These Foods That People Think Are Junk Are Actually Good For You


Here's your morning. Hack the quote of the day. A lot of us are interested in this. There are three food specifically that we thought were not good for us. Turns out they are the more we learn about Our food our bodies some of these things. We've believed are bad proven wrong. The here are three food. A lot of people think are unhealthy. But they actually are not unhealthy okay. Popcorn on that list. O popcorn contains more antioxidants than some fruits and vegetables. It is the butter and the salt. That is not healthy. Well that's true peanut butter. it's healthy fat. Helps with appetite. Regulation contains vitamin e. b. six and potassium Saw just watch the sodium and the sugar counts and cheese. There's no evidence. She's causes weight gain or leads to cardiovascular problems or diabetes in fact the recent study suggests it may lower those risks. Tomorrow we'll flip it into foods youth our healthy but aren't.

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