Does Turkey Really Make You Sleepy?

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Hey, brain stuff listeners in Leuven today. I wanted to tell you about a new podcast here at how stuff works. Happy face hosted by Melissa Jespersen. More for Melissa nineteen ninety-five was a nightmare. It's the year the teenager learned her father, Keith hunter Jespersen was a serial killer is also when her spiral of doubt began when you look like your father, and you share intelligence, and charisma how do, you know, you're not a psychopath to join Melissa she investigates. Her father's crimes reckons with the past and wades through her darkest fears that she hunts for a better future. Tune in every Friday for new episodes of happy face a series that doesn't just explore a serial killers mind, but the investigation has daughter needed to walk away whole you can listen and subscribe on apple podcasts the iheartradio app or wherever you get your podcasts. Welcome to brain stuff from how stuff works. He brain stuff. I'm Lauren Vogel bomb. And our question of the day is does Turkey really make you sleepy America's favorite holiday bird. Does have the makings of a natural sedative in it and amino acid called tripton. Tripped event is an essential amino acid, meaning that you need it. But your body can't manufacture it. The body has to get trip to Finn and other essential amino acids from food trip to vent helps the body produce the B vitamins niacin, which in turn helps you produce. Serotonin serotonin is remarkable chemical that acts as a sort of calming agent in the brain and plays a key role in sleep and trip to Finn is also a precursor to another common compound melatonin. So you might think that if you eat a lot of Turkey, your body would produce more serotonin and melatonin, and you would feel calm and maybe more likely to fall asleep. But nutritionists and other experts say that the trip defend in Turkey probably won't trigger the body to produce more serotonin because defendant works best on an empty stomach. Mc the trip in thanksgiving Turkey has to vibe with all of the other amino acids. The body takes in in order to pass the blood brain barrier and get to work only part of the trip. Defend key dinner will make it to the brain to help produce serotonin. The fact that thanksgiving meals are often carbohydrate heavy actually does help. I think of all the bread stuffing potatoes corn and candied tubers covered marshmallows that we eat before we even get to the real desserts, the insulin. Our bodies releases to process all of that also serves as sort of rideshare vehicles for a lot of amino acids, but not for trip to Finn which hitches a ride to the brain on a protein called albumin. So with most of the competition out of the way, it is. In fact, easier for trip to fin to get into our brain and start the process that leads to the production of more serotonin melatonin. Meanwhile, is produced outside of the brain. So you don't have to worry about that competition at the blood brain barrier. But you do have to worry that you have all the other compounds necessary for your body to create it. Overall. Researchers think it's neither the melatonin nor the Serra Tonen produced from trip to Finn that leads to rampant late afternoon napping on thanksgiving. Most likely it's the whole traditional meal together producing lethargy the average thanksgiving meal contains three thousand calories more than most of us usually eaten a whole day and your body works hard to digest all that food. After all your nervous system is set up to prime your body for maximum nutrient absorption every single time. You eat a part of this is called our rest and digest response when we eat. We excrete more saliva and gastric juices and our heart rate and blood pressure lower. Also, our bodies are sending more blood to our guts in order to help out. Meaning that less is available for the brain. And these skeletal system all of this can make you feel the limb heavy and relaxed also if you drink alcohol with your dinner, you'll likely feel the sedative effect of that as well. But there is a way to take advantage of the trip defend in Turkey. If you have trouble getting to sleep one night while they're still leftover Turkey in the fridge. You can have a late Turkey snack. And that nutritionists say might be the right amount of trip to fin on an empty stomach to help produce sincere tone. Today's episode was mostly written by a house stuff works contributor, the name of whom has been lost to time. If it was you right in it was produced by Tyler clang with the kind of Paul decade for more on this and lots of other fulfilling topics, visit our home planet. How stuff works dot com. Hey, Brian stuff listeners in Leuven ad today. I wanted to tell you about one of our compatriot podcasts here at how stuff works Daniel. Or hey, explain the universe in which physicist Daniel Whiteson and cartoonist or hey, Jim breakdown. All the amazing things, we know and don't know about our wild universe. They talk through some of the biggest questions and science like how did the universe begin? What is everything made of what's the Higgs bows on can we travel back in time? And where do my socks go after I put them in the dryer. It's recommended for anyone who wants their mind blown by awesome science or commuters who just wish they were out in space, new episodes, come out approximately pied vita by two times a week on Tuesdays and Thursdays. Even listen and subscribe to Daniel or hey, explain the universe on apple podcasts the iheartradio app or wherever you listen to podcasts.

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