A Special Breathwork Session To Help You Sleep

My Seven Chakras
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Automatic TRANSCRIPT

What's up action trade. Ag year host and founder. Of my seven jukka. My seven chucker dot com. The place where we help you calm your mind. Relax you nova system and expedience. Deep states of bliss andres episode. I wanted to give you a glimpse into war responsible through work as many of you know. I conduct breath work healing circles on zoom every week on sunday mornings and wednesday evenings in these sessions have really been helpful in helping people cope with what's going on in the word right now but also reduce stress to calm their minds relaxed inova system and open up more possibility but there are so many more of you out there that can potentially benefit from these sessions but maybe a wondering waters breath work and whether breath for israeli as effective as people say it is right. That's why today we're going to do a breath work session with the music with the breadth with me guiding you through the process. But before that. I wanted to quickly talk about what breath work does for your body and a device that has recently caught my attention lately. There is helping me switch off my negative stress. And then we'll begin our session together all right so firstly stress. Activates your fight or flight. Sympathetic response leaves you feeling distracted overwhelmed and makes it difficult for you to get sleep. Stress also plays a key role in our evaluation sometimes especially to run away from a predator or to solve it challenging problem. You need the energy to make it happen. That's when your heart rate increases your cortisol levels rise and your blood shoots to your limbs but this is like stepping on your gas pedal of your car and it's not really sustainable because you need to at some point switch off your stress and start relaxing so their energy can be used for other functions like digestion and sleep and creativity when that switch off does not take place. Your body is constantly releasing stress. Hormones like cortisol making your breathing shallow and fast and sending your heart rates up and your heart rate variability down. What does hundred variability h. r. e. which is most reliable invasive biometric of stress measures the balance between your batta sympathetic rest and digest nova system. And you're sympathetic. Which is your fight and flight branch of your nervous system. A high heart rate variability gender lee indicates a strong guardia vascular system and low levels of stress being in a constant state of fight or flight makes it physiologically harder to focus harder to meditate. Relax sleep or even exercise because your body and your mind think that you are under threat and needs to be escaping danger and not sleeping not focusing on your work now like i said this does of abyss. But when it's left unchecked this chronic stress increases your risk of developing insomnia anxiety depression and chronic been and this in general makes you feel tired. Sluggish unhappy of causes. You've been and might even lead to some kind of illness. now breads workout. You switch off your negative stress and switch on your rest and relax branch off your system. And i'm going to show you exactly how to do that today. Now on top of that. I'm always on the lookout for other ways other devices. That will help us do the same so we can amplify this process of relaxation now. Recently company or apollo neuroscience sent me that device guard the apollo neuro which is a fascinating mention. Now this device. Which i'm wearing right now. Works on dutch therapy. And it creates these gentlemen waves vibration. That stimulates your rest and digest batta sympathetic nervous system response and it restores balance to your body. Now this is cutting its technology action tribe because this is the latest data about you but it's also influencing your stress levels at physiological level. This device stimulates touch. And i'm realizing the touch might be more crucial to our health and survival than we think it is in the midst of this crazy pandemic and social isolation you and me. We're not getting all the touch that we need and touch is a powerful sense from an evolutionary standpoint. It is the most important way that mammals communicate safety and love and assurance to one another different forms of dutch vibration. Heat gored a soothing massage along hug or even a pat on the back can change how you feel in ways that can be measured biologically now researchers found certain frequencies of are found to be soothing and significantly. Increase your better sympathetic dawn. Others can be more energizing and can increase your heart rate and other measures of sympathetic activity. So

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