Listen: Health & Fitness Fact Of The Day: Vegan Diet
"Hello everyone welcome back to the episodes twenty minutes fitness. Today we have another one of our short value episodes and we're going to be looking at what protein sources UK. I need if you are Vegan or embracing veganism before we get into this massive. Thank you to our sponsor shape shape as you know a building shape scale a three D body Lee stunning scale so definitely check out while it's still in Priroda shape scales. Dulce come but now back on veganism and firstly what is the UNISOM Zim. The term vegan was coined in nineteen forty four by a small group of Vegetarians. Who broke away from the list of Edgy? -Tarian Society in England to form the Vegan in society and they altered their diet slightly. They chose not to consume any dairy and the eggs or any other products of animal origin novices conclude. So you'll meet says well so. veganism actually defined as a way of living that attempts to exclude all forms of animal animal exploitation and cruelty bit from food or clothing all for any other purpose. Many people go vegan not only from an ethical standpoint. I'm point but also because veganism has been linked to a number of positive health benefits so applaud based Diet may reduce your risk of heart. All disease will type two diabetes and lowering your intake of animal products in particular. Your red meat can also reduce your risk of Alzheimer's disease on there are many studies. He's linking vegans and Vegan diets to having a lower body weights and low BMI is we know essentially to maintain a balanced diet getting adequate adequate Carbohydrates but weds vegans. Get this promise. They're not eating eggs dairy and meat. which are the most common form of the protein in in an Omnivore Diet? A vegan must really plan ahead to ensure they get enough protein calcium and the vitamin B. Twelve which omnivores get from the animal products and so they really consider what the each day. That's gains that. Allow them to have enough of these essential vitamins minerals so sweet products are among among some of the richest sources of protein plant based Diet. Tofu has ten grams of protein. Per Cup we even have your mommy beans and snuggle knows for all the day. There's reading green lentils which contain loads of protein and fiber in key nutrients like your potassium your own cooked chickpeas massively high. Why in protein? Obviously all different types of nuts peanuts that very protein-rich full of healthy fats. As well they can improve. Halt health obviously considered if you're choosing choosing to snack on lots of nuts that they all very calorific and obviously if you're salted nuts as well even worse for you do have high levels of salt soult in as well. You go different replacement. So the options having Royce Yuki more. There's also bobi which has slightly less protein. Lon John Key Wolpe hundred grams when we also consider supplementation than there are alternatives to weigh protein as hemp protein says Pea protein team powder. This isn't made for the P. Golden. PG On your plate but from the a high protein cousins which code yellow split peas and the PEA protein it is very high in essential amino acids like your Lucian on isolation invading. Obviously these helped to fuel your muscles and stimulate muscle protein synthesis on on. There are many other different food sources on supplements that you can use if you all thinking about going Vegan to get adequate levels of protein. Sir whether you love the idea or the idea of veganism one thing is undeniable that there are health benefits associated reverts. But you do need to make sure you're planning running into bonds to make the AIDS definite. You're getting a balanced diet from each plug based sources so. That's all this week. I hope you enjoyed and"