The Brain-Boosting Benefits of Exercise with Ryan Glatt

Automatic TRANSCRIPT

Welcome to the broken brain podcast I'm your host. Droop ruin and each week by team, and I bring on a new guest who rethink can help you improve your brain help feel better and most importantly live more. This week's guest is Ryan. Ryan is a personal trainer and brain health coach with over a decade of experience in the health and fitness industries. He currently works alongside clinicians and researchers to study the facts of cognitively. Enhanced and comprehensive exercise plants at the Pacific Brain Health Center, here in Lovely Santa Monica California Ryan constantly seeks to learn about the health neuroscience, research and Practical Strategies both health coaching and personal training in context, which is why we brought him here, Ryan has pursued education from aiming clinks the brain I training institute, the Neuroscience Academy that Kaddoumi for brain, health and performance and many other places. He's currently enrolled in. In a Master's applied neuroscience program at King's College of London, he actively consults with companies who leverage exercise for brain health and educates and fitness professionals with the first course to comprehensively address exercise and brain health called the brain health trainer, course talk more about that later on in which he's educated over a thousand health and fitness Professionals Ryan welcome to the brain podcasts. Thanks for having me drew and you also. And people really loved it. That's we've set the intention. We did a documentary by the way. If anybody hasn't hasn't watched that documentary before a broken bring to. Click on the show notes. We'll make it available for anybody who hasn't seen, and you can sign up and check it out and see some of Ryan's recommendations. rebuilt on today's conversation so. We set out the intention when we first did that interview that we wanted to do an interview for the podcast. I'm glad it happened at the first interview that I'm doing in person in the world of. Semi Corentin and social distancing so Thank you for coming into the office. It's an honor. Thanks for having me so I wanNA start off with something which is I want to talk about dance? DANCE REVOLUTION So tell US anybody who doesn't know what it is. Tell us what it is, and why he became passionate about. Yeah, so dance dance. Revolution is a video game. It's an extra game. Extra Games are things that incorporate. And Gaming And or active video games it was followed by the success of like Nintendo. We for instance that became very popular dance dance. Revolution's interesting because it was popularized when I was a kid. Probably before that I think in the eighties and nineties, and it's essentially a game where you're controller is a pad that you stand on in the middle is you're standing place? You have an Arrow pointing forward pointing backwards to left and went to the right. There's arrows coming up from the bottom of the screen, and you have this answer key at the top. Top with those different directionally facing arrows, and it's to music, and it was a Japanese video game developed by Nami, and it was super popular in Arcades at home on the playstation, two and I grew up as a very overweight sedentary kid I had a pretty severe concussion in preschool, and so that created some concussion induced adhd so I was addicted to video games, and I think I would then have met the criteria for video game addiction now, which is like it wasn't every day, but it was like four hours a day of video gaming. into early call of duty before it was like an e sports thing so if I kept on it, I could probably been pretty well right now. Playing golf duty but I actually came across the home version of dance dance revolution when I was a kid in high school, actually no middle school early middle school and I lost a lot of weight playing that in my living room and it got me into. That got me to lose weight and it was motivating had all the elements we might talk about being important for an exercise program that is sensitive to brain health. And then it got me into the gym, and when I was in high school I joined a gym across from my high school, started weightlifting, watching personal trainers, we can go into that later, but essentially kick-started my personal health, an interest in fitness, and with that fitness that is cognitively enhanced meaning that I wasn't on an exercise bike, watching the news or staring into space I was cognitively engaged in that program since then dance dance revolution has been present. Among a lot of research context and neuro rehabilitation in older adults. It's not really that accessible anymore. You can't just get it off the shelf as much as you could. Previously, but it's really paved the way for a whole industry of active video gaming extra gaming. And it has spun off also clinical or serious extra gaming games that are used for health and clinical contexts such as some of the solutions. We use it the Pacific Brain Health Center. For the listeners who are like way, why are we starting the conversation video game? This all make sense so you know in reading about your story and getting a chance to get to know you over the last year, or so as we've been introduced by our mutual friend, Dr Shawn Patel who's a regenerative medicine doctor here in Los Angeles who's been on the podcasts before linked to that. I got a chance to see how your struggle as child especially with weight fitness and being sedentary. You found something you found something that created joy inside of you, and that's actually really related to a big part of what you teach right now we'll start off with the basics and we'll talk about what brain health coaches and some of the science of it, but you found something passionate that you that got you excited to move. Move something that you enjoyed and I. think that such an important thing as simple as it sounds. This video game was the thing that got started. That was ultimately the thing that starting your journey down this pathway of understanding the power of really what exercise can do for the brain, so let's start there. Let's start off with the basics you know. We've done so many episodes on the power of exercise, but as a refresher. Tell US why exercise is so important and what it does for the brain. Yeah, and there's been an explosion of research and media coverage about this I. Like to say that the mainstream popularity around exercise. The brain was really kick started by the book spark by Dr John Radi ever grateful for the work. He's done in popularizing that and twenty eighteen, the second most popular Ted Talk. In that year was Dr Wendy Suzuki talking about exercise in the brain and a lot of mainstream coverage, and you know in New, York Times and medium covering on boosting these posts on exercising, the brain has become very popular, and that's amazing, because it's also jumping on the kind of. The coattails of neural plasticity research showing that the brain can change. I think this audience has been very well presented that information right we to our brains were fixed. We were taught in high school. They have a certain amount of brain cells. Will Never. It's all downhill from there and it turns out. That's not true exactly. Neuro plasticity, so the brain's ability to functionally or structurally change. In response to experiences,

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