Listen: Dan, Leeson and Gus discussed on Healthy Lifestyle Show
"What he can, how he lifestyle show podcast. Our podcast is all about eating healthy being active and living a healthy lifestyle. We believe living healthy should be easy. That's why we have a free book at healthy lifestyle formula dot com, which can help you start your healthy lifestyle journey in easy to follow steps. Let's Trump into this week's podcast topic And welcome. Our guest O'Rourke Matutes ECU again. There are no thanks Endo. Good to be back sooner to read. Those is linked all the tricks Owais. Owairan category. Yes. And goods could be a Dinka lots of slumped dead on some. Some are dead cat. Remember this occur more while I think it's more wind. Yeah. Yeah. Okay, I got it. Okay. Uh. So I think lost time remind me if I was talking boat thyroid symptoms of art. Yes, said Leeson. Hypothyroid in The Hague retired. Okay. So I will he code deed thyroid, uh, function. By aboard Now I was covered that or symptoms, and I think if I if I remember correctly, I was going to talk about the life is stunned, challenges if required, fought thyroid helped efface Oak Just wanted Mishel that on the same page. Okay. All right. Um, some should want to know about docked. Yes. Okay. Um. What an wounded shoot today is extremely simple for anybody to do it. But the problem is that life happens Who are does, And most of the people, unless you're really determined unless you have written down everything unless you have a whiteboard. Are you say I'm done with this point number one. I've done it because that's the trick here to do to achieve anything in life. Yeah, Maybe at before I talk about thyroid. Let me talk about this. If morally achieve anything in life. Just making no dolphin, maybe put at some on some kind of a prominent place in the bullocked formal point forms of point number one point number two simple enough, rich in your language. Don copy anybody's. That was in your own language here set. I wanted to do this. In order for if I go back to a thyroid hemmed in no fought died or doubt these at the Dan things, I am going to do focus on one acted time. Meet that as kind of a habit. Don't go to the next item unless you have taken care of the loss. One few out on fuss one Neacsu He will achieve the first one. You can, jeez, the sequence to say, You know what? This one is easy for me is a little hanging fruit. Let me made this as number wa. If you can do all of that. Now, excuse me, by putting that focus. You can achieve more for you, held for your life and even fall, like woulda who goals You have been lies fit enough. Or having said that, this is a simple. Uh, I don't know, Maybe helping group talk about, I think I'm will talk about dance. Dan life histone modifications simple modifications simple changes, which as I said earlier, anybody can do it. You would laugh when I share some of this group that I know this is all common says, but the biggest challenges that sometimes we don't pay attention to the common sense. Yeah, Plus O'Connor. So the Vefa was one is big deals stress yet. Now you might say, why of why did at be Cup distrous? Because that is a direct connection between this chess and tighter Dillard's. Feudal number. I don't know if I think I showed in one of the episodes. The adrenal gland's which up out of endocrine system? Not glance. The Orlando Kansas dome is like interconnected. Yep. Thyroid glands a part of that. And Ed in glints up out of that. So Solid two connected. And there is a direct connection between the stress. If you out his dressed to watch every day is being is just just fought a day. Or two Bahaeddin there is not a problem above is designed to take care of that. But if you stressed out every day. This is a problem. Yes. Now, what happens You remember? I think I talked about that additional glands are designed for fight to all flight function because that's how you remember in the early days million Awad thousand. What are we use back when we will glean? We've maneuver what hunter gatherer. Hunting all the time in our body was designed for that. Were there dine that menu of fighting doubt either you know, yo This is lying. I confided out. Let me run. Oh, this is a much smaller animal. I confided doubt. I cannot it. And you know what, Let me fighter doubt in, you know. So that's how odd hold body system has been designed, But what these it will lose should be geared. And that is still is there? Yeah. So if you tell your Adena systems all the time that he. I'm I had a fight with my boss. And a geneticist I'm is now releasing all kind of HAMAS Soulard. The Hoyt equalling Liam, which you out The in a stability Maju of insider Bharti your edginess system is not designed to be so active while the term because it's sucking energy from everywhere else. In order to make unity forty the fight off lacked. So everything Gus slowed down its including your"