It can be really difficult to adjust to social distancing in quarantine. Fortunately, we can turn to some experts for advice. This is innovation now bringing you stories behind the ideas that shave our future. No one understands isolation better than the astronauts who have successfully lived on the International Space Station for days weeks and months over the past twenty years. They've shared some tips to keep us emotionally healthy. During this trying time on earth, self care is critical whether you're going out in. In public or not personal hygiene, getting enough rest and balancing, work and personal time are all important. Get organized and establish a teen to reduce stress. If you're stuck in the house with other people, it's important to be good communicators talk when something isn't right. Actively listen and offer solutions, not just problems. If you're by yourself, find ways to be social while still following social distancing guidelines. This is a great time to make phone calls US video apps or write letters. Most importantly remember we are not in this alone and together we will be earth strong. For innovation now I'm Jennifer. pulley innovation now is produced by the National Institute of Aerospace Through Collaboration with NASA and is distributed by w HR V..