Listen: Planking, Kate, Three Minutes discussed on Zero Blog Thirty
"Could tuck your little feet underneath your butts sheiks and have your basically your thighs at like a ninety degree angle. And whatever you're in that position you really only have to move like four five inches like host. So that was what a crunch. I don't think it's a good broader for fitness by any means. But that's what it was how long Kate will start with you. How long do you think you'd have to do a plank to make it like, what do you think? The perfect score for the for the plank has gotta be like time wise if that's what they do. I I'd like to say, I could probably outflank all of you. I really I think I could I got book you guys in planking. I think I'm here to tell you that is definitely not true. But go ahead. Perfect score three minutes. Cons. What do you think? Perfect score should be op just trying to think I think it's less than that. I think it's probably two minutes. Maybe maybe even less maybe minute a half minute man scared to plank. I mean that's perfect score. You think that's the equivalent of do twenty pull ups? I think he minutes you gotta have a difficult difficult for who though. What the army you're saying cons. What you think the army will make it or the marines? I to between two and three minutes. Sounds right. I don't know. I think an hour. I think okay got an hour. Okay. I'll look at it first. And then everyone else will follow in reality. I think five minutes, I think five minutes is what it should be. Wow. Five minutes because it's got to be difficult. Think about the percentage of the population who can do twenty pull ups dead hang pull ups, it's not high.."