Breaking The Biggest Fitness Stigmas
Hello, and thank you so much for tuning into food for thought a podcast on a mission to equip you all with the evidence based advice. You need to live and breathe. A healthy lifestyle I'm ran elaborate registered nutritionist, bestselling author of Renar. She's simply to eat well and found every Trish in London's leading private nutrition clinic in each exit I'm so lucky to be joined by special guests, all of whom can be considered authoritative voices in health so that together we can learn fact from fiction and empower the healthiest and happiest versions of ourselves with trusted expert advice. That remains such huge stigma surrounding women. He do certain types of fitness. The belief that the likes of strength training will quickly transform you into an incredibly masculine version of yourself holds back so many from achieving that personal bests and. Age of Instagram, Wa walkouts are released everyday. It can be all too easy to get sidetracked with ideas. That may not actually be right for you. This week's food for thought sees personal trainer Listen Mountain undying, keep you grounded with the simple truths and science behind exercise had Lissi High Elo Isn't this strange during these lovely remote podcasts recordings at the moment. I feel like I'm very tech savvy right now. I've got this headset on and I'm ready to go. I I I mean I think in terms of being on the Internet. Probably never been on. Let's stop with social media so much before in my life i. like everybody suddenly logging onto social media as a place to go at a time of while crisis ready. I my screen time at the moment is disgusting. But even my parents I it that Guy Video Kohl's in his while I feel like I'm spending all my time on my screen, but that's the way it is right now. It is it's it's an interesting one. It kind of fits in with our conversation today nine stem and I read a tweet last week, and that said if you don't come out of lockdown, stronger and fitter. Than ever before you never lacked time. He kind of lacked discipline now. I think. There is a big issue with this quite and. When I read this I thought. ooh, this is something we need to discuss. The puck caused AC because it kind of suggests that fitness has nothing to do. Without Mental Health and surely this is a big misconception together. Yeah, I kind of spent a lot of time. Battling this thought process for for my community I think. The I the the concept that INA pandemic, an actual endemic. We all supposed to blow up. You don't get training. Eating set way living. The lifestyle is just so it's so ridiculous. You know I I think we're isolation and a human basic need of connection in human been removed from us, so to expect whispers to thrive in kind of. Fitness nutrition health level without one of our fundamental basic human needs. Being fulfilled is just so wild. I couldn't agree more. It's it's very strange. And of course everybody deals with stressful times. unique situations uniquely of course when it comes to fitness, and in my world of nutrition, everyone has a special relationship with those two areas of their lives, anyway and like you, said they all fundamental areas, and some people turn t food. They ten against it, but equally that may be too much focus on it in the first place because people feel like what else should they be focusing on? Yeah hundred percent I think. I mean for me passing the work I. Do you know this Ray with a lot of the stuff I talk with nutrition and training is I, would love to actually move to a place while we don't think about it so much, and it's less mental energy, but more just habit based that for it to become a habit. It needs to be enjoyable on work within your lifestyle seamlessly so. Yet it does feel like right now. There is this pressure to be thin Covington habits, and we think the way when news agin having to adapt and I think it's a shame that is taking up so much mental energy and if The space right now, because not much else to think about. But it does feel there's this pressure to. Right. Let's change this and glow upset and it's. The me personally I am trying to make the conversation away from spending Olah time thinking about. Trying to maintain fitness. We'll try to make these crazy improvements when we all ran in look down.