Why You Should Avoid Eating Late

Automatic TRANSCRIPT

Levi snacking. Chuck is a bit of a problem when we finish eating. We may rest. We may go to bed but our body doesn't necessarily get to rest our gut microbes. Don't get to rest. In fact that's when they grabbed their lunch pail put on their hard hat and they go to work if you eat at ten pm then around two. Am you are elevating your triglyceride level. And there is inflammation that is occurring around that and that inflammation will persist from two an until the following morning. And then you wake up and you eat and your body never gets a break.

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