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Believe me. We've all been there discomfort in a world where comfort is always at our fingertips. That's a tough pill to swallow. Why choose discomfort when it's not necessary? It might not be necessary. I Dag nation and a life without accomplishing your dreams and aspirations but can we choose comfort. I reach our potential. I don't think so don't fool yourself by some post on instagram promising you a life of paradise with no effort enjoyment takes effort. Enjoyment is the effort think about the moments after the most challenging times in your life. It's the struggle and sacrifices that went into your dream that make it worthwhile if discipline can lead to betterment of ourselves then how do we become more disciplined. Becoming disciplined starts with with a willingness. You can't become disciplined. If you don't truly want to be left to our own devices we will choose easing comfort every time believe me. Yes I fall victim victim to this so don't let our human nature get in the way of our dreams be willing to embrace the challenge that comes with being the person who says no who doesn't make excuses the person that others looked to as an example once that willingness to embrace discomfort is activated is essential to have that discipline mindset the disciplined mindset is what allows us to keep pushing will begin to question ourselves and the negative self talk begins. Yes that little voice. In the back of your head those times times their inevitable doubt will creep in when it does acknowledge it remain vigilant in your pursuit of better have an understanding in order to have a discipline mindset it requires practice and time we aren't yet disciplined but we will be no that ingrain that in your DNA you are disciplined. You can't be disciplined without action so start now. Don't let doubt or procrastination step up in you are the one in control don't get knocked off track by thinking in the short term understand the benefit that disciplined mind will have over longterm to quote former navy seal. Jaakko willink. There is no easy way. There is only hard work late nights early mornings things practice rehearsal repetition study sweat blood toil frustration and discipline discipline. I loved that quote because because it's so practical yet so many of us avoid doing that start now. Embrace the discomfort and enjoy the long road ahead. Remember momentum breeds momentum. You guys made it to the end of another episode of what got you there. I hope you guys enjoyed it. I really do appreciate you taking the time timed. Listen all the way through. If you've found value in this the best way you can support the show is giving us a review rating it sharing it with your friends friends and also sharing on social. I can't tell you how much I appreciate it looking forward you guys listening to another episode making change transpire. That's the mission behind the most amazing tasting protein bar brand taking the nutrition industry by storm that brand their NC TICO and they make the most delicious Kito friendly all natural collagen protein bars. If you're obsessed with the quality of food going to your body like ion then head out and pick up these amazing mazing bars jam with ten grams of Collagen protein they only have two to three net carbs no added sugar and loaded with high quality and C. T. oil oil for the healthy fats from coconuts. Whether you're busy running the kids around from activity do activity a professional athlete or just someone looking for great tasting convenience stack. Do do yourself a favor had. NC TICO DOT com and use code WGN Y T for twenty percents off your order. Do you guys miss your favorite you free childhood cereals but had to give them up because all the sugar meat. Catalina crunch the world's first Kito friendly zero sugar cereal in delicious dark chocolate cinnamon toast maple waffle and honey Graham when the founder of Catalina crunch was diagnosed at age seventeen with type one diabetes he set out to satisfy his chocolate craving and created zone this low carb zero sugar cereal willpower you through through the day with ten grams of plant based protein six grams of fiber to fill you up and is also gluten free grain free dairy free and one hundred percent plant based. Don't forget about that to work as well to help fight inflammation and boost immunity. If you want to enjoy we and receive ten percents off your entire order had to catalina crunch dot com. That's Catalina C. A. T. A. L. OH I N A crunch dot com and use code. WG Y T ten for ten percent off. I just finished snacking on some of the dark chocolate and it was delicious. You guys need to head out and pick some up today. If you guys enjoyed the smooth sounds of today's episode then you can thank Brian Les Pres our our sound engineer and if you enjoy the intro Song Checkout Justin great the man behind it. I can't thank you guys enough for listening looking forward to you tuning in next time got today with Sean Delaney Laney..