Why You Should Stop Snacking And Start Fasting

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Hello Jason. Welcome to the PODCAST. Thanks for having me on. We're GONNA have a great chat I. Loved Your Latest Book that you co wrote with eve and Meghan, and this is titled Life in the Fast Lane. I'm curious to start. How does somebody WHO's a kidney specialists get? So interested in fasting as a subject yeah. That's a great question I think that what happened is that as? A kidney specialists, what I do is I see a lot of type two diabetics and as we've had this sort of increasing obesity epidemic since the nineteen seventies that sort of was followed by an epidemic of type two diabetes starting in the late nineteen eighties, nineteen nineties, and then type two diabetes is actually far and away the most common cause of kidney disease. So as you know we went into the two, thousand, two, thousand ten we started to see much more and more of type two diabetes related kidney disease. So I actually encountered it quite a bit and as it became more and more important part of my practice I started to think about weight loss because the entire way that we treat you know. Disease is sort of backwards that is if you look at type two diabetes related kidney disease, for example, we spend a lot of money and effort trying to design drugs and dialysis and all that sort of stuff. However, the actual treatment doesn't make sense because we have kidney disease from type two diabetes while the answers to how to get rid of it is. Telling you right there if you have if you don't have type two diabetes, then you can't get diabetic related disease and if you lose weight year type two diabetes will get better. So the real answer to this whole problem lies in getting to the root cause, which is the weight. If you lose weight, then you don't get the type two diabetes. You don't get the kidney disease and that's really the only good way to treat the disease yet as a medical profession nobody was interested. In weight loss and to a large extent nobis really interested. We started gave up this entire concept which is so important. So fundamental to human health because this is what we face in North America today, lot of problems of of touchy diabetes and obesity, and we gave it up to like you know weight watchers, Jenny Craig and all those sorts of things it's like that's fine but it's really an important subject. So that's when I started to look at the question of weight loss and When I looked at it was clear that there wasn't a lot of really good thinking in the area. The entire field was dominated by sort of calories in calories out theory that is you know we've all heard this before you know it's just a matter of eating fewer calories and exercising more like if you actually think about it for a little bit, it actually makes very little sense that is you know it's a very sort of simplistic argument because the question is not whether people are eating more calories or burning less calories. The question is sort of wire the eating mark how And why are they not burn as many calories and it turns out that the real answer to why we're gaining weight is more likely related to our hormones. Then the number of calories were eating as an example, you can eat two different foods of the same. The same number calories. So you could eat broccoli or you could drink Soda Strictly Soda. Well, it's very easy to gain weight if you're drinking soda. But almost nobody gained weight eating Broccoli. So the point is that for two foods that are the same calories they're completely different in the minute you put it in your mouth. The hormonal response to those two foods is completely and utterly different. So if the hormones different the hormonal instructions that we deliver to our body or going to be completely different. So a simple example as tidy if you drink sugary soda, there's almost no sitadi signalling. You don't feel full from drinking sugary soda yet if you eat a large number of calories of Broccoli or steak or any sort of real. Natural food you will get full. So that's a simple example of how the body responds to these calories to foods of equal calories but totally different response from our bodies, and therefore what's important is not just the number of calories that this sort of hormonal response and that's you know that's what I talk about. A lot of is this sort of trying to get to the root cause of what causes weight gain rather than this, very, very simplistic sort of calories in calories out model which to be honest hasn't really helped anybody that is it's in the standard sort of advice for. Doctors and Dietitians everybody to count your calories yet it almost helps nobody. So you know here we have a treatment which is counting calories and doing calorie restricted diets, which has a failure rate's probably on the order of ninety nine percent. So it's like why would that be standard treatment if the failure rates like ninety, nine percent I, it's not just my opinion you see it in the numbers like the numbers don't lie there's more and more obesity out there people try to lose weight they count their calories and they don't lose weight. So it's not a very good strategy from all sorts of from all angles

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