"Getting my paragon back. Everybody wondering I used my throat Chakra and fucking said what I would say I said so. If you guys didn't just to catch you up so once he was talking to someone and he borrowed the Thera- gone which is stay sick dating dating someone and but it was a six hundred dollar device that is used for muscial muscle tension and we need it back. Christa is really pushing for this so I I reached out I needed it. I said Okay said Hey. Ho Hope all is as well. It was wondering if I could grab or how classic Intro was wondering if I cope ball as well I literally I. I asked five people whether that was good or not so good. They approved wondering if a good grab or have you send my Thera- gun Miami's are also asking. I needed to add a funny love it. Hey yes absolutely I'm sorry I've been. I've kept it from your hands. This long appear well also was just thinking about this weekend. I feel bad about sharing that sarcasm being like a little interested leader. Now it is so there's actually no plan yet hook he goes. Let me know Do you have any plans to be on my side of town or I can bring it over to you and like obviously my a a habit is like oh you know when I'm on your side of town or make it fuck and easy let you know when I have my hair done I mean obviously of course full face on but actually my reading with Nikki number. Really helps is helping me right now 'cause normally I'd be like oh tempted to just like go. He was thinking about me but I'm like actually is not not the one but anyway getting back with Aragon. Thank God that it was an awkward which is Great. It's coming back home. Maybe anyway. It's our year twenty nineteen year. I always like is just reminder. -Til out there sometimes conversations conversations don't have to be that complicated. Yo you know what I mean especially with dudes to be honest. Yes they don't they don't care need to be that complicated. You don't have to call them. You don't and have to tell them like I'm so sorry if this is I was thinking of saying sorry if this is awkward but I need my therapy back. There was no. I'm not sorry the people on my God dude. People are like this so awkward. When you're in public. It's like shut the fuck. This is so awkward and and I. I wonder what your what does the subtext about. It's like just be able to sit to sit in a moment that doesn't feel a hundred read yeah exactly their inability so awkward. What's awkward about it. It's like not every moment it's GonNa be like perfect. Totally freaks me out of freaks me out. His turn always be this dude that we had in our friend. That always be like whoa that was awkward and unlike do that. You're like us now it. Is You fricken loser. It's that guy that wants to be a comedian of course Bram. Bear bear used the word yeah. I hate that hate hate that lake. That sort of marced yet forced lake. I don't know just like a weird humor. Yeah Weird Humor you. We had our you everything good good good cut. We asked the we as the group what we what we should talk about for the Intros and there was a suggestion a suggestion into the books we've read this year our favorite books that have really impacted us or Ben thought-provoking or interesting and so we are excited to talk about that in this intro throw Ya and my reading pattern I've learned and now accept is that I can't really sit for hours on end and read. It's not but I have friends who do and I'm among little jealous. You know where I finished his book. Today I started at this morning. I took out of House Harry Potter. I wish I wish I had that. I don't know if it's attention attention span or what so my styles just I'm able to pick it up. Open read for twenty minutes an that's up for the day. I think the books that I'm reading now now. Don't really allow me to to do that because most are self help rea- so I need to take one bet absorb it digestion and that's actually really early in this I was listening to this podcast. I forget the name of it but the person was talking about how you really learn and you should really be able to process and digest the information in order to make it applicable so it's not like plowing through everything just to get it done. It's really absorbing it right. Yeah I can start I have like I had this random one suggested to me recently by my therapist but and she gave it to me women who run with the Wolves Nice heard of that myths and stories of the wild woman archetype and I wanna read from the back that just gives a really good idea of what the says within every woman their lives a powerful force filled with good instincts passionate creativity and angels knowing she the wild woman who represents the instinctual nature of women but she is an endangered species in this book. Thus doctor stays unfolds rich intercultural miss myths fairy tales and stories many from our family to help women reconnect with the fierce healthy visionary attributes of this instincts nature so basically like we. I've lost this like we are condition not to be wild woman to tap into her to be her to really express her so it's a a really nice digestible. I just read one story like every day and I didn't think I would story is to be completely honest. I'm like Oh myths and stories. He's you don't even then I'm like Oh. This reminds me of college. Were breeding of Odysseus. I don't really know but it's great it. Like Kinda puts you in that you know Dreamworld of Oh this. This is something I feel very deep. Deep inside of me and I'm really unable to express this and like why I love that I really I really liked being untamed women y'all and then for for work. I just dip into Brunei Brown's dare to lead every night for a few pages brave work tough conversations and whole hearts so it's really coming from a heart centered that took place when you lead and what's been really helpful as how those hard conversations and so much bad is through wilner ability so much of that is through a setting expectations so much of that is being honest. You know being honest. When maybe you don't know or when you fuck up up your team if you have a team respects you more and there is more interconnectedness and the full goal or the the overall goal so I really I love Bernie? She's she's the best so even if you're not managing a team if you're managing a family oh you know a lot of different social construct sandwich that same structure or prescription. She prescribed works I completely agree. I'm talk. I'm excited to see that I actually haven't read it. Yeah that's really good and then I always have my. I've mentioned this on the podcast before but my ask your guides by chicks chocolate coat coach. Shit now. I read this romance novel. I notice it looks like our own Ken. This is connected to your divine support it systems so she really gives you a set by subway. Then it gets deeper as you go along to connect your spirit guides to your writing dear guides to do you know different types of guides so it's really cool and you do a little experiments along the way in it fucking works the all who's the the author for that one. Sonia Coach Coquette C. H. O. Q. U. E. T. T. e. she also trust or vibes at this one's. Real Rogan love that she got to work one works spiritual or and then like a story time where he time one love that that's great correct so I actually plowed through all love Janine roths books this year I needed dig in. I have read anything so Janine Roth is she talks a lot about the emotional relationship chip and familial relationship that we have with food our relationship with food and I really love her approach. She's been really inspirational for me and a few other people people that were very close to yet simkin who's been on the podcast Janet Cabreja who's been on the podcast so I read all of her books. when food is Love Women Food in God when you're eating at the fridge pull a chair emotional eating or breaking free from emotional eating and there was just a bunch of them and there's actually one that was a workbook that I didn't. I didn't do but an end to be to be completely honest. I think if you just read woman food and God or when food is love. You'll be good you could you could explore the other ones about it because I feel like sometimes there is redundancy. You know when I read all of them. At the same time it was really beautiful to kind of explore the ways in which I could could see how my eating patterns within my life and with my childhood came to play with my relationship with my family with my mom and my dad and everything like that so so it's really informational. It's it's not like a diet broke. It doesn't really tell you how to eat when to eat or anything like that. It just helps you to really analyze and look at your relationship with with food and what food means for you and your life is food. Intimacy is food. Love is food. Freedom is food and escape. Whatever food is for you. It helps you really understand that and then works through that in a really beautiful way so interesting about that like is intimacy. Is it freedom as an escape. Yeah it's interesting. I know it's like so they describe each one and then deciders like a little quiz or not. West but CERNAN yeah. That's really just how I kind of thought it so in there is different ways and relationships that it is described but that's kind of the way that I gathered that information information yeah expand the ways that works cool but yeah it's really good and I would highly recommend for anyone that has binge eating. You know anything related. Did you any food issues where they would like to better understand why they do what they do as relates to food so that was really good. That's Janine Roth. I'm hopeful to have her the podcast and then I just I actually reading Graham handcocks new book America before INS about new discoveries discoveries as it relates to findings archaeological findings and historical findings that they've discovered in north and South America in the recent twenty years I and it kind of goes against the fact that we believe that we are the most advanced civilization civilization to exist today and it speaks to the fact that there were most likely more advanced civilizations than us that existed in the Americas in previous times and it talked about about a global cataclysm that ended the last ice age and how there was people living before us that were more advanced and had better technology than we do so it's really beautiful and it's just really interesting and and really thought provoking and I really love grandma handcock. I think he's an amazing person. I think he's so well-spoken and it's it's interesting seem to think about and talk about and with that. It's kind of like a fun oftentimes what I'm looking for in books as something to better understand myself but more you're so I'm always looking for information. That's interesting conversations. I want to be always thinking of new things. I want to always be bringing new information to the table. Whether it's a podcast with friends with my relationship it's really important that I remain dynamic in that way and I'm learning something new so great man Cox books are really good for that and Graham was also on the Joe Rogan podcast cast so you can hear that podcast episode and he talks a lot about it so if you want a teaser to the information from his book you can look look there and then I actually got recommended commended this book by a friend 'cause I'm looking for more information about the history of race relations in America and and how I can go deeper and that now I can learn more about that"