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How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory

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Automatic TRANSCRIPT

<p><span style="font-weight: 400;">This week’s guest on Health Theory is Dave Asprey.  He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books.  In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance.</span></p> <p> </p> <p>Check out our amazing sponsors!</p> <p> </p> <p><span style="font-weight: 400;">Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health</span></p> <p><span style="font-weight: 400;">ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">DISCUSSED IN THIS EPISODE:</span></p> <p><span style="font-weight: 400;">Bulletproof Diet by Dave Asprey:</span> <a href="https://amzn.to/2DD4W7W"><span style= "font-weight: 400;">https://amzn.to/2DD4W7W</span></a></p> <p><span style="font-weight: 400;">Game Changers by Dave Asprey:</span> <a href="https://amzn.to/2tjhn3V"><span style= "font-weight: 400;">https://amzn.to/2tjhn3V</span></a></p> <p><span style="font-weight: 400;">Headstrong by Dave Asprey:</span> <a href="https://amzn.to/2GukWgv"><span style= "font-weight: 400;">https://amzn.to/2GukWgv</span></a></p> <p><span style="font-weight: 400;">Bulletproof products:</span> <a href="https://bit.ly/2jn3UBr"><span style= "font-weight: 400;">https://bit.ly/2jn3UBr</span></a></p> <p><span style="font-weight: 400;">48 Laws of Power by Robert Greene:</span> <a href="https://amzn.to/2Gq6iXA"><span style= "font-weight: 400;">https://amzn.to/2Gq6iXA</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">SHOW NOTES</span></p> <p><span style="font-weight: 400;">How to use nootropics to enhance cognitive performance [01:22]</span></p> <p><span style="font-weight: 400;">Why the most successful people in the world get out of their head [07:35]</span></p> <p><span style="font-weight: 400;">Is breathing more powerful than psychedelics? [10:27]</span></p> <p><span style="font-weight: 400;">Overcoming trauma from birth [12:51]</span></p> <p><span style="font-weight: 400;">Why being angry is making you dumber [15:30]</span></p> <p><span style="font-weight: 400;">The four rules for survival [17:58]</span></p> <p><span style="font-weight: 400;">Why the ego responds before the brain does [20:55]</span></p> <p><span style="font-weight: 400;">The antidote for "hungry ghost syndrome" [24:28]</span></p> <p><span style="font-weight: 400;">Why time in nature is critical for health [27:50]</span></p> <p><span style="font-weight: 400;">How to use cold showers to your advantage [30:14]</span></p> <p><span style="font-weight: 400;">Daily habits that will help you live a longer life [31:26]</span></p> <p><span style="font-weight: 400;">A few of the supplements Dave takes every day [33:41]</span></p> <p><span style="font-weight: 400;">How to get sufficient Vitamin D, even in Winter [35:13]</span></p> <p><span style="font-weight: 400;">The best diet tips for living longer [37:27]</span></p> <p><span style="font-weight: 400;">The two most important things for your health [41:48]</span></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">FOLLOW DAVE</span></p> <p><span style="font-weight: 400;">WEBSITE:</span> <a href= "https://bit.ly/2jn3UBr"><span style= "font-weight: 400;">https://bit.ly/2jn3UBr</span></a></p> <p><span style="font-weight: 400;">PODCAST:</span> <a href= "https://apple.co/1KxER4f"><span style= "font-weight: 400;">https://apple.co/1KxER4f</span></a></p> <p><span style="font-weight: 400;">YOUTUBE:</span> <a href= "https://bit.ly/2yHzntI"><span style= "font-weight: 400;">https://bit.ly/2yHzntI</span></a></p> <p><span style="font-weight: 400;">INSTAGRAM:</span> <a href= "https://bit.ly/2an8MRS"><span style= "font-weight: 400;">https://bit.ly/2an8MRS</span></a></p> <p><span style="font-weight: 400;">FACEBOOK:</span> <a href= "https://bit.ly/2GGPLNX"><span style= "font-weight: 400;">https://bit.ly/2GGPLNX</span></a></p>