"Find a comfortable seat. If you're walking slow down your pace if you're driving you may WanNa do this another other time. I am Care Bradley. Bringing you. Eight mini practice a pause in the middle of your day. A way to slow down and stop what you're doing to really sense into who you are so slowing down. How you're walking? Were just coming to a full stop. You can close your eyes or keep them halfway open. Bring your attention to the experience of being right here right now by turning your mind to yourself in the moment that you're in we start to slow down the speed of thinking. We begin to turn in turn up the experience experience of being the simplest way to do. This is to bring your attention attention to the experience of breathing for a moment notice. Would it feels like to inhale notice what it feels like to exhale just just by bringing our attention to the experience of breathing. We start to slow down how we process life. You See. We keep missing. The moment that that we're in we continued to speed by precious moments in a feeling of being of connecting with ourselves with our lives with others so the slow down into even come to a phone phone stop allows us to peek under the veil of everyday life of every day. Business started tune in to who we are in this very very precious moment so as your mind simply recognizes the experience of breathing and how your body in slightly contracts says you breathe is your mind simply rests on the rhythm of breath you can start to experience your whole self in this moment. When we tuned down the speed of thinking we start to turn up other sensations start to notice more around US visually? We may hear more distant close USC. Subtle noises we may taste east more subtle distinctive flavors. We may smell now something that we didn't smell when we were speeding by the moment and finally we may feel incense more not only physically sensing being our body muscles heart skin we may sense more emotionally instead of thinking. You're frustrated or sad you may be able to become come more subtle suddenly. Aware how you really feel what's really happening."