Mally Roncal's Unmissable New Year Advice.

Automatic TRANSCRIPT

it's that time of the year listeners. Where between Christmas and New Year. It's all to play for. We want to be amazing. who better better than me to say how to get into that head space where you can really maximize? IS THE YEAR HEAD. Okay so you had. Did you have a great twenty nineteen or was it really kind of Shitty. I don't know only you can answer that this. This is the time to look ahead. It's very cliche. I know that the New Year's here and you're going to start exercising and you're going to start eating right and you're gonNA start the journaling and scrapbooking and all that kind of stuff pick one thing one attainable thing for me. I gotTa tell you I I always had this dream and I'm being very honest with you right now that I was GonNa do yoga four times a week an hour and a half and I'm going to make it all happen. The minute you create eight goals that are way too out of your league you are ultimately going to fail Pick something easy. It doesn't mean twenty minutes the day of a walk. Anybody can do. That doesn't mean you're going to cut out one thing out of your diet because I know that everything exciting okay. Does it mean that you're gonNA stop saying curse words. I don't know if that makes you feel better. Then bother me but if it makes you feel better than go ahead and do that but make it attainable attainable. Make it so that you can win. Then one win makes you feel successful than another one makes you feel successful and then. Hyundai in one day you turn around and you did it so take it slow one day at a time. Don't beat yourself up. Set yourself south up for success. I know you can do it. I love you. Remember via positivie preacher. If that's what you need to deal by being positively preacher about that say one positive thing every single day over and over choose it every day and all of a sudden your life will start to change there. You go thank you so much money here.

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