"Tuning and we've been talking today about the adrenal system adrenal fatigue adapted jen's, which are some of the some of the supplements. Some of the herbs that we can take to help naturally help. Our adrenal system adrenal fatigue. Burnout, you know, some of the symptoms. If you have if you've experienced anything from chronic fatigue, muscle weakness changes in appetite weight gain weight loss anything digestive issues. Dizziness fainting mood changes irritability low blood sugar. Trouble sleeping, you know. Burst of energy before bedtime. Sweating nights. Sweating low libido, a whole host of things can all be related to insufficient. Adrenals, so any of those symptoms being evaluated by a functional medicine doctors such as Dr pipe, which became really look and see is at tied to adrenals, and then give you some really easy ways. His to correct that. So before we cut to the break, we were talking about different supplements to take we're talking about adapted ends we talked about pure essentials adrenal support one of the other supplements that we really like for low energy is a pure essentials. It's called metabolize energizer. It's to help get energy back and and also helps a little bit with weight loss. I ended up putting of my patients who have adrenal insufficiency. We get them on adrenal support possibly sometimes DJ depending on how low that one is material support Ken raise it if it's incredibly low will do both adrenal support and DHEA what I explained to my patients is that the adrenal glands take quite some time to heal because they've probably been burned out for so long for them to get that low. Right. So at least six months, usually. But sometimes it takes up to two years for the Drina glance to heal. I usually to help people sort of get through this. They're going to start feeling better with adrenal support. However, usually energy is an issue. So I will always. His in conjunction put them on something called metabolize energizer, really. What that is is it's an immediate release of energy without using something like caffeine Ray or green tea or anything like it's gonna snow. Right. No strike, your heart rate or exactly we're going to avoid all of that. Exactly. And so what I have what's in. That is the really there's three big things in that that I love in the first one is L carnitine carnitine we've talked about it a little bit in the past. But it's an enzyme or it's a protein enzyme that. Basically, you have stored fat and to turn that stored fat into active energy, you there's this thing called L carnitine in it actually is a transport, and it takes the fat of the fat cells and moves it into your blood system. So you have energy. And if you don't have that you you have a hard time harnessing energy when you're not eating when you're working out all these issues just sustaining energy throughout the day when you don't have sugar in your blood. And so it's a really common deficiency, very very common deficiency linked to chronic fatigue syndrome. Yeah. So I I always give it for my people with low energy 'cause there's multiple reasons to have fatigue issues too. And so that's sort of the major thing that's an carnitine. And I know we talked about co Q ten as well. Both of these things work with might. Oh, contra two so for energy, energy development and energy production. Right. And I know that the ultra the metabolism energizer also protects the heart brain, liver and kidneys from toxic chemicals. Salutes really good as part of you know, the detox regimen. I absolutely the other thing it does to is that L carnitine also helps increase glutathione. Good. If I own something I will talk about at some point in the future because it's so important for our bodies. But you know, we're always talking about we need any Austin's taken any oxidants to suppress all these inflammation oxidants reactive oxygen species in. Our bodies include a thion is is the antioxidant that we naturally make. We can measure it. We measure it on everybody that comes in most people who have are in inflammatory states. They use up all of their glutathione stores. They don't even have enough to make more or people who have a lot of issues can't make glutathione, and they can't naturally fight inflammation in their bodies. So this l carnitine is an excellent source because it helps the it it it's important in the process to make glutathione your natural antioxidant. Right. And this is something to where with your with. Dr Olson with your patients, you're able to give them even vitamin IV's and includes that in the fastest way to get to get them healthy. So we always do both. Because obviously, you can't get an IV everyday. Just just not"