The Food Fix



I must admit to being exhausted. The last four years has taken a massive psychological and emotional toll that i'm only now just beginning to appreciate truthfully the struggle to keep hope that this day would arrive of alluded me the good news that we now have the opportunity to reignite democracy civility truth and move towards healing both our country and the earth. We've gone so far backwards that we need to move forward with deliberate tangible and bold steps one of the voices calling for such a revolution in thinking and action is dr mark. Hyman mark is a systems thinker and for dr. Hyman health is about connecting the soil with the farmer with the groza without diet and only when we connect all those dots. Can we begin to achieve planetary regeneration. As we'll hear in today's podcast what is truly staggering is the cost of today's broken food system. In which sixty percent of our calories in the us come in the form of ultra processed food. Dr mark hyman is head of strategy and innovation of the cleveland clinic center for functional medicine. He's the founder and director of the ultra wellness center and the board president of clinical affairs for the institute of functional medicine. Mark hosts one of the leading health. Podcast the doctors pharmacies spelled f. a. a. c. y. Pham esi marcus. The thirteen time. New york best seller author. His most recent book is called food. Fix how to save our health our economy our communities and our planet one bite. At a time i sought by ascii mark. How he got into medicine in the first place. Ming doctor was a total afterthought for me buddhist student in college. I studied buddhism. Asian studies chinese. I studied ecology. The environment systems thinking ancient systems of healing. Very eclectic and i decided after i graduated. But what am. I going do with a degree in buddhism so i took a long hike by myself in the shenandoah valley through my backpack brought a copy of moby dick. Because it was a very thick books. I could carry and read house before kindle and I just walked and thought and just kind of thought about what i wanted to do in the buddhist framework is really about healing. It's a it's a healing system. It's not really a religion it's really a system of healing of the mind and it's about the relief of suffering it's about compassion and love and service and and those were things that really called to me as a young man and i thought well. What could i do. That kind of fits all that. I could be a monk. That didn't sound like a lot of fun. But i decided i could be a doctor and it was a total afterthought i just i didn't have any science courses. I had to go back. And take some pre med courses and ended up loving. And i decided i would just keep doing as long as i liked it. And if i didn't like it anymore. I would stop and so far so good thirty years later. I mean that's great advice for anyone thinking about people. Ask me career advice. I say that like if you enjoy it if it fills you keep doing it and if it doesn't maybe think about stopping it exactly exactly chain. I've changed so many things i've been you know a small town country doctrine idaho and a native american reservation. Emergency room doctor started clinics in china ex patriots. I was the medical director. Kanye ranch i developed my own. Practice started writing books and teaching About functional medicine became the faculty of functional medicine institute and direct and the chairman of it started big center for functional medicine at cleveland clinic. And now i'm sort of moving into a different phase of thinking about how do we deal with the intersecting issues of food and health and agriculture environment which all may seem separate but are actually all one problem and if we want to solve one we have to solve them all to before we end that. What is functional medicine. What does that mean. That joke is the opposite of dysfunctional medicine. Which is what we have now. As essentially a system of thinking it's not a methodology or treatment or attests supplement is is essentially a way of thinking about disease based on systems. It's it's base c ecosystem medicine. You understand that that the environment is an ecosystem and that everything has to be imbalanced in nature. For to thrive and in madison we really created a reductionist model that allows us to focus on diseases and symptoms in drugs to target those symptoms and not really understand what is health. We never took the course in medical school. Creating a healthy human wanna one. You know we we basically learn how to diagnose and diseases functional. Medicine is the science creating health. And when you do that does goes away. The side effect if you create a healthy ecosystem for example on a farm or a natural ecosystem it becomes. Resilient disease doesn't occur.

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