Listen: Cortisol, San Diego And Thirty Minutes discussed on Ben Greenfield Fitness
"Potty, you body actually could really benefit from the twenty minute power nap, which is a quilt into two hours per store to sleep in the middle of day. Now most of the don't get that opportunity. So I'm gonna be in San Diego this week. And I've got five you know, high octane days every day, probably sixteen to eighteen hour workdays. Okay, great. I will get up thirty minutes. Early events vibe good before thirty. I'll go to the bathroom get back in bed. I'll get on new gome. I local that deep because my cortisol levels are the highest in the morning to wake me up, but I will get in my twenty to thirty minutes. New comb now, I wanna make this very clear, you, your body cannot make up sleep debt. Now"