewis. Can you help us today? With maintaining an attitude of gratitude and educating us a little bit about some of the supplements that we may not know too much about well. We'll see what we get into. We were listening. You know. Jannine are being oscillated marseils which we're fine with each other. That's really kind of fun to hang with her but We were doing was watching TV Sunday and in the preacher talked about. We listen to several. Preacher talked about Psalms Ninety one and I got the Bible out and I've got all kinds of markers in there including a very beautiful picture of our sweet granddaughter. But there was no marker in Psalms Ninety One. I opened the Bible and it went directly to Psalms Ninety One. Now freaky is that And what that says he is alone. He alone is my refuge. My Place of safety is my God. Not Trusting the verse. Three says he will rescue you from every trap and protect you from deadly disease. He goes on and on and on Yes this is the thing and and when we talk about supplements for immune system health. We're not make any claims about what it can do with Kobe. Nineteen is just if you believe. Your body has Immune system you know one of the best things you can do is to help your immune system help you the CDC actually come out and say that vitamin D might be advantageous for them to actually say that it might be advantageous We thought was a pretty big deal so we thought we might mention Vitamin D. A little bit so I in that kind of the way. The story went unnoticed. Sal Janet so skilfully keeps me from going down rabbit trails. That was really good Yeah it was a former. Cdc chief identifies the possibility curbing some of the corona virus This was a guy from two thousand nine to two thousand seventeen I think. Cdc Director says it's a possibility and they although not proof that vitamin D may strengthen. Immune system noticeably say possibility in May Particularly those that are vitamin D levels are low and then they go on to say that. That's about forty percent of and I say bull on that or I say bacon sandwiches pastor rusty would say although his wife tells him quit saying Bacon Sandwich inappropriate. But we do. Labs on GOBS and gobs of people in their vitamin D if it's highs thirty to forty and these people say but I'm in southern California. I'm on Beach Florida every day. I don't care. Your vitamin D is Low. And it's not even beginning to get adequate in my opinion. Tila hits fifty and above and I'd love to keep mine around eighty ninety but I don't have the gut absorption to do that so I think everybody needs to take it. It needs to be taken with heaven knowing. What's there you know? You need the lab. I think so. it Well in the other part of that is Because a lot of our probably written down to their local health food store by some vitamin D Are they all created equal? I mean do. They absorb the same way. Well you know. That's a good question Tucson Arizona. This Jack Speer Coast Survival podcast. One time and he has about quarter million listeners. Night they'd come on become you know patients and want me to help him. God Amon nightside while I'm taking five or ten thousand. Many of them said fiber ten thousand units a day. I'll say well it's not working finally got tired of hearing it and I did the statistics on it. Ninety three percent of everybody taken five thousand. I use a day or more was not working. And that's because they weren't getting the pharmaceutical type grade or why high is that? Oh I don't know a lot of supplements out there like you're crazy ex wife but well and and that's why we do the one with the K. as well right for people that have an absorption problem. Because I think there's more going on than just taking a vitamin D or zinc and isn't there. I mean yeah it. It really is the day mobilizes the calcium and then the K- helps shunt it back where it should be. Which is out of your coronary arteries out of your joints and it should be back into the brain and not into your kidneys. Mike and Kidney Stones so yeah I I I start with the D Three K. Two and a good ratio that Yeah this article. Further goes on to say Vitamin D supplementation reduces the risk of respiratory infection regulate side. O'connor cytokine production and can can limit the risk of other viruses such as influenza soap. Remember the words King. Remember that I I WANNA get into it lighter I hope because when you get a respiratory infection or many other. Saadane storms it. It becomes a kind of a vicious cycle. And it's a good thing but too much of it is not a good thing and I made a note here if I can find it Cytokines well-known chemical associated with inflammation has been oscillated in patients with all forms of coladas now. So we went from respiratory Toco Ladas. I'm not saying you have your head up your that comes from a journal of Perennial Interior nutrition and it also goes on these notes. I said toxic intestinal bacteria can produce interleukins another form of inflammatory chemicals and it comes from Journalism -nology journal free radical biology so these so-called cytokines storms can get to be really serious serious thing not just with your respiratory system. Although that's what's getting most of the attention now. So it's anytime you have inflammation inflammation good thing. That's protective your body's trying to protect you but it can get to be too much and get to be a vicious cycle so the cytokines are inflammatory proteins and it helps attack the so called germ or bacteria or virus but it can do so much. That actually hurts the body. At least in Mobility weight-loss eroding muscle tissues and power defined disease in itself and. I think that's one of the big things with people that have fibromyalgia thinks like that. You know super chronic pain syndromes in and this is almost always caused by a virus or bacteria according to most of the notes operate so wonder about he at chronic. What to do about it. Well you have to have a good week. Vitamin complex and like Janet said. They're not all signed. They're really not there's Things that the some of the higher ups are talking about vitamin C. whether it's orally or or the Pro Neolithic enzymes. That's pretty seriously Important and I hope I get to some other notes. We talk about bow films and Protease Enzymes. Zinc men are some. Oh my God good research about Q. And we use Kyushu with online. Because it has a synergistic effect and has the probiotic enzymes. That makes it work better within itself