A highlight from Passion & Paychecks {part 1}

DON

Automatic TRANSCRIPT

The to do. It's all of bees parts of you. That are making themselves known in your practice all really important data and so in these next four minutes now while i'm quite all quiet and you'll notice in feel your breath and you'll notice what kind of thoughts or any kind of distracts you impose you weigh. In every time you notice there is no judgment in being distracted. Give thanks for noticing and generally bring yourself back to your breath over and over and over again. Gently bring awareness back to the breath a. new finally you've drifted off into noticing sensation. To-do list i. Don in email that needs to be sent sprayers of back to the breath noticing the x. files that feels comfortable for you notice again the spaces between

Coming up next