A highlight from Latina Powerlifters On Owning Your Power

Latino USA
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Takes her across the city. Dan worked today. Not bad, not gonna let that affect my training. Denise is preparing for the 2021 national powerlifting competition in June and Florida and training at this level requires sacrifices. It's a balancing act of the right nutrition, enough rest, staying injury free, a good coach, and finding a two hour time block to go to the gym and lift the heaviest weights possible. All this while going to school or work and trying to keep a social life. It can be physically and mentally exhausting. Buffer Denise, this balancing act isn't anything new. In fact, it's her schedule, 5 days a week.

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