Heart Rate discussed on The Adam Carolla Show


But the games on into like to catch the game so you get on there and it's on tiny pickers these are worse that pick out what they they they travel the country and they pick out antique are you kidding is that really a shy think i made it up could be though it could be and you think to yourself that's cool that guy's got that cool all learn i wonder how much he's going to flip at four and whatever it is also does a jukebox all that kind of stuff and you go this shows like a six and a half or to show and i had the guys build the tree or something like that and you look at that shoniya this is cool but the monday night games on she make your radio with the devil you roll the dice ego go i'm going to push for out see if i can find the monday night game but now you're on channel two forty one and you don't know what that means on third tv and it's never listed annexing you know so as you only at someone in spanish and you're on channel nineteen thousand down i want my trieste show back can't find my way back to the tree how shelf where you're spending the wheel nut prices right yulin on seventy like oh that's a okay number on the show yes all right so lift and lift and tell you can't lift anymore right or get that gets you can take one eight each you're jumping off point take your age deduct that get your heart rate at that number and keep it at that numbers long as you there and that's something you could do year round and by the way it's not either or you should do both or do both in one session you has so which ones first is there met does it matter good question it's always better to do weightlifting first because you have more glycogen for that and you can just roll on forever and you fat on the other side so i will tell you to do the weightlifting first in and do that okay once we get on to the boat i'll tell you about tru car first then you tell us what we do once we get onto the boat true car man.

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