Listen: 32 Natural Ways To Increase Testosterone (+ Testosterone Cream Vs. Injections) - Fully Updated Re-Release
"It's been and today is a special solo so at about testosterone. You're truly now this. podcast is based on a talk that I gave Dave in Las Vegas at a four and my entire presentation at this. This American Academy of anti-aging Medicine Conference was to speak to a bunch of physicians in the audience about tools and technologies for naturally increasing fertility increasing Javadi balancing hormones restoring testosterone Austrian restoring libido. I address strategies that can be useful for both men and women to restore hormone balance. But I get into everything from workout doubt strategies to optimize testosterone to kind of low hanging fruit in terms of notoriously missing nutrients that drastically affect US Dawson levels. Different burbs that can or cannot be handy. You'd be surprised at which ones have been proven to work which ones haven't and also the different ways to biohacking to start your throne. You know all these different tools and technologies out there that are that are creeping up. I mean even right now one recording this podcast where you have on the floor of my office I I just had my pants stripped off. I'm totally not joking. This was like ten minutes ago when I was using this thing called the rocket which is supposedly like a home version of that that gains wave device. So I'm a mess around with that Not because I have erectile dysfunction but because I like to kind of toy around with all these different technologies listen to a bit of immersive journalism. Try Not to TRY TO You know Vibrate my Dick off and then come back to you and let you know what works. And what doesn't and this podcast is is certainly going to give you a lot of that. Now I want to actually gonNA lay down an introduction for for you here even before I tell you some of the some of the the sponsors of today show gives them cool discount codes because I always get really great insider discounts from the folks folks who support this show so I I have some good ones for you but even before then I want to get into something important that I think you should know that has happened since I gave this talk now of course testosterone optimization and going above and beyond the you know the lab values that are that are often borderline borderline hypo go nadal that. We often except as as standard for total and free testosterone in men You know many many folks will use this idea. We have not just ostrom replacement but testosterone optimization almost using micro doses of testosterone to keep your levels optimized as you age almost kind of like a better living through science strategy obviously band and World Anti Doping Association than you saw it a sanction sports. And something that you need to be careful with if you are a competing athlete well after talking with so many men in and so many dachshund endocrinologists on this show I personally decided a few months ago that I wanted to experiment with this idea of microdosing via transdermal delivery mechanisms testosterone. So I have actually begun to us in the morning and in the evening. A small amount of testosterone cream white testosterone cream versus injections ends or pellets. Or anything else like that. While the idea of doing a small dose of testosterone in the morning and in the evening very naturally simulates the diurnal variation contest ostro and that's going to occur on a daily basis. Your body is not used to a huge signal from your brain. which is what an injection would be getting sent for this? Massive massive release it testosterone. Let's say once a week and then you kind of get that. The you know jittery nece that sometimes anger irritability etc this unnatural surge in testosterone. And then that all bleeds off in a week later you inject a large Bolles again. The idea behind a testosterone cream which the by the way is different than a gel compound testosterone cream overseen by good anti aging or hormonal. Doc Not only do you get far better penetration Shen and absorption compared to a Gel. But you need a much lower amounts to be applied. Typically to the scrotum to be able to achieve optimal testosterone levels else in so this idea of morning and evening. Small amount of cream is something that I've begun to do and The Guy who I'm working king with on on hormone replacement right now. My wife works with as well. My wife is using just around is a doctor. Craig conver- CON- ever wellness down in Charleston in South Carolina. He's been on this show before now. I realize lots of people are thinking. Banyu you've stooped to a new level you're now using exogenous agents hormones et Cetera et Cetera. But fact is you know. I'm kinda hanging up the the racing hat you know in terms of towing the line on a lot of these water sanctioned and you saw the sanction events something that I've kind of been interested in. I know that men in their late thirties and I just turned thirty. Eight Begin to see a lot of value from this type of hormone replacement. I I don't think had sort of any earlier than late thirties. Unless there's a pretty significant issue going on like some some type of extreme pituitary issue going on in a man's brain but ultimately I'm trying and I gotTa tell you I feel the fantastic you know no surprises there and I consider this to be better living through science. I can see I consider to be an anti aging strategy. That is admittedly like not as natural as say you know getting out in the sunlight or grounding or earth thing or reading in a fatty acids or you know some of the things I talk about this episode to naturally increase testosterone. But I think that if you've got that foundation all in place good sleep low stress. Good good relationships the nutrient dense diet etc etc.. Then I think that trying out something like this. especially if you're an aging mail is is something that is worth at least looking into or getting some some urine tests or a salivary tests overseen by a physician to determine if you you might be a good candidate for something like a like a cream so there you have it. I'll keep you guys posted on how things progress but ultimately I feel amazing Again no surprises is doing a morning and evening small doses of testosterone cream. And I think I'm I'm going to continue to do it just like my my morning cup of coffee so so there you have it and if you guys have questions if you want access the show notes for everything that's discussed today it's all going to be over at Ben Greenfield fitness dot com slash testosterone. To that's been greenfield fitness dot com slash testosterone. The number two. Okay so There are also of course some goodies and cool events going on that. I WanNa tell you about so first of all this. podcast is occurring about at the time that my boundless book is nearly set to launch. You can head over to Boundless Book Dot Com I actually have a huge section onto stone optimization in that book as as well Even even more interesting things that go above and beyond what we get into this podcast Especially in the anti-ageing longevity chapter you can get in all the goodness their boundless almost book Dot Com. And if you WANNA COME TO MY Book Launch Party which is actually the time this podcast comes out."