"Hiring is challenging, but there's one place you can go. We're hiring is simple. And smart that place is ZipRecruiter. Where growing businesses connect to qualified candidates. Try it for free at ZipRecruiter dot com slash tech talk. Ziprecruiter, the smartest way to hire. Hi there. I'm Melissa Kirsch editor in chief of life hacker and co host of the upgrade podcast where we help you improve your life one week at a time. I'm filling in today for the globetrotting Jefferson Graham, you hear a lot lately about how our devices are ruining our lives. How social media is a cesspool of negativity how it inspires foam. Oh, and 'isolation and depression, just this week Representative Alexandria, Aqazadeh Cortez who rose to national prominence through canny usage of Twitter and other platforms. AO see called social media, quote, a public health risk to everybody unquote and announced she'd quit Facebook a big part of my job is figuring out. How people can be more productive and happier. So it may surprise you that I find the notion of a digital detox to be well unproductive, it's not realistic for many of us to just unplug. We used social media to stay in touch with people to stay relevant in our careers to workshop are one liners. Instead, I recommend three ways to improve your. Digital hygiene instead of scrolling through Twitter to keep up on breaking news, use the nuzzle app. Nuzzle scans your Twitter feed finds the links that people are tweeting and serves you up a feed of just the news stories your Twitter versus talking about you, get all the headlines, and none of the sniping and quipping and bragging and B S that can make Twitter so tiresome newsfeed eradicated for Facebook is a chrome extension that does just what its name implies it. Totally erases your Facebook newsfeed and replaces it with. Well, nothing gone are the political screed screens, the vacation photos, the MLM solicitations, you can still get to your event invitations and messages, you can still check up on the bully from nursery school, but you'll have to navigate to their profile to do. So. My last recommendation is to turn off notifications on your phone that don't come directly from humans. So you can keep your text. Notifications. Your what's happening affiliations you can keep your ringer on provided. You're not in a public place, but turn off the rest turn off the automatic banners. Your served whenever someone likes her Instagram photo, turn off the vibration. You get with every friend request. Don't let tech companies entice you back to their platforms when you're offline be off line and present in the real world when you're online erect some guardrails that keep you from veering off into a flame war with a toxic troll practicing. Good digital hygiene is simply a process of taking control of your digital life. You decide when you want to go on social media, you decide if you want to engage with the posts and stories and status updates and snaps tick talks, and whatever else is clamoring for your attention. You decide not big tech that you want to make a date to meet an old friend for coffee instead of just keeping up with their life through status. Updates dry practicing. Good digital hygiene for a week. And because no one ever said this. Is going to be easy tweet at me at Melissa Kirsch. And let me know how it goes. Thank you, Melissa Kirsch from the upgrade by life. Hacker for filling in for me while I'm on vacation. I'm Jefferson Graham. Thanks for listening to talking tech. You can listen to the upgrade or talking tech. Wherever you listen to great online audio please rate and review us and please subscribed. And thanks everyone for listening. Hiring used to be hard. It was and still is one of the biggest challenges businesses face before it meant dealing with endless stacks of resumes flipping through them. And hoping the perfect candidate would jump out at you and the manual review process wasn't any easier. But in today's high tech world hiring can be easy. And you only have to go to one place to get it done. Ziprecruiter dot com slash tech, talk with their powerful matching technology. Ziprecruiter scans thousands of resumes to find the most qualified contenders for your job. And actively invites them to apply. Ziprecruiter is so effective that four out of five employers who post on the site get a qualified candidate within the first day and right now talking tech listeners can try ZipRecruiter for free at this exclusive web address, ZipRecruiter dot com slash tech talk. That's ZipRecruiter dot com slash T. E C H T A L K, ZipRecruiter dot com slash tech talk. Ziprecruiter, the smartest way to hire."