Essential Oils for Mental Clarity and Motivation with Mariza Snyder
Welcome to central oil solutions with DOE. Tara the podcast where you'll hear experts share insights tips and tricks on using essential oils in your life. Today's episode features Maria Snyder talking about how you can improve your brain function naturally. Hi, my name is Dr Retha Snyder. I am a functional practitioner and an avid essential oil user. I love using them in my home. And I'm excited to share with you about a presentation regarding how you can leverage the use of essential oils, and supplementation for focus and mental clarity. Now. This is a big topic. Because as you can imagine many of us, including myself, I wanna feel like my brain is functioning at peak capacity, and when our brain is working properly, we are able to focus we're able to concentrate, and we're able to really have that mental clarity. And that really is a great side for our body Fung. Improperly. Now when it comes to boosting brain power and getting that focus and mental clarity that we're all looking for on a day-to-day basis with super important as I want you to consider supplementation nutrition and essential oils. So when I talk a little bit about supplementation. Because that is something that I want you to be considering every single day a big part of making sure that our brain is functioning at an ideal capacity is that we're doing things every single day to move the needle. So that we're feeling that way. So that we're we're able to make the most of of our ability to function to learn really to do the things that we love. So let's talk about supplementation. Now Tara has to incredible supplements that I take every single day in specifically. I think a lot about focus mental acuity concentration. Like, how can I really get the most bang for my buck when it comes to supporting brain function. Now, the first supplement is going to be the lifelong vitality pack now this trio. It literally designed to help to support your brain and your cellular function as well. So I highly recommend taking that morning and evening, then the other supplement, which you may not know as much about is might owe. To max, no might owe to max is our energy and vitality supplement. But specifically it works on might Akon drill function. And your mighty country is your energy powerhouse in. It's really helping for your brain your heart all of your cells in the body to function at peak capacity, and I recommend taking might to max in the morning and in the early afternoon. So you really get the most bang for your buck when it comes to using that supplement. Now, the other thing I wanted to mention is gut health as you guys know, your gut is your second rain. And so I want you to be thinking about how you can support your gut when it comes to brain health as well. So I highly recommend taking the tears. I'm it's our digestive enzyme. It helps to ensure that when you're eating all of those greens, healthy fats, cleaned proteins, all of the. Foods that are great for voting that memory and mental clarity that they are getting digested and actually going into the system. So that your body gets the most benefit the other supplement that I love is PBS cysts. Again, we want a really healthy gut and the probiotic is a wonderful way to do that as well. So now that we've got our settlements and our bases covered. Right. We were all of the cellular support all of the energy and all of the gut house. We are now ready to talk about probably my favorite conversation when it comes to mental clarity and focus is essential oils. Now again, as I mentioned before it's so important to be using us into oils on a daily basis when you're looking for really great results. It's really about that daily usage, and I cannot stress that enough. So let's talk about the top five oils when it comes to mental clarity, focus concentration all the things that we're looking for now, the first one that I absolutely love, and it's gonna be no surprise to you. It's going to be ROY. Mary Rosemary has been known as a number one energy and memory booster for many, many many years due to all of the incredible research. What we know is that there is one particular chemical constituent in Rosemary called one eight signal, and what that does it helps to increase the neurotransmitter acetylcholine, and that helps to boost memory, focus and concentration. So we actually can demonstrate that Rosemary boost all of the things that we're looking for when it comes to getting our brain a little bit of an extra something. Now, the favourite oil that I love when it comes to using Rosemary is motivate. Now motivate is one of our Goto, aromatherapy, essential oils and motivate is by far one of my absolute favorite essential oils. That does Tara Carey's now when it comes to motivate I love to breathe it end through inhalation. So what I'll do is put this oil on my palms. Like this rub. My palms together. And then just breathe it in. Especially oh it smells, so good. Especially when I'm working on a big project, or let's say it's in the afternoon of Fillon. Like, I'm getting a little bit of an energy slob. This is my go-to oil now when I'm trying to get things done on a day-to-day basis. I also love to put this oil topically behind my ears by act of my neck. I just love to get that experience that piper men in there has that little tingle. So motivate is about to become your best friend as much. It is my best friend like I never ever travel without this oil. Now, the second oil that I love is basil a basil is found in aroma touch pass, tents and motivate these three of my go-to blends and the cool thing about basil. Is that it helps to relieve mental exhaustion? I know that there are days where you've just taken on tons on your plate fill in a little bit exhausted. Maybe even a little bit overwhelmed that tends to happen to me at like three to six o'clock in the afternoon when I'm finishing up work. And I know I've got more stuff to do later on in the night. That's when I'm starting to feel like I'm from a little fatigued in my brain is still a little bit. Like mush of you've been there before. But I've definitely experienced mushy brain many many times so basil is that great oil that just kind of rejuvenates refreshes you and just get you right back in your game. And like I said it's in the motivate bland, it's in past tense, and I love past tense because it's a roller. So it's super easy to roll over. And then don't even get me started on aroma, touch, my favorite massage oil, not only does it help to release any nerve tension or any type of stress that I'm experiencing in my muscles. But it also gives you that little extra edge to get back on track. So basil is number two. Now number three is going to be frankencense Al Franken since as we know is the king of oil of personal favourite. And what I love about frankencense is one it blends well with so many other essential oils, and my favorite little energy booster. Combination is a combination of frankencense peppermint and wild orange. They usually put it in the little roller like this. I'll do a combination of a one to one to one ratio. And I will roll it over whatever area. I'm just working on it gives me that extra little energy boost. But Franken says is also not only great for supporting cellular to cellular function overall. So it's a such a win win essential oil. But it's also great at helping to reduce stress levels helping to boost mood which I love, and it's great for helping to improve focus and minimizing distractions. Like, I didn't really know that about frankencense. But when I use frankencense, I am honed back into the task. So that I can get things done that I had had on my list to begin with. I don't know about you. But I love to check things off my list. And so Franken says it's one of those oils that helps me to check off those tasks as a go throughout the day number four is petrole now for Tuli is such a beautiful essential oil. It's so. So grounding, and I think about it as a really amazing emotional support oil specifically, it's great for anytime. You're feeling stressed or overwhelmed. Petrole is amazing over the heart on the wrists. I love it on the temples potentially is in whisper, one of my favorite essential oil Bland's. I love that oil. And I always think of it as my kind of my instant, grounding, reset stress planned kind of similar to balance. Those two are very similar for me. But I love to wear whisper on my wrist, especially in the evening where I'm just trying to relax and get the things done that I need to get done for the evening of the night. And what I do love about the Tuli is that again, it's just great for defusing. It's great for just helping to get you back on focus as you're able to kind of relieve any of that stress or any of those emotional tensions. You could be dealing with. Now. Number five is citrus oils. And I can't begin to tell you how much oils. Not only boost mood, but also energize the senses citrus. Citrus bliss motivate wild, orange grapefruit. I can go on and on about the citrus oils, but they are getting their those energy boosters there those great mood boosters, it's just such a great combination. Where you're using citrus is with like motivate or using Cisse's with peppermint and frankencense. So you kind of get hall of the benefits of those oils. And that leads me to my last loyal, which is peppermint now. Peppermint, as we know it's got that amazing cooling sensation. I love the little tingle that it gives I one of my favorite little hack. Let's say this is a motivate roller. I love to pop the top of my motivate roller out a little bit more peppermint into it. And then roll it the back of my neck behind the ears. So not only can I get that mental boost. But also, I get that little extra tingle that energizes me as well. So a great hack is to just add a little bit of peppermint to whatever you're using to kind of give you that. Instant energy boost. So that you're kind of oxygenating the body and just really waking up the brain. So peppermint wonderful oil to us to keep yourself focused and motivated now really quickly. I wanted to just mention some of the oils that I love particularly the blends in tune is a great oil. It also has Pachulia in it. It has frankencense that has Lang Lang lime in Santa would these are all great concentration boosters motivate as you know, is one of my absolute Goto favourite oils again for visiting concentration and mental focus. It's got clementine peppermint, and then basil and Rosemary really, this is the go-to oil for really helping to create that mental and emotional kind of boost that you're looking for a Roma touch citrus bliss and cheer those are my other three favourite blends. So what you're going to do is you're going to figure out what blend is right for you and kind of your emotional and mental wellbeing cut play with these. A little bit. I think you're gonna find that some of them are really going to perk you up and get you going when you need it most. And then when it comes to all the oils that I mentioned today I wanted to just let you know that these are all for topical and aromatic uses. So just applying them to the wrist to the temples breeding them in Aramaic Lear, even diffusing them by your work. When you're studying wherever it is that you need that extra energy that extra memory concentration boost that's going to be the best way to use these oils. It's wanted to share that with you. And again, the last thing I wanted to mention is it's all about daily usage. So the more that you're consistently using these oils throughout the day. I promised you're gonna feel sharp, and you're gonna feel ready to roll when it comes to add a task that you are looking to tackle. So I hope you begin to integrate these oils into your home. My goodness. They are by far the biggest needle mover when it comes to getting me focused and really creating the health and wellness that I desire thanks for listening and congratulations on living at healthier lifestyle. With essential oils. If you wanna keep track of what you learn today or to use this podcast in the class. 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