Fighting Loneliness? Try Friending Yourself.
Hey all you sober people hand anyone else. Who is interested in listening to me talk about mental wellness? Some of you might remember that my word for the year is clarity and especially with. Cova did that word has not changed my journey. This year is very much about taking the noise out of my daily life and boy has that been difficult in this time of lockdown and isolation and loneliness which is why. I'm GonNa talk about loneliness today and what it means. Not only to me but to you all as well. The statistics are growing. Not only because of covet but prior to Cova. We are becoming more and more lonely. And why is that and more importantly what can we do about it? I live alone and if I am feeling the loneliness even though I have people built into my daily work. I can't imagine how other people are feeling who don't work any longer or don't necessarily engage with people daily in their line of work before Kovin. I liked living alone. I enjoy the peace and quiet and frankly I like my relationship with myself but now that I'm confined an had been confined by the way. I'm still very much. Laki myself down except for a walk that I take almost daily with some friends Monday through Friday but we social distance or physical distance during the walk. I carry a mask with me so although I'm getting Interaction I still spend most of my downtime. My non work time by myself and it's become more difficult. I only imagine how difficult it is for some of you who live in bigger cities and can't get out to walk every day on walking past like I do. It has to be really tough. Interestingly the rate in which we are living alone has been on the increase for the last fifty years Grand Julie Aching up to about twenty eight percent in two thousand nineteen of our total population here in the US which means at thirty five point seven million people here in the US live by themselves in a recent study by CIGNA which is a health insurance company here in the US of twenty thousand people. Us adults they found that half of Americans feel like they are alone. Only slightly more than fifty percent of the respondents said they had meaningful in person. Social interactions on a daily basis and fifty percent said that sometimes or always they feel that the relationships are not meaningful and that they're isolated from a smaller but still surprising number of people. Twenty percent of the twenty thousand said they never or rarely feel close to people and eighteen percent felt like they have no one to talk to and this same study by Cigna revealed that Young People Age Eighteen to twenty two are far more likely than senior citizens to report being lonely and Import Health. Making them the loneliest generation and well loneliness itself is not an diagnoses or a mental health disorder. It goes hand in hand with many of the diagnostic criteria in the DSM. Five diagnostic statistical manual. That most of us in the mental health professionals zone us. Furthermore there's no accepted definition of loneliness. Sometimes it gets jumbled together with social isolation but the two concepts are very different social isolationism indicator of how much contact. Somebody has with other people. Whereas loneliness is the subjective feelings of isolation and there is no agreed. Tipping Point at which acute loneliness transitions into a chronic problem with long term mental health and physical health ramifications. Alone doesn't necessarily mean that you're lonely nor does being around people mean that you're not loneliness is a very subjective. Feeling loneliness is a feeling that only you the person experiencing it can truly identify the fancy schmancy definition of loneliness is the distress that results from discrepancies between ideal and perceived social relationships. That's according to the Encyclopedia of human relationships. What that means is that loneliness is a feeling and a perception. It involves a wave seen ourselves and the world around us. We can feel lonely. In a wide variety of social settings and circumstances. It doesn't take being alone. Some studies have shown that people who struggle with loneliness may actually perceive the world differently. Does that sound familiar to some of us. I know it sounds very similar to the world that I grew up in the world that I created for myself through my perceptions and certainly when I was drinking boy did I create A world within a world one researcher even found structural and biochemical differences in what he labeled the lonely brain. Okay and I'm going to murder his name. I'm sure John Casio Gosh. His research revealed that a lonely person can experience more difficulty recognizing positive events and have more trouble picturing the thoughts of others known as mental ising.