Thirty Days, Fifteen Pounds, Amazon discussed on The Blog of Author Tim Ferriss
This time around. I am passing the microphone to someone else. We have a very special edition featuring not one three short episodes of the plants of the gods podcasts brand new who stood by my friend and pass podcast guest. Dr mark plotkin. I've listened to all of his episodes and chose a few favorites to share with you. Also who is mark. Mark plotkin on twitter at doc. Mark plotkin p. t. k i n. is an ethnobotanist who serves as the president of the amazon conservation team which has partnered with roughly eighty tribes in south america map and improve management and protection of roughly one hundred million acres of incestual rainforests. We've done some work together. In the past he's best known to the general public as the author of the book. Tales of a shaman's apprentice recommended. One of the most popular books ever written about the amazon rainforest. His most recent book is the amazon subtitle. What everyone needs to know you can find my interview with mark at tim blog forward slash mark plotkin. I'm excited to share with you. These episodes from plants of the gods for million reasons these specific episodes cover the adventures and skills and belief systems of the legendary ethnobotanist. Richard evans shelties an episode. On wasco. and on coca and cocaine these episodes cover a lot fascinating grounds. Many facets of plants. botany history. It goes on and on if you enjoy them and what more. Be sure to check out the plants of the gods podcast. Wherever podcasts can be found you can learn about everything from hallucinogenic snuffs to diverse formulations of sharara plant mixture which relaxes the muscles of the body including the diaphragm That leads to s fixation. Used for hunting and all sorts of other things now in modern anesthesia. Anesthesiology the heck herbs of medieval europe. And what those were used for what they are reported to have been used for and how they're depicted in artwork and much much more wind. Did you know that wine red wine specifically has particular. i believe. Anti microbial antibacterial effects. It goes on and on so you can learn a lot through this. Podcast i ripped through it. Just benched through it and a handful of days. Please enjoy this episode of the tim. Ferriss show featuring plants of the gods. This episode is brought to you by tunnel. That's t. o. N. a. l. Tonal is the world's most intelligent home gym and personal trainer. That's the tagline from their website. Folks so gives you the one sentence summary. By eliminating traditional middleweights total can deliver two hundred pounds of resistance in a device smaller than a flat screen. Tv it mounts right on your wall with no floorspace required. I've had a few months now. After a number of close friends recommended tunnel to me and it allows me to do things that i would normally need a huge gym for like cable chop lift or rotational exercises and it allows me to do other things that are nearly impossible. Otherwise like eccentric loading which. I'll talk about later. Total is precision engineered and designed to be the world's most advanced strength studio and personal trainer. It uses breakthrough technology like adaptive digital weights and learning together with the best experts in resistance training. So you can get stronger faster. One of my friends who used to be a competitive skier very high level. Competitive skier has doubled his strength in many exercises over a period of months. So what are these adaptive digital weights. Tunnels patented digital weight system makes thousands of calculations a second to deliver you a smooth weightlifting. Experience using their advanced electronic motor technology and a lot of the buttons are built right into the handles themselves into the grips. So you don't need to move around and it is extremely easy to use. Tonal lets you just the weight in one pound increments and you can do it on the fly. Something that was never possible with traditional dumbbells. It's easy to dial up and down with just the touch of a button. Tonal also has built in dynamic. Wait boats like chains eccentric and they're patent pending smart flex technology. So you can experiment with more ways to get stronger. Faster without the hassle. Extra equipment like chains and bans the e centric. Which i mentioned means that you can set a mode that allows you to say just as an example bicep curl fifteen pounds up and then lower automatically twenty twenty five pounds down and it is incredible. How much you can get done in. Just a handful of minutes and when you use this type of technology so check it out. Try tonal t o nfl. The world's smartest home gym for thirty days in your home. And if you don't love it you can return it for a full refund visit. Www dot tonal dot com t. o. n. a. l. dot com and for a limited time. Get one hundred dollars off of smart accessories when you use promo code tim. Twenty-one like i'm ready for my first drink at checkout that's www dot tonal t. o. n. a. l. dot com. Promo code. tim. Twenty one t i m twenty one. Total be your strongest. This episode is brought to you by athletic greens. I get asked all the time. What i would take if i could only take one supplement the answer is invariably athletic greens. I view it as all in one. Nutritional insurance i recommended it in fact in the four hour body. This is more than ten years ago. And i did not get paid to do so with approximately seventy five vitamins minerals and whole foods sourced ingredients. You'd be very hard pressed to find a more nutrient dense and comprehensive formula on the market. It has multivitamins multi-mineral greens complex probiotics and prebiotics for gut health and immunity formula digestive enzymes adapted jin's and much more. I usually take it once or twice a day just to make sure i've covered my bases if i miss anything. I'm not aware of. Of course i focus on nutrient dense meals to begin with. That's the basis but athletic. Greens makes it easy to get. A lot of nutrition will food art readily available from travel packets. I always have them in my bag when i'm zipping around right now athletic. Greens is giving my audience. A special offer on top of their all in one formula which is a free vitamin d supplement and five free travel packs with your first subscription purchase. Many of us are deficient in vitamin d. I found that true for myself which is usually produced in our bodies from sun exposure so adding vitamin d supplement to your daily routine is a great option for additional immune support support your immunity gut health and energy by visiting athletic greens dot com slash. Tim you'll receive up to a year supply vitamin d and five free travel pack with your subscription again.