"On this week show. What what? The Valencia Records Galore a new ten K.. Men's world record a crazy fast debut and the top four. The fastest women's marathon finishes heffer Mo Farah is back on track for Tokyo Two thousand twenty more controversy around UK Athletics. I interviewed Shelley Gordon. And you wear your kid around the world and rate your runs hardy rush or even out to all are welcome back Martin identifies thank you for few weeks. I've I we must have spoken a couple of weeks. You get the raise it from my mind if you're gonNA raise Martin think and he's gone. I forget Martin who I've been I actually Oh boy well I didn't know if it will. Maybe people may know this. Su Only have had osteoperosis. I had when I had my first decks abeyance kind of my entities when I was an idiot and did the old overtraining. Not Eating Enough Blah Blah Blah Blah. So yeah I I basically have been having brain scans every couple of years to check my buddy health is like and and I had my recent one cupcakes guys note no last week and I got my results back and they were surrey very surprising really good way in a really good way. So I'm an Old Lady I've managed to turn my by density. The city will Mr Round. In fact I've gone from having osteoporotic spine to somebody's ex. School was minus Matisse GO IS MINUS FOUR T. Komo tell us a t score is it's your grading according to your age and if you're female male So I think it's all to do with age. I'm I'm so you like the what should be the average for your age How much activity Derek Cetera and semi? I think that's what you pay for this. The thing Like do you get on the nature you get into the NHL Osceola. I've had this story. This was actually a really brilliant thing. It was actually through The fuel clinic. I'm sorry the ASS by clinic which reading McGregor runs actually and it's a new doctor Nikki Kaye. WHO's a fantastic stick sportstalk time And they they they run trained brave and actually they were doing pleistocene a new scan. which is she like a normally when you have a Texas guy and you have to gay toss petal and you have a son about radiation whereas this new scam is I think it's his ultrasound. Infrared I'm up your only think it's just ultrasound through sound so it's less invasive. You don't get any radiation and you get a result there and then I got she got hill scam of my back and my hip. So it's really really cool. Hoofing is this whole thing that you'd have to pay for this particular scam but you should get A DEXTER SCAM if you've had a Number knbr fractures or this any reason. Why Oh gee thinks you should have bought bone health so in that through the NHS? So I'd always had it done to the NHL headed on this all the time With this new piece of equipment and it's the same gives the same results but so when this guy came back Sir My school was minus two point point seven which is great obviously That is off osteoporosis and Moscow this time was minus one point two which is an incredible turnaround Fiona so now I do Oeste Pena which is still not great but it's much much better and my hip was fine so so like it was so amazing to get not like especially. It's quite hard to the over such an ECON. Change your bone health when you get to an age each so. It was so great to see that what I've been doing the changes I've made the last couple of years to my training. My strength work You know just how healthy I am to see the I've got better and it's it's just brilliant and I taught. I haven't had any injuries or any nickels now l.. For every year for me pretty amazing yes so so what do you think so. It's great that you that's occurred in it's been shown in those result was oyster ovens and I think purely so I said in when I did a post I think it is purely the I've reduced the volume of running day the running i. Why do you say the last two years mainly off road so I don't run concrete anymore like I used to do quite treadmill running as well which is itself? I've I've oversee significantly changed the strength work I did which was pretty much existent so I lift heavier weights for short periods. And I'm just pretty healthy like I. I didn't have my parents for eight years. When I was in my twenties they came back? They won brilliant. And I wasn't probably happy and I was. I was always I always at well. I mean I love my food but I probably wasn't eating eating properly around my training and so I just made a simple changes and say I have much better than I actually feel better and my my I have more muscle and you know just just for those little changes and actually I don't think I've performances dropped a toll really so Still blinking cold but as a different story. So I mean I think that's how they say many people message me after. I did the post saying my God. I'm in this. Situation is actually heartbreaking. The amount of young girls you've had bone density scans and they come back. I mean obviously there's a lot of stuff in the press in the mainland German but they've had fake identity schools on the twenty and you live anyone listening to this. You really have shrine turnaround because I honestly thought mean potentially you just don't know what can happen later on in life and your bone health is so important and you'll health will stop is really important too so you know you can't don't give up you can turn it around and you can't get healthy but you just have to make some small changes that will hopefully klay tunnel around. Say what good for you. That's great it's important to make those changes is more important. What even doing seventeen boys have been part running a little bit slow but run very differently? Yeah when I wasn't into this last week. I thought you know what I'm going to wake my week up. We're GONNA GO DANCE POKHRAN last minute to about twenty two nine laced up. Traders are likely dance. Park run ran straight into the start line with about fifteen gene seconds to spare honestly and just just wrap kept running and ended up thinking. WE'RE GONNA GO TO QUAKE NOT GONNA go to quick but but I did a May like I was really pleased. It's like five four four five three five forty one. Wow finishes yes pace to finish with seventeen forty seven which was dangerously close to. I did seventeen forty two a couple of weeks ago. So but what about different is I didn't feel like I was is working hard. So that's lovely ran little bit slower. Didn't feel like I was working as hard. I also for the very first time I did. This did a run the little park near where we live so only half a mile round right. But what's great about it is. There's another as a small like kitty. Play Park brighten the middle which is fenced in. You know it's like twenty by twenty meters if that fifteen by fifteen meters but it's fenced-in so it's got like a perimeter fence around it and it's like just stop you know dogs in the park kind of running in running lovely kids dogs in this. The kids can play wait so I took my kids Dan and he's on a hill and the kids played in the Little Park. Iran round the pop random random ran around the ice it is and there's a hale in the mid five little thirty second hill reps whole thing took half an hour and British a first time. I've ever done an like a run running so a session looking. We had the kids with me and it was like that. Found a bit of a breakthrough really because as Milan kissed. I didn't yeah. The kids didn't kill themselves. Didn't kill each other. Nick kill anyone else. I seen your committee from they. Didn't they didn't fall off. Anything really high. Mainly they didn't hurt themselves because I could see them the whole time and it was only just under half a mile a lap wrap like I'm seeing him every three minutes conceding the whole time. But then I'm saying rockets. Every three and a half minutes you can pray. He'll when you said that you can't you working yet and then he'll wraps up and down right where they're playing so it was like Oh bonus. Anyway that's why running week. I'm looking forward to to a couple of days or not bad at the end of the show shall i. Let's crack the rest. I think we've got well. Marathon took more of a couple of places left. If you're lucky I think I thought it was awesome and then I chuckled a little bit with the numbers and put you in a different room. Light with innocent. Yeah Net. Now we've got we still might. We have about three places left a few interesting come along to run camp a check out this week's show note sippy thank you to the business of pop the loan to Patriot and emplaced their support. we love it when you support the show if we do we will link to Patriot on this week's show notes pages so so let's talk about getting around the world. This favorite men as always isn't that we now use all social media channels to share your amazing kids around the world. Fatos if you go cold photos of you shine off American tolkien an interesting place all an interesting place. We really don't mind. Please do share on social media using the Hashtag Hashtag each around the world. A make. Sure you do talk at marathon talks. It'd be confined you say. We Have Changed Little Angie his chosen some favorites enclave else. I often and we say this is a sixty one his name. He's quite a sexist Gina Gina G suitably obligatory catalog post American. Talk around the world. I hope I got the short shorts. Write Hashtag awful. My I think yeah I think I should also fine. You know they could actually be a bit shorter my month of volunteering at the Pierre. Life is coming to an end but not before on the anchor Watt half-marathon. Next Sunday. Super excited likes to it. It'll be everything but a false time as we taking photos all way around everyone should visit is incredible country. Marathon talks kept me company on my long ones. Keeping me distracted trucked from the heat and the humidity. Thank you say well fantastic. That's brilliant dolls. And she's the with one. How do you get to say you've laycock Donna? Took I hope I know yeah fingering like she's doing her film was. The fellow walked out Austin their views on the least well now says turns out the price of the ten in K.. Duck races got. Kansas is a coal for hunting inscribed with champion Drake and you get it presented by Queen Mallard you and have you gone slightly mad. Only he says I'm delighted to be representing marathon to kids around the world in stock focused part of the US. The go presented with a duck. Whistle by the Queen mellowed. Yeah in case you understand that. She looks like she's in full council but when she sees Khushi with Queen the Laura in full Komo gaze of the ducks don't supporter anyway. In America Sorry Americanism appear next up is Oh Ducasse. Sociology in Boston managed to enter the Somerville runners. Gobble Gobble Gobble Thanksgiving Day race. Great Fun well organized. Say Luckily missing him."