Mediterranean, Obesity, Facebook discussed on PodcastDetroit.com
I is boost saudi. Kill famous together in you. The wellness kai you can find us on facebook fitness together. No i am on instagram. Left t know by So last week at the studio. I was chatting with a number of clients that we recently signed up and couple of the awesome. What is the mediterranean diet. So i wanted to cover today. The mediterranean diet is what it involves and Some of the research behind the the diet itself so in one thousand nine hundred ninety eight the hobbit medical school release the results of research that studied the dies. Those countries bordering on the mediterranean. Their findings suggested that fat and carbohydrates were not the main culprit in obesity and heart disease. But rather that the right fats and carbohydrates should be the base for a healthy diet. The study pointed to low rates of obesity diabetes and heart disease throughout the region as proof of their contention exactly. What is the mediterranean diet. And can't help your news lose. Weight actually is no mediterranean diet. That's funny to me. Yeah it's interested. Sacha compilation of the way that people in in the countries surrounding the mediterranean sea. Eight right so that would be the diet of the the region right. It's normal for those people but what you have to look at. What is the what are the the obesity rate there in that region. It's probably nil. It's a lot less to to the us and right now the pulse of the world as well. Yeah yeah so So despite the differences in actual specifics All of those Studied based that diets on on the same proportions of food groups and calories and all included olive oil as their main source of fat in fact that dies contained far more than the recommended other than the recommendations made by the usda forty percent rather than thirty percent recommended for most healthy americans still. The evidence was irrefutable therefore it must have been the kind of carbohydrates and fat that made the difference. The mediterranean diet consists of the following guidelines sixty percent of total carbohydrates from grains fruits and vegetables. Those intrude whole rice fresh vegetables and fruits whole grain breads and cereal polenta pasta made with whole grain not refined white flour spiring use of red meat fish and poultry the typical adult Mediterranean consumed about fifteen ounces of red meat and poultry per week. Another five to fifteen announces of fish po week account for the bulk of the make protein intake compare that to the typical american diet which might include a pound of steak for dinner in one night took a half pound chicken breast the next and so on and so on olive oil moderation right. Yeah yeah and the right types as well gotcha. Oil is not a miracle oil it is however a mono unsaturated the good fat monounsaturated. Fats help lower cholesterol rather than raising him and all healthy ways to at-bats to die and yes even though we think of fat has a dirty word. Your body doesn't eat some or its use white can't use many of the vitamins that you feed him. Pr important component of the mediterranean lifestyle was activity. The typical mediterranean diet includes walking rather than driving physical activity in the fields old. The home and recreation physical activity is vital in helping the body to lose why and to maintain your new white. Wants you reach at the secret to losing weight with. The mediterranean is your is to base your meals on healthy carbohydrates leafy green vegetables brightly colored vegetables whole grains and meals and use meat sparingly. No more than three to six. Ounces per day derive diatribe from vegetable sources all from fish oil exercise regularly to wrap up your metabolism. The mediterranean diet is a weight loss program. It's a new way of each. That will help you reach your goal weight and stay there when you get right and again. It's all about moderation though. Correct right you can do the mediterranean regional diet. But you had remember it's about moderations before and it's also about making the right choices as well because that plays a big role in how you end up looking how you end up really right right. As well and again you can find us on facebook At offense together novi and instagram page is f. T. not by thank you..