Listen: Episode 45 - The Secrets of the Sri Yantra Plus Limited Time Free Geometry Pendant offer Included In This Podcast
"Now we're going into a ten minute meditation and we're going to start breathing work. We'll take a breath in through our nose for six seconds long will hold it for six seconds then exhale it out for ten seconds slowly and three repetitions and here we go with the breath work starting now uh Uh Um and now close your eyes make sure the closed focusing on your third eye. Just relax and see you connect to after your first time or first couple both times. Meditating and still trying to get through that block of the blackness it takes a little bit of practice."