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15 Minutes to Freedom: A Warrior’s Daily Focus on Journals and Meditations

Automatic TRANSCRIPT

<p><span style="font-weight: 400;">Day 1 we covered some basics to nutrition and health. Day 2 we covered how to eat for your blood type and the seemingly endless benefits from that focused approach to food. Today we get a little more tactical with hormone regulation and modulation. Thyroid, insulin, rem sleep, and more. I dig deep into the science behind hormone, as well as my experience optimizing my body today versus abusing my body in the past.</span></p> <p><a href= "https://go.lifeoptimizationgroup.com/you-need-a-coach"><span style="font-weight: 400;"> Click Here</span></a> <span style="font-weight: 400;">to find out how we can work together to take your life to the next level.  Start today!</span><span style="font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  </span><a href= "https://go.lifeoptimizationgroup.com/10day-video-training%20"><span style="font-weight: 400;">Click here to sign up!</span></a></p> <p><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">Are you looking to connect further with a group of like-mind people?</span> <a href= "https://www.facebook.com/groups/lifeoptimizationgroup/"><span style="font-weight: 400;"> Join myself and others in the Life Optimization Group on Facebook</span></a><span style="font-weight: 400;">.  I will be dropping daily nuggets to help you live an Optimized life.</span></p> <p><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.</span></p> <p> </p>