Lama Rod, Instagram, Llama Rod discussed on 10% Happier with Dan Harris
What do I this is my question? What do I need right now? How am I doing? How's my mind? How's my body? What do other people need around me? These are just questions. Here's a question that I keep very close to me as much as possible throughout my day. You know, because I know that if I am not resourced, then I'm just not helpful. Now, if I go over a line of just being really exhausted, then I just shut down. It takes days for me to come back online. If I am just shooting right through my boundaries, and many of us live entire lives of shooting right through our boundaries because we don't have the practice to give us the self awareness to know when we've shot through them. Exactly. It's always a pleasure to talk to you. One truly last question, which is, I know a lot of the people who said the show know you already, but for people who want to learn more about you, where can they find you on the Internet, your books, any resources you've put out that you want to let people know about? Well, you can definitely find me at my local target down the street. Which is one of the ways I take care of myself is by going to target. You can find me online, my website is Lama rod dot com. And I do a lot on Instagram so that's at Lama rod official on Instagram. And if you go to my website, you can sign up for my newsletter. I have lots of things I offer throughout the year, particularly courses that I host on my platform based upon my book, based upon meditation, work, and so forth and so on. And I'm also featured on the calm app. As well as a content creator there. You mentioned your book, the book is called love and rage. You are also a contributor to another book called radical Dharma. Right. And my third book, which will be out late. Next year, it's called the new saints. And it's an exploration of what being virtuous looks like and a contemporary world. We come back on the show when that book comes out. Yeah, I don't think I have a choice. Now, what do you mean by that? I am more than happy to come back on the show. Diplomacy. I just heard that. I'll have that out with you over text. But for sure, I would love to have you back when that book comes out, if not earlier. And just thank you again for doing this. Yeah, absolutely. Thanks again, to Llama rod always love talking to him. Thank you as well to the people who work so hard on this show, Samuel John's Gabrielle zuckerman, DJ cashmere, Justine Davey, Kim bike and Maria were tell and Jen point. Also, our comrades over at ultraviolet audio, who do our audio engineering. We'll see you all on Monday for a brand new episode. My name is Harriet. I'm a 10% happier user and I was a guest on the 20% happier podcast. Speaking to a meditation teacher was very different than what I anticipated..