A highlight from Can We Save Humanity? Jamie Wheal on Saving a Global Culture on the Brink of Collapse | Conversations with Tom

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Head space can change your life. Heads is your daily dose of mindfulness in the form of guided meditations in an easy to use app head. Space is one of the only meditation apps advancing the field of mindfulness and meditation through clinically validated. Research so whatever. The situation head space can really help you. Feel better overwhelmed. Head space has a three minute meditation for you need some time falling asleep head. Space has some wind down sessions. Their members swear by and for parents head space even has morning meditations. You can do with your kids. Head spaces approach to mindfulness. Can reduce stress improved sleep boost focus and increase your overall sense of well being and i can tell you that when meditation was first introduced some years ago it was something. I initially dismissed. But i sure wish i hadn't consistent. Meditation has made a huge difference in my life. And i spent so many years desperately needing it and not doing it. Meditation brings amazing clarity focus and the ability to deal with fear and anxiety and one of our impact. Theory team members is also committing himself to meditation through head space. And it's helping them stay. Calm focused and improving his state of mind. He is seeing incremental change in his daily focus and meditating before bed with head spaces. Winedown sessions is even helping him sleep better. Meditation is something. I encourage for our whole impact theory team and i can't encourage you enough to do it yourself head. Space is backed by twenty five published studies on its benefits. Six hundred thousand five star reviews and over sixty million downloads head. Speights makes it easy for you to build a life. Changing meditation

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