A highlight from Meditation: Inhabiting Our Body, Realizing Wholeness

Tara Brach


Go full deepen breath letting your breath smooth relaxed out breath letting the breast completely natural feeling the natural movement of the breath waning awareness by letting our attention fully inhabit our bodies practice. You might bring your attention to your feet to begin since the possibility of entering your feet. Renewing your awareness and attention completely inside your feet as if you're living within your

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