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How Do You Feel Strategy Sessions

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Automatic TRANSCRIPT

So how do you feel about stuff this going on to your life? You never single Friday as a question is how do you want to feel? How do I wanNA feel the reality is this? You are an emotional creature. I'm sorry to call you a creature your human rabbit your creature your emotional. I you lead with your heart you always do we all do. God help you if you don't. It's natural to do that. But here's what happens when we lead with our emotions out there then we suddenly find our self in logic land. We gotta pull back a little bit. It's like buying a car you go to a dealership. Aw All hyped up. It got to buy a new car. I can't wait to get that. That's the car I want. Then you sit down the numbers start flying at you like Oh what was I thinking right? And if it works out okay the logic and the emotions come back together to the outcome and you get a result and you're happy happy so no matter who we are. We're always GONNA lead with emotions first and then we're going to go into the logic working on this a very stoic philosophy stoic but going back two thousand years it's how we all think and we can apply that every single day what we do now if we could use that that ability to take our motions to check them with logic defying the outcome that we want and then put it in advance and thinking advance. What might be coming our way. Do you think you might be eliminated? Few surprises all those little gotcha lurking around the corner. I don't think you can every single of them when I can make more time to deal with the surprises because I figured out the stuff I know about. Let me talk about this now. I do not think you can predict everything. That's impossible but I do completely believe you can really begin to strategize using A. How do I feel strategy session with how your emotions going to respond to things when this happens? Here's how I go. Here's what I do if you do it. Ninety percent of the time eighty percent of the time life would be awesome. So let's let's talk about how this works so about once a month or once a week or once a day if you want to or just before meeting. It's up to you. How often you want to do this. I tend to do this every single day. It's Kinda I start my day. Essentially what I do is this. I sit down and I review. My life for today could be a week. It'd be month but at least today I'm thinking in advance. What is GONNA come my way today? What project semi working on? How would I like the feels? It'll be a long who and this is normally what happens. Who am I going to run into? Who Am I meeting today? What is my boss going to say at that meeting today? What am I going to do and I talked to a client and I got to get the client to go certain direction because it's part of a business what's going to happen when my my my best friend calls and says something. I didn't expect him to call. We talk once a week right. What's going to happen. All I'm really doing is looking at my day or my week or my mother my year. If you want to for Gush Shakes and looking at at at at at any possible scenario. Coming your way and deciding in advance how you're gonNA deal with what's happening this you won't know right away. I just want you to list everything. You are simply getting out in front of it. So we're taking away. The surprises almost everyone throughout the day. You know when you get home tonight and your your wife or your husband says something to you and you know it happens because it happens every single night. How will you deal with it tonight now? Once you get your list of stuff that you possibly will interact with your world today and maybe throw you off track and gets all upset. 'cause you're emotional right? We all do it. I'm telling you we do we. The people get you sometimes once you understand. What's coming your way. Here's what I want you to do. I want you to work through with every possible scenario and I'm serious about this. So here's what I would. I would say I'm having a meeting with my boss today and I wanna feel a certain way. I want him to feel a certain way. What's going to happen this meeting? And I'd probably start a timer two or three minutes. Max and I'd write down every possible scenario that may or may not come out of this meeting positive and negative. It's really bad to go into a meeting. Being really negative and get surprised by positive. Wouldn't see that coming right. It's even worse to meeting all positive and get blindsided so I wanNA look at every. Single possibility is coming my way. I can control how I feel. Control my emotions. Control my response. Control my outcome. That's when trying to do so we sit down and we look at every possible scenario throughout the day and then we figure out. Okay what possibly could happen. Good bed in the Middle. Does it really matter? And how am I going to deal with it? I'm telling you if you did just that just that even if you messed up everything else. You'd have a stress Free Day. It wouldn't matter you've already thought about it right. So the goal here for me personally is is to keep the momentum going kind of make sure I feel and experience the life I want to experience and that's my goal for you as well and also I understand something. I understand that you take a little bit of time. Just to think through these things that are so easy to crash and burn and it could be road. Rage could be at the mailbox at the front of your community and somebody's blocking the mailbox and happens every single night. What are you GONNA do tonight? You're gonNA feel about it. It's that simple but when you do that what it does is it opens up so many possibilities for you to really control how you respond to it and when the surprises do arrive you pretty much aren't surprised and if you are you've got the capacity to take care of it because you've already thought through everything else man. It is so cool. I have used it so many times. I actually started this. If you'd like to know I started it. When my first wife Cheryl got sick she had cancer. And would you know anything about the big C particularly when you know you? GotTa Terminal Diagnosis. You're lost you. Just don't know what to do. And everybody comes out of the woodwork and family and friends and they're saying things and they're all your one last time all this kind of stuff and I was so overwhelmed and I really began to at first my question was what can I do and I said well ultimately how GonNa feel about this. And how do I make her experience and so started doing it every single day based on what I thought might happen it worked spectacularly well and then I found out just a little bit later on because I actually met my second wife joy only within about six weeks after my first wife passed away? And she's still here thirteen years later and I literally said while at work the first time so if it worked the first time now I'm dating somebody and I gotTa get through the dating scene after not doing it for twenty seven years. Maybe I might want to have A. How do I feel strategy session and come up with a few preplanned responses? There is not a husband on the planet who could not benefit from that. I'm just saying and to keep it equal. There's not a wife on the planet who can benefit man. I'll leave it at that. You fill whatever else you want to take the time to in advance. Pull your head out of the sand. Don't be an ostrich. Look at their. They come on world. What's coming think through all the things that are coming your way decide how you feel about it? Get those emotions in check logically commode answer creature. Outcome results will amaze you.