Study: Increasing Omega-3 intake decreases risk of heart disease


Dale looking at data on twenty two thousand people followed for many years increasing your official and take or your omega three fatty acid intake was preventing fatal heart disease and heart attacks higher levels officials in the blood a twenty five percent lower risk of having a heart attack oh no i'm sorry a forty nine percent lower risk of fatal coronary heart disease a sixty two percent lower risk of a fatal heart attack i i mean this is real so here's a meta analysis of a whole bunch of studies it's an journal atherosclerosis more than one hundred journals and the american heart association that's levin randomized.

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