Trendy diets may not be sustainable for long-term cardiovascular health


Fifty those are new diets these days and the impact on your heart health CBS news medical contributor Dr Terran Rula talked about it on CBS this morning patients of might ask about the keto diet and it's very popular it's popular primarily for weight loss and it can induce a pretty rapid weight loss over two to six months the issue is is it sustainable and the problem is when you're really limiting yourself to less than fifty grams of carbs which is like one slice of bread or one apple we find that over time it's really not for a lot of people and when you look out one to two years any of facts that a house on either wait for blood pressure blood sugar seem to be similar to other low calorie or low fat diets and the other issue is we really don't have a lot of long term research to

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