Director, New Jersey, Jennifer Hodges discussed on News, Traffic and Weather

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Two we've all been told at some point or regular sleep wake cycle is most beneficial to get more sleep a new study published in the lancet psychiatry says it's simple daily routines cannot only benefit your sleep cycles but overall mental health dr carol ash director of sleep medicine at new jersey's meridian health spoke about it with kcbs anchor jennifer hodges so doctor explained to our listeners in what ways do daily routines aid in better sleep for you if you're kind of all over the place while there's been a multitude studies have shown that one in a regular schedule and has a really significant impact on our on our health and includes things like adverse cardiovascular problems higher blood pressure can can lead to in some instances strokes increase weight gain diabetes.

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