Can do so at contact at stuff to blow your mind dot com stuff to blow. Your mind is production of iheartradio for more podcasts. From iheartradio with the iheartradio app apple podcasts. Or wherever you listen to. Your favorite shows took looking for guidance motivation and variety from world class experts and your fitness and wellness journey. Find it with apt to the fitness out. That's right for you and your lifestyle no matter where you are and your fitness journey app can match your experience level and goals with over six thousand wellness classes on demand. Try a seven day free trial. Find your way to your happiest and healthiest life and have fun at the same time. Try it free for a week. Download the app and go to apt dot com slash iheart. That's double a. P. t. v. dot com slash. Iheart this episode of stuff to blow your mind is brought to you by seamy wine. Seamy wine was born from the grit and perseverance of its tenacious founder. Isabel see me because when life gave her grapes she knew exactly what to do. And that's why a glass of me wine as a reward worth having because good things come to those who work hard. Even a small goal achieved as a moment worth celebrating whether it's a sip of their medium bodied white wine chardonnay or the full bodied red wine. Cabernet-sauvignon raise a glass to the moments that make us seamy wine..