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A new story from Peace Out

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3 months ago

Automatic TRANSCRIPT

Let's take a step back back from the waves onto the dry sand. The Sun has warmed up the sand beneath your feet. And in between your toes. They then Look down at the beach. There are a few pebbles small rocks in front of you reach forward. Pick one up small about the size of a coin and it's very smooth What else does your publicly Do you know the difference between a pebble and Iraq. Rocks are solid pieces of minerals hard with different shapes colors and textures pebbles are much smaller than rocks are usually round and smooth gently pincher some right now slowly rubbed the pad of your them. The top of your finger that you'd use to press a button pretend it's your pebble. Aw It's very small and smooth. Isn't it if you want. Give each of your other finger pads. Ads assange chance how do pebbles get so smooth. Pebbles may not start art off very smooth maybe even started off rough but rocks and pebbles can change slowly so lowly over long periods of time how by erosion erosion is when something something is worn down slowly maybe by strong winds blowing or water moving over it again and again throughout the year and these forces will vary slowly changes shape of the papal. Maybe breaking down sharp corners and smoothing out rough edges until we are finally left with the smooth round pebble that we're now holding in her hands. Let stand stand up. Stand up tall and proud. Put Your hands on your hips. Close Your eyes if you want. Let's pretend we are a big rock. Your ear bumpy and rough with her elbows sticking out like sharp edges. Now Wind is going to erode road us. We're going to slowly drop down but not yet until we reach the ground. Every time we breathe out like like the wind take a deep breath in now and as you breathe out but your head. Ed Slowly dropped forward Chin towards your chest breathing again and breathe out letting your head continue to lower down shoulders following now to free them in and breathe out loosening your arms and letting them drop breathing and re then slowly folding forwards from your waist let your hands lead the way down down and keep your shoulders loose reason and breathe without again bending your knees. The wind is blowing and we are changing shape getting smaller and smoother breathing again and as you breathe it this time. Sit down on your knees and let your forehead touch the ground. If you can and stretch out your arms straight out in front or you can stretch them back alongside your body you can also make fists and rest your forehead on them. If that's more comfortable take one. More Breath A. now and let it out. We are now smooth round little pebbles. The win are breathing. Wore Boris down and changed our shape through erosion another type of erosion that we mentioned and was through water. Remember that beach we were standing on..