Optimize Your Brain Health and Resolve Conflict with Raquel Younglove - burst 01


If a brain isn't getting nutrients to help it function and we're going to be emotional we're going to have hard time focusing we're going to struggle in our job relationships school and just so even some simple ideas or tips on that are leafy green veggies or like kale spinach broccoli fish like tuna and salmon or nuts. It's funny. They talk about walnuts a lot and ironically walnuts even kind of look like the brain brain foods. I always think that's kind of kind interesting and then even are berries strawberries blueberries raspberries can just help give our brain the fuel it needs. So we can function better. Those are good tips

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