Depression - burst 5

The Journey
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Automatic TRANSCRIPT

Listen it's okay to feel. It's okay to cry. It's okay to take a moment and just crumble. But I. Want you to this very carefully. It is not okay to stay there. You. have got to dust yourself off and move forward. You've got to do this for your child for your family for yourself. Who knows how many other people you are about to impact? The world is waiting on you. So take your time and cry. Take your time in crumble, but do not make your home. That is not your home. and. I know that's hard to do when your brain is Numb, I know that's hard to do when you can't think. Would you not motivated to do anything when nothing brings you pleasure? Will you just want to withdraw in Hyde? So when you get in a Rut and nothing inside, you compels you to move. I want to give you some strategies, and if you could just follow them if you could just follow them, not think. Just Act who. K. These are some of the things that I've done to keep moving forward.

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