Us today, thank you. Thank you so much for having me. I loved love love this conversation. I hope you did too. Listen, if you've ever gotten some value out of mindful mama podcast, you got value today. Do me a quick favor. It really, really helps if for you to go over to Apple podcasts and leave a rating and review it just helps the podcast grow and it just takes like a minute of your time. It makes such a big difference and I really, really appreciate it. If you do and hey, if you want to let me know how you feel about this podcast about what your takeaways are a great way to do is take a screenshot of what you're listening on your phone or whatever, post it in your Instagram stories, tag me. I'm at mindful mama mentor. And we can take this conversation further, talk a little bit more about this. I mean, I think this is so, so valuable to be open about shame and this transformation, right? We're in the whole transformation in our parenting. You're part of it. You're listening. Good for you, rock on. So make sure you do that. It's awesome. It helps to helps to spread the word about all these awesome awesome things, right? Like these are powerful conversations. I at least I think so. I hope you do too. Anyway, thank you so much for listening. I'm you've listened all the way to the end here and I'm grateful for you and grateful for your presence. And I can't wait to connect with you again next week. In the meantime, you know, breathe in. Breathe out. Find some time for stillness for peace. And the more you do that, the more you can spread that piece to everyone around you. So you have more calm and pizza than you can give it to your children and everybody else. So let's practice that together. I'll be practicing with you and I can't wait to talk to you again soon. Thank you so much for listening, namaste. I'd say definitely do it. It's really helpful. It will change your relationship with your kids for the better, it will help you communicate better. And just it's a communicate better as a person as a wife as a spouse. It's been really a positive influence in our lives. So definitely do it. I'd say definitely do it. It's so worth it. The money really is inconsequential when you get so much benefit from being a better parent to your children and feeling like you connecting more with them and not feeling like you yelling all the time or you like wise and things working. I would say definitely enjoy it. It's so, so worth it. It'll change you. No matter what age someone's child is, it's a great opportunity for personal growth and it's great investment in someone's family. I'm very thankful I have this beautiful continue in your old habits that aren't working or you can learn some new tools and gain some perspective to shift everything in your parenting. Are you frustrated by parenting? Do you listen to the experts and try all the tips and strategies but you're just not seeing the results that you want? Or are you lost as to where to start? Does it all seem so overwhelming with too much to learn? Are you yearning for community people who get it? Who also don't want to threaten and punish to create cooperation? Hi, I'm hunter Clark fields and a few answered yes to any of these questions. I want you to seriously consider the mindful parenting membership. You will be joining hundreds of members who have discovered the path of mindful parenting and now have confidence and clarity in their parenting. This isn't just another parenting class. This is an opportunity to really discover your unique lasting relationship. Not only with your children, but with yourself. It will translate into lasting connected relationships not only with your children, but your partner too. Let me change your life. Go to mindful parenting poor dot com to add your name to the wait list. So you will be the first to be notified when I open the membership for enrollment. I look forward to seeing you on the inside. Mindful parenting course dot.