I'll tell you the end because i do not want you to enjoy this one and for the fifteen minute group. Believe it or not we are coming up on the final round. So i would like you to do another body scan. Everyone can do this regardless of how long you're going for the buddy scan. We'll see if anything changed from the beginning of the run. Start at the top of your head. I'm not gonna give you any time. Just work your way down you buddy phil.